College Bests

3000 5000
4K (XC) 6K (XC)
Wake Forest Invitational    Apr 16-17, 2026
5000 17:53.89 24th (F)
2026 Friar Invitational    Apr 10, 2026
3000 10:13.65 2nd (F)
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
3000 10:17.56 197th (F)
2025 IC4A/ECAC XC Championship    Oct 17, 2025
6k 23:00.3 94th
Paul Short Run (College)    Oct 3, 2025
6k 21:54.4 200th
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 22:39.8 73rd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:46.0 52nd
Harvard Yale XC 2024    Sep 6, 2024
4k 15:23.2 17th
Raleigh Relays    Mar 28-30, 2024
5000 18:27.60 193rd (F)
3000 Meters (Outdoor)
Top↑
2026 Friar Invitational Apr 10, 2026
3000 Meters (Indoor)
Top↑
Ivy League Heptagonal Indoor Track and Field Championships Feb 28-Mar 1, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
5000 Meters (Outdoor)
Top↑
Wake Forest Invitational Apr 16-17, 2026
Raleigh Relays Mar 28-30, 2024
4k
Top↑
Harvard Yale XC 2024 Sep 6, 2024
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2025 Ivy League Cross Country Championships Oct 31, 2025
2025 IC4A/ECAC XC Championship Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
Ivy League Heptagonal Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2026 Outdoors

3000 Meters
2026 Friar Invitational April 10, 2026
5000 Meters
Wake Forest Invitational April 16-17, 2026

2026 Indoors

2025 XC

2024 XC

2024 Outdoors

5000 Meters
Raleigh Relays March 28-30, 2024
3000 Meters (Outdoors)
2026  
(Apr 10, 2026)
5000 Meters (Outdoors)
2026  
(Apr 16-17, 2026)
2024  
(Mar 28-30, 2024)
3000 Meters (Indoors)
2026  
4k (XC)
2024  
Sep 6, 2024
6k (XC)
2025  
Oct 3, 2025
2024