JOASH RUTO (SO-2)

IOWA STATE

College Bests

MILE 3000
5000 3000S
8K (XC) 10K (XC)
Stanford Invitational    Apr 3- 4, 2026
10,000 DNF
Big 12 Championships    Feb 27-28, 2026
3000 8:00.28 7th (F)
5000 13:46.14 3rd (F)
2026 Husky Classic    Feb 13-14, 2026
3000 7:48.15 9th (F)
5000 DNF
K-State DeLoss Dodds Invitational    Jan 30-31, 2026
Mile 4:07.50 9th (F)
3000 7:58.72 4th (F)
Cyclone Open    Jan 23, 2026
Mile 4:00.67 2nd (F)
Big 12 Championships    Oct 31, 2025
8k 22:57.4 5th
Gans Creek Classic    Sep 26, 2025
8k 22:32.0 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2025
3000S 8:22.94 1st (P)
3000S 8:20.47 4th (F)
NCAA Division I West First Round    May 28-31, 2025
3000S 8:28.86 2nd (P)
Big 12 Outdoor Track & Field Championships    May 15-17, 2025
5000 13:39.71 9th (F)
3000S 8:25.42 2nd (F)
Cyclone Twilight    May 9, 2025
3000S DNF
Drake Relays    Apr 23, 2025
4x1600 16:38.06 1st (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
3000S 8:27.22 3rd (F)
Big 12 Indoor Track & Field Championships    Feb 28-Mar 1, 2025
3000 8:03.13 10th (F)
5000 13:57.39 8th (F)
Tyson Invitational    Feb 14-15, 2025
3000 7:55.56 18th (F)
Iowa State Classic    Feb 8, 2025
3000 DQ
Cyclone Open    Jan 24, 2025
Mile 4:03.89 6th (F)
Mile (Indoor)
Top↑
K-State DeLoss Dodds Invitational Jan 30-31, 2026
Cyclone Open Jan 23, 2026
Cyclone Open Jan 24, 2025
3000 Meters (Indoor)
Top↑
Big 12 Championships Feb 27-28, 2026
2026 Husky Classic Feb 13-14, 2026
K-State DeLoss Dodds Invitational Jan 30-31, 2026
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Tyson Invitational Feb 14-15, 2025
DQ
Iowa State Classic Feb 8, 2025
5000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 15-17, 2025
5000 Meters (Indoor)
Top↑
Big 12 Championships Feb 27-28, 2026
DNF
2026 Husky Classic Feb 13-14, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
10,000 Meters (Outdoor)
Top↑
DNF
Stanford Invitational Apr 3- 4, 2026
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
DNF
Cyclone Twilight May 9, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
4 x 1600 Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
8k
Top↑
Big 12 Championships Oct 31, 2025
Gans Creek Classic Sep 26, 2025
2024 Big 12 Conference Cross Country Championship Nov 1, 2024
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2025
NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
NCAA Division I Cross Country Championships Nov 23, 2024
DNS
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024

2026 Outdoors

10,000 Meters
DNF
Stanford Invitational April 3- 4, 2026

2026 Indoors

Mile
K-State DeLoss Dodds Invitational January 30-31, 2026
Cyclone Open January 23, 2026
3000 Meters
Big 12 Championships February 27-28, 2026
2026 Husky Classic February 13-14, 2026
K-State DeLoss Dodds Invitational January 30-31, 2026
5000 Meters
Big 12 Championships February 27-28, 2026
DNF
2026 Husky Classic February 13-14, 2026

2025 Indoors

Mile
Cyclone Open January 24, 2025
3000 Meters
Big 12 Indoor Track & Field Championships February 28-March 1, 2025
Tyson Invitational February 14-15, 2025
DQ
Iowa State Classic February 8, 2025
5000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Big 12 Indoor Track & Field Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

2024 Indoors

2024 XC

5000 Meters (Outdoors)
2025  
3000 Steeplechase (Outdoors)
2025  
Mile (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 24, 2025)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 14-15, 2025)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
2024  
8k (XC)
2025  
Sep 26, 2025
2024  
10k (XC)
2025  
2024