College Bests

1000 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
5.2 MILE (XC)  

2026 Philadelphia Metro    Feb 20, 2026
DMR 9:18.58 2nd (F)
Penn State National Open    Jan 30-31, 2026
Mile 3:54.90 1st (F)
2026 Penn Elite    Jan 24, 2026
3000 7:48.55 1st (F)
Nittany Lion Challenge    Jan 17, 2026
1000 2:19.06 4th (F)
Big Ten Championships    Oct 31, 2025
8k 24:00.4 23rd
Princeton Fall Classic    Oct 17, 2025
8k 23:28.6 18th
Paul Short Run (College)    Oct 3, 2025
8k 23:30.9 14th
Harry Groves Spiked Shoe Invitational    Sep 12, 2025
5.2M 25:28.4 18th
Dolan Duals    Sep 5, 2025
6k 18:29.6 10th
NCAA Division I East First Round    May 28-31, 2025
1500 3:43.59 31st (P)
5000 14:48.14 41st (P)
Big Ten Outdoor Track & Field Championships    May 16-18, 2025
1500 3:57.99 36th (P)
5000 DNF
Larry Ellis Invitational 2025    May 2- 3, 2025
1500 3:41.13 3rd (F)
Penn Relays    Apr 24-26, 2025
1500 3:46.08 (+0.0)
4xMile 16:32.32 (+0.0)
Virginia Challenge    Apr 18-19, 2025
5000 14:21.32 21st (F)
Florida Relays    Apr 4- 5, 2025
1500 3:43.31 4th (F)
Raleigh Relays    Mar 27-29, 2025
5000 13:49.03 33rd (F)
Big Ten Indoor Championships    Feb 28-Mar 1, 2025
3000 8:01.40 11th (F)
DMR 10:04.85 12th (F)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
1500 3:43.50 36th (F)
Mile 3:59.63 36th (F)
PSU Sykes & Sabock Challenge    Feb 8, 2025
1000 2:22.64 1st (F)
Penn State National Open    Jan 31-Feb 1, 2025
Mile 4:01.62 3rd (F)
3000 DNF
2025 Penn 10 Elite    Jan 25, 2025
3000 7:59.33 6th (F)
Nittany Lion Challenge    Jan 18, 2025
1000 2:23.55 6th (F)
Mile 4:05.37 1st (F)
Big Ten Championships    Nov 1, 2024
8k 23:38.8 49th
Princeton Fall Classic    Oct 18, 2024
8k 23:22.2 21st
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:27.4 59th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 25:41.3 29th
Dolan Duals    Sep 6, 2024
6k 17:55.1 1st
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 17, 2026
PSU Sykes & Sabock Challenge Feb 8, 2025
Nittany Lion Challenge Jan 18, 2025
1500 Meters (Outdoor)
Top↑
NCAA Division I East First Round May 28-31, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
3:46.08 (+0.0)
Penn Relays Apr 24-26, 2025
Florida Relays Apr 4- 5, 2025
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile (Indoor)
Top↑
Penn State National Open Jan 30-31, 2026
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Penn State National Open Jan 31-Feb 1, 2025
Nittany Lion Challenge Jan 18, 2025
3000 Meters (Indoor)
Top↑
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
2026 Penn Elite Jan 24, 2026
Big Ten Indoor Championships Feb 28-Mar 1, 2025
DNF
Penn State National Open Jan 31-Feb 1, 2025
2025 Penn 10 Elite Jan 25, 2025
5000 Meters (Outdoor)
Top↑
NCAA Division I East First Round May 28-31, 2025
DNF
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Virginia Challenge Apr 18-19, 2025
Raleigh Relays Mar 27-29, 2025
5000 Meters (Indoor)
Top↑
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
4 x 1 Mile Relay (Outdoor)
Top↑
16:32.32 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
2026 Philadelphia Metro Feb 20, 2026
Big Ten Indoor Championships Feb 28-Mar 1, 2025
6k
Top↑
Dolan Duals Sep 5, 2025
Dolan Duals Sep 6, 2024
8k
Top↑
Big Ten Championships Oct 31, 2025
Princeton Fall Classic Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
10k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 12, 2025
Harry Groves Spiked Shoe Invitational Sep 13, 2024

2026 Indoors

1000 Meters
Nittany Lion Challenge January 17, 2026
Mile
Penn State National Open January 30-31, 2026
3000 Meters
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026
2026 Penn Elite January 24, 2026
Distance Medley Relay
2026 Philadelphia Metro February 20, 2026

2025 Indoors

1000 Meters
PSU Sykes & Sabock Challenge February 8, 2025
Nittany Lion Challenge January 18, 2025
1500 Meters
Boston University David Hemery Valentine Invitational February 14-15, 2025
Mile
Boston University David Hemery Valentine Invitational February 14-15, 2025
Penn State National Open January 31-February 1, 2025
Nittany Lion Challenge January 18, 2025
3000 Meters
Big Ten Indoor Championships February 28-March 1, 2025
DNF
Penn State National Open January 31-February 1, 2025
2025 Penn 10 Elite January 25, 2025
5000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Distance Medley Relay
Big Ten Indoor Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

1500 Meters
NCAA Division I East First Round May 28-31, 2025
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Larry Ellis Invitational 2025 May 2- 3, 2025
3:46.08 (+0.0)
Penn Relays April 24-26, 2025
Florida Relays April 4- 5, 2025
5000 Meters
NCAA Division I East First Round May 28-31, 2025
DNF
Big Ten Outdoor Track & Field Championships May 16-18, 2025
Virginia Challenge April 18-19, 2025
Raleigh Relays March 27-29, 2025
4 x 1 Mile Relay
16:32.32 (+0.0)
Penn Relays April 24-26, 2025

2024 XC

1000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Feb 8, 2025)
1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
3000 Meters (Indoors)
2026  
2025  
(Jan 25, 2025)
5000 Meters (Indoors)
2025  
6k (XC)
2025  
Sep 5, 2025
2024  
Sep 6, 2024
8k (XC)
2025  
Oct 17, 2025
2024  
Oct 18, 2024
10k (XC)
2025  
2024  
5.2 Mile (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
(May 2- 3, 2025)
5000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)