TFRRS | Mary Caroline Heinen – Track and Field Results & Statistics

MARY CAROLINE HEINEN (SR-4)

MICHIGAN

* previously at Columbia

College Bests

1500	4:26.24	MILE	4:52.32
3000	9:23.10	5000	15:57.37
10,000	33:13.09	5K (XC)	17:42.9
6K (XC)	20:17.8

NCAA Division I East First Round May 28-31, 2025
5000	16:10.49	32nd (P)
10,000	35:19.19	42nd (P)

Big Ten Outdoor Track & Field Championships May 16-18, 2025
5000	16:18.42	15th (F)
10,000	33:53.50	9th (F)

Duke Twilight May 4, 2025
1500	4:29.79	26th (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
5000	16:00.60	11th (F)

2025 Texas A&M 44 Farms Team Invitational Apr 11-12, 2025
1500	4:26.24	4th (F)

Raleigh Relays Mar 27-29, 2025
10,000	33:21.92	13th (F)

Big Ten Indoor Championships Feb 28-Mar 1, 2025
3000	9:23.10	22nd (F)
5000	16:28.14	13th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	15:57.37	25th (F)

2025 Michigan Invitational Feb 8, 2025
Mile	4:52.32	1st (F)

Crossroads of America Invitational Jan 24, 2025
3000	9:31.02	2nd (F)

2025 Simmons-Harvey Invitational Jan 18, 2025
3000	9:31.27	1st (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024
6k	20:22.4	29th

Big Ten Championships Nov 1, 2024
6k	20:17.8	50th

Wisconsin Pre-Nationals Oct 19, 2024
6k	20:45.2	119th

Nuttycombe Invitational Sep 27, 2024
6k	21:02.3	55th

Michigan Open Aug 30, 2024
5k	17:57.9	4th

↓Competing for Columbia ↓

NCAA East First Round May 22-25, 2024
10,000	NT

Ivy League Heptagonal Outdoor Track & Field Championships May 4- 5, 2024
10,000	33:43.67	6th (F)

Wake Forest Invitational Apr 19, 2024
5000	16:18.73	19th (F)

Raleigh Relays Mar 28-30, 2024
10,000	33:13.09	16th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 24-25, 2024
5000	16:29.80	7th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
5000	16:24.14	1st (F)

Y-D-C Jan 20, 2024
3000	9:36.60	2nd (F)

Rutgers Holiday Classic Dec 1, 2023
3000	NT

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	20:44.9	38th

Ivy League Heptagonal Cross Country Championships Oct 28, 2023
6k	21:58.2	27th

Nuttycombe Invite Oct 13, 2023
6k	22:04.7	200th

Virginia Invitational Sep 23, 2023
5k	17:42.9	107th

Stony Brook Season Opener Sep 2, 2023
2.55M	14:15.1	4th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
5000	17:04.21	7th (F)

Ivy League Outdoor Track & Field Championships May 6- 7, 2023
10,000	NT

Virginia Challenge Apr 20-22, 2023
5000	16:39.06	9th (F)

Raleigh Relays Mar 23-25, 2023
10,000	35:04.90	9th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
5000	16:50.13	9th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	16:43.52	65th (F)

Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
3000	9:50.33	13th (F)

NYC Gotham Cup Jan 20, 2023
Mile	5:04.45	4th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
6k	21:42.1	53rd

Ivy League Heptagonal Cross Country Championships Oct 28, 2022
6k	22:29.3	42nd

Penn State National Open Oct 14, 2022
6k	21:41.4	38th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	21:34.0	211th

Coaching Tree Invitational Sep 16, 2022
6k	22:59.0	79th

Ivy League Outdoor Track & Field Championships May 7- 8, 2022
5000	17:45.25	13th (F)

Mark Young Invitational Apr 23, 2022
1500	4:40.26	3rd (F)
5000	NT

Larry Ellis Invitational Apr 15-16, 2022
5000	17:17.60	11th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Mile	4:55.14	12th (P)
DMR	11:40.60	4th (F)

Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
Mile	5:03.83	13th (P)
4x800	9:07.38	6th (F)

Rutgers Open Feb 11-12, 2022
Mile	4:58.13	11th (F)

Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
3000	9:58.41	19th (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	19:06.0	23rd

Ivy League Cross Country Championships Oct 30, 2021
6k	23:45.2	81st

Princeton Cross Country Invitational Oct 16, 2021
6.17k	24:13.7	102nd

Stony Brook University XC Invitational Sep 4, 2021
2.49M	15:24.0	32nd

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k
6.17k
2.49 Mile
2.55 Mile

1500 Meters (Outdoor) Top↑
4:29.79	Duke Twilight	May 4, 2025
4:26.24	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
4:40.26 * for Columbia	Mark Young Invitational	Apr 23, 2022

Mile (Indoor) Top↑
4:52.32	2025 Michigan Invitational	Feb 8, 2025
5:04.45 * for Columbia	NYC Gotham Cup	Jan 20, 2023
4:55.14 * for Columbia	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
5:03.83 * for Columbia	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022
4:58.13 * for Columbia	Rutgers Open	Feb 11-12, 2022

3000 Meters (Indoor) Top↑
9:23.10	Big Ten Indoor Championships	Feb 28-Mar 1, 2025
9:31.02	Crossroads of America Invitational	Jan 24, 2025
9:31.27	2025 Simmons-Harvey Invitational	Jan 18, 2025
9:36.60 * for Columbia	Y-D-C	Jan 20, 2024
NT * for Columbia	Rutgers Holiday Classic	Dec 1, 2023
9:50.33 * for Columbia	Dr. Sander Invitational Columbia Challenge	Jan 27-28, 2023
9:58.41 * for Columbia	Dr. Sander Invitational Columbia Challenge	Feb 4- 5, 2022

5000 Meters (Outdoor) Top↑
16:10.49	NCAA Division I East First Round	May 28-31, 2025
16:18.42	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
16:00.60	Wake Forest Invitational 2025	Apr 17-18, 2025
16:18.73 * for Columbia	Wake Forest Invitational	Apr 19, 2024
17:04.21 * for Columbia	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
16:39.06 * for Columbia	Virginia Challenge	Apr 20-22, 2023
17:45.25 * for Columbia	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
NT * for Columbia	Mark Young Invitational	Apr 23, 2022
17:17.60 * for Columbia	Larry Ellis Invitational	Apr 15-16, 2022

5000 Meters (Indoor) Top↑
16:28.14	Big Ten Indoor Championships	Feb 28-Mar 1, 2025
15:57.37	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
16:29.80 * for Columbia	Ivy League Heptagonal Indoor Track & Field Championships	Feb 24-25, 2024
16:24.14 * for Columbia	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024
16:50.13 * for Columbia	Ivy League Heptagonal Indoor Track & Field Championships	Feb 25-26, 2023
16:43.52 * for Columbia	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023

10,000 Meters (Outdoor) Top↑
35:19.19	NCAA Division I East First Round	May 28-31, 2025
33:53.50	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
33:21.92	Raleigh Relays	Mar 27-29, 2025
NT * for Columbia	NCAA East First Round	May 22-25, 2024
33:43.67 * for Columbia	Ivy League Heptagonal Outdoor Track & Field Championships	May 4- 5, 2024
33:13.09 * for Columbia	Raleigh Relays	Mar 28-30, 2024
NT * for Columbia	Ivy League Outdoor Track & Field Championships	May 6- 7, 2023
35:04.90 * for Columbia	Raleigh Relays	Mar 23-25, 2023

4 x 800 Relay (Indoor) Top↑
9:07.38 * for Columbia	Ivy League Heptagonal Indoor Track & Field Championships	Feb 26-27, 2022

Distance Medley Relay (Indoor) Top↑
11:40.60 * for Columbia	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022

5k Top↑
17:57.9	Michigan Open	Aug 30, 2024
17:42.9 * for Columbia	Virginia Invitational	Sep 23, 2023
19:06.0 * for Columbia	IC4A/ECAC Cross Country Championships	Nov 20, 2021

6k Top↑
20:22.4	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2024
20:17.8	Big Ten Championships	Nov 1, 2024
20:45.2	Wisconsin Pre-Nationals	Oct 19, 2024
21:02.3	Nuttycombe Invitational	Sep 27, 2024
20:44.9 * for Columbia	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
21:58.2 * for Columbia	Ivy League Heptagonal Cross Country Championships	Oct 28, 2023
22:04.7 * for Columbia	Nuttycombe Invite	Oct 13, 2023
21:42.1 * for Columbia	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
22:29.3 * for Columbia	Ivy League Heptagonal Cross Country Championships	Oct 28, 2022
21:41.4 * for Columbia	Penn State National Open	Oct 14, 2022
21:34.0 * for Columbia	Lehigh Paul Short Run (College)	Sep 30, 2022
22:59.0 * for Columbia	Coaching Tree Invitational	Sep 16, 2022
23:45.2 * for Columbia	Ivy League Cross Country Championships	Oct 30, 2021

6.17k Top↑
24:13.7 * for Columbia	Princeton Cross Country Invitational	Oct 16, 2021

2.49 Mile Top↑
15:24.0 * for Columbia	Stony Brook University XC Invitational	Sep 4, 2021

2.55 Mile Top↑
14:15.1 * for Columbia	Stony Brook Season Opener	Sep 2, 2023

2025 Outdoors

1500 Meters
4:29.79	Duke Twilight	May 4, 2025
4:26.24	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025

5000 Meters
16:10.49	NCAA Division I East First Round	May 28-31, 2025
16:18.42	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
16:00.60	Wake Forest Invitational 2025	April 17-18, 2025

10,000 Meters
35:19.19	NCAA Division I East First Round	May 28-31, 2025
33:53.50	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
33:21.92	Raleigh Relays	March 27-29, 2025

2025 Indoors

Mile
4:52.32	2025 Michigan Invitational	February 8, 2025

3000 Meters
9:23.10	Big Ten Indoor Championships	February 28-March 1, 2025
9:31.02	Crossroads of America Invitational	January 24, 2025
9:31.27	2025 Simmons-Harvey Invitational	January 18, 2025

5000 Meters
16:28.14	Big Ten Indoor Championships	February 28-March 1, 2025
15:57.37	Boston University David Hemery Valentine Invitational	February 14-15, 2025

2024 XC

5k
17:57.9	Michigan Open	August 30, 2024

6k
20:22.4	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2024
20:17.8	Big Ten Championships	November 1, 2024
20:45.2	Wisconsin Pre-Nationals	October 19, 2024
21:02.3	Nuttycombe Invitational	September 27, 2024

↓Competing for Columbia ↓

2024 Outdoors

5000 Meters
16:18.73	Wake Forest Invitational	April 19, 2024

10,000 Meters
NT	NCAA East First Round	May 22-25, 2024
33:43.67	Ivy League Heptagonal Outdoor Track & Field Championships	May 4- 5, 2024
33:13.09	Raleigh Relays	March 28-30, 2024

2024 Indoors

3000 Meters
9:36.60	Y-D-C	January 20, 2024

5000 Meters
16:29.80	Ivy League Heptagonal Indoor Track & Field Championships	February 24-25, 2024
16:24.14	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

2023 Indoors

Mile
5:04.45	NYC Gotham Cup	January 20, 2023

3000 Meters
NT	Rutgers Holiday Classic	December 1, 2023
9:50.33	Dr. Sander Invitational Columbia Challenge	January 27-28, 2023

5000 Meters
16:50.13	Ivy League Heptagonal Indoor Track & Field Championships	February 25-26, 2023
16:43.52	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2023 XC

5k
17:42.9	Virginia Invitational	September 23, 2023

6k
20:44.9	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
21:58.2	Ivy League Heptagonal Cross Country Championships	October 28, 2023
22:04.7	Nuttycombe Invite	October 13, 2023

2.55 Mile
14:15.1	Stony Brook Season Opener	September 2, 2023

2023 Outdoors

5000 Meters
17:04.21	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
16:39.06	Virginia Challenge	April 20-22, 2023

10,000 Meters
NT	Ivy League Outdoor Track & Field Championships	May 6- 7, 2023
35:04.90	Raleigh Relays	March 23-25, 2023

2022 XC

6k
21:42.1	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022
22:29.3	Ivy League Heptagonal Cross Country Championships	October 28, 2022
21:41.4	Penn State National Open	October 14, 2022
21:34.0	Lehigh Paul Short Run (College)	September 30, 2022
22:59.0	Coaching Tree Invitational	September 16, 2022

2022 Outdoors

1500 Meters
4:40.26	Mark Young Invitational	April 23, 2022

5000 Meters
17:45.25	Ivy League Outdoor Track & Field Championships	May 7- 8, 2022
NT	Mark Young Invitational	April 23, 2022
17:17.60	Larry Ellis Invitational	April 15-16, 2022

2022 Indoors

Mile
4:55.14	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
5:03.83	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022
4:58.13	Rutgers Open	February 11-12, 2022

3000 Meters
9:58.41	Dr. Sander Invitational Columbia Challenge	February 4- 5, 2022

4 x 800 Relay
9:07.38	Ivy League Heptagonal Indoor Track & Field Championships	February 26-27, 2022

Distance Medley Relay
11:40.60	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022

2021 XC

5k
19:06.0	IC4A/ECAC Cross Country Championships	November 20, 2021

6k
23:45.2	Ivy League Cross Country Championships	October 30, 2021

6.17k
24:13.7	Princeton Cross Country Invitational	October 16, 2021

2.49 Mile
15:24.0	Stony Brook University XC Invitational	September 4, 2021

1500 Meters (Outdoors)
2025	4:26.24	2025 Texas A&M 44 Farms Team Invitational (Apr 11-12, 2025)
2022 * for Columbia	4:40.26	Mark Young Invitational (Apr 23, 2022)

5000 Meters (Outdoors)
2025	16:00.60	Wake Forest Invitational 2025 (Apr 17-18, 2025)
2024 * for Columbia	16:18.73	Wake Forest Invitational (Apr 19, 2024)
2023 * for Columbia	16:39.06	Virginia Challenge (Apr 20-22, 2023)
2022 * for Columbia	17:17.60	Larry Ellis Invitational (Apr 15-16, 2022)

10,000 Meters (Outdoors)
2025	33:21.92	Raleigh Relays (Mar 27-29, 2025)
2024 * for Columbia	33:13.09	Raleigh Relays (Mar 28-30, 2024)
2023 * for Columbia	35:04.90	Raleigh Relays (Mar 23-25, 2023)

Mile (Indoors)
2025	4:52.32	2025 Michigan Invitational (Feb 8, 2025)
2023 * for Columbia	5:04.45	NYC Gotham Cup (Jan 20, 2023)
2022 * for Columbia	4:55.14	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)

3000 Meters (Indoors)
2025	9:23.10	Big Ten Indoor Championships (Feb 28-Mar 1, 2025)
2024 * for Columbia	9:36.60	Y-D-C (Jan 20, 2024)
2023 * for Columbia	9:50.33	Dr. Sander Invitational Columbia Challenge (Jan 27-28, 2023)
2022 * for Columbia	9:58.41	Dr. Sander Invitational Columbia Challenge (Feb 4- 5, 2022)

5000 Meters (Indoors)
2025	15:57.37	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024 * for Columbia	16:24.14	Dr. Sander Invitational Columbia Challenge (Jan 26-27, 2024)
2023 * for Columbia	16:43.52	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)

5k (XC)
2024	17:57.9	Michigan Open Aug 30, 2024
2023 * for Columbia	17:42.9	Virginia Invitational Sep 23, 2023
2021 * for Columbia	19:06.0	IC4A/ECAC Cross Country Championships Nov 20, 2021

6k (XC)
2024	20:17.8	Big Ten Championships Nov 1, 2024
2023 * for Columbia	20:44.9	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022 * for Columbia	21:34.0	Lehigh Paul Short Run (College) Sep 30, 2022
2021 * for Columbia	23:45.2	Ivy League Cross Country Championships Oct 30, 2021

6.17k (XC)
2021 * for Columbia	24:13.7	Princeton Cross Country Invitational Oct 16, 2021

2.49 Mile (XC)
2021 * for Columbia	15:24.0	Stony Brook University XC Invitational Sep 4, 2021

2.55 Mile (XC)
2023 * for Columbia	14:15.1	Stony Brook Season Opener Sep 2, 2023