SOPHIA SEMO (FR-1)

CHARLOTTE

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

The American Indoor Track & Field Championship 2026    Feb 27-28, 2026
3000 9:55.83 24th (F)
5000 17:24.21 22nd (F)
USC Invite 2026    Feb 21, 2026
3000 10:06.16 5th (F)
Camel City Distance    Feb 7, 2026
3000 10:21.19 11th (F)
Doc Hale Invitational    Feb 6- 7, 2026
Mile 5:19.35 27th (F)
JDL Early Bird Invitational    Dec 7, 2025
3000 10:33.39 17th (F)
Panorama Farms Invitational    Oct 17, 2025
6k 22:08.0 64th
Joe Piane Invitational    Oct 3, 2025
5k 17:56.9 18th
Queen City Invite    Sep 12, 2025
5k 18:13.8 34th
Charlotte Opener    Aug 29, 2025
5k 18:25.9 17th
Mile (Indoor)
Top↑
Doc Hale Invitational Feb 6- 7, 2026
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championship 2026 Feb 27-28, 2026
USC Invite 2026 Feb 21, 2026
Camel City Distance Feb 7, 2026
JDL Early Bird Invitational Dec 7, 2025
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championship 2026 Feb 27-28, 2026
5k
Top↑
Joe Piane Invitational Oct 3, 2025
Queen City Invite Sep 12, 2025
Charlotte Opener Aug 29, 2025
6k
Top↑
Panorama Farms Invitational Oct 17, 2025

2026 Indoors

Mile
Doc Hale Invitational February 6- 7, 2026
3000 Meters
The American Indoor Track & Field Championship 2026 February 27-28, 2026
USC Invite 2026 February 21, 2026
Camel City Distance February 7, 2026
5000 Meters
The American Indoor Track & Field Championship 2026 February 27-28, 2026

2025 Indoors

3000 Meters
JDL Early Bird Invitational December 7, 2025

2025 XC

5k
Joe Piane Invitational October 3, 2025
Queen City Invite September 12, 2025
Charlotte Opener August 29, 2025
6k
Panorama Farms Invitational October 17, 2025
Mile (Indoors)
2026  
(Feb 6- 7, 2026)
3000 Meters (Indoors)
2026  
2025  
(Dec 7, 2025)
5000 Meters (Indoors)
2026  
5k (XC)
2025  
Oct 3, 2025
6k (XC)
2025  
Oct 17, 2025