TFRRS | Delia McDade Clay – Track and Field Results & Statistics

DELIA MCDADE CLAY (SR-4)

LOYOLA (ILL.)

* previously at Siena

College Bests

800	2:14.73	1000	3:16.89
1500	4:29.44	MILE	4:56.13
3000	9:29.81	5000	16:24.48
5K (XC)	18:04.5	6K (XC)	21:00.1

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	16:37.20	17th (F)

Chicagoland Championship Apr 5- 6, 2024
1500	4:32.19	2nd (F)

Stanford Invitational Mar 29-30, 2024
5000	16:45.04	10th (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
5000	17:40.63	11th (F)

Badger's Windy City Invite Feb 9-10, 2024
3000	9:29.81	5th (F)

2024 Blue Demon Alumni Classic Jan 26-27, 2024
3000	9:38.41	6th (F)

2024 Notre Dame Invitational Jan 20, 2024
Mile	5:00.54	13th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	16:24.48	78th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 10, 2023
6k	21:50.1	57th

Atlantic 10 Conference XC Championships Oct 28, 2023
6k	21:15.8	6th

Nuttycombe Invite Oct 13, 2023
6k	22:17.6	29th

Sean Earl Loyola Lakefront Invitational Sep 29, 2023
6k	21:08.3	64th

2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
5k	18:21.9	21st

↓Competing for Siena ↓

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
1500	4:36.97	12th (F)
4x800	8:55.94	3rd (F)

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
1500	4:34.86	2nd (F)
1500	4:43.85	4th (P)
4x800	9:18.09	2nd (F)

Penn Relays Apr 27-29, 2023
DMR	12:07.69

Bison Outdoor Classic Apr 14-16, 2023
800	2:14.73	26th (F)
1500	4:29.44	14th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
1500	4:33.85	6th (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
1500	4:33.52	2nd (F)
4x800	9:38.03	5th (F)

Raleigh Relays Mar 23-25, 2023
5000	17:56.78	159th (F)

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Mile	5:00.10	17th (P)
DMR	11:48.29	5th (F)

MAAC Indoor Track and Field Championships Feb 18-19, 2023
3000	DNF
DMR	11:39.36	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:56.13	120th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000	9:49.84	53rd (F)

NYC Gotham Cup Jan 20, 2023
Mile	4:59.23	3rd (F)
DMR	12:39.39	2nd (F)

Utica Winter Opener Jan 14, 2023
3000	DNF

2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000	17:03.70	92nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	21:08.4	22nd

MAAC XC Championships Oct 29, 2022
6k	21:31.8	4th

IC4A/ECAC XC Championship Oct 14, 2022
6k	21:40.1	11th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:00.1	124th

Siena XC Invitational Sep 10, 2022
5k	18:04.5	2nd

Marist Invitational Sep 3, 2022
5k	19:01.8	9th

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
1500	4:30.36	10th (F)
4x800	9:17.26	6th (F)

Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
1500	4:43.97	6th (F)
1500	4:48.08	5th (P)
4x800	9:20.29	4th (F)

Penn Relays Apr 28-30, 2022
DMR	11:59.82

Rider Invitational 2022 Apr 23, 2022
1500	4:34.80	2nd (F)
4x800	9:18.76	2nd (F)

Bison Outdoor Classic Apr 14-16, 2022
800	2:16.58	26th (F)
1500	4:31.43	14th (F)

Sam Howell Invitational Apr 2, 2022
5000	17:17.10	9th (F)

26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
1500	4:36.99	1st (F)
4x400	4:19.17	3rd (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Mile	4:57.99	17th (P)
DMR	12:07.95	10th (F)

Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mile	5:00.02	6th (F)
Mile	5:06.80	9th (P)
4x800	9:31.93	5th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
3000	10:02.64	88th (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
3000	10:07.37	48th (F)

NYC Gotham Cup Jan 21, 2022
Mile	5:03.79	5th (F)
4x800	9:40.68	1st (F)

Utica Winter Opener Jan 15, 2022
3000	10:13.50	1st (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	20:10.5	65th

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	24:00.4	186th

MAAC Cross Country Championships Oct 30, 2021
6k	22:27.4	23rd

PSU National Open Oct 15, 2021
6k	23:00.6	85th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	22:32.8	201st

Jasper Fall XC Invitational Sep 25, 2021
6k	23:09.8	16th

Siena Invite Sep 11, 2021
5k	20:09.6	29th

Marist Invitational Sep 4, 2021
5k	20:10.2	30th

IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
3000	10:25.30	11th (F)

Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
1500	4:48.72	11th (F)
1500	4:50.49	10th (P)
5000	18:31.17	19th (F)

UB Twilight Meet Apr 23, 2021
800	2:29.32	6th (F)
1500	4:49.88	4th (F)
4x400	4:27.63	3rd (F)

2021 Monmouth Spring Invitational Apr 18, 2021
5000	18:42.68	7th (F)

Redhawk Invitational (Invitational Events) Apr 16, 2021
1500	DNF

MAAC Cross Country Championships Mar 5, 2021
6k	22:17.5	8th

Jasper Invitational Feb 20, 2021
5k	19:40.2	22nd

Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
3000	10:34.44	16th (F)

2020 UAlbany Winter Classic Feb 7, 2020
Mile	5:23.57	40th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
3000	10:57.77	118th (F)

Utica College Invitational Jan 18, 2020
1000	3:16.89	5th (F)
Mile	5:33.35	14th (F)

2020 Great Dane Classic Jan 11, 2020
Mile	5:33.75	40th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:14.73 * for Siena	Bison Outdoor Classic	Apr 14-16, 2023
2:16.58 * for Siena	Bison Outdoor Classic	Apr 14-16, 2022
2:29.32 * for Siena	UB Twilight Meet	Apr 23, 2021

1000 Meters (Indoor) Top↑
3:16.89 * for Siena	Utica College Invitational	Jan 18, 2020

1500 Meters (Outdoor) Top↑
4:32.19	Chicagoland Championship	Apr 5- 6, 2024
4:36.97 * for Siena	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
4:34.86 * for Siena	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
4:43.85 * for Siena	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
4:29.44 * for Siena	Bison Outdoor Classic	Apr 14-16, 2023
4:33.85 * for Siena	George Mason Ebanks Invitational	Apr 7- 8, 2023
4:33.52 * for Siena	Black & Gold Invitational	Mar 31-Apr 1, 2023
4:30.36 * for Siena	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
4:43.97 * for Siena	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:48.08 * for Siena	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:34.80 * for Siena	Rider Invitational 2022	Apr 23, 2022
4:31.43 * for Siena	Bison Outdoor Classic	Apr 14-16, 2022
4:36.99 * for Siena	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022
4:48.72 * for Siena	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
4:50.49 * for Siena	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
4:49.88 * for Siena	UB Twilight Meet	Apr 23, 2021
DNF * for Siena	Redhawk Invitational (Invitational Events)	Apr 16, 2021

Mile (Indoor) Top↑
5:00.54	2024 Notre Dame Invitational	Jan 20, 2024
5:00.10 * for Siena	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
4:56.13 * for Siena	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:59.23 * for Siena	NYC Gotham Cup	Jan 20, 2023
4:57.99 * for Siena	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
5:00.02 * for Siena	Metro Atlantic Indoor Track & Field Championships	Feb 19-20, 2022
5:06.80 * for Siena	Metro Atlantic Indoor Track & Field Championships	Feb 19-20, 2022
5:03.79 * for Siena	NYC Gotham Cup	Jan 21, 2022
5:23.57 * for Siena	2020 UAlbany Winter Classic	Feb 7, 2020
5:33.35 * for Siena	Utica College Invitational	Jan 18, 2020
5:33.75 * for Siena	2020 Great Dane Classic	Jan 11, 2020

3000 Meters (Outdoor) Top↑
10:25.30 * for Siena	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021

3000 Meters (Indoor) Top↑
9:29.81	Badger's Windy City Invite	Feb 9-10, 2024
9:38.41	2024 Blue Demon Alumni Classic	Jan 26-27, 2024
DNF * for Siena	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
9:49.84 * for Siena	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
DNF * for Siena	Utica Winter Opener	Jan 14, 2023
10:02.64 * for Siena	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
10:07.37 * for Siena	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
10:13.50 * for Siena	Utica Winter Opener	Jan 15, 2022
10:34.44 * for Siena	Metro Atlantic Indoor Track & Field Championships	Feb 22-23, 2020
10:57.77 * for Siena	Boston University John Thomas Terrier Classic	Jan 24-25, 2020

5000 Meters (Outdoor) Top↑
16:37.20	2024 Bryan Clay Invitational	Apr 11-13, 2024
16:45.04	Stanford Invitational	Mar 29-30, 2024
17:56.78 * for Siena	Raleigh Relays	Mar 23-25, 2023
17:17.10 * for Siena	Sam Howell Invitational	Apr 2, 2022
18:31.17 * for Siena	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
18:42.68 * for Siena	2021 Monmouth Spring Invitational	Apr 18, 2021

5000 Meters (Indoor) Top↑
17:40.63	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
16:24.48	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
17:03.70 * for Siena	2022 Boston University Sharon Colyear Danville Season Opener	Dec 3, 2022

4 x 400 Relay (Outdoor) Top↑
4:19.17 * for Siena	26th Annual Monmouth University Track & Field Season Opener	Mar 25-26, 2022
4:27.63 * for Siena	UB Twilight Meet	Apr 23, 2021

4 x 800 Relay (Outdoor) Top↑
8:55.94 * for Siena	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:18.09 * for Siena	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
9:38.03 * for Siena	Black & Gold Invitational	Mar 31-Apr 1, 2023
9:17.26 * for Siena	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
9:20.29 * for Siena	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
9:18.76 * for Siena	Rider Invitational 2022	Apr 23, 2022

4 x 800 Relay (Indoor) Top↑
9:31.93 * for Siena	Metro Atlantic Indoor Track & Field Championships	Feb 19-20, 2022
9:40.68 * for Siena	NYC Gotham Cup	Jan 21, 2022

Distance Medley Relay (Outdoor) Top↑
12:07.69 * for Siena	Penn Relays	Apr 27-29, 2023
11:59.82 * for Siena	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Indoor) Top↑
11:48.29 * for Siena	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
11:39.36 * for Siena	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
12:39.39 * for Siena	NYC Gotham Cup	Jan 20, 2023
12:07.95 * for Siena	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022

5k Top↑
18:21.9	2023 National Catholic Invitational (Notre Dame)	Sep 15, 2023
18:04.5 * for Siena	Siena XC Invitational	Sep 10, 2022
19:01.8 * for Siena	Marist Invitational	Sep 3, 2022
20:10.5 * for Siena	IC4A/ECAC Cross Country Championships	Nov 20, 2021
20:09.6 * for Siena	Siena Invite	Sep 11, 2021
20:10.2 * for Siena	Marist Invitational	Sep 4, 2021
19:40.2 * for Siena	Jasper Invitational	Feb 20, 2021

6k Top↑
21:50.1	NCAA Division I Midwest Region Cross Country Championships	Nov 10, 2023
21:15.8	Atlantic 10 Conference XC Championships	Oct 28, 2023
22:17.6	Nuttycombe Invite	Oct 13, 2023
21:08.3	Sean Earl Loyola Lakefront Invitational	Sep 29, 2023
21:08.4 * for Siena	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
21:31.8 * for Siena	MAAC XC Championships	Oct 29, 2022
21:40.1 * for Siena	IC4A/ECAC XC Championship	Oct 14, 2022
21:00.1 * for Siena	Lehigh Paul Short Run (College)	Sep 30, 2022
24:00.4 * for Siena	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
22:27.4 * for Siena	MAAC Cross Country Championships	Oct 30, 2021
23:00.6 * for Siena	PSU National Open	Oct 15, 2021
22:32.8 * for Siena	Lehigh Paul Short Run (college)	Oct 1, 2021
23:09.8 * for Siena	Jasper Fall XC Invitational	Sep 25, 2021
22:17.5 * for Siena	MAAC Cross Country Championships	Mar 5, 2021

2024 Outdoors

1500 Meters
4:32.19	Chicagoland Championship	April 5- 6, 2024

5000 Meters
16:37.20	2024 Bryan Clay Invitational	April 11-13, 2024
16:45.04	Stanford Invitational	March 29-30, 2024

2024 Indoors

Mile
5:00.54	2024 Notre Dame Invitational	January 20, 2024

3000 Meters
9:29.81	Badger's Windy City Invite	February 9-10, 2024
9:38.41	2024 Blue Demon Alumni Classic	January 26-27, 2024

5000 Meters
17:40.63	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

2023 Indoors

Mile
5:00.10	2023 Indoor IC4A/ECAC	March 3- 5, 2023
4:56.13	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
4:59.23	NYC Gotham Cup	January 20, 2023

3000 Meters
DNF	MAAC Indoor Track and Field Championships	February 18-19, 2023
9:49.84	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
DNF	Utica Winter Opener	January 14, 2023

5000 Meters
16:24.48	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

Distance Medley Relay
11:48.29	2023 Indoor IC4A/ECAC	March 3- 5, 2023
11:39.36	MAAC Indoor Track and Field Championships	February 18-19, 2023
12:39.39	NYC Gotham Cup	January 20, 2023

2023 XC

5k
18:21.9	2023 National Catholic Invitational (Notre Dame)	September 15, 2023

6k
21:50.1	NCAA Division I Midwest Region Cross Country Championships	November 10, 2023
21:15.8	Atlantic 10 Conference XC Championships	October 28, 2023
22:17.6	Nuttycombe Invite	October 13, 2023
21:08.3	Sean Earl Loyola Lakefront Invitational	September 29, 2023

↓Competing for Siena ↓

2023 Outdoors

800 Meters
2:14.73	Bison Outdoor Classic	April 14-16, 2023

1500 Meters
4:36.97	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
4:34.86	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
4:43.85	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
4:29.44	Bison Outdoor Classic	April 14-16, 2023
4:33.85	George Mason Ebanks Invitational	April 7- 8, 2023
4:33.52	Black & Gold Invitational	March 31-April 1, 2023

5000 Meters
17:56.78	Raleigh Relays	March 23-25, 2023

4 x 800 Relay
8:55.94	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:18.09	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
9:38.03	Black & Gold Invitational	March 31-April 1, 2023

Distance Medley Relay
12:07.69	Penn Relays	April 27-29, 2023

2022 Indoors

Mile
4:57.99	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
5:00.02	Metro Atlantic Indoor Track & Field Championships	February 19-20, 2022
5:06.80	Metro Atlantic Indoor Track & Field Championships	February 19-20, 2022
5:03.79	NYC Gotham Cup	January 21, 2022

3000 Meters
10:02.64	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
10:07.37	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022
10:13.50	Utica Winter Opener	January 15, 2022

5000 Meters
17:03.70	2022 Boston University Sharon Colyear Danville Season Opener	December 3, 2022

4 x 800 Relay
9:31.93	Metro Atlantic Indoor Track & Field Championships	February 19-20, 2022
9:40.68	NYC Gotham Cup	January 21, 2022

Distance Medley Relay
12:07.95	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022

2022 XC

5k
18:04.5	Siena XC Invitational	September 10, 2022
19:01.8	Marist Invitational	September 3, 2022

6k
21:08.4	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
21:31.8	MAAC XC Championships	October 29, 2022
21:40.1	IC4A/ECAC XC Championship	October 14, 2022
21:00.1	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

800 Meters
2:16.58	Bison Outdoor Classic	April 14-16, 2022

1500 Meters
4:30.36	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
4:43.97	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:48.08	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
4:34.80	Rider Invitational 2022	April 23, 2022
4:31.43	Bison Outdoor Classic	April 14-16, 2022
4:36.99	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

5000 Meters
17:17.10	Sam Howell Invitational	April 2, 2022

4 x 400 Relay
4:19.17	26th Annual Monmouth University Track & Field Season Opener	March 25-26, 2022

4 x 800 Relay
9:17.26	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
9:20.29	Metro Atlantic Outdoor Track & Field Championships 2022	May 7- 8, 2022
9:18.76	Rider Invitational 2022	April 23, 2022

Distance Medley Relay
11:59.82	Penn Relays	April 28-30, 2022

2021 XC

5k
20:10.5	IC4A/ECAC Cross Country Championships	November 20, 2021
20:09.6	Siena Invite	September 11, 2021
20:10.2	Marist Invitational	September 4, 2021
19:40.2	Jasper Invitational	February 20, 2021

6k
24:00.4	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
22:27.4	MAAC Cross Country Championships	October 30, 2021
23:00.6	PSU National Open	October 15, 2021
22:32.8	Lehigh Paul Short Run (college)	October 1, 2021
23:09.8	Jasper Fall XC Invitational	September 25, 2021
22:17.5	MAAC Cross Country Championships	March 5, 2021

2021 Outdoors

800 Meters
2:29.32	UB Twilight Meet	April 23, 2021

1500 Meters
4:48.72	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
4:50.49	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
4:49.88	UB Twilight Meet	April 23, 2021
DNF	Redhawk Invitational (Invitational Events)	April 16, 2021

3000 Meters
10:25.30	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021

5000 Meters
18:31.17	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
18:42.68	2021 Monmouth Spring Invitational	April 18, 2021

4 x 400 Relay
4:27.63	UB Twilight Meet	April 23, 2021

2020 Indoors

1000 Meters
3:16.89	Utica College Invitational	January 18, 2020

Mile
5:23.57	2020 UAlbany Winter Classic	February 7, 2020
5:33.35	Utica College Invitational	January 18, 2020
5:33.75	2020 Great Dane Classic	January 11, 2020

3000 Meters
10:34.44	Metro Atlantic Indoor Track & Field Championships	February 22-23, 2020
10:57.77	Boston University John Thomas Terrier Classic	January 24-25, 2020

800 Meters (Outdoors)
2023 * for Siena	2:14.73	Bison Outdoor Classic (Apr 14-16, 2023)
2022 * for Siena	2:16.58	Bison Outdoor Classic (Apr 14-16, 2022)
2021 * for Siena	2:29.32	UB Twilight Meet (Apr 23, 2021)

1500 Meters (Outdoors)
2024	4:32.19	Chicagoland Championship (Apr 5- 6, 2024)
2023 * for Siena	4:29.44	Bison Outdoor Classic (Apr 14-16, 2023)
2022 * for Siena	4:30.36	IC4A/ECAC Outdoor Track & Field Championships (May 13-15, 2022)
2021 * for Siena	4:48.72	Metro Atlantic Outdoor Track & Field Championships (May 8- 9, 2021)

3000 Meters (Outdoors)
2021 * for Siena	10:25.30	IC4A/ECAC Outdoor Track & Field Championships (May 14-16, 2021)

5000 Meters (Outdoors)
2024	16:37.20	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023 * for Siena	17:56.78	Raleigh Relays (Mar 23-25, 2023)
2022 * for Siena	17:17.10	Sam Howell Invitational (Apr 2, 2022)
2021 * for Siena	18:31.17	Metro Atlantic Outdoor Track & Field Championships (May 8- 9, 2021)

1000 Meters (Indoors)
2020 * for Siena	3:16.89	Utica College Invitational (Jan 18, 2020)

Mile (Indoors)
2024	5:00.54	2024 Notre Dame Invitational (Jan 20, 2024)
2023 * for Siena	4:56.13	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022 * for Siena	4:57.99	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)
2020 * for Siena	5:23.57	2020 UAlbany Winter Classic (Feb 7, 2020)

3000 Meters (Indoors)
2024	9:29.81	Badger's Windy City Invite (Feb 9-10, 2024)
2023 * for Siena	9:49.84	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022 * for Siena	10:02.64	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2020 * for Siena	10:34.44	Metro Atlantic Indoor Track & Field Championships (Feb 22-23, 2020)

5000 Meters (Indoors)
2024	17:40.63	Atlantic 10 Indoor Track & Field Championships (Feb 23-24, 2024)
2023	16:24.48	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)
2022 * for Siena	17:03.70	2022 Boston University Sharon Colyear Danville Season Opener (Dec 3, 2022)

5k (XC)
2023	18:21.9	2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
2022 * for Siena	18:04.5	Siena XC Invitational Sep 10, 2022
2021 * for Siena	19:40.2	Jasper Invitational Feb 20, 2021

6k (XC)
2023	21:08.3	Sean Earl Loyola Lakefront Invitational Sep 29, 2023
2022 * for Siena	21:00.1	Lehigh Paul Short Run (College) Sep 30, 2022
2021 * for Siena	22:17.5	MAAC Cross Country Championships Mar 5, 2021