ALANA HOWARD (SR-4)

SOUTH DAKOTA MINES

College Bests

100 200
400 800
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 3.1 MILE (XC)
3.73 MILE (XC)  

2026 Bauer Open    Apr 15, 2026
100 18.70 8th (F)
200 38.90 12th (F)
4x400 5:18.42 3rd (F)
2026 Grubby's Easter Classic    Apr 4, 2026
400 1:27.55 1st (F)
DWU Alumni Open    Feb 7, 2026
3000 11:41.86 3rd (F)
2026 Dave Little Alumni Mile    Jan 17, 2026
5000 21:07.10 13th (F)
2025 RMAC Championships    Oct 25, 2025
6k 24:50.4 102nd
Roy Griak Invitational    Sep 19, 2025
6k 25:46.4 93rd
2025 Gage McSpadden XC Invite    Sep 5, 2025
4k 16:24.4 32nd
South Dakota Mines Open    Apr 18, 2025
5000 20:03.55 2nd (F)
2025 Scott Walkinshaw Open/Multi    Apr 5- 6, 2025
10,000 41:29.71 3rd (F)
Dr. Dan Caprioglio Early Bird    Mar 21-22, 2025
10,000 42:17.57 21st (F)
SDSU Indoor Classic    Feb 14-15, 2025
5000 19:45.17 37th (F)
SDSU D2/NAIA Open    Jan 31-Feb 1, 2025
3000 11:48.79 18th (F)
NSU vs SD Mines Dual    Dec 13-14, 2024
3000 12:34.74 5th (F)
2024 RMAC Cross Country Championship    Oct 26, 2024
6k 23:24.7 77th
Yellowjackets/Battlin' Bears Open    Oct 4, 2024
3.73M 24:14.3 25th
Roy Griak Invitational    Sep 20, 2024
6k 25:33.9 109th
2024 Gage McSpadden XC Invite    Sep 6, 2024
4k 16:30.5 30th
2024 Franson Last Chance    May 9-11, 2024
5000 19:15.13 45th (F)
2024 RMAC Outdoor Track & Field Championship    Apr 26-28, 2024
10,000 40:22.38 22nd (F)
USD Early Bird    Apr 5- 6, 2024
10,000 39:45.69 2nd (F)
Dr. Dan Caprioglio Invite    Mar 15-16, 2024
10,000 40:36.63 13th (F)
SDSU Indoor Classic    Feb 9-10, 2024
5000 19:08.96 33rd (F)
2024 Dave Little Alumni Mile    Jan 26-27, 2024
Mile 5:57.71 9th (F)
3000 11:40.18 5th (F)
2024 Myrle Hanson Open    Jan 13, 2024
800 3:01.92 15th (F)
Mile 6:09.50 13th (F)
2023 RMAC XC Championships    Oct 21, 2023
6k 24:15.5 74th
Yellowjackets/Battlin' Bears Open    Oct 6, 2023
3.73M 23:21.6 25th
Griak Invitational    Sep 22, 2023
6k 24:22.7 78th
2023 Black Hills State XC Invite    Sep 9, 2023
4k 16:12.3 7th
2023 Wyoming Invite    Sep 2, 2023
5k 21:12.0 46th
Al Bortke Open & Multi    Apr 22-23, 2023
5000 19:38.61 13th (F)
USD Early Bird    Apr 7- 8, 2023
5000 19:57.51 28th (F)
CSU Pueblo Spank Blasing Invitational    Mar 24-25, 2023
5000 21:13.99 18th (F)
SDSU Indoor Classic    Feb 10-11, 2023
3000 11:36.43 54th (F)
2023 Dave Little Alumni Mile    Jan 20-21, 2023
3000 12:09.40 7th (F)
2023 Myrle Hanson Open    Jan 14, 2023
Mile 6:14.76 7th (F)
4x400 5:15.37 3rd (F)
RMAC Cross Country Championships    Nov 5, 2022
6k 27:13.8 97th
2022 Colorado Springs XC Open    Oct 21, 2022
6k 27:34.7 74th
Yellowjackets/Battlin' Bears XC Open    Oct 7, 2022
3.1M 20:56.9 35th
Griak Invitational    Sep 23, 2022
6k 26:33.2 229th
Gage McSpadden Memorial    Sep 10, 2022
5k 22:44.7 21st
100 Meters (Outdoor)
Top↑
2026 Bauer Open Apr 15, 2026
200 Meters (Outdoor)
Top↑
2026 Bauer Open Apr 15, 2026
400 Meters (Outdoor)
Top↑
2026 Grubby's Easter Classic Apr 4, 2026
800 Meters (Indoor)
Top↑
2024 Myrle Hanson Open Jan 13, 2024
Mile (Indoor)
Top↑
2024 Dave Little Alumni Mile Jan 26-27, 2024
2024 Myrle Hanson Open Jan 13, 2024
2023 Myrle Hanson Open Jan 14, 2023
3000 Meters (Indoor)
Top↑
DWU Alumni Open Feb 7, 2026
SDSU D2/NAIA Open Jan 31-Feb 1, 2025
NSU vs SD Mines Dual Dec 13-14, 2024
2024 Dave Little Alumni Mile Jan 26-27, 2024
SDSU Indoor Classic Feb 10-11, 2023
2023 Dave Little Alumni Mile Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
South Dakota Mines Open Apr 18, 2025
2024 Franson Last Chance May 9-11, 2024
Al Bortke Open & Multi Apr 22-23, 2023
USD Early Bird Apr 7- 8, 2023
CSU Pueblo Spank Blasing Invitational Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
2026 Dave Little Alumni Mile Jan 17, 2026
SDSU Indoor Classic Feb 14-15, 2025
SDSU Indoor Classic Feb 9-10, 2024
10,000 Meters (Outdoor)
Top↑
2025 Scott Walkinshaw Open/Multi Apr 5- 6, 2025
Dr. Dan Caprioglio Early Bird Mar 21-22, 2025
2024 RMAC Outdoor Track & Field Championship Apr 26-28, 2024
USD Early Bird Apr 5- 6, 2024
Dr. Dan Caprioglio Invite Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2026 Bauer Open Apr 15, 2026
4 x 400 Relay (Indoor)
Top↑
2023 Myrle Hanson Open Jan 14, 2023
4k
Top↑
2025 Gage McSpadden XC Invite Sep 5, 2025
2024 Gage McSpadden XC Invite Sep 6, 2024
2023 Black Hills State XC Invite Sep 9, 2023
5k
Top↑
2023 Wyoming Invite Sep 2, 2023
Gage McSpadden Memorial Sep 10, 2022
6k
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 8, 2025
2025 RMAC Championships Oct 25, 2025
Roy Griak Invitational Sep 19, 2025
NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
2024 RMAC Cross Country Championship Oct 26, 2024
Roy Griak Invitational Sep 20, 2024
NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
2023 RMAC XC Championships Oct 21, 2023
Griak Invitational Sep 22, 2023
NCAA Division II South Central Region Cross Country Championships Nov 19, 2022
RMAC Cross Country Championships Nov 5, 2022
2022 Colorado Springs XC Open Oct 21, 2022
Griak Invitational Sep 23, 2022
3.1 Mile
Top↑
Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
3.73 Mile
Top↑
Yellowjackets/Battlin' Bears Open (Frontier Conference Preview) Oct 10, 2025
Yellowjackets/Battlin' Bears Open Oct 4, 2024
Yellowjackets/Battlin' Bears Open Oct 6, 2023

2026 Outdoors

100 Meters
2026 Bauer Open April 15, 2026
200 Meters
2026 Bauer Open April 15, 2026
400 Meters
2026 Grubby's Easter Classic April 4, 2026
4 x 400 Relay
2026 Bauer Open April 15, 2026

2026 Indoors

3000 Meters
DWU Alumni Open February 7, 2026
5000 Meters
2026 Dave Little Alumni Mile January 17, 2026

2025 XC

2025 Outdoors

5000 Meters
South Dakota Mines Open April 18, 2025
10,000 Meters
2025 Scott Walkinshaw Open/Multi April 5- 6, 2025
Dr. Dan Caprioglio Early Bird March 21-22, 2025

2025 Indoors

3000 Meters
SDSU D2/NAIA Open January 31-February 1, 2025
5000 Meters
SDSU Indoor Classic February 14-15, 2025

2024 Indoors

800 Meters
2024 Myrle Hanson Open January 13, 2024
Mile
2024 Dave Little Alumni Mile January 26-27, 2024
2024 Myrle Hanson Open January 13, 2024
3000 Meters
NSU vs SD Mines Dual December 13-14, 2024
2024 Dave Little Alumni Mile January 26-27, 2024
5000 Meters
SDSU Indoor Classic February 9-10, 2024

2024 XC

2024 Outdoors

5000 Meters
2024 Franson Last Chance May 9-11, 2024
10,000 Meters
2024 RMAC Outdoor Track & Field Championship April 26-28, 2024
USD Early Bird April 5- 6, 2024
Dr. Dan Caprioglio Invite March 15-16, 2024

2023 XC

2023 Outdoors

5000 Meters
Al Bortke Open & Multi April 22-23, 2023
USD Early Bird April 7- 8, 2023
CSU Pueblo Spank Blasing Invitational March 24-25, 2023

2023 Indoors

Mile
2023 Myrle Hanson Open January 14, 2023
3000 Meters
SDSU Indoor Classic February 10-11, 2023
2023 Dave Little Alumni Mile January 20-21, 2023
4 x 400 Relay
2023 Myrle Hanson Open January 14, 2023

2022 XC

100 Meters (Outdoors)
2026  
(Apr 15, 2026)
200 Meters (Outdoors)
2026  
(Apr 15, 2026)
400 Meters (Outdoors)
2026  
(Apr 4, 2026)
5000 Meters (Outdoors)
2025  
(Apr 18, 2025)
2024  
(May 9-11, 2024)
2023  
(Apr 22-23, 2023)
10,000 Meters (Outdoors)
2025  
(Apr 5- 6, 2025)
2024  
(Apr 5- 6, 2024)
800 Meters (Indoors)
2024  
(Jan 13, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
5000 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Feb 14-15, 2025)
2024  
(Feb 9-10, 2024)
4k (XC)
2025  
2024  
2023  
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 10, 2022
6k (XC)
2025  
2024  
2023  
2022  
3.1 Mile (XC)
2022  
3.73 Mile (XC)
2025  
2024  
2023