College Bests

400 800
1500 MILE
5000 5K (XC)
6K (XC) 3 MILE (XC)
Lee University Invitational    Mar 22-23, 2024
1500 4:45.06 5th (F)
Southern Conference Indoor Track & Field Championship    Feb 24-25, 2024
Mile 5:00.54 5th (F)
4x400 4:07.97 6th (F)
DMR 12:12.68 4th (F)
Samford Bulldog Open 2024    Feb 10, 2024
Mile 5:10.63 5th (F)
Samford Bulldog Invite 2024    Feb 9, 2024
800 2:23.44 6th (F)
4x400 4:10.05 6th (F)
UAB Vulcan Invitational    Jan 13, 2024
400 1:02.41 15th (F)
800 2:18.57 3rd (F)
4x400 4:18.17 17th (F)
Southern Conference XC Championship    Oct 27, 2023
5k 17:52.0 14th
Live in Lou XC Classic    Sep 29-30, 2023
5k 18:11.0 7th
Mountain Dew Invitational    Sep 15, 2023
3M 18:31.2 48th
Southern Conference Outdoor Track and Field Championships    May 8- 9, 2023
1500 4:38.76 9th (F)
4x400 4:04.94 5th (F)
Georgia Tech Invitational    Apr 21-22, 2023
1500 4:34.63 20th (F)
Flames Invitational    Apr 7- 8, 2023
5000 17:18.35 12th (F)
4x100 53.15 7th (F)
UAB Spring Invitational    Mar 31-Apr 1, 2023
800 2:24.09 6th (F)
1500 4:39.79 3rd (F)
4x400 4:20.85 2nd (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:43.52 159th (F)
Southern Conference Indoor Track and Field Championships    Feb 25-26, 2023
Mile 4:57.30 6th (F)
Mile 5:04.66 3rd (P)
4x400 4:10.94 8th (F)
DMR 12:37.08 6th (F)
Samford Bulldog Invite 2023    Feb 10, 2023
Mile 4:58.58 6th (F)
4x400 4:17.81 7th (F)
Samford January Invite 2023    Jan 20, 2023
800 2:21.43 9th (F)
Mile 5:03.35 9th (F)
Louisville Classic    Oct 1, 2022
5k 18:30.6 159th
North Alabama Showcase    Sep 16, 2022
5k 18:18.5 79th
Tennessee Cross Country Invite    Sep 2, 2022
3M 18:34.3 5th
400 Meters (Indoor)
Top↑
UAB Vulcan Invitational Jan 13, 2024
800 Meters (Outdoor)
Top↑
UAB Spring Invitational Mar 31-Apr 1, 2023
800 Meters (Indoor)
Top↑
Samford Bulldog Invite 2024 Feb 9, 2024
UAB Vulcan Invitational Jan 13, 2024
Samford January Invite 2023 Jan 20, 2023
1500 Meters (Outdoor)
Top↑
Lee University Invitational Mar 22-23, 2024
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
Georgia Tech Invitational Apr 21-22, 2023
UAB Spring Invitational Mar 31-Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
Samford Bulldog Open 2024 Feb 10, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Samford Bulldog Invite 2023 Feb 10, 2023
Samford January Invite 2023 Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Flames Invitational Apr 7- 8, 2023
4 x 100 Relay (Outdoor)
Top↑
Flames Invitational Apr 7- 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
UAB Spring Invitational Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
Samford Bulldog Invite 2024 Feb 9, 2024
UAB Vulcan Invitational Jan 13, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
Samford Bulldog Invite 2023 Feb 10, 2023
Distance Medley Relay (Indoor)
Top↑
Southern Conference Indoor Track & Field Championship Feb 24-25, 2024
Southern Conference Indoor Track and Field Championships Feb 25-26, 2023
5k
Top↑
Southern Conference XC Championship Oct 27, 2023
Live in Lou XC Classic Sep 29-30, 2023
Southern Conference Cross Country Championship Oct 30, 2022
Louisville Classic Oct 1, 2022
North Alabama Showcase Sep 16, 2022
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 10, 2023
NCAA Division I South Region Cross Country Championships Nov 11, 2022
3 Mile
Top↑
Mountain Dew Invitational Sep 15, 2023
Tennessee Cross Country Invite Sep 2, 2022

2024 Outdoors

1500 Meters
Lee University Invitational March 22-23, 2024

2024 Indoors

400 Meters
UAB Vulcan Invitational January 13, 2024
800 Meters
Samford Bulldog Invite 2024 February 9, 2024
UAB Vulcan Invitational January 13, 2024
Mile
Southern Conference Indoor Track & Field Championship February 24-25, 2024
Samford Bulldog Open 2024 February 10, 2024
4 x 400 Relay
Southern Conference Indoor Track & Field Championship February 24-25, 2024
Samford Bulldog Invite 2024 February 9, 2024
UAB Vulcan Invitational January 13, 2024
Distance Medley Relay
Southern Conference Indoor Track & Field Championship February 24-25, 2024

2023 XC

2023 Outdoors

800 Meters
UAB Spring Invitational March 31-April 1, 2023
1500 Meters
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
Georgia Tech Invitational April 21-22, 2023
UAB Spring Invitational March 31-April 1, 2023
Raleigh Relays March 23-25, 2023
5000 Meters
Flames Invitational April 7- 8, 2023
4 x 100 Relay
Flames Invitational April 7- 8, 2023
4 x 400 Relay
Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
UAB Spring Invitational March 31-April 1, 2023

2023 Indoors

2022 XC

800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Apr 21-22, 2023)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
400 Meters (Indoors)
2024  
(Jan 13, 2024)
800 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 20, 2023)
Mile (Indoors)
2024  
2023  
5k (XC)
2023  
2022  
6k (XC)
2023  
2022  
3 Mile (XC)
2023  
Sep 15, 2023
2022