College Bests

800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

CAA Outdoor Track and Field Championships    May 10-11, 2024
800 2:13.17 7th (F)
800 2:14.14 5th (P)
Virginia High Performance    Apr 28, 2024
800 2:16.29 11th (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 4:47.27 21st (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 2:15.18 2nd (F)
CNU Blue & Silver Challenge    Mar 30, 2024
800 2:17.15 1st (F)
4x400 4:16.21 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
4x800 9:09.18 5th (F)
Navy Select    Feb 16, 2024
800 2:17.90 4th (F)
4x400 4:06.35 1st (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
1000 3:10.46 10th (F)
Navy Indoor Invitational    Dec 2, 2023
1000 3:05.46 7th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:25.5 63rd
XC23 College & Open    Oct 14, 2023
6k 23:12.7 95th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:16.8 41st
Adidas XC Challenge    Sep 15-16, 2023
5k 19:20.2 56th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:03.6 41st
CAA Outdoor Track and Field Championships    May 5- 6, 2023
800 2:14.36 10th (P)
Wake Forest Invitational    Apr 21, 2023
800 2:16.86 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
800 2:17.10 18th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:16.18 2nd (F)
DMR 12:23.39 7th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
800 2:17.57 3rd (F)
4x400 4:06.17 2nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:20.40 16th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 9:19.83 5th (F)
DMR 11:42.72 2nd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:18.15 30th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
800 2:15.65 14th (F)
Vince Brown Invitational    Jan 29, 2023
800 2:20.82 1st (F)
4x400 4:14.74 2nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
800 2:20.09 10th (F)
4x400 4:14.57 13th (F)
Navy Invitational    Dec 3, 2022
1000 3:00.11 1st (F)
4x400 4:12.42 7th (F)
Charlotte Opener    Sep 2, 2022
5k 21:15.3 49th
CAA Outdoor Track & Field Championships    May 6- 7, 2022
800 2:19.54 13th (P)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:17.88 18th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:20.49 15th (F)
4x1500 19:19.30 3rd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 4:59.24 5th (F)
4x400 4:13.02 1st (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:50.02 20th (F)
Navy Select    Feb 18, 2022
Mile 5:15.00 7th (F)
4x800 9:36.78 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
1000 3:17.12 15th (F)
2022 Liberty Open    Feb 5, 2022
800 2:30.15 27th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:32.82 14th (F)
DMR 12:49.52 2nd (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:58.5 46th
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 19:00.7 40th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:11.0 263rd
Virginia Invitational    Sep 17, 2021
5k 20:06.2 56th
William & Mary XC Invitational    Sep 10, 2021
5k 20:25.0 6th
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
800 2:19.65 11th (P)
JMU Invitational    Apr 17, 2021
800 2:19.71 18th (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 2:20.24 16th (F)
Navy Spring Meet    Mar 27, 2021
800 2:21.63 10th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
800 2:26.67 24th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:46.0 76th
800 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia High Performance Apr 28, 2024
2024 Colonial Relays Apr 4- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2023 Fred Hardy Invitational Mar 17, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
Navy Spring Meet Mar 27, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
800 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Doc Hale VT Meet Feb 3- 4, 2023
Vince Brown Invitational Jan 29, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Liberty Open Feb 5, 2022
Patriot Games 2022 Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
Navy Indoor Invitational Dec 2, 2023
Navy Invitational Dec 3, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
1500 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 12-13, 2024
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
Navy Select Feb 18, 2022
4 x 400 Relay (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 30, 2024
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2021 Dan Stimson Memorial Invitational Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Navy Select Feb 16, 2024
Vince Brown Invitational Jan 29, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Navy Invitational Dec 3, 2022
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
Navy Select Feb 18, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Patriot Games 2022 Jan 28-29, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Virginia Invitational Sep 17, 2021
William & Mary XC Invitational Sep 10, 2021
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 30, 2021

2024 Outdoors

2024 Indoors

800 Meters
Navy Select February 16, 2024
1000 Meters
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 400 Relay
Navy Select February 16, 2024
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2023 Indoors

800 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Doc Hale VT Meet February 3- 4, 2023
Vince Brown Invitational January 29, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
1000 Meters
Navy Indoor Invitational December 2, 2023
4 x 400 Relay
Vince Brown Invitational January 29, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
5k
Adidas XC Challenge September 15-16, 2023
6k
XC23 College & Open October 14, 2023
Lehigh Paul Short Run (College) September 30, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

800 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational April 21, 2023
George Mason Ebanks Invitational April 7- 8, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
2023 Dan Stimson Memorial Invitational March 25, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

800 Meters
2022 Liberty Open February 5, 2022
Patriot Games 2022 January 28-29, 2022
1000 Meters
Navy Invitational December 3, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Mile
Navy Select February 18, 2022
4 x 400 Relay
Navy Invitational December 3, 2022
4 x 800 Relay
Navy Select February 18, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2022 XC

5k
Charlotte Opener September 2, 2022

2022 Outdoors

800 Meters
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
1500 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
2021 Dan Stimson Memorial Invitational March 26, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2024  
2023  
2022  
2021  
(Apr 30-May 1, 2021)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2022  
(Mar 18, 2022)
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 5, 2022)
1000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
Mile (Indoors)
2022  
(Feb 18, 2022)
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
Sep 2, 2022
2021  
6k (XC)
2023  
Oct 14, 2023
2021  
3.73 Mile (XC)
2023  
2021