TFRRS | Plamedi Nseka – Track and Field Results & Statistics

PLAMEDI NSEKA (SO-2)

SIU EDWARDSVILLE

* High School: Galesburg

College Bests

200

23.57

400

49.76

Ole Miss Classic Mar 20-21, 2026
400	49.76	13th (F)

OVC Championship Feb 24-25, 2026
400	49.78	9th (P)
4x400	3:19.54	5th (F)
DMR	10:18.71	5th (F)

11th Annual Russ Jewett Indoor Gorilla Classic Feb 13-14, 2026
DMR	10:31.87

Missouri Invitational Feb 6, 2026
4x400	3:20.10	3rd (F)

Dr. Rick McGuire Invitational Jan 30-31, 2026
400	50.88	15th (F)

Mizzou Alexis Jarrett Invitational Jan 10, 2026
400	49.95	8th (F)
4x400	3:21.57	3rd (F)

SIUC Saluki Fast Start Dec 5- 6, 2025
200	23.57	13th (F)
400	52.25	9th (F)

↓Competing for Galesburg ↓

Illinois Top Times Indoor Track & Field Championships (2A) Mar 23, 2024
400	51.49	2nd (F)

Illinois Top Times Championship (2A) Mar 25, 2023
400	51.51	6th (F)

Illinois Top Times Championship (2A) Mar 26, 2022
400	53.10	11th (F)
4x400	3:38.59	9th (F)

QUICK LINKS:

200
400

200 Meters (Indoor) Top↑
23.57	SIUC Saluki Fast Start	Dec 5- 6, 2025

400 Meters (Outdoor) Top↑
49.76	Ole Miss Classic	Mar 20-21, 2026

400 Meters (Indoor) Top↑
49.78	OVC Championship	Feb 24-25, 2026
50.88	Dr. Rick McGuire Invitational	Jan 30-31, 2026
49.95	Mizzou Alexis Jarrett Invitational	Jan 10, 2026
52.25	SIUC Saluki Fast Start	Dec 5- 6, 2025
51.49 * for Galesburg	Illinois Top Times Indoor Track & Field Championships (2A)	Mar 23, 2024
51.51 * for Galesburg	Illinois Top Times Championship (2A)	Mar 25, 2023
53.10 * for Galesburg	Illinois Top Times Championship (2A)	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
3:19.54	OVC Championship	Feb 24-25, 2026
3:20.10	Missouri Invitational	Feb 6, 2026
3:21.57	Mizzou Alexis Jarrett Invitational	Jan 10, 2026
3:38.59 * for Galesburg	Illinois Top Times Championship (2A)	Mar 26, 2022

Distance Medley Relay (Indoor) Top↑
10:18.71	OVC Championship	Feb 24-25, 2026
10:31.87	11th Annual Russ Jewett Indoor Gorilla Classic	Feb 13-14, 2026

2026 Outdoors

400 Meters
49.76	Ole Miss Classic	March 20-21, 2026

2026 Indoors

400 Meters
49.78	OVC Championship	February 24-25, 2026
50.88	Dr. Rick McGuire Invitational	January 30-31, 2026
49.95	Mizzou Alexis Jarrett Invitational	January 10, 2026

4 x 400 Relay
3:19.54	OVC Championship	February 24-25, 2026
3:20.10	Missouri Invitational	February 6, 2026
3:21.57	Mizzou Alexis Jarrett Invitational	January 10, 2026

Distance Medley Relay
10:18.71	OVC Championship	February 24-25, 2026
10:31.87	11th Annual Russ Jewett Indoor Gorilla Classic	February 13-14, 2026

2025 Indoors

200 Meters
23.57	SIUC Saluki Fast Start	December 5- 6, 2025

400 Meters
52.25	SIUC Saluki Fast Start	December 5- 6, 2025

↓Competing for Galesburg ↓

2024 Indoors

400 Meters
51.49	Illinois Top Times Indoor Track & Field Championships (2A)	March 23, 2024

2023 Indoors

400 Meters
51.51	Illinois Top Times Championship (2A)	March 25, 2023

2022 Indoors

400 Meters
53.10	Illinois Top Times Championship (2A)	March 26, 2022

4 x 400 Relay
3:38.59	Illinois Top Times Championship (2A)	March 26, 2022

400 Meters (Outdoors)
2026	49.76	Ole Miss Classic (Mar 20-21, 2026)

200 Meters (Indoors)
2025	23.57	SIUC Saluki Fast Start (Dec 5- 6, 2025)

400 Meters (Indoors)
2026	49.78	OVC Championship (Feb 24-25, 2026)
2025	52.25	SIUC Saluki Fast Start (Dec 5- 6, 2025)
2024 * for Galesburg	51.49	Illinois Top Times Indoor Track & Field Championships (2A) (Mar 23, 2024)
2023 * for Galesburg	51.51	Illinois Top Times Championship (2A) (Mar 25, 2023)
2022 * for Galesburg	53.10	Illinois Top Times Championship (2A) (Mar 26, 2022)