LANCE KOONTZ (SO-2)

GEORGE MASON

College Bests

200
22.40 (-1.4)
300
400 500
600  

2026 A-10 Indoor Track and Field Championships    Feb 27-28, 2026
500 1:04.98 2nd (P)
500 1:04.88 3rd (F)
4x400 3:14.06 2nd (F)
2026 Darius Dixon Memorial    Feb 13-14, 2026
400 49.17 9th (F)
4x400 DNF
2026 Penn Classic    Feb 6- 7, 2026
500 1:06.07 12th (F)
4x400 3:16.32 5th (F)
Hokie Invitational    Jan 23-24, 2026
600 1:25.72 3rd (F)
4x400 3:17.45 1st (F)
Wesley A. Brown Invitational    Jan 16-17, 2026
400 49.19 1st (F)
2025 Outdoor IC4A/ECAC T&F Championships    May 16-18, 2025
400 52.31 34th (F)
Atlantic 10 Outdoor Track & Field Championships    May 3- 4, 2025
400 49.07 17th (P)
4x400 3:11.03 1st (F)
2025 Aggie Invitational    Apr 18-19, 2025
400 49.79 18th (F)
4x400 3:17.02 3rd (F)
Duke Invitational    Apr 10-12, 2025
400 50.06 59th (F)
4x400 3:16.80 7th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
200 22.40 (-1.4) 16th (F)
Raleigh Relays    Mar 27-29, 2025
400 49.67 68th (F)
4x400 3:16.11 18th (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
200 22.58 (-2.5) 18th (F)
4x400 3:20.47 2nd (F)
A-10 Indoor Track and Field Championships 2025    Feb 28-Mar 1, 2025
500 1:06.21 14th (P)
4x400 3:14.78 1st (F)
DMR 10:02.48 6th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
4x400 3:16.24 6th (F)
Doc Hale VT Meet    Feb 7- 8, 2025
400 50.33 21st (F)
4x400 3:16.54 4th (F)
Hokie Invitational    Jan 24-25, 2025
300 35.86 22nd (F)
Nittany Lion Challenge    Jan 18, 2025
400 50.42 7th (F)
4x400 3:16.12
VCU RAMS Indoor Invitational    Jan 12, 2025
300 35.59 9th (F)
200 Meters (Outdoor)
Top↑
22.40 (-1.4)
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
22.58 (-2.5)
Richmond's Fred Hardy Invitational Mar 20-21, 2025
300 Meters (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2025
VCU RAMS Indoor Invitational Jan 12, 2025
400 Meters (Outdoor)
Top↑
2025 Outdoor IC4A/ECAC T&F Championships May 16-18, 2025
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
2025 Aggie Invitational Apr 18-19, 2025
Duke Invitational Apr 10-12, 2025
Raleigh Relays Mar 27-29, 2025
400 Meters (Indoor)
Top↑
2026 Darius Dixon Memorial Feb 13-14, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
Doc Hale VT Meet Feb 7- 8, 2025
Nittany Lion Challenge Jan 18, 2025
500 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 Penn Classic Feb 6- 7, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
600 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2026
4 x 400 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
2025 Aggie Invitational Apr 18-19, 2025
Duke Invitational Apr 10-12, 2025
Raleigh Relays Mar 27-29, 2025
Richmond's Fred Hardy Invitational Mar 20-21, 2025
4 x 400 Relay (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
DNF
2026 Darius Dixon Memorial Feb 13-14, 2026
2026 Penn Classic Feb 6- 7, 2026
Hokie Invitational Jan 23-24, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Doc Hale VT Meet Feb 7- 8, 2025
Nittany Lion Challenge Jan 18, 2025
Distance Medley Relay (Indoor)
Top↑
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025

2026 Indoors

400 Meters
2026 Darius Dixon Memorial February 13-14, 2026
Wesley A. Brown Invitational January 16-17, 2026
500 Meters
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
2026 Penn Classic February 6- 7, 2026
600 Meters
Hokie Invitational January 23-24, 2026
4 x 400 Relay
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
DNF
2026 Darius Dixon Memorial February 13-14, 2026
2026 Penn Classic February 6- 7, 2026
Hokie Invitational January 23-24, 2026

2025 Outdoors

2025 Indoors

300 Meters
Hokie Invitational January 24-25, 2025
VCU RAMS Indoor Invitational January 12, 2025
400 Meters
Doc Hale VT Meet February 7- 8, 2025
Nittany Lion Challenge January 18, 2025
500 Meters
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
4 x 400 Relay
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
Doc Hale VT Meet February 7- 8, 2025
Nittany Lion Challenge January 18, 2025
Distance Medley Relay
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
300 Meters (Indoors)
2025  
(Jan 12, 2025)
400 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 7- 8, 2025)
500 Meters (Indoors)
2026  
2025  
600 Meters (Indoors)
2026  
(Jan 23-24, 2026)
200 Meters (Outdoors)
2025  
22.40 (-1.4)
400 Meters (Outdoors)
2025