TFRRS | Khia Holloway – Track and Field Results & Statistics

KHIA HOLLOWAY (SR-4)

CHARLOTTE

* previously at George Mason

College Bests

60	7.67	200	23.39 (0.3)
300	38.50	400	53.09

NCAA Division I East First Round May 28-31, 2025
400	53.34	34th (P)

The American Outdoor Track & Field Championships 2025 May 15-17, 2025
200	23.49 (-0.9)	3rd (F)
200	23.39 (0.3)	2nd (P)
400	53.31	6th (F)
400	53.09	2nd (P)

Duke Twilight May 4, 2025
200	NT (1.2)
4x400	3:38.27	2nd (F)

2025 Charlotte Invitational Apr 25-26, 2025
400	53.34	5th (F)

Duke Invitational Apr 10-12, 2025
400	53.78	8th (F)

Florida Relays Apr 4- 5, 2025
400	54.69	31st (F)
4x400	3:36.97	3rd (P)
4x400	NT

Charlotte 49er Classic Mar 20-22, 2025
200	23.81 (-2.0)	1st (F)
4x400	3:42.15	1st (F)

The American Indoor Track & Field Championship 2025 Feb 28-Mar 1, 2025
200	25.97	36th (P)
400	54.66	7th (F)
400	54.37	3rd (P)
4x400	3:43.94	5th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
200	23.95	4th (F)
400	54.89	1st (F)

Bob Pollock Jan 31-Feb 1, 2025
400	54.47	7th (F)
4x400	3:39.21	4th (F)

Orange & Purple Invitational Jan 24-25, 2025
200	24.03	10th (F)
4x400	3:49.47	9th (F)

Virginia Tech Invitational Jan 17-18, 2025
200	24.40	2nd (F)
300	38.50	5th (F)

JDL Early Bird Invitational Dec 8, 2024
60	7.67	6th (F)
60	7.69	6th (P)

NCAA East First Round May 22-25, 2024
400	54.37	37th (P)
4x400	3:36.06	18th (P)

The American Outdoor Track & Field Championships May 10-12, 2024
400	54.85	9th (P)
4x400	3:35.40	1st (F)

2024 Charlotte Invitational Apr 26-27, 2024
200	23.86 (2.1)	7th (F)
4x400	3:42.30	2nd (F)

USC Outdoor Open Apr 20, 2024
200	23.97 (2.3)	13th (F)

Duke Invitational Apr 11-13, 2024
400	53.76	8th (F)

Pepsi Florida Relays Mar 29-30, 2024
400	54.01	11th (F)
4x400	3:38.54	1st (P)

Charlotte 49er Classic Mar 14-16, 2024
200	24.21 (+0.0)	3rd (F)
4x400	3:44.90	1st (F)

The American Indoor Track & Field Chamiponship Feb 23-24, 2024
400	56.27	14th (P)
4x400	3:38.23	2nd (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
200	24.32	6th (F)
400	55.73	2nd (F)

Clemson Bob Pollock Invitational Jan 26-27, 2024
400	56.88	25th (F)
4x400	3:40.14	2nd (F)

Carolina Challenge 2024 Jan 19-20, 2024
200	24.50	9th (F)
4x400	3:45.71	1st (F)

Virginia Tech Invitational Jan 12-13, 2024
200	24.78	4th (F)
300	38.79	2nd (F)

↓Competing for George Mason ↓

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
200	24.29 (0.6)	8th (F)

Atlantic 10 Outdoor Championships May 6- 7, 2023
200	24.72 (1.5)	6th (F)
200	24.40 (4.2)	4th (P)
400	55.55	7th (F)
400	55.86	5th (P)
4x100	46.81	6th (F)

Navy Spring Invitational II Apr 21-22, 2023
400	55.43	1st (F)
4x100	46.47	3rd (F)

Meet of Champions Apr 15, 2023
400	57.99	14th (F)
4x100	46.89	4th (F)
4x400	3:57.10	4th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
200	24.47 (0.4)	2nd (F)
4x100	47.26	2nd (F)

Raleigh Relays Mar 23-25, 2023
400	55.71	22nd (F)
4x100	47.73	13th (F)
4x400	3:45.91	11th (F)

UCF Black and Gold Invite Mar 17-18, 2023
200	24.98 (0.9)	41st (F)
4x100	47.45	13th (F)
4x400	3:50.14	8th (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
200	25.45	11th (P)
400	1:00.36	14th (P)
4x400	3:52.29	4th (F)

Big Apple Invitational Feb 11, 2023
200	25.03	4th (F)
400	57.54	5th (F)
4x400	3:56.67	3rd (F)

Boston University Scarlet and White Invite Feb 4, 2023
200	24.83	14th (F)
4x400	3:46.21	7th (F)

Crimson Elite Feb 3- 4, 2023
400	58.97	7th (F)

Villanova invitational Jan 21, 2023
200	25.40	7th (F)
4x400	3:52.63	4th (F)

VMI Invitational Jan 13-14, 2023
400	57.93	3rd (F)
4x400	3:58.88	2nd (F)

Atlantic 10 Outdoor Championships May 7- 8, 2022
400	59.11	15th (P)
4x400	3:54.55	6th (F)

Penn Relays Apr 28-30, 2022
4x400	3:57.90

Navy Spring Invitational II Apr 22-23, 2022
400	57.74	7th (F)
4x400	3:52.57	2nd (F)

JMU Invitational Apr 16, 2022
400	57.93	6th (F)
4x100	NT

Mason Spring Invitational 2022 Apr 9, 2022
200	26.17 (0.3)	28th (F)
400	59.37	18th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
200	26.32 (-1.1)	34th (F)
4x400	3:55.27	9th (F)
SMR	4:07.01	2nd (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
400	58.85	10th (P)
4x400	3:50.08	2nd (F)
DMR	NT

VMI Classic Feb 11-12, 2022
200	25.78	5th (F)
400	58.96	7th (F)
4x400	3:51.03	2nd (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
200	25.80	42nd (F)

Crimson Elite Feb 4, 2022
400	59.22	8th (F)

Patriot Games 2022 Jan 28-29, 2022
400	1:00.33	4th (F)

QUICK LINKS:

60
200
300
400

60 Meters (Indoor) Top↑
7.67	JDL Early Bird Invitational	Dec 8, 2024
7.69	JDL Early Bird Invitational	Dec 8, 2024

200 Meters (Outdoor) Top↑
23.49 (-0.9)	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
23.39 (0.3)	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
NT (1.2)	Duke Twilight	May 4, 2025
23.81 (-2.0)	Charlotte 49er Classic	Mar 20-22, 2025
23.86 (2.1)	2024 Charlotte Invitational	Apr 26-27, 2024
23.97 (2.3)	USC Outdoor Open	Apr 20, 2024
24.21 (+0.0)	Charlotte 49er Classic	Mar 14-16, 2024
24.29 (0.6) * for George Mason	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
24.72 (1.5) * for George Mason	Atlantic 10 Outdoor Championships	May 6- 7, 2023
24.40 (4.2) * for George Mason	Atlantic 10 Outdoor Championships	May 6- 7, 2023
24.47 (0.4) * for George Mason	George Mason Ebanks Invitational	Apr 7- 8, 2023
24.98 (0.9) * for George Mason	UCF Black and Gold Invite	Mar 17-18, 2023
26.17 (0.3) * for George Mason	Mason Spring Invitational 2022	Apr 9, 2022
26.32 (-1.1) * for George Mason	2022 Colonial Relays	Mar 31-Apr 2, 2022

200 Meters (Indoor) Top↑
25.97	The American Indoor Track & Field Championship 2025	Feb 28-Mar 1, 2025
23.95	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
24.03	Orange & Purple Invitational	Jan 24-25, 2025
24.40	Virginia Tech Invitational	Jan 17-18, 2025
24.32	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
24.50	Carolina Challenge 2024	Jan 19-20, 2024
24.78	Virginia Tech Invitational	Jan 12-13, 2024
25.45 * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
25.03 * for George Mason	Big Apple Invitational	Feb 11, 2023
24.83 * for George Mason	Boston University Scarlet and White Invite	Feb 4, 2023
25.40 * for George Mason	Villanova invitational	Jan 21, 2023
25.78 * for George Mason	VMI Classic	Feb 11-12, 2022
25.80 * for George Mason	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022

300 Meters (Indoor) Top↑
38.50	Virginia Tech Invitational	Jan 17-18, 2025
38.79	Virginia Tech Invitational	Jan 12-13, 2024

400 Meters (Outdoor) Top↑
53.34	NCAA Division I East First Round	May 28-31, 2025
53.31	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
53.09	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
53.34	2025 Charlotte Invitational	Apr 25-26, 2025
53.78	Duke Invitational	Apr 10-12, 2025
54.69	Florida Relays	Apr 4- 5, 2025
54.37	NCAA East First Round	May 22-25, 2024
54.85	The American Outdoor Track & Field Championships	May 10-12, 2024
53.76	Duke Invitational	Apr 11-13, 2024
54.01	Pepsi Florida Relays	Mar 29-30, 2024
55.55 * for George Mason	Atlantic 10 Outdoor Championships	May 6- 7, 2023
55.86 * for George Mason	Atlantic 10 Outdoor Championships	May 6- 7, 2023
55.43 * for George Mason	Navy Spring Invitational II	Apr 21-22, 2023
57.99 * for George Mason	Meet of Champions	Apr 15, 2023
55.71 * for George Mason	Raleigh Relays	Mar 23-25, 2023
59.11 * for George Mason	Atlantic 10 Outdoor Championships	May 7- 8, 2022
57.74 * for George Mason	Navy Spring Invitational II	Apr 22-23, 2022
57.93 * for George Mason	JMU Invitational	Apr 16, 2022
59.37 * for George Mason	Mason Spring Invitational 2022	Apr 9, 2022

400 Meters (Indoor) Top↑
54.66	The American Indoor Track & Field Championship 2025	Feb 28-Mar 1, 2025
54.37	The American Indoor Track & Field Championship 2025	Feb 28-Mar 1, 2025
54.89	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
54.47	Bob Pollock	Jan 31-Feb 1, 2025
56.27	The American Indoor Track & Field Chamiponship	Feb 23-24, 2024
55.73	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
56.88	Clemson Bob Pollock Invitational	Jan 26-27, 2024
1:00.36 * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
57.54 * for George Mason	Big Apple Invitational	Feb 11, 2023
58.97 * for George Mason	Crimson Elite	Feb 3- 4, 2023
57.93 * for George Mason	VMI Invitational	Jan 13-14, 2023
58.85 * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
58.96 * for George Mason	VMI Classic	Feb 11-12, 2022
59.22 * for George Mason	Crimson Elite	Feb 4, 2022
1:00.33 * for George Mason	Patriot Games 2022	Jan 28-29, 2022

4 x 100 Relay (Outdoor) Top↑
46.81 * for George Mason	Atlantic 10 Outdoor Championships	May 6- 7, 2023
46.47 * for George Mason	Navy Spring Invitational II	Apr 21-22, 2023
46.89 * for George Mason	Meet of Champions	Apr 15, 2023
47.26 * for George Mason	George Mason Ebanks Invitational	Apr 7- 8, 2023
47.73 * for George Mason	Raleigh Relays	Mar 23-25, 2023
47.45 * for George Mason	UCF Black and Gold Invite	Mar 17-18, 2023
NT * for George Mason	JMU Invitational	Apr 16, 2022

4 x 400 Relay (Outdoor) Top↑
3:38.27	Duke Twilight	May 4, 2025
3:36.97	Florida Relays	Apr 4- 5, 2025
NT	Florida Relays	Apr 4- 5, 2025
3:42.15	Charlotte 49er Classic	Mar 20-22, 2025
3:36.06	NCAA East First Round	May 22-25, 2024
3:35.40	The American Outdoor Track & Field Championships	May 10-12, 2024
3:42.30	2024 Charlotte Invitational	Apr 26-27, 2024
3:38.54	Pepsi Florida Relays	Mar 29-30, 2024
3:44.90	Charlotte 49er Classic	Mar 14-16, 2024
3:57.10 * for George Mason	Meet of Champions	Apr 15, 2023
3:45.91 * for George Mason	Raleigh Relays	Mar 23-25, 2023
3:50.14 * for George Mason	UCF Black and Gold Invite	Mar 17-18, 2023
3:54.55 * for George Mason	Atlantic 10 Outdoor Championships	May 7- 8, 2022
3:57.90 * for George Mason	Penn Relays	Apr 28-30, 2022
3:52.57 * for George Mason	Navy Spring Invitational II	Apr 22-23, 2022
3:55.27 * for George Mason	2022 Colonial Relays	Mar 31-Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
3:43.94	The American Indoor Track & Field Championship 2025	Feb 28-Mar 1, 2025
3:39.21	Bob Pollock	Jan 31-Feb 1, 2025
3:49.47	Orange & Purple Invitational	Jan 24-25, 2025
3:38.23	The American Indoor Track & Field Chamiponship	Feb 23-24, 2024
3:40.14	Clemson Bob Pollock Invitational	Jan 26-27, 2024
3:45.71	Carolina Challenge 2024	Jan 19-20, 2024
3:52.29 * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
3:56.67 * for George Mason	Big Apple Invitational	Feb 11, 2023
3:46.21 * for George Mason	Boston University Scarlet and White Invite	Feb 4, 2023
3:52.63 * for George Mason	Villanova invitational	Jan 21, 2023
3:58.88 * for George Mason	VMI Invitational	Jan 13-14, 2023
3:50.08 * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
3:51.03 * for George Mason	VMI Classic	Feb 11-12, 2022

Sprint Medley Relay (Outdoor) Top↑
4:07.01 * for George Mason	2022 Colonial Relays	Mar 31-Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
NT * for George Mason	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

2025 Outdoors

200 Meters
23.49 (-0.9)	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
23.39 (0.3)	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
NT (1.2)	Duke Twilight	May 4, 2025
23.81 (-2.0)	Charlotte 49er Classic	March 20-22, 2025

400 Meters
53.34	NCAA Division I East First Round	May 28-31, 2025
53.31	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
53.09	The American Outdoor Track & Field Championships 2025	May 15-17, 2025
53.34	2025 Charlotte Invitational	April 25-26, 2025
53.78	Duke Invitational	April 10-12, 2025
54.69	Florida Relays	April 4- 5, 2025

4 x 400 Relay
3:38.27	Duke Twilight	May 4, 2025
3:36.97	Florida Relays	April 4- 5, 2025
NT	Florida Relays	April 4- 5, 2025
3:42.15	Charlotte 49er Classic	March 20-22, 2025

2025 Indoors

200 Meters
25.97	The American Indoor Track & Field Championship 2025	February 28-March 1, 2025
23.95	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
24.03	Orange & Purple Invitational	January 24-25, 2025
24.40	Virginia Tech Invitational	January 17-18, 2025

300 Meters
38.50	Virginia Tech Invitational	January 17-18, 2025

400 Meters
54.66	The American Indoor Track & Field Championship 2025	February 28-March 1, 2025
54.37	The American Indoor Track & Field Championship 2025	February 28-March 1, 2025
54.89	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
54.47	Bob Pollock	January 31-February 1, 2025

4 x 400 Relay
3:43.94	The American Indoor Track & Field Championship 2025	February 28-March 1, 2025
3:39.21	Bob Pollock	January 31-February 1, 2025
3:49.47	Orange & Purple Invitational	January 24-25, 2025

2024 Indoors

60 Meters
7.67	JDL Early Bird Invitational	December 8, 2024
7.69	JDL Early Bird Invitational	December 8, 2024

200 Meters
24.32	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
24.50	Carolina Challenge 2024	January 19-20, 2024
24.78	Virginia Tech Invitational	January 12-13, 2024

300 Meters
38.79	Virginia Tech Invitational	January 12-13, 2024

400 Meters
56.27	The American Indoor Track & Field Chamiponship	February 23-24, 2024
55.73	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
56.88	Clemson Bob Pollock Invitational	January 26-27, 2024

4 x 400 Relay
3:38.23	The American Indoor Track & Field Chamiponship	February 23-24, 2024
3:40.14	Clemson Bob Pollock Invitational	January 26-27, 2024
3:45.71	Carolina Challenge 2024	January 19-20, 2024

2024 Outdoors

200 Meters
23.86 (2.1)	2024 Charlotte Invitational	April 26-27, 2024
23.97 (2.3)	USC Outdoor Open	April 20, 2024
24.21 (+0.0)	Charlotte 49er Classic	March 14-16, 2024

400 Meters
54.37	NCAA East First Round	May 22-25, 2024
54.85	The American Outdoor Track & Field Championships	May 10-12, 2024
53.76	Duke Invitational	April 11-13, 2024
54.01	Pepsi Florida Relays	March 29-30, 2024

4 x 400 Relay
3:36.06	NCAA East First Round	May 22-25, 2024
3:35.40	The American Outdoor Track & Field Championships	May 10-12, 2024
3:42.30	2024 Charlotte Invitational	April 26-27, 2024
3:38.54	Pepsi Florida Relays	March 29-30, 2024
3:44.90	Charlotte 49er Classic	March 14-16, 2024

↓Competing for George Mason ↓

2023 Outdoors

200 Meters
24.29 (0.6)	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
24.72 (1.5)	Atlantic 10 Outdoor Championships	May 6- 7, 2023
24.40 (4.2)	Atlantic 10 Outdoor Championships	May 6- 7, 2023
24.47 (0.4)	George Mason Ebanks Invitational	April 7- 8, 2023
24.98 (0.9)	UCF Black and Gold Invite	March 17-18, 2023

400 Meters
55.55	Atlantic 10 Outdoor Championships	May 6- 7, 2023
55.86	Atlantic 10 Outdoor Championships	May 6- 7, 2023
55.43	Navy Spring Invitational II	April 21-22, 2023
57.99	Meet of Champions	April 15, 2023
55.71	Raleigh Relays	March 23-25, 2023

4 x 100 Relay
46.81	Atlantic 10 Outdoor Championships	May 6- 7, 2023
46.47	Navy Spring Invitational II	April 21-22, 2023
46.89	Meet of Champions	April 15, 2023
47.26	George Mason Ebanks Invitational	April 7- 8, 2023
47.73	Raleigh Relays	March 23-25, 2023
47.45	UCF Black and Gold Invite	March 17-18, 2023

4 x 400 Relay
3:57.10	Meet of Champions	April 15, 2023
3:45.91	Raleigh Relays	March 23-25, 2023
3:50.14	UCF Black and Gold Invite	March 17-18, 2023

2023 Indoors

200 Meters
25.45	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
25.03	Big Apple Invitational	February 11, 2023
24.83	Boston University Scarlet and White Invite	February 4, 2023
25.40	Villanova invitational	January 21, 2023

400 Meters
1:00.36	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
57.54	Big Apple Invitational	February 11, 2023
58.97	Crimson Elite	February 3- 4, 2023
57.93	VMI Invitational	January 13-14, 2023

4 x 400 Relay
3:52.29	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
3:56.67	Big Apple Invitational	February 11, 2023
3:46.21	Boston University Scarlet and White Invite	February 4, 2023
3:52.63	Villanova invitational	January 21, 2023
3:58.88	VMI Invitational	January 13-14, 2023

2022 Outdoors

200 Meters
26.17 (0.3)	Mason Spring Invitational 2022	April 9, 2022
26.32 (-1.1)	2022 Colonial Relays	March 31-April 2, 2022

400 Meters
59.11	Atlantic 10 Outdoor Championships	May 7- 8, 2022
57.74	Navy Spring Invitational II	April 22-23, 2022
57.93	JMU Invitational	April 16, 2022
59.37	Mason Spring Invitational 2022	April 9, 2022

4 x 100 Relay
NT	JMU Invitational	April 16, 2022

4 x 400 Relay
3:54.55	Atlantic 10 Outdoor Championships	May 7- 8, 2022
3:57.90	Penn Relays	April 28-30, 2022
3:52.57	Navy Spring Invitational II	April 22-23, 2022
3:55.27	2022 Colonial Relays	March 31-April 2, 2022

Sprint Medley Relay
4:07.01	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

200 Meters
25.78	VMI Classic	February 11-12, 2022
25.80	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022

400 Meters
58.85	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
58.96	VMI Classic	February 11-12, 2022
59.22	Crimson Elite	February 4, 2022
1:00.33	Patriot Games 2022	January 28-29, 2022

4 x 400 Relay
3:50.08	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
3:51.03	VMI Classic	February 11-12, 2022

Distance Medley Relay
NT	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022

200 Meters (Outdoors)
2025	23.39 (0.3)	The American Outdoor Track & Field Championships 2025 (May 15-17, 2025)
2024	24.21 (+0.0)	Charlotte 49er Classic (Mar 14-16, 2024)
2023 * for George Mason	24.29 (0.6)	2023 IC4A/ECAC Outdoor Track & Field Championships (May 12-14, 2023)
2022 * for George Mason	26.17 (0.3)	Mason Spring Invitational 2022 (Apr 9, 2022)

400 Meters (Outdoors)
2025	53.09	The American Outdoor Track & Field Championships 2025 (May 15-17, 2025)
2024	53.76	Duke Invitational (Apr 11-13, 2024)
2023 * for George Mason	55.43	Navy Spring Invitational II (Apr 21-22, 2023)
2022 * for George Mason	57.74	Navy Spring Invitational II (Apr 22-23, 2022)

60 Meters (Indoors)
2024	7.67	JDL Early Bird Invitational (Dec 8, 2024)

200 Meters (Indoors)
2025	23.95	2025 Darius Dixon Memorial Invitational (Feb 14-15, 2025)
2024	24.32	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023 * for George Mason	24.83	Boston University Scarlet and White Invite (Feb 4, 2023)
2022 * for George Mason	25.78	VMI Classic (Feb 11-12, 2022)

300 Meters (Indoors)
2025	38.50	Virginia Tech Invitational (Jan 17-18, 2025)
2024	38.79	Virginia Tech Invitational (Jan 12-13, 2024)

400 Meters (Indoors)
2025	54.37	The American Indoor Track & Field Championship 2025 (Feb 28-Mar 1, 2025)
2024	55.73	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023 * for George Mason	57.54	Big Apple Invitational (Feb 11, 2023)
2022 * for George Mason	58.85	Atlantic 10 Indoor Track & Field Championships (Feb 26-27, 2022)