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EL HOCINE BOUCHRAK (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.08
5000
13:53.43
1000
2:27.15
3000S
8:37.00
1500
3:44.92
10K (XC)
30:29.8
MILE
4:07.75
8K (XC)
23:44.2
3000
8:12.64
3.73 MILE (XC)
19:01.5
800
1:52.08
5000
14:01.72
1500
3:44.92
3000S
8:37.00
800
1:55.04
3000
8:12.64
1000
2:27.15
5000
13:53.43
MILE
4:07.75
10K (XC)
30:29.8
3.73 MILE (XC)
19:01.5
8K (XC)
23:44.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big South Outdoor Championships
May 9-11, 2022
1500
3:45.18
2nd (F)
1500
3:51.61
5th (P)
5000
14:24.75
3rd (F)
3000S
8:49.74
1st (F)
2022 Liberty Twilight Qualifier
May 4, 2022
1500
3:44.92
4th (F)
Virginia Challenge
Apr 22-23, 2022
3000S
8:37.00
2nd (F)
High Point - Meet of Champions
Apr 15-16, 2022
800
1:52.08
1st (F)
1500
3:47.41
1st (F)
Duke Invitational
Apr 7-9, 2022
3000S
8:41.90
2nd (F)
VertKlasse Meeting
Apr 1-2, 2022
1500
3:49.97
1st (F)
10,000
DNF
Raleigh Relays
Mar 24-26, 2022
5000
14:01.72
29th (F)
Big South Indoor Track & Field Championships
Feb 24-25, 2022
Mile
4:09.97
5th (F)
3000
8:28.52
3rd (F)
5000
14:36.06
2nd (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
3000
8:12.64
16th (F)
Camel City Invitational
Feb 4-5, 2022
3000
8:16.19
3rd (F)
2022 Brant Tolsma Invitational
Jan 20-22, 2022
Mile
4:09.91
1st (F)
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
5000
13:53.43
32nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10K
30:29.8
42nd
Big South Cross Country Championships
Oct 29, 2021
8K
24:26.0
3rd
Vertcross
Oct 15, 2021
8K
24:54.7
1st
Louisville Classic
Oct 1-2, 2021
8K
23:44.2
14th
Virginia Invitational
Sep 17, 2021
8K
24:28.6
3rd
Covered Bridge Open CC Meet
Sep 3, 2021
8K
25:08.2
2nd
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
9:09.64
29th (P)
Big South Outdoor Track & Field Championships
May 10-12, 2021
1500
3:56.11
6th (F)
5000
14:19.69
3rd (F)
3000S
8:49.11
1st (F)
Virginia Grand Prix
May 1, 2021
3000S
8:49.44
5th (F)
Charlotte Invitational
Apr 23-24, 2021
3000S
9:04.51
1st (F)
Big South Conference XC Championship 2020
Mar 5, 2021
8K
24:43.9
10th
High Poiint University Winter Vertcross
Feb 12, 2021
8K
25:21.3
1st
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
8K
24:45.6
1st
Liberty Elite Invitational 2021
Jan 21-23, 2021
Mile
4:11.70
1st (F)
3000
8:27.57
1st (F)
Big South Indoor Track & Field Championships
Feb 28-29, 2020
Mile
4:08.81
2nd (F)
3000
8:35.63
2nd (F)
5000
14:31.51
2nd (F)
Music City Challenge
Feb 14-15, 2020
3000
8:19.66
15th (F)
Hokie Invitational
Jan 24-25, 2020
Mile
4:12.90
13th (F)
3000
8:34.02
1st (F)
VMI Keydet Invitational
Jan 17-18, 2020
1000
2:27.15
1st (F)
DMR
10:24.55
4th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
5000
14:16.44
24th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10K
30:34.8
21st
Big South Cross Country Championships
Nov 2, 2019
8K
24:58.8
4th
High Point University Vertcross
Oct 18, 2019
8K
24:53.1
1st
Panorama Farms Invitational
Sep 27, 2019
8K
24:16.6
6th
Commodore Classic
Sep 14, 2019
8K
25:23.7
34th
Covered Bridge Cross Country Open
Aug 30, 2019
8K
25:18.4
3rd
Big South Indoor T&F Championships
Feb 15-16, 2019
Mile
4:09.99
3rd (F)
3000
8:37.74
3rd (F)
Camel City Invitational
Feb 1-2, 2019
3000
8:19.25
4th (F)
Liberty Kickoff 2019
Jan 25-26, 2019
1000
2:28.03
2nd (F)
Mile
4:11.55
3rd (F)
Keydet Invitational
Jan 18-19, 2019
Mile
4:17.07
1st (F)
3000
8:29.02
1st (F)
JDL Early Bird Duals
Dec 2, 2018
3000
8:39.39
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10K
31:05.2
41st
Big South XC Championships
Oct 26, 2018
8K
25:47.3
3rd
High Point University Vertcross
Oct 12, 2018
8K
25:29.2
7th
Paul Short Gold
Sep 29, 2018
8K
25:02.1
32nd
Elon Opener
Aug 31, 2018
3.73M
19:01.5
9th
NCAA Division I Outdoor Championships
Jun 6-9, 2018
3000S
8:57.04
18th (P)
NCAA East Preliminary Round
May 24-26, 2018
3000S
8:47.08
12th (P)
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
1500
3:47.99
4th (F)
3000S
9:10.24
2nd (F)
Liberty Twilight Qualifier
May 2, 2018
1500
3:48.15
5th (F)
Virginia Challenge
Apr 20-21, 2018
3000S
9:12.76
22nd (F)
High Point VertKlasse
Apr 6, 2018
3000S
8:56.06
1st (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:19.24
24th (F)
Wake Forest Outdoor Opener
Mar 24, 2018
800
2:01.55
12th (F)
1500
3:58.34
3rd (F)
Big South Indoor T&F Championships
Feb 23-24, 2018
Mile
4:07.75
4th (F)
3000
8:31.63
4th (F)
DMR
9:59.62
2nd (F)
Liberty Elite Invitational 2018
Feb 10, 2018
3000
8:18.49
3rd (F)
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
DMR
10:00.44
1st (F)
VMI Team Challenge
Jan 27, 2018
800
1:55.04
3rd (F)
Mile
4:13.02
2nd (F)
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
3000
8:28.66
1st (F)
DMR
10:18.22
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10K
30:52.2
63rd
2017 Big South Championships
Oct 28, 2017
8K
25:29.8
8th
High Point University Vertcross 2017
Oct 13, 2017
8K
24:51.7
5th
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800
1000
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Mile
3000
5000
10
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3000S
3.73 yd
800 Meters (Outdoor)
Top↑
1:52.08
High Point - Meet of Champions
Apr 15-16, 2022
2:01.55
Wake Forest Outdoor Opener
Mar 24, 2018
800 Meters (Indoor)
Top↑
1:55.04
VMI Team Challenge
Jan 27, 2018
1000 Meters (Indoor)
Top↑
2:27.15
VMI Keydet Invitational
Jan 17-18, 2020
2:28.03
Liberty Kickoff 2019
Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
3:45.18
Big South Outdoor Championships
May 9-11, 2022
3:51.61
Big South Outdoor Championships
May 9-11, 2022
3:44.92
2022 Liberty Twilight Qualifier
May 4, 2022
3:47.41
High Point - Meet of Champions
Apr 15-16, 2022
3:49.97
VertKlasse Meeting
Apr 1-2, 2022
3:56.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
3:47.99
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
3:48.15
Liberty Twilight Qualifier
May 2, 2018
3:58.34
Wake Forest Outdoor Opener
Mar 24, 2018
Mile (Indoor)
Top↑
4:09.97
Big South Indoor Track & Field Championships
Feb 24-25, 2022
4:09.91
2022 Brant Tolsma Invitational
Jan 20-22, 2022
4:11.70
Liberty Elite Invitational 2021
Jan 21-23, 2021
4:08.81
Big South Indoor Track & Field Championships
Feb 28-29, 2020
4:12.90
Hokie Invitational
Jan 24-25, 2020
4:09.99
Big South Indoor T&F Championships
Feb 15-16, 2019
4:11.55
Liberty Kickoff 2019
Jan 25-26, 2019
4:17.07
Keydet Invitational
Jan 18-19, 2019
4:07.75
Big South Indoor T&F Championships
Feb 23-24, 2018
4:13.02
VMI Team Challenge
Jan 27, 2018
3000 Meters (Indoor)
Top↑
8:28.52
Big South Indoor Track & Field Championships
Feb 24-25, 2022
8:12.64
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
8:16.19
Camel City Invitational
Feb 4-5, 2022
8:27.57
Liberty Elite Invitational 2021
Jan 21-23, 2021
8:35.63
Big South Indoor Track & Field Championships
Feb 28-29, 2020
8:19.66
Music City Challenge
Feb 14-15, 2020
8:34.02
Hokie Invitational
Jan 24-25, 2020
8:37.74
Big South Indoor T&F Championships
Feb 15-16, 2019
8:19.25
Camel City Invitational
Feb 1-2, 2019
8:29.02
Keydet Invitational
Jan 18-19, 2019
8:39.39
JDL Early Bird Duals
Dec 2, 2018
8:31.63
Big South Indoor T&F Championships
Feb 23-24, 2018
8:18.49
Liberty Elite Invitational 2018
Feb 10, 2018
8:28.66
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
5000 Meters (Outdoor)
Top↑
14:24.75
Big South Outdoor Championships
May 9-11, 2022
14:01.72
Raleigh Relays
Mar 24-26, 2022
14:19.69
Big South Outdoor Track & Field Championships
May 10-12, 2021
14:19.24
Raleigh Relays
Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
14:36.06
Big South Indoor Track & Field Championships
Feb 24-25, 2022
13:53.43
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
14:31.51
Big South Indoor Track & Field Championships
Feb 28-29, 2020
14:16.44
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
10k (XC)
Top↑
30:29.8
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
30:34.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
31:05.2
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
30:52.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
8k (XC)
Top↑
24:26.0
Big South Cross Country Championships
Oct 29, 2021
24:54.7
Vertcross
Oct 15, 2021
23:44.2
Louisville Classic
Oct 1-2, 2021
24:28.6
Virginia Invitational
Sep 17, 2021
25:08.2
Covered Bridge Open CC Meet
Sep 3, 2021
24:43.9
Big South Conference XC Championship 2020
Mar 5, 2021
25:21.3
High Poiint University Winter Vertcross
Feb 12, 2021
24:45.6
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
24:58.8
Big South Cross Country Championships
Nov 2, 2019
24:53.1
High Point University Vertcross
Oct 18, 2019
24:16.6
Panorama Farms Invitational
Sep 27, 2019
25:23.7
Commodore Classic
Sep 14, 2019
25:18.4
Covered Bridge Cross Country Open
Aug 30, 2019
25:47.3
Big South XC Championships
Oct 26, 2018
25:29.2
High Point University Vertcross
Oct 12, 2018
25:02.1
Paul Short Gold
Sep 29, 2018
25:29.8
2017 Big South Championships
Oct 28, 2017
24:51.7
High Point University Vertcross 2017
Oct 13, 2017
3000 Steeplechase (Outdoor)
Top↑
8:49.74
Big South Outdoor Championships
May 9-11, 2022
8:37.00
Virginia Challenge
Apr 22-23, 2022
8:41.90
Duke Invitational
Apr 7-9, 2022
9:09.64
NCAA Division I East Preliminary Round
May 26-29, 2021
8:49.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
8:49.44
Virginia Grand Prix
May 1, 2021
9:04.51
Charlotte Invitational
Apr 23-24, 2021
8:57.04
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:47.08
NCAA East Preliminary Round
May 24-26, 2018
9:10.24
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
9:12.76
Virginia Challenge
Apr 20-21, 2018
8:56.06
High Point VertKlasse
Apr 6, 2018
3.73 Mile (XC)
Top↑
19:01.5
Elon Opener
Aug 31, 2018
2022 Outdoors
800 Meters
1:52.08
High Point - Meet of Champions
Apr 15-16, 2022
1500 Meters
3:45.18
Big South Outdoor Championships
May 9-11, 2022
3:51.61
Big South Outdoor Championships
May 9-11, 2022
3:44.92
2022 Liberty Twilight Qualifier
May 4, 2022
3:47.41
High Point - Meet of Champions
Apr 15-16, 2022
3:49.97
VertKlasse Meeting
Apr 1-2, 2022
5000 Meters
14:24.75
Big South Outdoor Championships
May 9-11, 2022
14:01.72
Raleigh Relays
Mar 24-26, 2022
10,000 Meters
DNF
VertKlasse Meeting
Apr 1-2, 2022
3000 Steeplechase
8:49.74
Big South Outdoor Championships
May 9-11, 2022
8:37.00
Virginia Challenge
Apr 22-23, 2022
8:41.90
Duke Invitational
Apr 7-9, 2022
2022 Indoors
Mile
4:09.97
Big South Indoor Track & Field Championships
Feb 24-25, 2022
4:09.91
2022 Brant Tolsma Invitational
Jan 20-22, 2022
3000 Meters
8:28.52
Big South Indoor Track & Field Championships
Feb 24-25, 2022
8:12.64
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
8:16.19
Camel City Invitational
Feb 4-5, 2022
5000 Meters
14:36.06
Big South Indoor Track & Field Championships
Feb 24-25, 2022
13:53.43
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
2021 XC
10k (XC)
30:29.8
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
8k (XC)
24:26.0
Big South Cross Country Championships
Oct 29, 2021
24:54.7
Vertcross
Oct 15, 2021
23:44.2
Louisville Classic
Oct 1-2, 2021
24:28.6
Virginia Invitational
Sep 17, 2021
25:08.2
Covered Bridge Open CC Meet
Sep 3, 2021
24:43.9
Big South Conference XC Championship 2020
Mar 5, 2021
25:21.3
High Poiint University Winter Vertcross
Feb 12, 2021
24:45.6
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
2021 Outdoors
1500 Meters
3:56.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
5000 Meters
14:19.69
Big South Outdoor Track & Field Championships
May 10-12, 2021
3000 Steeplechase
9:09.64
NCAA Division I East Preliminary Round
May 26-29, 2021
8:49.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
8:49.44
Virginia Grand Prix
May 1, 2021
9:04.51
Charlotte Invitational
Apr 23-24, 2021
2021 Indoors
Mile
4:11.70
Liberty Elite Invitational 2021
Jan 21-23, 2021
3000 Meters
8:27.57
Liberty Elite Invitational 2021
Jan 21-23, 2021
2020 Indoors
1000 Meters
2:27.15
VMI Keydet Invitational
Jan 17-18, 2020
Mile
4:08.81
Big South Indoor Track & Field Championships
Feb 28-29, 2020
4:12.90
Hokie Invitational
Jan 24-25, 2020
3000 Meters
8:35.63
Big South Indoor Track & Field Championships
Feb 28-29, 2020
8:19.66
Music City Challenge
Feb 14-15, 2020
8:34.02
Hokie Invitational
Jan 24-25, 2020
5000 Meters
14:31.51
Big South Indoor Track & Field Championships
Feb 28-29, 2020
14:16.44
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
Distance Medley Relay
10:24.55
VMI Keydet Invitational
Jan 17-18, 2020
2019 XC
10k (XC)
30:34.8
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
8k (XC)
24:58.8
Big South Cross Country Championships
Nov 2, 2019
24:53.1
High Point University Vertcross
Oct 18, 2019
24:16.6
Panorama Farms Invitational
Sep 27, 2019
25:23.7
Commodore Classic
Sep 14, 2019
25:18.4
Covered Bridge Cross Country Open
Aug 30, 2019
2019 Indoors
1000 Meters
2:28.03
Liberty Kickoff 2019
Jan 25-26, 2019
Mile
4:09.99
Big South Indoor T&F Championships
Feb 15-16, 2019
4:11.55
Liberty Kickoff 2019
Jan 25-26, 2019
4:17.07
Keydet Invitational
Jan 18-19, 2019
3000 Meters
8:37.74
Big South Indoor T&F Championships
Feb 15-16, 2019
8:19.25
Camel City Invitational
Feb 1-2, 2019
8:29.02
Keydet Invitational
Jan 18-19, 2019
8:39.39
JDL Early Bird Duals
Dec 2, 2018
2018 XC
10k (XC)
31:05.2
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
8k (XC)
25:47.3
Big South XC Championships
Oct 26, 2018
25:29.2
High Point University Vertcross
Oct 12, 2018
25:02.1
Paul Short Gold
Sep 29, 2018
3.73 Mile (XC)
19:01.5
Elon Opener
Aug 31, 2018
2018 Outdoors
800 Meters
2:01.55
Wake Forest Outdoor Opener
Mar 24, 2018
1500 Meters
3:47.99
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
3:48.15
Liberty Twilight Qualifier
May 2, 2018
3:58.34
Wake Forest Outdoor Opener
Mar 24, 2018
5000 Meters
14:19.24
Raleigh Relays
Mar 30-31, 2018
3000 Steeplechase
8:57.04
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:47.08
NCAA East Preliminary Round
May 24-26, 2018
9:10.24
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
9:12.76
Virginia Challenge
Apr 20-21, 2018
8:56.06
High Point VertKlasse
Apr 6, 2018
2018 Indoors
800 Meters
1:55.04
VMI Team Challenge
Jan 27, 2018
Mile
4:07.75
Big South Indoor T&F Championships
Feb 23-24, 2018
4:13.02
VMI Team Challenge
Jan 27, 2018
3000 Meters
8:31.63
Big South Indoor T&F Championships
Feb 23-24, 2018
8:18.49
Liberty Elite Invitational 2018
Feb 10, 2018
8:28.66
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
Distance Medley Relay
9:59.62
Big South Indoor T&F Championships
Feb 23-24, 2018
10:00.44
Darius Dixon Memorial Invitational 2018
Feb 2-3, 2018
10:18.22
ETSU Track & Field Invitational 2018
Jan 12-13, 2018
2017 XC
10k (XC)
30:52.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
8k (XC)
25:29.8
2017 Big South Championships
Oct 28, 2017
24:51.7
High Point University Vertcross 2017
Oct 13, 2017
800 Meters (Outdoor)
2022
1:52.08
High Point - Meet of Champions
Apr 15-16, 2022
2018
2:01.55
Wake Forest Outdoor Opener
Mar 24, 2018
800 Meters (Indoor)
2018
1:55.04
VMI Team Challenge
Jan 27, 2018
1000 Meters (Indoor)
2020
2:27.15
VMI Keydet Invitational
Jan 17-18, 2020
2019
2:28.03
Liberty Kickoff 2019
Jan 25-26, 2019
1500 Meters (Outdoor)
2022
3:44.92
2022 Liberty Twilight Qualifier
May 4, 2022
2021
3:56.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
2018
3:47.99
Big South Conference Outdoor Track and Field Championships
May 9-11, 2018
Mile (Indoor)
2022
4:09.91
2022 Brant Tolsma Invitational
Jan 20-22, 2022
2021
4:11.70
Liberty Elite Invitational 2021
Jan 21-23, 2021
2020
4:08.81
Big South Indoor Track & Field Championships
Feb 28-29, 2020
2019
4:09.99
Big South Indoor T&F Championships
Feb 15-16, 2019
2018
4:07.75
Big South Indoor T&F Championships
Feb 23-24, 2018
3000 Meters (Indoor)
2022
8:12.64
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
2021
8:27.57
Liberty Elite Invitational 2021
Jan 21-23, 2021
2020
8:19.66
Music City Challenge
Feb 14-15, 2020
2019
8:19.25
Camel City Invitational
Feb 1-2, 2019
2018
8:18.49
Liberty Elite Invitational 2018
Feb 10, 2018
5000 Meters (Outdoor)
2022
14:01.72
Raleigh Relays
Mar 24-26, 2022
2021
14:19.69
Big South Outdoor Track & Field Championships
May 10-12, 2021
2018
14:19.24
Raleigh Relays
Mar 30-31, 2018
5000 Meters (Indoor)
2021
13:53.43
2021 BU Sharon Colyear-Danville Season Opener
Dec 4, 2021
2019
14:16.44
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
10k (XC)
2021
30:29.8
NCAA Division I Southeast Region Cross Country Championships
2019
30:34.8
NCAA Division I Southeast Region Cross Country Championships
2018
31:05.2
NCAA Division I Southeast Region Cross Country Championships
2017
30:52.2
NCAA Division I Southeast Region Cross Country Championships
8k (XC)
2021
23:44.2
Louisville Classic
2021
24:43.9
Big South Conference XC Championship 2020
2019
24:16.6
Panorama Farms Invitational
2018
25:02.1
Paul Short Gold
2017
24:51.7
High Point University Vertcross 2017
3000 Steeplechase (Outdoor)
2022
8:37.00
Virginia Challenge
Apr 22-23, 2022
2021
8:49.11
Big South Outdoor Track & Field Championships
May 10-12, 2021
2018
8:47.08
NCAA East Preliminary Round
May 24-26, 2018
3.73 Mile (XC)
2018
19:01.5
Elon Opener