TFRRS | Foster Wilfong – Track and Field Results & Statistics

FOSTER WILFONG (SR-4)

ST. MARY'S (CAL.)

* previously at Furman

College Bests

1500	3:52.62	MILE	4:12.20
3000	8:06.90	5000	14:32.03
10,000	32:13.96	3000S	9:18.10
5K (XC)	14:34.1	6K (XC)	18:32.0
8K (XC)	24:19.1	10K (XC)	31:51.4

↓Competing for Furman ↓

Southern Conference Outdoor Championships 2025 May 12-13, 2025
1500	4:14.15	11th (F)
10,000	32:13.96	8th (F)

2025 Charlotte Invitational Apr 25-26, 2025
5000	14:32.03	9th (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
1500	3:52.62	38th (F)

Asheville Bulldog Invitational Apr 11-12, 2025
1500	4:02.59	12th (F)

Southern Conference Indoor Track and Field Championships 202 Feb 28-Mar 1, 2025
3000	8:26.29	5th (F)

USC Invite Feb 22, 2025
Mile	4:12.20	8th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	8:19.04	168th (F)

Gamecock Challenge 2025 Feb 1- 2, 2025
3000	8:20.22	9th (F)

Clemson Opener Dec 6, 2024
3000	8:14.60	2nd (F)

Southern Conference XC Championship Nov 2, 2024
8k	25:23.0	14th

Upstate Invite Oct 19, 2024
8k	24:36.1	8th

Royals Challenge Oct 11, 2024
8k	25:08.7	38th

Furman Invitational Sep 14, 2024
6k	18:32.0	19th

Eye Opener XC Meet Sep 6, 2024
8k	25:45.1	12th

Visit Winston-Salem College Kick-off Dec 2, 2023
Mile	4:30.57	9th (F)

Southern Conference Outdoor Track and Field Championships May 8- 9, 2023
1500	3:55.90	4th (F)

Wake Forest Invitational Apr 21, 2023
5000	14:49.98	51st (F)

Duke Invitational Apr 6- 8, 2023
5000	14:36.39	27th (F)

Raleigh Relays Mar 23-25, 2023
3000S	9:42.01	64th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
10k	31:51.4	90th

Southern Conference Cross Country Championship Oct 30, 2022
8k	24:44.4	13th

Nuttycombe Invitational Oct 14, 2022
8k	24:53.7	200th

Cowboy Jamboree Sep 24, 2022
8k	25:19.5	150th

Furman Invitational 5k Sep 17, 2022
5k	15:02.0	8th

Eye Opener XC Festival 2022 Sep 2, 2022
8k	25:04.4	2nd

Southern Conference Outdoor Championships 2022 Apr 30-May 1, 2022
5000	15:47.14	15th (F)
3000S	9:33.66	5th (F)

UofSC Open Apr 23, 2022
3000S	9:18.10	1st (F)

Tennessee Relays Apr 7- 9, 2022
3000S	9:30.22	11th (F)

Raleigh Relays Mar 24-26, 2022
5000	14:41.13	148th (F)

Southern Conference Indoor Track and Field Championship Feb 26-27, 2022
Mile	4:15.48	10th (F)
Mile	4:18.51	8th (P)
3000	8:23.31	7th (F)
4x400	3:29.33	7th (F)

2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5000	NT

South Carolina Invitational Jan 28-29, 2022
3000	8:06.90	3rd (F)

Upstate Invitational 2021 Oct 16, 2021
8k	25:59.4	6th

Royals XC Challenge Oct 8, 2021
8k	24:19.1	32nd

FSU XC Open Sep 17, 2021
8k	25:18.1	54th

FURMAN INVITATIONAL 5K Sep 11, 2021
5k	14:34.1	13th

QUICK LINKS:

1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
10k

1500 Meters (Outdoor) Top↑
4:14.15 * for Furman	Southern Conference Outdoor Championships 2025	May 12-13, 2025
3:52.62 * for Furman	Wake Forest Invitational 2025	Apr 17-18, 2025
4:02.59 * for Furman	Asheville Bulldog Invitational	Apr 11-12, 2025
3:55.90 * for Furman	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023

Mile (Indoor) Top↑
4:12.20 * for Furman	USC Invite	Feb 22, 2025
4:30.57 * for Furman	Visit Winston-Salem College Kick-off	Dec 2, 2023
4:15.48 * for Furman	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
4:18.51 * for Furman	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022

3000 Meters (Indoor) Top↑
8:26.29 * for Furman	Southern Conference Indoor Track and Field Championships 202	Feb 28-Mar 1, 2025
8:19.04 * for Furman	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
8:20.22 * for Furman	Gamecock Challenge 2025	Feb 1- 2, 2025
8:14.60 * for Furman	Clemson Opener	Dec 6, 2024
8:23.31 * for Furman	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022
8:06.90 * for Furman	South Carolina Invitational	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
14:32.03 * for Furman	2025 Charlotte Invitational	Apr 25-26, 2025
14:49.98 * for Furman	Wake Forest Invitational	Apr 21, 2023
14:36.39 * for Furman	Duke Invitational	Apr 6- 8, 2023
15:47.14 * for Furman	Southern Conference Outdoor Championships 2022	Apr 30-May 1, 2022
14:41.13 * for Furman	Raleigh Relays	Mar 24-26, 2022

5000 Meters (Indoor) Top↑
NT * for Furman	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022

10,000 Meters (Outdoor) Top↑
32:13.96 * for Furman	Southern Conference Outdoor Championships 2025	May 12-13, 2025

3000 Steeplechase (Outdoor) Top↑
9:42.01 * for Furman	Raleigh Relays	Mar 23-25, 2023
9:33.66 * for Furman	Southern Conference Outdoor Championships 2022	Apr 30-May 1, 2022
9:18.10 * for Furman	UofSC Open	Apr 23, 2022
9:30.22 * for Furman	Tennessee Relays	Apr 7- 9, 2022

4 x 400 Relay (Indoor) Top↑
3:29.33 * for Furman	Southern Conference Indoor Track and Field Championship	Feb 26-27, 2022

5k Top↑
15:02.0 * for Furman	Furman Invitational 5k	Sep 17, 2022
14:34.1 * for Furman	FURMAN INVITATIONAL 5K	Sep 11, 2021

6k Top↑
18:32.0 * for Furman	Furman Invitational	Sep 14, 2024

8k Top↑
25:23.0 * for Furman	Southern Conference XC Championship	Nov 2, 2024
24:36.1 * for Furman	Upstate Invite	Oct 19, 2024
25:08.7 * for Furman	Royals Challenge	Oct 11, 2024
25:45.1 * for Furman	Eye Opener XC Meet	Sep 6, 2024
24:44.4 * for Furman	Southern Conference Cross Country Championship	Oct 30, 2022
24:53.7 * for Furman	Nuttycombe Invitational	Oct 14, 2022
25:19.5 * for Furman	Cowboy Jamboree	Sep 24, 2022
25:04.4 * for Furman	Eye Opener XC Festival 2022	Sep 2, 2022
25:59.4 * for Furman	Upstate Invitational 2021	Oct 16, 2021
24:19.1 * for Furman	Royals XC Challenge	Oct 8, 2021
25:18.1 * for Furman	FSU XC Open	Sep 17, 2021

10k Top↑
31:51.4 * for Furman	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022

↓Competing for Furman ↓

2025 Outdoors

1500 Meters
4:14.15	Southern Conference Outdoor Championships 2025	May 12-13, 2025
3:52.62	Wake Forest Invitational 2025	April 17-18, 2025
4:02.59	Asheville Bulldog Invitational	April 11-12, 2025

5000 Meters
14:32.03	2025 Charlotte Invitational	April 25-26, 2025

10,000 Meters
32:13.96	Southern Conference Outdoor Championships 2025	May 12-13, 2025

2025 Indoors

Mile
4:12.20	USC Invite	February 22, 2025

3000 Meters
8:26.29	Southern Conference Indoor Track and Field Championships 202	February 28-March 1, 2025
8:19.04	Boston University David Hemery Valentine Invitational	February 14-15, 2025
8:20.22	Gamecock Challenge 2025	February 1- 2, 2025

2024 Indoors

3000 Meters
8:14.60	Clemson Opener	December 6, 2024

2024 XC

6k
18:32.0	Furman Invitational	September 14, 2024

8k
25:23.0	Southern Conference XC Championship	November 2, 2024
24:36.1	Upstate Invite	October 19, 2024
25:08.7	Royals Challenge	October 11, 2024
25:45.1	Eye Opener XC Meet	September 6, 2024

2023 Indoors

Mile
4:30.57	Visit Winston-Salem College Kick-off	December 2, 2023

2023 Outdoors

1500 Meters
3:55.90	Southern Conference Outdoor Track and Field Championships	May 8- 9, 2023

5000 Meters
14:49.98	Wake Forest Invitational	April 21, 2023
14:36.39	Duke Invitational	April 6- 8, 2023

3000 Steeplechase
9:42.01	Raleigh Relays	March 23-25, 2023

2022 XC

5k
15:02.0	Furman Invitational 5k	September 17, 2022

8k
24:44.4	Southern Conference Cross Country Championship	October 30, 2022
24:53.7	Nuttycombe Invitational	October 14, 2022
25:19.5	Cowboy Jamboree	September 24, 2022
25:04.4	Eye Opener XC Festival 2022	September 2, 2022

10k
31:51.4	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022

2022 Outdoors

5000 Meters
15:47.14	Southern Conference Outdoor Championships 2022	April 30-May 1, 2022
14:41.13	Raleigh Relays	March 24-26, 2022

3000 Steeplechase
9:33.66	Southern Conference Outdoor Championships 2022	April 30-May 1, 2022
9:18.10	UofSC Open	April 23, 2022
9:30.22	Tennessee Relays	April 7- 9, 2022

2022 Indoors

Mile
4:15.48	Southern Conference Indoor Track and Field Championship	February 26-27, 2022
4:18.51	Southern Conference Indoor Track and Field Championship	February 26-27, 2022

3000 Meters
8:23.31	Southern Conference Indoor Track and Field Championship	February 26-27, 2022
8:06.90	South Carolina Invitational	January 28-29, 2022

5000 Meters
NT	2022 Darius Dixon Memorial Invitational	February 11-12, 2022

4 x 400 Relay
3:29.33	Southern Conference Indoor Track and Field Championship	February 26-27, 2022

2021 XC

5k
14:34.1	FURMAN INVITATIONAL 5K	September 11, 2021

8k
25:59.4	Upstate Invitational 2021	October 16, 2021
24:19.1	Royals XC Challenge	October 8, 2021
25:18.1	FSU XC Open	September 17, 2021

1500 Meters (Outdoors)
2025 * for Furman	3:52.62	Wake Forest Invitational 2025 (Apr 17-18, 2025)
2023 * for Furman	3:55.90	Southern Conference Outdoor Track and Field Championships (May 8- 9, 2023)

5000 Meters (Outdoors)
2025 * for Furman	14:32.03	2025 Charlotte Invitational (Apr 25-26, 2025)
2023 * for Furman	14:36.39	Duke Invitational (Apr 6- 8, 2023)
2022 * for Furman	14:41.13	Raleigh Relays (Mar 24-26, 2022)

10,000 Meters (Outdoors)
2025 * for Furman	32:13.96	Southern Conference Outdoor Championships 2025 (May 12-13, 2025)

3000 Steeplechase (Outdoors)
2023 * for Furman	9:42.01	Raleigh Relays (Mar 23-25, 2023)
2022 * for Furman	9:18.10	UofSC Open (Apr 23, 2022)

Mile (Indoors)
2025 * for Furman	4:12.20	USC Invite (Feb 22, 2025)
2023 * for Furman	4:30.57	Visit Winston-Salem College Kick-off (Dec 2, 2023)
2022 * for Furman	4:15.48	Southern Conference Indoor Track and Field Championship (Feb 26-27, 2022)

3000 Meters (Indoors)
2025 * for Furman	8:19.04	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024 * for Furman	8:14.60	Clemson Opener (Dec 6, 2024)
2022 * for Furman	8:06.90	South Carolina Invitational (Jan 28-29, 2022)

5k (XC)
2022 * for Furman	15:02.0	Furman Invitational 5k Sep 17, 2022
2021 * for Furman	14:34.1	FURMAN INVITATIONAL 5K Sep 11, 2021

6k (XC)
2024 * for Furman	18:32.0	Furman Invitational Sep 14, 2024

8k (XC)
2024 * for Furman	24:36.1	Upstate Invite Oct 19, 2024
2022 * for Furman	24:44.4	Southern Conference Cross Country Championship Oct 30, 2022
2021 * for Furman	24:19.1	Royals XC Challenge Oct 8, 2021

10k (XC)
2022 * for Furman	31:51.4	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022