TIFFANI KOONCE (SO-2)

INDIAN HILLS CC

College Bests

1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 3 MILE (XC)
Ichabod Invitational    Feb 13-14, 2026
3000 10:27.24 15th (F)
11th Annual Russ Jewett Indoor Gorilla Classic    Feb 13-14, 2026
DMR 12:09.24 5th (F)
Iowa State Classic    Feb 6, 2026
Mile DNS
3000 10:16.24 11th (F)
Washburn Open    Jan 30-31, 2026
5000 18:13.78 19th (F)
Cyclone Open    Jan 23, 2026
1000 3:03.30 12th (F)
Mile 5:11.49 12th (F)
Graduate Classic    Jan 16-17, 2026
3000 10:26.95 16th (F)
ISU Holiday Invitational    Dec 12, 2025
Mile DNS
3000 10:37.14 4th (F)
Washburn Alumni Invite    Dec 6, 2025
Mile 5:14.31 3rd (F)
NJCAA Region 11 Championships    Oct 24, 2025
5k 19:06.2 7th
5k 19:06.2 7th
Griffon Invite    Oct 4, 2025
5k 19:38.0 16th
Bradley Intercollegiate    Sep 19, 2025
3M 18:55.5 54th
Platte River Rumble Gold    Sep 5, 2025
5k 19:16.2 58th
NJCAA Division I Outdoor Track & Field Championships    May 15-17, 2025
1500 4:54.02 18th (P)
5000 18:59.94 20th (F)
2025 Region 11 Championships    May 2- 4, 2025
1500 4:51.72 3rd (F)
John McDonnell Invitational    Apr 25, 2025
1500 4:55.42 30th (F)
Kansas Relays    Apr 17-19, 2025
5000 19:20.74 16th (F)
Arkansas Spring Invitational    Apr 12, 2025
3000 10:49.30 11th (F)
Emporia State Relays    Mar 27, 2025
1500 5:03.79 9th (F)
NJCAA Championships    Mar 7- 8, 2025
5000 19:47.41 27th (F)
NJCAA Region 11 Indoor Championships    Feb 21-22, 2025
Mile 5:25.70 5th (F)
Ichabod Invitational    Feb 14-15, 2025
Mile 5:22.75 30th (F)
Iowa State Classic    Feb 8, 2025
3000 10:33.58 26th (F)
Washburn Open    Jan 31-Feb 1, 2025
5000 18:28.12 22nd (F)
Larry Wieczorek Invitational    Jan 24-25, 2025
Mile 5:20.43 5th (F)
Cyclone Open    Jan 24, 2025
3000 10:43.38 10th (F)
2025 Graduate Classic    Jan 17-18, 2025
5000 19:19.20 3rd (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
3000 10:53.11 8th (F)
Washburn Alumni Invite    Dec 7, 2024
Mile 5:21.85 2nd (F)
NJCAA Region 11 CC Championship Meet    Oct 25, 2024
5k 18:53.8 6th
Indian Hills CC Invitational    Oct 14, 2024
5k 19:17.0 6th
2024 Indian Hills XC Invitee    Oct 11, 2024
5k 19:17.7 6th
Dan Huston Invitational    Oct 5, 2024
6k 23:22.6 7th
Bradley Intercollegiate    Sep 20, 2024
3M 18:53.1 30th
2024 Platte River Rumble - Gold    Sep 6, 2024
5k 20:06.1 54th
1000 Meters (Indoor)
Top↑
Cyclone Open Jan 23, 2026
1500 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
2025 Region 11 Championships May 2- 4, 2025
John McDonnell Invitational Apr 25, 2025
Emporia State Relays Mar 27, 2025
Mile (Indoor)
Top↑
DNS
Iowa State Classic Feb 6, 2026
Cyclone Open Jan 23, 2026
DNS
ISU Holiday Invitational Dec 12, 2025
Washburn Alumni Invite Dec 6, 2025
NJCAA Region 11 Indoor Championships Feb 21-22, 2025
Ichabod Invitational Feb 14-15, 2025
Larry Wieczorek Invitational Jan 24-25, 2025
Washburn Alumni Invite Dec 7, 2024
3000 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Apr 12, 2025
3000 Meters (Indoor)
Top↑
Ichabod Invitational Feb 13-14, 2026
Iowa State Classic Feb 6, 2026
Graduate Classic Jan 16-17, 2026
ISU Holiday Invitational Dec 12, 2025
Iowa State Classic Feb 8, 2025
Cyclone Open Jan 24, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
5000 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
Kansas Relays Apr 17-19, 2025
5000 Meters (Indoor)
Top↑
Washburn Open Jan 30-31, 2026
NJCAA Championships Mar 7- 8, 2025
Washburn Open Jan 31-Feb 1, 2025
2025 Graduate Classic Jan 17-18, 2025
Distance Medley Relay (Indoor)
Top↑
11th Annual Russ Jewett Indoor Gorilla Classic Feb 13-14, 2026
5k
Top↑
NJCAA Division III Cross Country Championships Nov 8, 2025
NJCAA Division II Cross Country Championships Nov 8, 2025
NJCAA Division I Cross Country Championships Nov 8, 2025
NJCAA Region 11 Championships Oct 24, 2025
NJCAA Region 11 Championships Oct 24, 2025
Griffon Invite Oct 4, 2025
Platte River Rumble Gold Sep 5, 2025
NJCAA Division I Cross Country Championships Nov 9, 2024
NJCAA Region 11 CC Championship Meet Oct 25, 2024
Indian Hills CC Invitational Oct 14, 2024
2024 Indian Hills XC Invitee Oct 11, 2024
2024 Platte River Rumble - Gold Sep 6, 2024
6k
Top↑
Dan Huston Invitational Oct 5, 2024
3 Mile
Top↑
Bradley Intercollegiate Sep 19, 2025
Bradley Intercollegiate Sep 20, 2024

2026 Indoors

1000 Meters
Cyclone Open January 23, 2026
Mile
DNS
Iowa State Classic February 6, 2026
Cyclone Open January 23, 2026
3000 Meters
Ichabod Invitational February 13-14, 2026
Iowa State Classic February 6, 2026
Graduate Classic January 16-17, 2026
5000 Meters
Washburn Open January 30-31, 2026
Distance Medley Relay
11th Annual Russ Jewett Indoor Gorilla Classic February 13-14, 2026

2025 Indoors

Mile
DNS
ISU Holiday Invitational December 12, 2025
Washburn Alumni Invite December 6, 2025
NJCAA Region 11 Indoor Championships February 21-22, 2025
Ichabod Invitational February 14-15, 2025
Larry Wieczorek Invitational January 24-25, 2025
3000 Meters
ISU Holiday Invitational December 12, 2025
Iowa State Classic February 8, 2025
Cyclone Open January 24, 2025
5000 Meters
NJCAA Championships March 7- 8, 2025
Washburn Open January 31-February 1, 2025
2025 Graduate Classic January 17-18, 2025

2025 XC

2025 Outdoors

2024 Indoors

Mile
Washburn Alumni Invite December 7, 2024
3000 Meters
Iowa State Holiday Invitational December 13-14, 2024

2024 XC

1000 Meters (Indoors)
2026  
(Jan 23, 2026)
Mile (Indoors)
2026  
(Jan 23, 2026)
2025  
(Dec 6, 2025)
2024  
(Dec 7, 2024)
3000 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 8, 2025)
2024  
(Dec 13-14, 2024)
5000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Jan 31-Feb 1, 2025)
5k (XC)
2025  
2024  
6k (XC)
2024  
Oct 5, 2024
3 Mile (XC)
2025  
Sep 19, 2025
2024  
Sep 20, 2024
1500 Meters (Outdoors)
2025  
(May 2- 4, 2025)
3000 Meters (Outdoors)
2025  
(Apr 12, 2025)
5000 Meters (Outdoors)
2025