College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
2023 Springtime    Apr 30, 2023
1500 4:07.19 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 8:41.21 4th (F)
4x800 8:08.61 10th (F)
Vassar April Invitational 2023    Apr 7, 2023
5000 15:21.50 3rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 16:53.24 19th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 8:43.73 2nd (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:31.43 21st (P)
Mets Indoor Track & Field Championships    Feb 3, 2023
Mile 4:28.19 9th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:34.82 45th (F)
Seahawk Shootout    Dec 9, 2022
3000 9:21.24 16th (F)
MAAC XC Championships    Oct 29, 2022
8k 27:16.4 87th
CCSU Mini-Meet    Oct 21, 2022
5k 16:05.3 53rd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:49.5 184th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:25.4 226th
Ted Owen Invitational    Sep 24, 2022
8k 27:15.3 27th
Siena XC Invitational    Sep 10, 2022
8k 27:46.0 115th
Marist Invitational    Sep 3, 2022
6k 20:10.6 30th
2022 Yale Springtime Invitational    May 1, 2022
1500 4:16.78 8th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:52.38 34th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
5000 15:30.59 7th (F)
Vassar College April Invitational    Apr 8, 2022
1500 4:05.50 7th (F)
Fastrack Last Chance    Feb 25, 2022
Mile 4:29.16 16th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 9:01.89 29th (F)
Fastrack National Invite    Feb 11, 2022
5000 16:25.66 19th (F)
Lions Indoor Invitational    Jan 15, 2022
3000 9:21.60 23rd (F)
2021 BU Sharon Colyear-Danville Season Opener    Dec 4, 2021
3000 8:56.17 47th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 27:20.5 63rd
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
4.97M 27:56.9 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:22.3 196th
Jasper Fall XC Invitational    Sep 25, 2021
8k 27:25.2 46th
Siena Invite    Sep 11, 2021
8k 27:33.1 32nd
Marist Invitational    Sep 4, 2021
6k 20:59.3 51st
Osprey Twilight    Apr 30, 2021
5000 16:09.49 5th (F)
Fastrack Last Chance Meet    Feb 28, 2020
5000 16:12.24 9th (F)
2019 MAAC Cross Country Championships    Nov 2, 2019
8k 28:52.5 114th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:55.0 239th
Siena Cross Country Invite    Sep 7, 2019
8k 28:04.6 30th
Marist Invitational    Aug 31, 2019
6k 21:01.9 48th
1500 Meters (Outdoor)
Top↑
2023 Springtime Apr 30, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
2022 Yale Springtime Invitational May 1, 2022
Vassar College April Invitational Apr 8, 2022
Mile (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
NYC Gotham Cup Jan 20, 2023
Fastrack Last Chance Feb 25, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
DNF
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Seahawk Shootout Dec 9, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Lions Indoor Invitational Jan 15, 2022
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Vassar April Invitational 2023 Apr 7, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Osprey Twilight Apr 30, 2021
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Fastrack Last Chance Meet Feb 28, 2020
4 x 800 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
6k
Top↑
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
Marist Invitational Aug 31, 2019
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Ted Owen Invitational Sep 24, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
4.97 Mile
Top↑
2021 Vermont Fall Foliage Invitational Oct 16, 2021
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2023 Outdoors

1500 Meters
2023 Springtime April 30, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
3000 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Vassar April Invitational 2023 April 7, 2023
4 x 800 Relay
Bison Outdoor Classic April 14-16, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 Indoors

2022 XC

5k
CCSU Mini-Meet October 21, 2022
6k
Marist Invitational September 3, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
Ted Owen Invitational September 24, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

5000 Meters
Osprey Twilight April 30, 2021

2020 Indoors

5000 Meters
Fastrack Last Chance Meet February 28, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 30, 2023)
2022  
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2023  
2022  
2021  
(Apr 30, 2021)
Mile (Indoors)
2023  
2022  
(Feb 25, 2022)
3000 Meters (Indoors)
2023  
(Feb 24, 2023)
2022  
2021  
5000 Meters (Indoors)
2022  
2020  
(Feb 28, 2020)
5k (XC)
2022  
Oct 21, 2022
6k (XC)
2022  
Sep 3, 2022
2021  
Sep 4, 2021
2019  
Aug 31, 2019
8k (XC)
2022  
2021  
2019  
4.97 Mile (XC)
2021  
5 Mile (XC)
2019