College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC)  

NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000 17:42.23 11th (F)
5000 17:45.93 4th (P)
10,000 37:19.81 11th (F)
Lee University Last Chance    May 13, 2023
5000 17:53.27 6th (F)
Appalachian Athletic Conference Championship    Apr 21-22, 2023
5000 18:37.17 2nd (F)
10,000 40:01.93 1st (F)
Flames Invitational    Apr 7- 8, 2023
10,000 35:39.90 5th (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:25.10 126th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
5000 17:11.36 1st (F)
5000 17:31.44 2nd (P)
DMR 12:02.67 8th (P)
Appalachian AC Indoor T&F Championships    Feb 16-17, 2023
Mile 5:15.01 4th (F)
3000 10:18.19 2nd (F)
5000 17:55.44 1st (F)
Camel City Invitational    Feb 3- 4, 2023
5000 17:06.10 1st (F)
Winter Classic    Jan 27-28, 2023
Mile 5:07.16 4th (F)
DMR 11:57.88 1st (F)
Mondo College Invitational    Jan 14, 2023
Mile 5:09.19 1st (F)
4x800 10:09.14 2nd (F)
JDL Early Bird Invitational    Dec 4, 2022
3000 10:10.54 4th (F)
Ben Martin 1st Chance Indoor/Outdoor Meet    Nov 29, 2022
5000 17:40.70 3rd (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 17:48.9 18th
NAIA Appalachian Challenge    Oct 21, 2022
5k 17:52.4 3rd
Royals XC Challenge    Oct 7, 2022
5k 18:24.1 22nd
Queen City Invite    Sep 23, 2022
5k 17:57.0 5th
Covered Bridge Open CC Meet    Sep 2, 2022
5k 18:24.4 27th
Montreat College - Last One Best One    May 6, 2022
1500 4:47.38 5th (F)
Appalachian Athletic Conference Track & Field Championships    Apr 22-23, 2022
1500 4:46.93 3rd (F)
5000 18:08.01 2nd (F)
Catamount Classic    Apr 15-16, 2022
1500 4:46.26 7th (F)
5000 DNF
Rams College Invitational    Mar 18-19, 2022
1500 4:48.47 3rd (F)
5000 17:27.24 3rd (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
5000 17:46.81 11th (F)
5000 17:20.47 1st (P)
Appalachian AC Indoor T&F Championships    Feb 17-18, 2022
3000 10:14.60 1st (F)
5000 17:32.32 1st (F)
Winter Relays    Jan 28-29, 2022
3000 10:22.76 4th (F)
JDL Flat Is Fast Invitational    Jan 23, 2022
Mile 5:24.70 11th (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
5000 17:53.89 2nd (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 18:14.9 1st
NAIA Southern States Challenge    Oct 23, 2021
5k 17:45.1 2nd
Royals XC Challenge    Oct 8, 2021
5k 17:37.6 8th
Queen City Invite    Sep 24, 2021
5k 17:24.0 4th
Covered Bridge Open CC Meet    Sep 3, 2021
5k 17:53.0 14th
Montreat College Last Chance    May 7, 2021
5000 18:16.59 4th (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
5000 18:33.12 11th (F)
Appalachian AC Indoor Track & Field Championships    Feb 18-19, 2021
3000 10:19.24 5th (F)
5000 18:34.61 2nd (F)
Rams February Invite    Feb 5- 6, 2021
1000 3:07.52 6th (F)
3000 10:14.59 2nd (F)
VMI Winter Relays 2021    Jan 29-30, 2021
5000 17:53.49 1st (F)
1000 Meters (Indoor)
Top↑
Rams February Invite Feb 5- 6, 2021
1500 Meters (Outdoor)
Top↑
Montreat College - Last One Best One May 6, 2022
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Mile (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Winter Classic Jan 27-28, 2023
Mondo College Invitational Jan 14, 2023
JDL Flat Is Fast Invitational Jan 23, 2022
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
JDL Early Bird Invitational Dec 4, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Winter Relays Jan 28-29, 2022
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
Rams February Invite Feb 5- 6, 2021
5000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Lee University Last Chance May 13, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Raleigh Relays Mar 23-25, 2023
Appalachian Athletic Conference Track & Field Championships Apr 22-23, 2022
DNF
Catamount Classic Apr 15-16, 2022
Rams College Invitational Mar 18-19, 2022
Montreat College Last Chance May 7, 2021
5000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Appalachian AC Indoor T&F Championships Feb 16-17, 2023
Camel City Invitational Feb 3- 4, 2023
Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
Appalachian AC Indoor T&F Championships Feb 17-18, 2022
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Appalachian AC Indoor Track & Field Championships Feb 18-19, 2021
VMI Winter Relays 2021 Jan 29-30, 2021
10,000 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
Appalachian Athletic Conference Championship Apr 21-22, 2023
Flames Invitational Apr 7- 8, 2023
4 x 800 Relay (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Winter Classic Jan 27-28, 2023
5k
Top↑
NAIA Cross Country Championships Nov 18, 2022
Appalachian AC Cross Country Championships Nov 4, 2022
NAIA Appalachian Challenge Oct 21, 2022
Royals XC Challenge Oct 7, 2022
Queen City Invite Sep 23, 2022
Covered Bridge Open CC Meet Sep 2, 2022
NAIA Cross Country Championships Nov 19, 2021
Appalachian AC Cross Country Championships Nov 6, 2021
NAIA Southern States Challenge Oct 23, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
Covered Bridge Open CC Meet Sep 3, 2021

2023 Outdoors

2023 Indoors

Mile
Appalachian AC Indoor T&F Championships February 16-17, 2023
Winter Classic January 27-28, 2023
Mondo College Invitational January 14, 2023
3000 Meters
Appalachian AC Indoor T&F Championships February 16-17, 2023
5000 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Appalachian AC Indoor T&F Championships February 16-17, 2023
Camel City Invitational February 3- 4, 2023
4 x 800 Relay
Mondo College Invitational January 14, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
Winter Classic January 27-28, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

5000 Meters
Montreat College Last Chance May 7, 2021
1500 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
5000 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2022  
(Mar 18-19, 2022)
2021  
10,000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
1000 Meters (Indoors)
2021  
(Feb 5- 6, 2021)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 23, 2022)
3000 Meters (Indoors)
2023  
2022  
(Dec 4, 2022)
2021  
(Feb 5- 6, 2021)
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Jan 29-30, 2021)
5k (XC)
2022  
2021  
Sep 24, 2021