TFRRS | Shannon Flockhart – Track and Field Results & Statistics

SHANNON FLOCKHART (JR-3)

PROVIDENCE

College Bests

1000	2:42.78	1500	4:08.84
MILE	4:30.83	3000	9:09.35
5K (XC)	17:00.2	6K (XC)	20:09.5

2024 Friar Invitational Apr 12, 2024
3000	9:09.35	1st (F)

Raleigh Relays Mar 28-30, 2024
1500	4:08.84	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Mile	4:33.08	7th (P)
Mile	4:36.73	10th (F)
DMR	10:57.34	6th (F)

BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:36.92	1st (F)
Mile	4:44.31	1st (P)
4x800	8:40.43	1st (F)

Boston University DMR Challenge Feb 16, 2024
DMR	10:44.07	2nd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	4:30.83	6th (F)

UMass Amherst Flagship Indoor Invitational Jan 14, 2024
1000	2:42.78	1st (F)

NCAA Division I Cross Country Championships Nov 18, 2023
6k	20:28.5	69th

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	20:09.5	13th

2023 Big East Cross Country Championships Oct 28, 2023
6k	20:40.7	9th

Nuttycombe Invite Oct 13, 2023
6k	20:41.8	45th

Virginia Invitational Sep 23, 2023
5k	17:00.2	36th

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
1500	4:18.28	6th (P)
1500	4:10.78	6th (F)

NCAA East Preliminary Round May 25-27, 2023
1500	4:11.51	1st (P)
1500	4:15.92	1st (P)

BIG EAST Outdoor Track & Field Championships May 10-13, 2023
1500	4:14.46	1st (F)
1500	4:25.86	1st (P)
4x800	8:36.34	1st (F)

Penn Relays Apr 27-29, 2023
4x1500	17:11.35
DMR	11:00.03

Friar Invitational Apr 14, 2023
Mile	4:36.89	1st (F)

BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:48.18	5th (F)
Mile	4:48.60	4th (P)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:39.36	33rd (F)

URI Invitational Jan 21, 2023
1000	2:51.99	1st (F)

NCAA Division I Cross Country Championships Nov 19, 2022
6k	20:24.4	69th

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	20:55.9	12th

BIG EAST Cross Country Championships Oct 29, 2022
6k	20:17.3	4th

Nuttycombe Invitational Oct 14, 2022
6k	20:44.4	79th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	20:19.4	43rd

2022 Providence Friar X-C Invitational Sep 9, 2022
5k	17:30.5	2nd

NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
1500	4:11.11	7th (F)
1500	4:21.76	8th (P)

NCAA East Preliminary Round May 25-28, 2022
1500	4:10.80	1st (P)
1500	4:13.91	5th (P)

BIG EAST Outdoor Track & Field Championships May 13-14, 2022
1500	4:20.43	1st (F)
1500	4:24.71	1st (P)
4x800	8:35.25	1st (F)

Penn Relays Apr 28-30, 2022
4x800	8:34.22
DMR	11:10.03

2022 Friar Invitational Apr 8, 2022
Mile	4:39.14	2nd (F)
5000	DNF

Raleigh Relays Mar 24-26, 2022
1500	4:20.59	19th (F)

BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Mile	4:46.71	1st (F)
Mile	4:55.10	1st (P)
4x800	8:43.37	2nd (F)

Brown Invitational Feb 19, 2022
Mile	4:42.82	1st (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Mile	4:36.64	5th (F)

Coach's Invitational Jan 22, 2022
1000	2:49.27	1st (F)

2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
3000	9:20.51	9th (F)

NCAA Division I Cross Country Championships Nov 20, 2021
6k	20:51.6	160th

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	20:59.4	10th

BIG EAST Cross Country Championships Oct 29, 2021
6k	21:31.0	17th

Wisconsin Nuttycombe Invitational Oct 15, 2021
6k	21:10.2	79th

Coast-to-Coast Battle in Beantown Sep 24, 2021
5k	17:35.4	18th

2021 Friar Cross Country Invitational Sep 10, 2021
5k	DNF

BIG EAST Cross Country Championships Mar 5, 2021
6k	21:08.0	17th

URI vs PC & Northeastern Feb 25, 2021
DMR	12:30.55	1st (F)

QUICK LINKS:

1000
1500
Mile
3000
5000
5k
6k

1000 Meters (Indoor) Top↑
2:42.78	UMass Amherst Flagship Indoor Invitational	Jan 14, 2024
2:51.99	URI Invitational	Jan 21, 2023
2:49.27	Coach's Invitational	Jan 22, 2022

1500 Meters (Outdoor) Top↑
4:08.84	Raleigh Relays	Mar 28-30, 2024
4:18.28	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
4:10.78	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
4:11.51	NCAA East Preliminary Round	May 25-27, 2023
4:15.92	NCAA East Preliminary Round	May 25-27, 2023
4:14.46	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
4:25.86	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
4:11.11	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
4:21.76	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
4:10.80	NCAA East Preliminary Round	May 25-28, 2022
4:13.91	NCAA East Preliminary Round	May 25-28, 2022
4:20.43	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:24.71	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:20.59	Raleigh Relays	Mar 24-26, 2022

Mile (Outdoor) Top↑
4:36.89	Friar Invitational	Apr 14, 2023
4:39.14	2022 Friar Invitational	Apr 8, 2022

Mile (Indoor) Top↑
4:33.08	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
4:36.73	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
4:36.92	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
4:44.31	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
4:30.83	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
4:48.18	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
4:48.60	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
4:39.36	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:46.71	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:55.10	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:42.82	Brown Invitational	Feb 19, 2022
4:36.64	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022

3000 Meters (Outdoor) Top↑
9:09.35	2024 Friar Invitational	Apr 12, 2024

3000 Meters (Indoor) Top↑
9:20.51	2021 BU Sharon Colyear-Danville Season Opener	Dec 4, 2021

5000 Meters (Outdoor) Top↑
DNF	2022 Friar Invitational	Apr 8, 2022

4 x 800 Relay (Outdoor) Top↑
8:36.34	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
8:35.25	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
8:34.22	Penn Relays	Apr 28-30, 2022

4 x 800 Relay (Indoor) Top↑
8:40.43	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
8:43.37	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022

4 x 1500 Relay (Outdoor) Top↑
17:11.35	Penn Relays	Apr 27-29, 2023

Distance Medley Relay (Outdoor) Top↑
11:00.03	Penn Relays	Apr 27-29, 2023
11:10.03	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Indoor) Top↑
10:57.34	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
10:44.07	Boston University DMR Challenge	Feb 16, 2024
12:30.55	URI vs PC & Northeastern	Feb 25, 2021

5k Top↑
17:00.2	Virginia Invitational	Sep 23, 2023
17:30.5	2022 Providence Friar X-C Invitational	Sep 9, 2022
17:35.4	Coast-to-Coast Battle in Beantown	Sep 24, 2021
DNF	2021 Friar Cross Country Invitational	Sep 10, 2021

6k Top↑
20:28.5	NCAA Division I Cross Country Championships	Nov 18, 2023
20:09.5	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
20:40.7	2023 Big East Cross Country Championships	Oct 28, 2023
20:41.8	Nuttycombe Invite	Oct 13, 2023
20:24.4	NCAA Division I Cross Country Championships	Nov 19, 2022
20:55.9	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
20:17.3	BIG EAST Cross Country Championships	Oct 29, 2022
20:44.4	Nuttycombe Invitational	Oct 14, 2022
20:19.4	Lehigh Paul Short Run (College)	Sep 30, 2022
20:51.6	NCAA Division I Cross Country Championships	Nov 20, 2021
20:59.4	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
21:31.0	BIG EAST Cross Country Championships	Oct 29, 2021
21:10.2	Wisconsin Nuttycombe Invitational	Oct 15, 2021
21:08.0	BIG EAST Cross Country Championships	Mar 5, 2021

2024 Outdoors

1500 Meters
4:08.84	Raleigh Relays	March 28-30, 2024

3000 Meters
9:09.35	2024 Friar Invitational	April 12, 2024

2024 Indoors

1000 Meters
2:42.78	UMass Amherst Flagship Indoor Invitational	January 14, 2024

Mile
4:33.08	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
4:36.73	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
4:36.92	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
4:44.31	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
4:30.83	Boston University John Thomas Terrier Classic	January 26-27, 2024

4 x 800 Relay
8:40.43	BIG EAST Indoor Track & Field Championships	February 23-24, 2024

Distance Medley Relay
10:57.34	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
10:44.07	Boston University DMR Challenge	February 16, 2024

2023 XC

5k
17:00.2	Virginia Invitational	September 23, 2023

6k
20:28.5	NCAA Division I Cross Country Championships	November 18, 2023
20:09.5	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
20:40.7	2023 Big East Cross Country Championships	October 28, 2023
20:41.8	Nuttycombe Invite	October 13, 2023

2023 Outdoors

1500 Meters
4:18.28	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
4:10.78	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
4:11.51	NCAA East Preliminary Round	May 25-27, 2023
4:15.92	NCAA East Preliminary Round	May 25-27, 2023
4:14.46	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
4:25.86	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023

Mile
4:36.89	Friar Invitational	April 14, 2023

4 x 800 Relay
8:36.34	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023

4 x 1500 Relay
17:11.35	Penn Relays	April 27-29, 2023

Distance Medley Relay
11:00.03	Penn Relays	April 27-29, 2023

2023 Indoors

1000 Meters
2:51.99	URI Invitational	January 21, 2023

Mile
4:48.18	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
4:48.60	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
4:39.36	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2022 XC

5k
17:30.5	2022 Providence Friar X-C Invitational	September 9, 2022

6k
20:24.4	NCAA Division I Cross Country Championships	November 19, 2022
20:55.9	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
20:17.3	BIG EAST Cross Country Championships	October 29, 2022
20:44.4	Nuttycombe Invitational	October 14, 2022
20:19.4	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

1500 Meters
4:11.11	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
4:21.76	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
4:10.80	NCAA East Preliminary Round	May 25-28, 2022
4:13.91	NCAA East Preliminary Round	May 25-28, 2022
4:20.43	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:24.71	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
4:20.59	Raleigh Relays	March 24-26, 2022

Mile
4:39.14	2022 Friar Invitational	April 8, 2022

5000 Meters
DNF	2022 Friar Invitational	April 8, 2022

4 x 800 Relay
8:35.25	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
8:34.22	Penn Relays	April 28-30, 2022

Distance Medley Relay
11:10.03	Penn Relays	April 28-30, 2022

2022 Indoors

1000 Meters
2:49.27	Coach's Invitational	January 22, 2022

Mile
4:46.71	BIG EAST Indoor Track & Field Championships	February 25-26, 2022
4:55.10	BIG EAST Indoor Track & Field Championships	February 25-26, 2022
4:42.82	Brown Invitational	February 19, 2022
4:36.64	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

4 x 800 Relay
8:43.37	BIG EAST Indoor Track & Field Championships	February 25-26, 2022

2021 Indoors

3000 Meters
9:20.51	2021 BU Sharon Colyear-Danville Season Opener	December 4, 2021

Distance Medley Relay
12:30.55	URI vs PC & Northeastern	February 25, 2021

2021 XC

5k
17:35.4	Coast-to-Coast Battle in Beantown	September 24, 2021
DNF	2021 Friar Cross Country Invitational	September 10, 2021

6k
20:51.6	NCAA Division I Cross Country Championships	November 20, 2021
20:59.4	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
21:31.0	BIG EAST Cross Country Championships	October 29, 2021
21:10.2	Wisconsin Nuttycombe Invitational	October 15, 2021
21:08.0	BIG EAST Cross Country Championships	March 5, 2021

1500 Meters (Outdoors)
2024	4:08.84	Raleigh Relays (Mar 28-30, 2024)
2023	4:10.78	NCAA Division I Outdoor Track & Field Championships (Jun 7-10, 2023)
2022	4:10.80	NCAA East Preliminary Round (May 25-28, 2022)

Mile (Outdoors)
2023	4:36.89	Friar Invitational (Apr 14, 2023)
2022	4:39.14	2022 Friar Invitational (Apr 8, 2022)

3000 Meters (Outdoors)
2024	9:09.35	2024 Friar Invitational (Apr 12, 2024)

1000 Meters (Indoors)
2024	2:42.78	UMass Amherst Flagship Indoor Invitational (Jan 14, 2024)
2023	2:51.99	URI Invitational (Jan 21, 2023)
2022	2:49.27	Coach's Invitational (Jan 22, 2022)

Mile (Indoors)
2024	4:30.83	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023	4:39.36	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	4:36.64	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)

3000 Meters (Indoors)
2021	9:20.51	2021 BU Sharon Colyear-Danville Season Opener (Dec 4, 2021)

5k (XC)
2023	17:00.2	Virginia Invitational Sep 23, 2023
2022	17:30.5	2022 Providence Friar X-C Invitational Sep 9, 2022
2021	17:35.4	Coast-to-Coast Battle in Beantown Sep 24, 2021

6k (XC)
2023	20:09.5	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	20:17.3	BIG EAST Cross Country Championships Oct 29, 2022
2021	20:51.6	NCAA Division I Cross Country Championships Nov 20, 2021