College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 17:20.03 19th (F)
NYC Gotham Cup    Jan 20, 2023
3000 10:04.22 3rd (F)
Utica Winter Opener    Jan 14, 2023
Mile 5:12.57 1st (F)
MAAC XC Championships    Oct 29, 2022
6k 21:42.4 8th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:49.2 79th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:53.9 271st
Siena XC Invitational    Sep 10, 2022
5k 19:29.2 34th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 17:43.50 18th (F)
RPI Capital District Classic    Apr 30, 2022
1500 4:42.22 1st (F)
Rider Invitational 2022    Apr 23, 2022
5000 DNF
Bison Outdoor Classic    Apr 14-16, 2022
10,000 37:23.47 33rd (F)
Sam Howell Invitational    Apr 2, 2022
5000 17:18.54 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 17:27.92 14th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 DNF
5000 17:37.17 8th (F)
NYC Gotham Cup    Jan 21, 2022
5000 17:43.34 2nd (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:10.55 1st (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 18:53.1 16th
MAAC Cross Country Championships    Oct 30, 2021
6k 22:10.1 16th
PSU National Open    Oct 15, 2021
6k 22:29.7 50th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:58.0 134th
Siena Invite    Sep 11, 2021
5k 18:53.8 5th
Marist Invitational    Sep 4, 2021
5k 19:05.1 9th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 18:31.93 16th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 17:53.04 12th (F)
10,000 37:18.66 3rd (F)
UB Twilight Meet    Apr 23, 2021
5000 17:42.53 1st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
10,000 37:55.30 4th (F)
Rider 5-way    Apr 3, 2021
5000 17:59.10 4th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:38.47 6th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 22:48.2 18th
Jasper Invitational    Feb 20, 2021
5k 18:53.5 6th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 17:54.66 8th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 10:18.06 49th (F)
Kane Invitational    Feb 1, 2020
Mile 5:14.81 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 18:15.27 48th (F)
Utica College Invitational    Jan 18, 2020
4x200 2:15.88 4th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 10:29.72 12th (F)
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
3.1M 19:10.1 22nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:59.2 314th
Siena Cross Country Invite    Sep 7, 2019
5k 19:14.1 11th
1500 Meters (Outdoor)
Top↑
RPI Capital District Classic Apr 30, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
Kane Invitational Feb 1, 2020
3000 Meters (Outdoor)
Top↑
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2023
DNF
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
DNF
Rider Invitational 2022 Apr 23, 2022
Sam Howell Invitational Apr 2, 2022
DNF
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
Rider 5-way Apr 3, 2021
5000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
NYC Gotham Cup Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
4 x 200 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
5k
Top↑
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Siena Invite Sep 11, 2021
Marist Invitational Sep 4, 2021
Jasper Invitational Feb 20, 2021
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
Siena Cross Country Invite Sep 7, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.1 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019

2023 Indoors

Mile
Utica Winter Opener January 14, 2023
3000 Meters
NYC Gotham Cup January 20, 2023
5000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

Mile
Kane Invitational February 1, 2020
3000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
4 x 200 Relay
Utica College Invitational January 18, 2020

2019 XC

Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
2020  
5000 Meters (Indoors)
2023  
2022  
2020  
5k (XC)
2022  
Sep 10, 2022
2021  
2019  
6k (XC)
2022  
Oct 29, 2022
2021  
2019  
3.1 Mile (XC)
2019  
1500 Meters (Outdoors)
2022  
(Apr 30, 2022)
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 23, 2021)
10,000 Meters (Outdoors)
2022  
2021