MITCHELL MCCOWN (SR-4)

MILLIGAN

College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
Meet at Montreat    Mar 20-21, 2026
5000 16:54.44 12th (F)
Joe LaRocco Invitational    Feb 14, 2026
Mile 4:52.53 37th (F)
3000 9:27.78 16th (F)
Mondo College Invitational    Jan 17, 2026
1000 2:51.46 25th (F)
3000 9:47.26 46th (F)
Montreat T&F Exams    Dec 4, 2025
5000 16:43.80 14th (F)
South Region Showdown    Oct 18, 2025
8k 28:25.6 111th
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
3000 DNS
5000 DNS
2024 NAIA Appalachian Challenge    Oct 25, 2024
8k 25:44.9 46th
Brevard XC Classic    Sep 21, 2024
8k 26:35.6 16th
Firetower Project CC    Sep 13, 2024
8k 26:11.0 48th
Appalachian Athletic Conference Outdoor Track and Field Cham    Apr 18-20, 2024
5000 16:03.28 13th (F)
3000S 10:00.11 6th (F)
UNC-Asheville Bulldog Invite    Apr 12-13, 2024
3000S 10:09.22 3rd (F)
2024 Montreat College Open    Mar 22-23, 2024
800 2:09.12 58th (F)
1500 4:14.85 34th (F)
John-Hunter Classic    Mar 15-16, 2024
1500 4:21.73 19th (F)
5000 15:47.17 9th (F)
Appalachian AC Indoor Track & Field Championships    Feb 15-16, 2024
5000 15:45.18 6th (F)
Camel City Invitational    Jan 26-27, 2024
5000 15:39.53 7th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:35.30 13th (F)
3000 9:23.59 13th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 28, 2023
5000 15:57.31 23rd (F)
NAIA Appalachian Challenge    Oct 20, 2023
8k 27:21.4 85th
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 15:45.14 12th (F)
Montreat College Open    Mar 24-25, 2023
5000 15:59.91 3rd (F)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
3000 9:07.59 17th (F)
COROS Collegiate Challenge    Jan 22, 2023
3000 9:19.57 11th (F)
Mondo College Invitational    Jan 14, 2023
Mile 4:47.74 21st (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
3000 9:23.32 5th (F)
NAIA Appalachian Challenge    Oct 21, 2022
8k 28:06.1 81st
800 Meters (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
1000 Meters (Indoor)
Top↑
Mondo College Invitational Jan 17, 2026
1500 Meters (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
John-Hunter Classic Mar 15-16, 2024
Mile (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
Finn Pincus Invitational Jan 19-20, 2024
Mondo College Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
Mondo College Invitational Jan 17, 2026
DNS
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Finn Pincus Invitational Jan 19-20, 2024
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
COROS Collegiate Challenge Jan 22, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
5000 Meters (Outdoor)
Top↑
Meet at Montreat Mar 20-21, 2026
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
John-Hunter Classic Mar 15-16, 2024
Appalachian Athletic Conference Championship Apr 21-22, 2023
Montreat College Open Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
Montreat T&F Exams Dec 4, 2025
DNS
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Appalachian AC Indoor Track & Field Championships Feb 15-16, 2024
Camel City Invitational Jan 26-27, 2024
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 28, 2023
3000 Steeplechase (Outdoor)
Top↑
Appalachian Athletic Conference Outdoor Track and Field Cham Apr 18-20, 2024
UNC-Asheville Bulldog Invite Apr 12-13, 2024
8k
Top↑
Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
South Region Showdown Oct 18, 2025
Appalachian Athletic Conference Cross Country Championships Nov 8, 2024
2024 NAIA Appalachian Challenge Oct 25, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
Brevard XC Classic Sep 21, 2024
Firetower Project CC Sep 13, 2024
Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
NAIA Appalachian Challenge Oct 20, 2023
NAIA Appalachian Challenge Oct 21, 2022

2026 Outdoors

5000 Meters
Meet at Montreat March 20-21, 2026

2026 Indoors

1000 Meters
Mondo College Invitational January 17, 2026
Mile
Joe LaRocco Invitational February 14, 2026
3000 Meters
Joe LaRocco Invitational February 14, 2026
Mondo College Invitational January 17, 2026

2025 Indoors

3000 Meters
DNS
Bast-Cregger Multi Invitational January 31-February 1, 2025
5000 Meters
Montreat T&F Exams December 4, 2025
DNS
Bast-Cregger Multi Invitational January 31-February 1, 2025

2025 XC

2024 XC

2024 Outdoors

800 Meters
2024 Montreat College Open March 22-23, 2024
1500 Meters
2024 Montreat College Open March 22-23, 2024
John-Hunter Classic March 15-16, 2024
5000 Meters
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
John-Hunter Classic March 15-16, 2024
3000 Steeplechase
Appalachian Athletic Conference Outdoor Track and Field Cham April 18-20, 2024
UNC-Asheville Bulldog Invite April 12-13, 2024

2024 Indoors

Mile
Finn Pincus Invitational January 19-20, 2024
3000 Meters
Finn Pincus Invitational January 19-20, 2024
5000 Meters
Appalachian AC Indoor Track & Field Championships February 15-16, 2024
Camel City Invitational January 26-27, 2024

2023 Indoors

Mile
Mondo College Invitational January 14, 2023
3000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
COROS Collegiate Challenge January 22, 2023
5000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 28, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Ben Martin 1st Chance Indoor/Outdoor Meet November 29, 2022

2022 XC

8k
NAIA Appalachian Challenge October 21, 2022
800 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
5000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
2024  
(Mar 15-16, 2024)
2023  
3000 Steeplechase (Outdoors)
2024  
1000 Meters (Indoors)
2026  
(Jan 17, 2026)
Mile (Indoors)
2026  
(Feb 14, 2026)
2024  
(Jan 19-20, 2024)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2024  
(Jan 19-20, 2024)
2023  
2022  
5000 Meters (Indoors)
2025  
(Dec 4, 2025)
2024  
(Jan 26-27, 2024)
2023  
8k (XC)
2025  
2024  
2023  
2022  
Oct 21, 2022