MATT GOWEN (SR-4)

MILLIKIN

College Bests

400 600
800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
3.73 MILE (XC)  

Illinois College Thursday Throwdown    Apr 2, 2026
800 2:14.60 12th (F)
1500 4:18.18 3rd (F)
4x400 3:47.19 5th (F)
2026 Big Blue Outdoor Opener    Mar 28, 2026
5000 15:51.65 5th (F)
CCIW Indoor Conference Championship    Feb 27-28, 2026
Mile 4:29.12 11th (F)
Friday Night Tri    Feb 20, 2026
3000 DNF
2026 Blue Demon Alumni Classic    Feb 13, 2026
Mile 4:22.19 25th (F)
Keck Invitational    Feb 7, 2026
Mile 4:33.18 15th (F)
ONU Indoor Invite    Jan 30, 2026
1000 2:34.23 5th (F)
4x400 3:41.78 7th (F)
Illinois College Snow Bird Invite    Jan 24, 2026
Mile 4:30.99 2nd (F)
4x400 3:38.39 6th (F)
2026 John Craft Invitational    Jan 17, 2026
3000 9:19.65 12th (F)
Titan First Chance    Dec 5, 2025
3000 9:32.90 4th (F)
CCIW Championships    Nov 1, 2025
8k 27:54.6 30th
Bradley Pink Classic    Oct 17, 2025
8k 28:51.0 114th
Gil Dodds Invitational    Sep 20, 2025
8k 31:02.1 190th
2025 H.W. Wright Classic    Aug 29, 2025
6k DNS
CCIW Outdoor Championships    May 2- 3, 2025
1500 4:01.37 7th (F)
Millikin's Friday Night Invite    Apr 25, 2025
800 1:58.98 6th (F)
1500 DNS
4x400 DNS
Meet of Champions    Apr 17-18, 2025
1500 4:06.92 30th (F)
Illinois College True Blue Invite    Apr 4, 2025
5000 15:48.23 1st (F)
2025 Big Blue Alumni Invite    Mar 29, 2025
1500 4:06.04 3rd (F)
CCIW Indoor Track & Field Championships    Feb 28-Mar 1, 2025
Mile 4:30.18 15th (F)
DMR 10:36.29 6th (F)
Friday Night Tri Invitational    Feb 21, 2025
Mile 4:33.88 8th (F)
Fairgrounds Invitational    Feb 8, 2025
Mile 4:30.64 23rd (F)
'25 FNS #3    Jan 31, 2025
Mile 4:39.29 8th (F)
Illinois College Snow Bird Invite    Jan 25, 2025
4x400 3:24.42 1st (F)
Illinois Wesleyan University I-55 Tri    Jan 18, 2025
800 2:21.41 13th (F)
IWU Titan First Chance    Dec 7, 2024
3000 9:42.05 3rd (F)
CCIW Cross Country Championships    Nov 2, 2024
8k 29:00.9 62nd
Bradley Pink Classic    Oct 18, 2024
8k DNS
CCIW Championships    May 3- 4, 2024
800 1:58.74 17th (P)
2024 Big Blue Friday Night Invite    Apr 24, 2024
800 1:57.65 3rd (F)
Greenville University Select Meet    Apr 13, 2024
1500 4:15.70 24th (F)
4x400 3:33.90 12th (F)
Illinois College True Blue Invite    Apr 6, 2024
800 2:00.02 12th (F)
4x400 3:32.61 9th (F)
2024 Big Blue Alumni Invite    Mar 29, 2024
1500 4:20.44 4th (F)
IWU Keck Select Indoor Invitational    Feb 2- 3, 2024
800 2:01.54 17th (F)
4x400 3:32.40 9th (F)
Fighting Bee Invitational    Jan 26-27, 2024
1000 2:41.53 7th (F)
4x400 3:35.03 7th (F)
'24 Friday Night Spikes #2    Jan 19, 2024
800 2:03.39 11th (F)
4x400 DNF
Titan First Chance 2023    Dec 9, 2023
Mile 4:52.37 10th (F)
CCIW Open Invitational    Oct 28, 2023
8k 28:56.5 72nd
Augustana Interregional    Oct 14, 2023
8k 29:27.0 259th
Heartland XC Invitational    Sep 29, 2023
8k 30:03.9 33rd
Gil Dodds Invitational    Sep 16, 2023
8k 29:12.7 216th
2023 HW Wright Classic    Sep 1, 2023
6k 22:41.5 26th
CCIW Outdoor Championships    May 5- 6, 2023
800 2:01.40 18th (P)
2023 Big Blue Friday Night Invite    Apr 28, 2023
400 52.69 9th (F)
4x400 3:48.37 9th (F)
Greenville College Select Meet    Apr 15, 2023
400 53.08 19th (F)
4x400 3:35.15 8th (F)
Illinois College True Blue Invite    Apr 7, 2023
800 2:03.01 14th (F)
4x400 3:35.52 5th (F)
2023 Millikin Alumni Invite    Apr 1, 2023
800 2:07.59 15th (F)
4x400 3:48.35 3rd (F)
Wash U 5 Way    Mar 25, 2023
800 2:05.83 18th (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
400 55.25 26th (F)
Friday Night Shirk 2023    Feb 17, 2023
400 54.29 6th (F)
4x400 3:45.30 2nd (F)
Keck Select 2023    Feb 3- 4, 2023
800 2:07.99 25th (F)
4x400 3:38.15 9th (F)
'23 Engineer Invitational    Jan 27, 2023
800 2:06.02 11th (F)
4x400 3:35.96 6th (F)
2023 Blue Demon Alumni Classic    Jan 20, 2023
400 53.89 22nd (F)
4x400 3:38.51 9th (F)
Titan First Chance 2022    Dec 10, 2022
600 1:30.47 11th (F)
2022 H W Wright Classic    Sep 30, 2022
8k DNF
Spartan Classic    Sep 10, 2022
8k DNS
Lewis Early Bird    Sep 2, 2022
3.73M 23:49.1 59th
400 Meters (Outdoor)
Top↑
2023 Big Blue Friday Night Invite Apr 28, 2023
Greenville College Select Meet Apr 15, 2023
400 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 24-25, 2023
Friday Night Shirk 2023 Feb 17, 2023
2023 Blue Demon Alumni Classic Jan 20, 2023
600 Meters (Indoor)
Top↑
Titan First Chance 2022 Dec 10, 2022
800 Meters (Outdoor)
Top↑
Illinois College Thursday Throwdown Apr 2, 2026
Millikin's Friday Night Invite Apr 25, 2025
CCIW Championships May 3- 4, 2024
2024 Big Blue Friday Night Invite Apr 24, 2024
Illinois College True Blue Invite Apr 6, 2024
CCIW Outdoor Championships May 5- 6, 2023
Illinois College True Blue Invite Apr 7, 2023
2023 Millikin Alumni Invite Apr 1, 2023
Wash U 5 Way Mar 25, 2023
800 Meters (Indoor)
Top↑
Illinois Wesleyan University I-55 Tri Jan 18, 2025
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
Keck Select 2023 Feb 3- 4, 2023
'23 Engineer Invitational Jan 27, 2023
1000 Meters (Indoor)
Top↑
ONU Indoor Invite Jan 30, 2026
Fighting Bee Invitational Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
Illinois College Thursday Throwdown Apr 2, 2026
CCIW Outdoor Championships May 2- 3, 2025
DNS
Millikin's Friday Night Invite Apr 25, 2025
Meet of Champions Apr 17-18, 2025
2025 Big Blue Alumni Invite Mar 29, 2025
Greenville University Select Meet Apr 13, 2024
2024 Big Blue Alumni Invite Mar 29, 2024
Mile (Indoor)
Top↑
CCIW Indoor Conference Championship Feb 27-28, 2026
2026 Blue Demon Alumni Classic Feb 13, 2026
Keck Invitational Feb 7, 2026
Illinois College Snow Bird Invite Jan 24, 2026
CCIW Indoor Track & Field Championships Feb 28-Mar 1, 2025
Friday Night Tri Invitational Feb 21, 2025
Fairgrounds Invitational Feb 8, 2025
'25 FNS #3 Jan 31, 2025
Titan First Chance 2023 Dec 9, 2023
3000 Meters (Indoor)
Top↑
DNF
Friday Night Tri Feb 20, 2026
2026 John Craft Invitational Jan 17, 2026
Titan First Chance Dec 5, 2025
IWU Titan First Chance Dec 7, 2024
5000 Meters (Outdoor)
Top↑
2026 Big Blue Outdoor Opener Mar 28, 2026
Illinois College True Blue Invite Apr 4, 2025
4 x 400 Relay (Outdoor)
Top↑
Illinois College Thursday Throwdown Apr 2, 2026
DNS
Millikin's Friday Night Invite Apr 25, 2025
Greenville University Select Meet Apr 13, 2024
Illinois College True Blue Invite Apr 6, 2024
2023 Big Blue Friday Night Invite Apr 28, 2023
Greenville College Select Meet Apr 15, 2023
Illinois College True Blue Invite Apr 7, 2023
2023 Millikin Alumni Invite Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
ONU Indoor Invite Jan 30, 2026
Illinois College Snow Bird Invite Jan 24, 2026
Illinois College Snow Bird Invite Jan 25, 2025
IWU Keck Select Indoor Invitational Feb 2- 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
DNF
'24 Friday Night Spikes #2 Jan 19, 2024
Friday Night Shirk 2023 Feb 17, 2023
Keck Select 2023 Feb 3- 4, 2023
'23 Engineer Invitational Jan 27, 2023
2023 Blue Demon Alumni Classic Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 28-Mar 1, 2025
6k
Top↑
DNS
2025 H.W. Wright Classic Aug 29, 2025
2023 HW Wright Classic Sep 1, 2023
8k
Top↑
CCIW Championships Nov 1, 2025
Bradley Pink Classic Oct 17, 2025
Gil Dodds Invitational Sep 20, 2025
CCIW Cross Country Championships Nov 2, 2024
DNS
Bradley Pink Classic Oct 18, 2024
CCIW Open Invitational Oct 28, 2023
Augustana Interregional Oct 14, 2023
Heartland XC Invitational Sep 29, 2023
Gil Dodds Invitational Sep 16, 2023
DNF
2022 H W Wright Classic Sep 30, 2022
DNS
Spartan Classic Sep 10, 2022
3.73 Mile
Top↑
Lewis Early Bird Sep 2, 2022

2026 Outdoors

800 Meters
Illinois College Thursday Throwdown April 2, 2026
1500 Meters
Illinois College Thursday Throwdown April 2, 2026
5000 Meters
2026 Big Blue Outdoor Opener March 28, 2026
4 x 400 Relay
Illinois College Thursday Throwdown April 2, 2026

2026 Indoors

1000 Meters
ONU Indoor Invite January 30, 2026
Mile
CCIW Indoor Conference Championship February 27-28, 2026
2026 Blue Demon Alumni Classic February 13, 2026
Keck Invitational February 7, 2026
Illinois College Snow Bird Invite January 24, 2026
3000 Meters
DNF
Friday Night Tri February 20, 2026
2026 John Craft Invitational January 17, 2026
4 x 400 Relay
ONU Indoor Invite January 30, 2026
Illinois College Snow Bird Invite January 24, 2026

2025 Indoors

800 Meters
Illinois Wesleyan University I-55 Tri January 18, 2025
Mile
CCIW Indoor Track & Field Championships February 28-March 1, 2025
Friday Night Tri Invitational February 21, 2025
Fairgrounds Invitational February 8, 2025
'25 FNS #3 January 31, 2025
3000 Meters
Titan First Chance December 5, 2025
4 x 400 Relay
Illinois College Snow Bird Invite January 25, 2025
Distance Medley Relay
CCIW Indoor Track & Field Championships February 28-March 1, 2025

2025 XC

6k
DNS
2025 H.W. Wright Classic August 29, 2025
8k
CCIW Championships November 1, 2025
Bradley Pink Classic October 17, 2025
Gil Dodds Invitational September 20, 2025

2025 Outdoors

800 Meters
Millikin's Friday Night Invite April 25, 2025
1500 Meters
CCIW Outdoor Championships May 2- 3, 2025
DNS
Millikin's Friday Night Invite April 25, 2025
Meet of Champions April 17-18, 2025
2025 Big Blue Alumni Invite March 29, 2025
5000 Meters
Illinois College True Blue Invite April 4, 2025
4 x 400 Relay
DNS
Millikin's Friday Night Invite April 25, 2025

2024 Indoors

800 Meters
IWU Keck Select Indoor Invitational February 2- 3, 2024
'24 Friday Night Spikes #2 January 19, 2024
1000 Meters
Fighting Bee Invitational January 26-27, 2024
3000 Meters
IWU Titan First Chance December 7, 2024
4 x 400 Relay
IWU Keck Select Indoor Invitational February 2- 3, 2024
Fighting Bee Invitational January 26-27, 2024
DNF
'24 Friday Night Spikes #2 January 19, 2024

2024 XC

8k
CCIW Cross Country Championships November 2, 2024
DNS
Bradley Pink Classic October 18, 2024

2024 Outdoors

2023 Indoors

400 Meters
CCIW Indoor Track & Field Championships February 24-25, 2023
Friday Night Shirk 2023 February 17, 2023
2023 Blue Demon Alumni Classic January 20, 2023
800 Meters
Keck Select 2023 February 3- 4, 2023
'23 Engineer Invitational January 27, 2023
Mile
Titan First Chance 2023 December 9, 2023
4 x 400 Relay
Friday Night Shirk 2023 February 17, 2023
Keck Select 2023 February 3- 4, 2023
'23 Engineer Invitational January 27, 2023
2023 Blue Demon Alumni Classic January 20, 2023

2023 XC

6k
2023 HW Wright Classic September 1, 2023
8k
CCIW Open Invitational October 28, 2023
Augustana Interregional October 14, 2023
Heartland XC Invitational September 29, 2023
Gil Dodds Invitational September 16, 2023

2023 Outdoors

2022 Indoors

600 Meters
Titan First Chance 2022 December 10, 2022

2022 XC

8k
DNF
2022 H W Wright Classic September 30, 2022
DNS
Spartan Classic September 10, 2022
3.73 Mile
Lewis Early Bird September 2, 2022
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2026  
2025  
(Apr 25, 2025)
2024  
2023  
(May 5- 6, 2023)
1500 Meters (Outdoors)
2026  
2025  
(May 2- 3, 2025)
2024  
5000 Meters (Outdoors)
2026  
(Mar 28, 2026)
2025  
400 Meters (Indoors)
2023  
(Jan 20, 2023)
600 Meters (Indoors)
2022  
(Dec 10, 2022)
800 Meters (Indoors)
2025  
2024  
2023  
(Jan 27, 2023)
1000 Meters (Indoors)
2026  
(Jan 30, 2026)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2026  
(Feb 13, 2026)
2025  
(Feb 28-Mar 1, 2025)
2023  
(Dec 9, 2023)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Dec 5, 2025)
2024  
(Dec 7, 2024)
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2025  
Nov 1, 2025
2024  
2023  
Oct 28, 2023
3.73 Mile (XC)
2022  
Sep 2, 2022