ELLA KOONS (JR-3)

AQUINAS

College Bests

600 800
1000 1500
5K (XC) 6K (XC)
3.73 MILE (XC)  

NAIA Indoor Track & Field Championships    Mar 5- 7, 2026
DMR 12:23.86 12th (P)
WHAC Indoor Championships Official    Feb 20-21, 2026
1000 3:05.48 5th (F)
4x800 9:15.00 1st (F)
GVSU Big Meet- Saturday    Feb 14, 2026
DMR 12:02.82 15th (F)
GVSU Mike Lints Alumni Meet    Feb 7, 2026
800 2:26.85 22nd (F)
Grand Rapids Sports Hall of Fa    Jan 30, 2026
1000 3:06.04 4th (F)
GVSU Bill Clinger    Jan 23, 2026
600 1:40.71 8th (F)
4x400 4:26.47 16th (F)
John Flaminio Classic    Jan 16, 2026
600 1:43.93 5th (F)
4x400 4:18.75 1st (F)
NAIA Cross Country Championships    Nov 21, 2025
6k 23:12.7 135th
NAIA Great Lakes Challenge    Oct 25, 2025
5k 18:54.8 48th
Seminole Valley Stampede    Oct 4, 2025
6k 22:57.7 12th
Diemer Classic    Sep 13, 2025
5k 18:52.5 9th
NAIA Outdoor Track & Field Championships    May 21-23, 2025
4x800 9:16.10 7th (F)
4x800 9:22.01 8th (P)
St. Francis Fighting Chance Invite    May 9-10, 2025
800 2:16.11 5th (F)
WHAC Outdoor Track & Field Championship    May 1- 2, 2025
1500 4:47.34 3rd (F)
4x400 4:04.80 5th (F)
4x800 9:05.80 1st (F)
GVSU Extra Weekend Meet    Apr 26, 2025
1500 4:46.97 24th (F)
GVSU Al Owens Classic    Apr 18-19, 2025
800 2:19.73 8th (F)
4x400 4:05.71 3rd (F)
Davenport Invitational and Multi    Apr 11-12, 2025
1500 4:57.62 6th (F)
4x400 4:37.54 4th (F)
GVSU Early Meet    Apr 4- 5, 2025
800 2:20.51 5th (F)
4x400 4:09.52 2nd (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
4x800 9:23.69 12th (P)
WHAC Indoor Championship    Feb 14-15, 2025
800 DNS
4x400 4:12.44 5th (F)
4x800 9:34.53 2nd (F)
GVSU Mike Lints Alumni Open    Feb 8, 2025
800 2:18.13 6th (F)
WHAC vs. MIAA Challenge    Jan 31, 2025
600 1:41.95 2nd (F)
GVSU Bob Eubanks Open    Jan 18, 2025
800 2:18.34 6th (F)
4x400 4:06.67 5th (F)
John Flaminio Classic    Jan 11, 2025
600 1:40.64 2nd (F)
4x400 4:08.78 2nd (F)
NAIA Cross Country Championships    Nov 22, 2024
6k 23:02.6 132nd
NAIA Great Lakes Challenge    Oct 26, 2024
5k 19:10.1 64th
Seminole Valley Stampede    Oct 5, 2024
6k 23:47.0 30th
Gans Creek Classic    Sep 27, 2024
6k 23:48.3 112th
NAIA Outdoor Track & Field Championships    May 22-24, 2024
4x800 9:22.21 15th (P)
WHAC Outdoor Track & Field Championships    May 2- 3, 2024
800 2:23.29 8th (F)
4x400 4:03.25 4th (F)
4x800 9:22.46 1st (F)
GVSU Extra Weekend Meet    Apr 25, 2024
800 2:22.36 31st (F)
GVSU Al Owens Classic    Apr 19-20, 2024
1500 5:11.33 19th (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 2:26.88 16th (F)
GVSU Early Meet    Apr 5- 6, 2024
800 2:24.30 17th (F)
4x400 4:18.01 5th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
4x800 9:38.32 18th (P)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
800 2:25.77 4th (F)
4x400 4:06.62 4th (F)
4x800 9:41.81 4th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
600 1:44.67 2nd (F)
4x400 4:20.59 3rd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 2, 2024
600 1:45.83 8th (F)
4x800 9:53.28 2nd (F)
GVSU Bill Clinger Classic    Jan 26, 2024
800 2:25.11 21st (F)
John Flaminio Classic    Jan 19, 2024
600 1:48.15 6th (F)
4x400 4:33.98 1st (F)
GVSU Bob Eubanks Open    Jan 13, 2024
600 1:44.55 12th (F)
4x400 4:10.02 2nd (F)
WHAC Championship    Nov 3, 2023
6k 24:45.2 30th
Jayhawk Invite    Oct 14, 2023
5k 20:03.2 30th
Live in Lou XC Classic    Sep 29-30, 2023
5k 21:10.6 291st
600 Meters (Indoor)
Top↑
GVSU Bill Clinger Jan 23, 2026
John Flaminio Classic Jan 16, 2026
WHAC vs. MIAA Challenge Jan 31, 2025
John Flaminio Classic Jan 11, 2025
WHAC vs MIAA Challenge Feb 9, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
John Flaminio Classic Jan 19, 2024
GVSU Bob Eubanks Open Jan 13, 2024
800 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 9-10, 2025
GVSU Al Owens Classic Apr 18-19, 2025
GVSU Early Meet Apr 4- 5, 2025
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Extra Weekend Meet Apr 25, 2024
Bison Outdoor Classic Apr 12-14, 2024
GVSU Early Meet Apr 5- 6, 2024
800 Meters (Indoor)
Top↑
GVSU Mike Lints Alumni Meet Feb 7, 2026
DNS
WHAC Indoor Championship Feb 14-15, 2025
GVSU Mike Lints Alumni Open Feb 8, 2025
GVSU Bob Eubanks Open Jan 18, 2025
WHAC Indoor Track & Field Championship Feb 16-17, 2024
GVSU Bill Clinger Classic Jan 26, 2024
1000 Meters (Indoor)
Top↑
WHAC Indoor Championships Official Feb 20-21, 2026
Grand Rapids Sports Hall of Fa Jan 30, 2026
1500 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championship May 1- 2, 2025
GVSU Extra Weekend Meet Apr 26, 2025
Davenport Invitational and Multi Apr 11-12, 2025
GVSU Al Owens Classic Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championship May 1- 2, 2025
GVSU Al Owens Classic Apr 18-19, 2025
Davenport Invitational and Multi Apr 11-12, 2025
GVSU Early Meet Apr 4- 5, 2025
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Early Meet Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
GVSU Bill Clinger Jan 23, 2026
John Flaminio Classic Jan 16, 2026
WHAC Indoor Championship Feb 14-15, 2025
GVSU Bob Eubanks Open Jan 18, 2025
John Flaminio Classic Jan 11, 2025
WHAC Indoor Track & Field Championship Feb 16-17, 2024
WHAC vs MIAA Challenge Feb 9, 2024
John Flaminio Classic Jan 19, 2024
GVSU Bob Eubanks Open Jan 13, 2024
4 x 800 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 21-23, 2025
NAIA Outdoor Track & Field Championships May 21-23, 2025
WHAC Outdoor Track & Field Championship May 1- 2, 2025
NAIA Outdoor Track & Field Championships May 22-24, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Championships Official Feb 20-21, 2026
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
WHAC Indoor Championship Feb 14-15, 2025
NAIA Indoor Championships Feb 29-Mar 2, 2024
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 5- 7, 2026
GVSU Big Meet- Saturday Feb 14, 2026
5k
Top↑
NAIA Great Lakes Challenge Oct 25, 2025
Diemer Classic Sep 13, 2025
NAIA Great Lakes Challenge Oct 26, 2024
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Jayhawk Invite Oct 14, 2023
Live in Lou XC Classic Sep 29-30, 2023
6k
Top↑
NAIA Cross Country Championships Nov 21, 2025
Wolverine-Hoosier Athletic Conference Cross Country Championships Nov 7, 2025
Seminole Valley Stampede Oct 4, 2025
NAIA Cross Country Championships Nov 22, 2024
Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024
Seminole Valley Stampede Oct 5, 2024
Gans Creek Classic Sep 27, 2024
WHAC Championship Nov 3, 2023
3.73 Mile
Top↑
Siena Heights Cross Country Invitational & Preview Sep 26, 2025

2026 Indoors

600 Meters
GVSU Bill Clinger January 23, 2026
John Flaminio Classic January 16, 2026
800 Meters
GVSU Mike Lints Alumni Meet February 7, 2026
1000 Meters
WHAC Indoor Championships Official February 20-21, 2026
Grand Rapids Sports Hall of Fa January 30, 2026
4 x 400 Relay
GVSU Bill Clinger January 23, 2026
John Flaminio Classic January 16, 2026
4 x 800 Relay
WHAC Indoor Championships Official February 20-21, 2026
Distance Medley Relay
NAIA Indoor Track & Field Championships March 5- 7, 2026
GVSU Big Meet- Saturday February 14, 2026

2025 XC

2025 Outdoors

2025 Indoors

600 Meters
WHAC vs. MIAA Challenge January 31, 2025
John Flaminio Classic January 11, 2025
800 Meters
DNS
WHAC Indoor Championship February 14-15, 2025
GVSU Mike Lints Alumni Open February 8, 2025
GVSU Bob Eubanks Open January 18, 2025
4 x 400 Relay
WHAC Indoor Championship February 14-15, 2025
GVSU Bob Eubanks Open January 18, 2025
John Flaminio Classic January 11, 2025
4 x 800 Relay
NAIA Indoor Track & Field Championships February 27-March 1, 2025
WHAC Indoor Championship February 14-15, 2025

2024 XC

2024 Outdoors

800 Meters
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Extra Weekend Meet April 25, 2024
Bison Outdoor Classic April 12-14, 2024
GVSU Early Meet April 5- 6, 2024
1500 Meters
GVSU Al Owens Classic April 19-20, 2024
4 x 400 Relay
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Early Meet April 5- 6, 2024
4 x 800 Relay
NAIA Outdoor Track & Field Championships May 22-24, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024

2024 Indoors

600 Meters
WHAC vs MIAA Challenge February 9, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
John Flaminio Classic January 19, 2024
GVSU Bob Eubanks Open January 13, 2024
800 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
GVSU Bill Clinger Classic January 26, 2024
4 x 400 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
WHAC vs MIAA Challenge February 9, 2024
John Flaminio Classic January 19, 2024
GVSU Bob Eubanks Open January 13, 2024
4 x 800 Relay
NAIA Indoor Championships February 29-March 2, 2024
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024

2023 XC

5k
NAIA Great Lakes Challenge XC Invitational October 21, 2023
Jayhawk Invite October 14, 2023
Live in Lou XC Classic September 29-30, 2023
6k
WHAC Championship November 3, 2023
600 Meters (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 11, 2025)
2024  
(Jan 13, 2024)
800 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 8, 2025)
2024  
(Jan 26, 2024)
1000 Meters (Indoors)
2026  
(Feb 20-21, 2026)
5k (XC)
2025  
Sep 13, 2025
2024  
Oct 26, 2024
2023  
6k (XC)
2025  
2024  
2023  
Nov 3, 2023
3.73 Mile (XC)
2025  
800 Meters (Outdoors)
2025  
2024  
(Apr 25, 2024)
1500 Meters (Outdoors)
2025  
(Apr 26, 2025)
2024  
(Apr 19-20, 2024)