TFRRS | Emma Timmermans – Track and Field Results & Statistics

EMMA TIMMERMANS (SR-4)

CUI

* previously at Hope Int'l

College Bests

400	1:06.08	800	2:21.62
1500	4:35.73	MILE	5:09.19
3000	9:58.73	5000	17:04.55
10,000	37:32.76	5K (XC)	17:07.8
6K (XC)	21:13.4	3.11 MILE (XC)	18:27.3
3.73 MILE (XC)	22:29.2

Aztec Coastal Classic Team Mar 13, 2026
5000	17:10.70	9th (F)

2026 RCC Invitational (Unattached/Open Athletes) Mar 6, 2026
1500	4:39.09	4th (F)
3000	9:58.73	2nd (F)

2026 RCC invitational Mar 6, 2026
1500	4:39.09	4th (F)
3000	9:58.73	2nd (F)

GVSU Big Meet- Saturday Feb 14, 2026
Mile	5:09.19	12th (F)

GVSU Big Meet-Friday Feb 13, 2026
5000	17:04.55	10th (F)

Nevada Invitational Jan 16-17, 2026
Mile	5:15.94	8th (F)
3000	10:23.64	3rd (F)

↓Competing for Hope Int'l ↓

NAIA Cross Country Championships Nov 22, 2024
6k	21:13.4	10th

Great Southwest Athletic Conference Cross Country Championships Nov 8, 2024
6k	21:58.3	2nd

John Elders Titan Invite Oct 25, 2024
5k	17:07.8	3rd

Highlander Invitational Oct 19, 2024
6k	21:34.8	21st

The Master's University Cross Country Invitational Oct 5, 2024
6k	21:36.9	2nd

Irvine Invitational Sep 6, 2024
6k	21:46.0	1st

NAIA Outdoor Track & Field Championships May 22-24, 2024
5000	17:49.17	18th (P)

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	17:15.98	4th (F)

2024 Pomona-Pitzer T&F Invite Apr 6, 2024
800	2:21.62	13th (F)
1500	4:35.73	5th (F)

Team for Titus and Ely Invitational Mar 23, 2024
800	2:26.77	4th (F)
1500	4:46.16	2nd (F)
4x400	4:52.52	6th (F)

2024 Occidental DC & SBC Mar 9, 2024
10,000	37:32.76	1st (F)

NAIA Indoor Championships Feb 29-Mar 2, 2024
5000	17:59.81	13th (P)

Golden Eagle Invitational (Indoor) Feb 15-17, 2024
3000	10:14.55	5th (F)

Sunshine Indoor Open Feb 9-10, 2024
400	1:06.08	15th (F)
800	2:34.54	2nd (F)
5000	18:00.17	2nd (F)

NAIA Cross Country Championships Nov 17, 2023
6k	22:16.0	19th

Golden State Athletic Conference Cross Country Championship Nov 3, 2023
6k	21:44.5	4th

John Elders Titan Invite Oct 20, 2023
5k	17:33.6	5th

2023 Pomona-Pitzer XC Invite Oct 7, 2023
3.73M	22:29.2	4th

The Master's University Cross Country Invitational Sep 23, 2023
6k	21:38.5	14th

42nd Annual UCR Cross Country Invitational Sep 16, 2023
6k	21:36.7	46th

NAIA Outdoor Track & Field Championships May 24-26, 2023
5000	17:35.89	9th (F)
5000	17:56.37	13th (P)

Oxy Invitational May 6, 2023
5000	17:30.55	18th (F)

Golden State AC Outdoor Track & Field Championships Apr 27-28, 2023
1500	4:48.55	6th (F)
1500	5:20.50	6th (P)
5000	18:51.55	3rd (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
5000	17:33.95	30th (F)

2023 Pomona-Pitzer T&F Invite Apr 8, 2023
800	2:24.23	18th (F)
1500	4:42.59	7th (F)

Team 4 Titus and Ely Invitational Mar 25, 2023
800	2:23.91	5th (F)
1500	4:46.01	6th (F)

Ben Brown Invite/AstroAI Distance Classic Mar 10-11, 2023
1500	4:49.89	20th (F)

NAIA Indoor Track & Field Championships Mar 2- 4, 2023
5000	17:56.34	15th (P)

2023 Soka Indoor Qualifier Feb 18, 2023
3000	10:14.63	5th (F)

Sunshine Indoor Open & Combined Events Feb 10-11, 2023
Mile	5:27.31	4th (F)
5000	18:20.55	1st (F)
4x400	DNS

3rd CMS Outdoor Indoor Distances Meet Jan 28, 2023
3000	10:24.97	5th (F)
4x400	4:57.11	4th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	18:41.4	78th

Golden State AC Cross Country Championships Nov 5, 2022
5k	20:07.7	9th

John Elders Titan Invite Oct 21, 2022
5k	18:07.4	15th

2022 Pomona-Pitzer XC Invitational Oct 8, 2022
6k	23:11.7	30th

UCR 41st Annual Cross Country Invitational Sep 17, 2022
5k	18:11.9	5th

31st Annual Vanguard Invitational Sep 9, 2022
5k	19:17.7	11th

Golden State AC Outdoor Track & Field Championships Apr 28-29, 2022
1500	4:51.32	8th (F)
1500	5:01.23	7th (P)
5000	19:03.59	10th (F)

Beach Invitational 2022 Apr 15-16, 2022
1500	4:58.26	40th (F)
5000	18:30.41	8th (F)

2022 Pomona-Pitzer T&F Invite Apr 9, 2022
1500	4:53.27	18th (F)

2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
1500	4:55.59	17th (F)
5000	18:33.16	47th (F)

Soka Indoor Qualifier Feb 19, 2022
3000	10:33.09	2nd (F)

Westmont College Sunshine Invite and Combined Events Feb 11-12, 2022
Mile	5:18.35	3rd (F)
3000	10:37.29	5th (F)

Westmont College On Your Marks Open Jan 28-29, 2022
Mile	5:18.17	4th (F)
3000	11:03.68	3rd (F)

NAIA Cross Country Championships Nov 19, 2021
5k	19:31.2	82nd

GSAC Cross Country Championships Nov 6, 2021
5k	18:06.1	4th

Titan Invite Oct 22, 2021
5k	17:51.7	2nd

30th Annual Vanguard Invitational Oct 8, 2021
5k	18:23.2	5th

The Master's University Cross Country Invitational Sep 25, 2021
3.11M	18:27.3	1st

Biola Invitational Sep 10, 2021
5k	18:41.5	12th

Mark Covert Classic Sep 4, 2021
5k	20:22.3	70th

QUICK LINKS:

400
800
1500
Mile
3000
5000
10,000
5k
6k
3.11 Mile
3.73 Mile

400 Meters (Outdoor) Top↑
1:06.08 * for Hope Int'l	Sunshine Indoor Open	Feb 9-10, 2024

800 Meters (Outdoor) Top↑
2:21.62 * for Hope Int'l	2024 Pomona-Pitzer T&F Invite	Apr 6, 2024
2:26.77 * for Hope Int'l	Team for Titus and Ely Invitational	Mar 23, 2024
2:34.54 * for Hope Int'l	Sunshine Indoor Open	Feb 9-10, 2024
2:24.23 * for Hope Int'l	2023 Pomona-Pitzer T&F Invite	Apr 8, 2023
2:23.91 * for Hope Int'l	Team 4 Titus and Ely Invitational	Mar 25, 2023

1500 Meters (Outdoor) Top↑
4:39.09	2026 RCC Invitational (Unattached/Open Athletes)	Mar 6, 2026
4:39.09	2026 RCC invitational	Mar 6, 2026
4:35.73 * for Hope Int'l	2024 Pomona-Pitzer T&F Invite	Apr 6, 2024
4:46.16 * for Hope Int'l	Team for Titus and Ely Invitational	Mar 23, 2024
4:48.55 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
5:20.50 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
4:42.59 * for Hope Int'l	2023 Pomona-Pitzer T&F Invite	Apr 8, 2023
4:46.01 * for Hope Int'l	Team 4 Titus and Ely Invitational	Mar 25, 2023
4:49.89 * for Hope Int'l	Ben Brown Invite/AstroAI Distance Classic	Mar 10-11, 2023
4:51.32 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
5:01.23 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
4:58.26 * for Hope Int'l	Beach Invitational 2022	Apr 15-16, 2022
4:53.27 * for Hope Int'l	2022 Pomona-Pitzer T&F Invite	Apr 9, 2022
4:55.59 * for Hope Int'l	2022 Occidental Distance Carnival and Spring Break Classic	Mar 12, 2022

Mile (Indoor) Top↑
5:09.19	GVSU Big Meet- Saturday	Feb 14, 2026
5:15.94	Nevada Invitational	Jan 16-17, 2026
5:27.31 * for Hope Int'l	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023
5:18.35 * for Hope Int'l	Westmont College Sunshine Invite and Combined Events	Feb 11-12, 2022
5:18.17 * for Hope Int'l	Westmont College On Your Marks Open	Jan 28-29, 2022

3000 Meters (Outdoor) Top↑
9:58.73	2026 RCC Invitational (Unattached/Open Athletes)	Mar 6, 2026
9:58.73	2026 RCC invitational	Mar 6, 2026

3000 Meters (Indoor) Top↑
10:23.64	Nevada Invitational	Jan 16-17, 2026
10:14.55 * for Hope Int'l	Golden Eagle Invitational (Indoor)	Feb 15-17, 2024
10:14.63 * for Hope Int'l	2023 Soka Indoor Qualifier	Feb 18, 2023
10:24.97 * for Hope Int'l	3rd CMS Outdoor Indoor Distances Meet	Jan 28, 2023
10:33.09 * for Hope Int'l	Soka Indoor Qualifier	Feb 19, 2022
10:37.29 * for Hope Int'l	Westmont College Sunshine Invite and Combined Events	Feb 11-12, 2022
11:03.68 * for Hope Int'l	Westmont College On Your Marks Open	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
17:10.70	Aztec Coastal Classic Team	Mar 13, 2026
17:49.17 * for Hope Int'l	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:15.98 * for Hope Int'l	2024 Bryan Clay Invitational	Apr 11-13, 2024
18:00.17 * for Hope Int'l	Sunshine Indoor Open	Feb 9-10, 2024
17:35.89 * for Hope Int'l	NAIA Outdoor Track & Field Championships	May 24-26, 2023
17:56.37 * for Hope Int'l	NAIA Outdoor Track & Field Championships	May 24-26, 2023
17:30.55 * for Hope Int'l	Oxy Invitational	May 6, 2023
18:51.55 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 27-28, 2023
17:33.95 * for Hope Int'l	2023 Bryan Clay Invitational	Apr 13-15, 2023
19:03.59 * for Hope Int'l	Golden State AC Outdoor Track & Field Championships	Apr 28-29, 2022
18:30.41 * for Hope Int'l	Beach Invitational 2022	Apr 15-16, 2022
18:33.16 * for Hope Int'l	2022 Occidental Distance Carnival and Spring Break Classic	Mar 12, 2022

5000 Meters (Indoor) Top↑
17:04.55	GVSU Big Meet-Friday	Feb 13, 2026
17:59.81 * for Hope Int'l	NAIA Indoor Championships	Feb 29-Mar 2, 2024
17:56.34 * for Hope Int'l	NAIA Indoor Track & Field Championships	Mar 2- 4, 2023
18:20.55 * for Hope Int'l	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023

10,000 Meters (Outdoor) Top↑
37:32.76 * for Hope Int'l	2024 Occidental DC & SBC	Mar 9, 2024

4 x 400 Relay (Outdoor) Top↑
4:52.52 * for Hope Int'l	Team for Titus and Ely Invitational	Mar 23, 2024

4 x 400 Relay (Indoor) Top↑
DNS * for Hope Int'l	Sunshine Indoor Open & Combined Events	Feb 10-11, 2023
4:57.11 * for Hope Int'l	3rd CMS Outdoor Indoor Distances Meet	Jan 28, 2023

5k Top↑
17:07.8 * for Hope Int'l	John Elders Titan Invite	Oct 25, 2024
17:33.6 * for Hope Int'l	John Elders Titan Invite	Oct 20, 2023
18:41.4 * for Hope Int'l	NAIA Cross Country Championships	Nov 18, 2022
20:07.7 * for Hope Int'l	Golden State AC Cross Country Championships	Nov 5, 2022
18:07.4 * for Hope Int'l	John Elders Titan Invite	Oct 21, 2022
18:11.9 * for Hope Int'l	UCR 41st Annual Cross Country Invitational	Sep 17, 2022
19:17.7 * for Hope Int'l	31st Annual Vanguard Invitational	Sep 9, 2022
19:31.2 * for Hope Int'l	NAIA Cross Country Championships	Nov 19, 2021
18:06.1 * for Hope Int'l	GSAC Cross Country Championships	Nov 6, 2021
17:51.7 * for Hope Int'l	Titan Invite	Oct 22, 2021
18:23.2 * for Hope Int'l	30th Annual Vanguard Invitational	Oct 8, 2021
18:41.5 * for Hope Int'l	Biola Invitational	Sep 10, 2021
20:22.3 * for Hope Int'l	Mark Covert Classic	Sep 4, 2021

6k Top↑
21:13.4 * for Hope Int'l	NAIA Cross Country Championships	Nov 22, 2024
21:58.3 * for Hope Int'l	Great Southwest Athletic Conference Cross Country Championships	Nov 8, 2024
21:34.8 * for Hope Int'l	Highlander Invitational	Oct 19, 2024
21:36.9 * for Hope Int'l	The Master's University Cross Country Invitational	Oct 5, 2024
21:46.0 * for Hope Int'l	Irvine Invitational	Sep 6, 2024
22:16.0 * for Hope Int'l	NAIA Cross Country Championships	Nov 17, 2023
21:44.5 * for Hope Int'l	Golden State Athletic Conference Cross Country Championship	Nov 3, 2023
21:38.5 * for Hope Int'l	The Master's University Cross Country Invitational	Sep 23, 2023
21:36.7 * for Hope Int'l	42nd Annual UCR Cross Country Invitational	Sep 16, 2023
23:11.7 * for Hope Int'l	2022 Pomona-Pitzer XC Invitational	Oct 8, 2022

3.11 Mile Top↑
18:27.3 * for Hope Int'l	The Master's University Cross Country Invitational	Sep 25, 2021

3.73 Mile Top↑
22:29.2 * for Hope Int'l	2023 Pomona-Pitzer XC Invite	Oct 7, 2023

2026 Outdoors

1500 Meters
4:39.09	2026 RCC Invitational (Unattached/Open Athletes)	March 6, 2026
4:39.09	2026 RCC invitational	March 6, 2026

3000 Meters
9:58.73	2026 RCC Invitational (Unattached/Open Athletes)	March 6, 2026
9:58.73	2026 RCC invitational	March 6, 2026

5000 Meters
17:10.70	Aztec Coastal Classic Team	March 13, 2026

2026 Indoors

Mile
5:09.19	GVSU Big Meet- Saturday	February 14, 2026
5:15.94	Nevada Invitational	January 16-17, 2026

3000 Meters
10:23.64	Nevada Invitational	January 16-17, 2026

5000 Meters
17:04.55	GVSU Big Meet-Friday	February 13, 2026

↓Competing for Hope Int'l ↓

2024 XC

5k
17:07.8	John Elders Titan Invite	October 25, 2024

6k
21:13.4	NAIA Cross Country Championships	November 22, 2024
21:58.3	Great Southwest Athletic Conference Cross Country Championships	November 8, 2024
21:34.8	Highlander Invitational	October 19, 2024
21:36.9	The Master's University Cross Country Invitational	October 5, 2024
21:46.0	Irvine Invitational	September 6, 2024

2024 Outdoors

400 Meters
1:06.08	Sunshine Indoor Open	February 9-10, 2024

800 Meters
2:21.62	2024 Pomona-Pitzer T&F Invite	April 6, 2024
2:26.77	Team for Titus and Ely Invitational	March 23, 2024
2:34.54	Sunshine Indoor Open	February 9-10, 2024

1500 Meters
4:35.73	2024 Pomona-Pitzer T&F Invite	April 6, 2024
4:46.16	Team for Titus and Ely Invitational	March 23, 2024

5000 Meters
17:49.17	NAIA Outdoor Track & Field Championships	May 22-24, 2024
17:15.98	2024 Bryan Clay Invitational	April 11-13, 2024
18:00.17	Sunshine Indoor Open	February 9-10, 2024

10,000 Meters
37:32.76	2024 Occidental DC & SBC	March 9, 2024

4 x 400 Relay
4:52.52	Team for Titus and Ely Invitational	March 23, 2024

2024 Indoors

3000 Meters
10:14.55	Golden Eagle Invitational (Indoor)	February 15-17, 2024

5000 Meters
17:59.81	NAIA Indoor Championships	February 29-March 2, 2024

2023 XC

5k
17:33.6	John Elders Titan Invite	October 20, 2023

6k
22:16.0	NAIA Cross Country Championships	November 17, 2023
21:44.5	Golden State Athletic Conference Cross Country Championship	November 3, 2023
21:38.5	The Master's University Cross Country Invitational	September 23, 2023
21:36.7	42nd Annual UCR Cross Country Invitational	September 16, 2023

3.73 Mile
22:29.2	2023 Pomona-Pitzer XC Invite	October 7, 2023

2023 Outdoors

800 Meters
2:24.23	2023 Pomona-Pitzer T&F Invite	April 8, 2023
2:23.91	Team 4 Titus and Ely Invitational	March 25, 2023

1500 Meters
4:48.55	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
5:20.50	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
4:42.59	2023 Pomona-Pitzer T&F Invite	April 8, 2023
4:46.01	Team 4 Titus and Ely Invitational	March 25, 2023
4:49.89	Ben Brown Invite/AstroAI Distance Classic	March 10-11, 2023

5000 Meters
17:35.89	NAIA Outdoor Track & Field Championships	May 24-26, 2023
17:56.37	NAIA Outdoor Track & Field Championships	May 24-26, 2023
17:30.55	Oxy Invitational	May 6, 2023
18:51.55	Golden State AC Outdoor Track & Field Championships	April 27-28, 2023
17:33.95	2023 Bryan Clay Invitational	April 13-15, 2023

2023 Indoors

Mile
5:27.31	Sunshine Indoor Open & Combined Events	February 10-11, 2023

3000 Meters
10:14.63	2023 Soka Indoor Qualifier	February 18, 2023
10:24.97	3rd CMS Outdoor Indoor Distances Meet	January 28, 2023

5000 Meters
17:56.34	NAIA Indoor Track & Field Championships	March 2- 4, 2023
18:20.55	Sunshine Indoor Open & Combined Events	February 10-11, 2023

4 x 400 Relay
DNS	Sunshine Indoor Open & Combined Events	February 10-11, 2023
4:57.11	3rd CMS Outdoor Indoor Distances Meet	January 28, 2023

2022 XC

5k
18:41.4	NAIA Cross Country Championships	November 18, 2022
20:07.7	Golden State AC Cross Country Championships	November 5, 2022
18:07.4	John Elders Titan Invite	October 21, 2022
18:11.9	UCR 41st Annual Cross Country Invitational	September 17, 2022
19:17.7	31st Annual Vanguard Invitational	September 9, 2022

6k
23:11.7	2022 Pomona-Pitzer XC Invitational	October 8, 2022

2022 Outdoors

1500 Meters
4:51.32	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
5:01.23	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
4:58.26	Beach Invitational 2022	April 15-16, 2022
4:53.27	2022 Pomona-Pitzer T&F Invite	April 9, 2022
4:55.59	2022 Occidental Distance Carnival and Spring Break Classic	March 12, 2022

5000 Meters
19:03.59	Golden State AC Outdoor Track & Field Championships	April 28-29, 2022
18:30.41	Beach Invitational 2022	April 15-16, 2022
18:33.16	2022 Occidental Distance Carnival and Spring Break Classic	March 12, 2022

2022 Indoors

Mile
5:18.35	Westmont College Sunshine Invite and Combined Events	February 11-12, 2022
5:18.17	Westmont College On Your Marks Open	January 28-29, 2022

3000 Meters
10:33.09	Soka Indoor Qualifier	February 19, 2022
10:37.29	Westmont College Sunshine Invite and Combined Events	February 11-12, 2022
11:03.68	Westmont College On Your Marks Open	January 28-29, 2022

2021 XC

5k
19:31.2	NAIA Cross Country Championships	November 19, 2021
18:06.1	GSAC Cross Country Championships	November 6, 2021
17:51.7	Titan Invite	October 22, 2021
18:23.2	30th Annual Vanguard Invitational	October 8, 2021
18:41.5	Biola Invitational	September 10, 2021
20:22.3	Mark Covert Classic	September 4, 2021

3.11 Mile
18:27.3	The Master's University Cross Country Invitational	September 25, 2021

400 Meters (Outdoors)
2024 * for Hope Int'l	1:06.08	Sunshine Indoor Open (Feb 9-10, 2024)

800 Meters (Outdoors)
2024 * for Hope Int'l	2:21.62	2024 Pomona-Pitzer T&F Invite (Apr 6, 2024)
2023 * for Hope Int'l	2:23.91	Team 4 Titus and Ely Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2026	4:39.09	2026 RCC Invitational (Unattached/Open Athletes) (Mar 6, 2026)
2024 * for Hope Int'l	4:35.73	2024 Pomona-Pitzer T&F Invite (Apr 6, 2024)
2023 * for Hope Int'l	4:42.59	2023 Pomona-Pitzer T&F Invite (Apr 8, 2023)
2022 * for Hope Int'l	4:51.32	Golden State AC Outdoor Track & Field Championships (Apr 28-29, 2022)

3000 Meters (Outdoors)
2026	9:58.73	2026 RCC Invitational (Unattached/Open Athletes) (Mar 6, 2026)

5000 Meters (Outdoors)
2026	17:10.70	Aztec Coastal Classic Team (Mar 13, 2026)
2024 * for Hope Int'l	17:15.98	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023 * for Hope Int'l	17:30.55	Oxy Invitational (May 6, 2023)
2022 * for Hope Int'l	18:30.41	Beach Invitational 2022 (Apr 15-16, 2022)

10,000 Meters (Outdoors)
2024 * for Hope Int'l	37:32.76	2024 Occidental DC & SBC (Mar 9, 2024)

Mile (Indoors)
2026	5:09.19	GVSU Big Meet- Saturday (Feb 14, 2026)
2023 * for Hope Int'l	5:27.31	Sunshine Indoor Open & Combined Events (Feb 10-11, 2023)
2022 * for Hope Int'l	5:18.17	Westmont College On Your Marks Open (Jan 28-29, 2022)

3000 Meters (Indoors)
2026	10:23.64	Nevada Invitational (Jan 16-17, 2026)
2024 * for Hope Int'l	10:14.55	Golden Eagle Invitational (Indoor) (Feb 15-17, 2024)
2023 * for Hope Int'l	10:14.63	2023 Soka Indoor Qualifier (Feb 18, 2023)
2022 * for Hope Int'l	10:33.09	Soka Indoor Qualifier (Feb 19, 2022)

5000 Meters (Indoors)
2026	17:04.55	GVSU Big Meet-Friday (Feb 13, 2026)
2024 * for Hope Int'l	17:59.81	NAIA Indoor Championships (Feb 29-Mar 2, 2024)
2023 * for Hope Int'l	17:56.34	NAIA Indoor Track & Field Championships (Mar 2- 4, 2023)

5k (XC)
2024 * for Hope Int'l	17:07.8	John Elders Titan Invite Oct 25, 2024
2023 * for Hope Int'l	17:33.6	John Elders Titan Invite Oct 20, 2023
2022 * for Hope Int'l	18:07.4	John Elders Titan Invite Oct 21, 2022
2021 * for Hope Int'l	17:51.7	Titan Invite Oct 22, 2021

6k (XC)
2024 * for Hope Int'l	21:13.4	NAIA Cross Country Championships Nov 22, 2024
2023 * for Hope Int'l	21:36.7	42nd Annual UCR Cross Country Invitational Sep 16, 2023
2022 * for Hope Int'l	23:11.7	2022 Pomona-Pitzer XC Invitational Oct 8, 2022

3.11 Mile (XC)
2021 * for Hope Int'l	18:27.3	The Master's University Cross Country Invitational Sep 25, 2021

3.73 Mile (XC)
2023 * for Hope Int'l	22:29.2	2023 Pomona-Pitzer XC Invite Oct 7, 2023