TFRRS | Cassandra Cross – Track and Field Results & Statistics

CASSANDRA CROSS (SR-4)

GRACE

College Bests

800	2:30.95	1000	3:13.43
1500	5:01.54	MILE	5:24.95
3000	11:18.74	5000	18:41.19
5K (XC)	19:23.0	6K (XC)	23:08.6
3.72 MILE (XC)	23:40.3	3.73 MILE (XC)	24:28.0

Crossroads League Indoor Championship 2026 Feb 20-21, 2026
1000	3:14.20	11th (F)
Mile	5:24.95	9th (F)

IWU Midwest Classic Feb 7, 2026
1000	3:13.43	13th (F)

Steemer Showcase Jan 31, 2026
800	2:32.49	30th (F)

GVSU Bill Clinger Jan 23, 2026
800	2:38.96	47th (F)
Mile	5:30.99	43rd (F)

2026 Mastodons Invitational Jan 17, 2026
3000	11:21.45	18th (F)

GVSU Holiday Open Dec 5, 2025
5000	18:41.19	12th (F)

2025 Crossroads League Nov 7, 2025
6k	23:08.6	36th

Crossroads League Cross Country Championships Nov 7, 2025
6k	23:08.6	36th

NAIA Great Lakes Challenge Oct 25, 2025
5k	19:23.0	94th

2025 Taylor University Ray Bullock Invitational Oct 10, 2025
3.72M	23:40.3	25th

NIKE XC Town Twilight Oct 3, 2025
6k	24:21.0	15th

2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
6k	DNS

2025 Wildcat Twilight Invitational Sep 5, 2025
6k	24:48.2	70th

2025 NCCAA Outdoor Championships May 7- 9, 2025
1500	5:10.01	17th (F)
4x800	9:43.83	4th (F)

2025 Crossroads League Outdoor Championship May 1- 2, 2025
1500	5:10.93	15th (F)

120th Annual Indiana Little State Championships Apr 11-12, 2025
1500	5:14.89	17th (F)

GVSU Early Meet Apr 4- 5, 2025
1500	5:30.75	39th (F)

Mastodon Invitational 2025 Jan 17-18, 2025
800	2:36.67	14th (F)
3000	11:18.74	21st (F)

NAIA Cross Country Championships Nov 22, 2024
6k	23:54.8	221st

NCCAA National Championship Nov 15, 2024
5k	20:28.4	27th

Crossroads League Championship Nov 8, 2024
6k	24:11.5	52nd

NAIA Great Lakes Challenge Oct 26, 2024
5k	19:23.9	89th

2024 Taylor University Ray Bullock Invitational Oct 11, 2024
3.73M	24:28.0	37th

Gans Creek Classic Sep 27, 2024
6k	23:49.4	114th

Warrior Challenge 2024 Sep 13, 2024
6k	26:10.0	70th

IWU Twilight XC Invitational Sep 6, 2024
6k	24:46.8	54th

NCCAA Outdoor Track & Field Championships May 8-10, 2024
1500	5:14.69	11th (F)
4x800	9:36.69	1st (F)

119th Annual Indiana Little State Championships Apr 19-20, 2024
800	2:34.13	28th (F)
1500	5:01.54	17th (F)

Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
1500	5:07.90	8th (F)

George Glass Invitational Apr 6, 2024
5000	19:08.98	8th (F)

IWU Polar Bear Invitational Mar 22-23, 2024
1500	5:09.41	17th (F)

Crossroads League Indoor Track & Field Championships Feb 16-17, 2024
1000	3:17.78	13th (F)

IWU Midwest Classic Feb 3, 2024
800	DNS
4x800	10:15.98	6th (F)

Trojan Invite Jan 27, 2024
Mile	5:43.97	10th (F)

Indiana Tech Invite Jan 19, 2024
1000	3:19.02	11th (F)

Crossroads League Cross Country Championships Nov 3, 2023
6k	25:05.2	65th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	21:09.4	54th

Bethel University Cross Country Invitational Oct 6, 2023
5k	20:43.2	49th

2023 Taylor University Ray Bullock Invitational Sep 15, 2023
3.73M	25:52.1	56th

IWU Wildcat Twilight Invitational Sep 8, 2023
6k	25:03.6	55th

Winrow-Valparaiso Open Sep 1, 2023
5k	21:05.6	51st

NCCAA Outdoor Track & Field Championships May 10-12, 2023
1500	5:12.60	12th (F)
4x800	9:29.24	1st (F)

Lancer Invite 2023 Apr 28, 2023
800	2:42.28	15th (F)
1500	5:16.83	14th (F)

118th Annual Indiana Little State Championships Apr 20-21, 2023
800	2:30.95	22nd (F)
1500	5:15.47	25th (F)

30th Annual IWU Polar Bear Invite Mar 24-25, 2023
1500	5:31.60	30th (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
800	2:42.43	18th (F)

IWU Midwest Classic Feb 4, 2023
800	2:44.65	16th (F)
Mile	6:08.26	26th (F)

GVSU Bill Clinger Classic Jan 27-28, 2023
800	2:48.71	63rd (F)

Louisville Classic Oct 1, 2022
5k	21:06.8	333rd

MSU Spartan Invitational Sep 16, 2022
6k	26:19.4	181st

2022 IWU Twilight Invitational Sep 9, 2022
5k	20:35.3	77th

Mastodon XC Opener Sep 2, 2022
5k	21:24.7	32nd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
3.72 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
2:34.13	119th Annual Indiana Little State Championships	Apr 19-20, 2024
2:42.28	Lancer Invite 2023	Apr 28, 2023
2:30.95	118th Annual Indiana Little State Championships	Apr 20-21, 2023

800 Meters (Indoor) Top↑
2:32.49	Steemer Showcase	Jan 31, 2026
2:38.96	GVSU Bill Clinger	Jan 23, 2026
2:36.67	Mastodon Invitational 2025	Jan 17-18, 2025
DNS	IWU Midwest Classic	Feb 3, 2024
2:42.43	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
2:44.65	IWU Midwest Classic	Feb 4, 2023
2:48.71	GVSU Bill Clinger Classic	Jan 27-28, 2023

1000 Meters (Indoor) Top↑
3:14.20	Crossroads League Indoor Championship 2026	Feb 20-21, 2026
3:13.43	IWU Midwest Classic	Feb 7, 2026
3:17.78	Crossroads League Indoor Track & Field Championships	Feb 16-17, 2024
3:19.02	Indiana Tech Invite	Jan 19, 2024

1500 Meters (Outdoor) Top↑
5:10.01	2025 NCCAA Outdoor Championships	May 7- 9, 2025
5:10.93	2025 Crossroads League Outdoor Championship	May 1- 2, 2025
5:14.89	120th Annual Indiana Little State Championships	Apr 11-12, 2025
5:30.75	GVSU Early Meet	Apr 4- 5, 2025
5:14.69	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
5:01.54	119th Annual Indiana Little State Championships	Apr 19-20, 2024
5:07.90	Tiffin Track Carnival SECOND CHANCE	Apr 13, 2024
5:09.41	IWU Polar Bear Invitational	Mar 22-23, 2024
5:12.60	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
5:16.83	Lancer Invite 2023	Apr 28, 2023
5:15.47	118th Annual Indiana Little State Championships	Apr 20-21, 2023
5:31.60	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023

Mile (Indoor) Top↑
5:24.95	Crossroads League Indoor Championship 2026	Feb 20-21, 2026
5:30.99	GVSU Bill Clinger	Jan 23, 2026
5:43.97	Trojan Invite	Jan 27, 2024
6:08.26	IWU Midwest Classic	Feb 4, 2023

3000 Meters (Indoor) Top↑
11:21.45	2026 Mastodons Invitational	Jan 17, 2026
11:18.74	Mastodon Invitational 2025	Jan 17-18, 2025

5000 Meters (Outdoor) Top↑
19:08.98	George Glass Invitational	Apr 6, 2024

5000 Meters (Indoor) Top↑
18:41.19	GVSU Holiday Open	Dec 5, 2025

4 x 800 Relay (Outdoor) Top↑
9:43.83	2025 NCCAA Outdoor Championships	May 7- 9, 2025
9:36.69	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
9:29.24	NCCAA Outdoor Track & Field Championships	May 10-12, 2023

4 x 800 Relay (Indoor) Top↑
10:15.98	IWU Midwest Classic	Feb 3, 2024

5k Top↑
19:23.0	NAIA Great Lakes Challenge	Oct 25, 2025
20:28.4	NCCAA National Championship	Nov 15, 2024
19:23.9	NAIA Great Lakes Challenge	Oct 26, 2024
21:09.4	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
20:43.2	Bethel University Cross Country Invitational	Oct 6, 2023
21:05.6	Winrow-Valparaiso Open	Sep 1, 2023
21:06.8	Louisville Classic	Oct 1, 2022
20:35.3	2022 IWU Twilight Invitational	Sep 9, 2022
21:24.7	Mastodon XC Opener	Sep 2, 2022

6k Top↑
23:08.6	2025 Crossroads League	Nov 7, 2025
23:08.6	Crossroads League Cross Country Championships	Nov 7, 2025
24:21.0	NIKE XC Town Twilight	Oct 3, 2025
DNS	2025 MSU-Auto Owners Spartan Invitational	Sep 12, 2025
24:48.2	2025 Wildcat Twilight Invitational	Sep 5, 2025
23:54.8	NAIA Cross Country Championships	Nov 22, 2024
24:11.5	Crossroads League Championship	Nov 8, 2024
23:49.4	Gans Creek Classic	Sep 27, 2024
26:10.0	Warrior Challenge 2024	Sep 13, 2024
24:46.8	IWU Twilight XC Invitational	Sep 6, 2024
25:05.2	Crossroads League Cross Country Championships	Nov 3, 2023
25:03.6	IWU Wildcat Twilight Invitational	Sep 8, 2023
26:19.4	MSU Spartan Invitational	Sep 16, 2022

3.72 Mile Top↑
23:40.3	2025 Taylor University Ray Bullock Invitational	Oct 10, 2025

3.73 Mile Top↑
24:28.0	2024 Taylor University Ray Bullock Invitational	Oct 11, 2024
25:52.1	2023 Taylor University Ray Bullock Invitational	Sep 15, 2023

2026 Indoors

800 Meters
2:32.49	Steemer Showcase	January 31, 2026
2:38.96	GVSU Bill Clinger	January 23, 2026

1000 Meters
3:14.20	Crossroads League Indoor Championship 2026	February 20-21, 2026
3:13.43	IWU Midwest Classic	February 7, 2026

Mile
5:24.95	Crossroads League Indoor Championship 2026	February 20-21, 2026
5:30.99	GVSU Bill Clinger	January 23, 2026

3000 Meters
11:21.45	2026 Mastodons Invitational	January 17, 2026

2025 Indoors

800 Meters
2:36.67	Mastodon Invitational 2025	January 17-18, 2025

3000 Meters
11:18.74	Mastodon Invitational 2025	January 17-18, 2025

5000 Meters
18:41.19	GVSU Holiday Open	December 5, 2025

2025 XC

5k
19:23.0	NAIA Great Lakes Challenge	October 25, 2025

6k
23:08.6	2025 Crossroads League	November 7, 2025
23:08.6	Crossroads League Cross Country Championships	November 7, 2025
24:21.0	NIKE XC Town Twilight	October 3, 2025
DNS	2025 MSU-Auto Owners Spartan Invitational	September 12, 2025
24:48.2	2025 Wildcat Twilight Invitational	September 5, 2025

3.72 Mile
23:40.3	2025 Taylor University Ray Bullock Invitational	October 10, 2025

2025 Outdoors

1500 Meters
5:10.01	2025 NCCAA Outdoor Championships	May 7- 9, 2025
5:10.93	2025 Crossroads League Outdoor Championship	May 1- 2, 2025
5:14.89	120th Annual Indiana Little State Championships	April 11-12, 2025
5:30.75	GVSU Early Meet	April 4- 5, 2025

4 x 800 Relay
9:43.83	2025 NCCAA Outdoor Championships	May 7- 9, 2025

2024 XC

5k
20:28.4	NCCAA National Championship	November 15, 2024
19:23.9	NAIA Great Lakes Challenge	October 26, 2024

6k
23:54.8	NAIA Cross Country Championships	November 22, 2024
24:11.5	Crossroads League Championship	November 8, 2024
23:49.4	Gans Creek Classic	September 27, 2024
26:10.0	Warrior Challenge 2024	September 13, 2024
24:46.8	IWU Twilight XC Invitational	September 6, 2024

3.73 Mile
24:28.0	2024 Taylor University Ray Bullock Invitational	October 11, 2024

2024 Outdoors

800 Meters
2:34.13	119th Annual Indiana Little State Championships	April 19-20, 2024

1500 Meters
5:14.69	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
5:01.54	119th Annual Indiana Little State Championships	April 19-20, 2024
5:07.90	Tiffin Track Carnival SECOND CHANCE	April 13, 2024
5:09.41	IWU Polar Bear Invitational	March 22-23, 2024

5000 Meters
19:08.98	George Glass Invitational	April 6, 2024

4 x 800 Relay
9:36.69	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

2024 Indoors

800 Meters
DNS	IWU Midwest Classic	February 3, 2024

1000 Meters
3:17.78	Crossroads League Indoor Track & Field Championships	February 16-17, 2024
3:19.02	Indiana Tech Invite	January 19, 2024

Mile
5:43.97	Trojan Invite	January 27, 2024

4 x 800 Relay
10:15.98	IWU Midwest Classic	February 3, 2024

2023 XC

5k
21:09.4	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
20:43.2	Bethel University Cross Country Invitational	October 6, 2023
21:05.6	Winrow-Valparaiso Open	September 1, 2023

6k
25:05.2	Crossroads League Cross Country Championships	November 3, 2023
25:03.6	IWU Wildcat Twilight Invitational	September 8, 2023

3.73 Mile
25:52.1	2023 Taylor University Ray Bullock Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:42.28	Lancer Invite 2023	April 28, 2023
2:30.95	118th Annual Indiana Little State Championships	April 20-21, 2023

1500 Meters
5:12.60	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
5:16.83	Lancer Invite 2023	April 28, 2023
5:15.47	118th Annual Indiana Little State Championships	April 20-21, 2023
5:31.60	30th Annual IWU Polar Bear Invite	March 24-25, 2023

4 x 800 Relay
9:29.24	NCCAA Outdoor Track & Field Championships	May 10-12, 2023

2023 Indoors

800 Meters
2:42.43	NCCAA Indoor Track & Field Championships	February 10-11, 2023
2:44.65	IWU Midwest Classic	February 4, 2023
2:48.71	GVSU Bill Clinger Classic	January 27-28, 2023

Mile
6:08.26	IWU Midwest Classic	February 4, 2023

2022 XC

5k
21:06.8	Louisville Classic	October 1, 2022
20:35.3	2022 IWU Twilight Invitational	September 9, 2022
21:24.7	Mastodon XC Opener	September 2, 2022

6k
26:19.4	MSU Spartan Invitational	September 16, 2022

800 Meters (Indoors)
2026	2:32.49	Steemer Showcase (Jan 31, 2026)
2025	2:36.67	Mastodon Invitational 2025 (Jan 17-18, 2025)
2023	2:42.43	NCCAA Indoor Track & Field Championships (Feb 10-11, 2023)

1000 Meters (Indoors)
2026	3:13.43	IWU Midwest Classic (Feb 7, 2026)
2024	3:17.78	Crossroads League Indoor Track & Field Championships (Feb 16-17, 2024)

Mile (Indoors)
2026	5:24.95	Crossroads League Indoor Championship 2026 (Feb 20-21, 2026)
2024	5:43.97	Trojan Invite (Jan 27, 2024)
2023	6:08.26	IWU Midwest Classic (Feb 4, 2023)

3000 Meters (Indoors)
2026	11:21.45	2026 Mastodons Invitational (Jan 17, 2026)
2025	11:18.74	Mastodon Invitational 2025 (Jan 17-18, 2025)

5000 Meters (Indoors)
2025	18:41.19	GVSU Holiday Open (Dec 5, 2025)

5k (XC)
2025	19:23.0	NAIA Great Lakes Challenge Oct 25, 2025
2024	19:23.9	NAIA Great Lakes Challenge Oct 26, 2024
2023	20:43.2	Bethel University Cross Country Invitational Oct 6, 2023
2022	20:35.3	2022 IWU Twilight Invitational Sep 9, 2022

6k (XC)
2025	23:08.6	2025 Crossroads League Nov 7, 2025
2024	23:49.4	Gans Creek Classic Sep 27, 2024
2023	25:03.6	IWU Wildcat Twilight Invitational Sep 8, 2023
2022	26:19.4	MSU Spartan Invitational Sep 16, 2022

3.72 Mile (XC)
2025	23:40.3	2025 Taylor University Ray Bullock Invitational Oct 10, 2025

3.73 Mile (XC)
2024	24:28.0	2024 Taylor University Ray Bullock Invitational Oct 11, 2024
2023	25:52.1	2023 Taylor University Ray Bullock Invitational Sep 15, 2023

800 Meters (Outdoors)
2024	2:34.13	119th Annual Indiana Little State Championships (Apr 19-20, 2024)
2023	2:30.95	118th Annual Indiana Little State Championships (Apr 20-21, 2023)

1500 Meters (Outdoors)
2025	5:10.01	2025 NCCAA Outdoor Championships (May 7- 9, 2025)
2024	5:01.54	119th Annual Indiana Little State Championships (Apr 19-20, 2024)
2023	5:12.60	NCCAA Outdoor Track & Field Championships (May 10-12, 2023)

5000 Meters (Outdoors)
2024	19:08.98	George Glass Invitational (Apr 6, 2024)