TFRRS | Amelia Helkowski – Track and Field Results & Statistics

AMELIA HELKOWSKI (FR-1)

RC - GLOUCESTER CC

College Bests

800	3:23.25	1500	6:50.56
5K (XC)	29:32.3	6K (XC)	37:06.5

Millersville Invite Apr 18, 2026
800	3:26.18	39th (F)
1500	6:51.75	35th (F)

Bill Butler Invitational Apr 10-11, 2026
800	3:23.25	35th (F)
1500	6:50.56	37th (F)

Ursinus Springfest Apr 3- 4, 2026
800	3:26.91	50th (F)
1500	7:08.16	43rd (F)

2026 Danny Curran Invitational Mar 27-28, 2026
800	3:28.12	115th (F)
1500	6:53.43	115th (F)

Stockton University Invitational Mar 20-21, 2026
800	3:34.39	31st (F)
1500	7:09.62	35th (F)

2026 Lloyd Sigler Spring Meet Mar 7, 2026
800	3:36.29	15th (F)

NJCAA Division III Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA Division II Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA Division I Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA XC Regional XIX Championship Oct 26, 2025
5k	29:32.3	16th

St. Joseph's Invitational Oct 18, 2025
5k	29:33.1	105th

Highlander Invitational Oct 4, 2025
6k	37:46.7	66th

Osprey Open Sep 20, 2025
6k	37:06.5	133rd

Philadelphia Cross Classic Sep 6, 2025
5k	33:46.6	55th

QUICK LINKS:

800
1500
5k
6k

800 Meters (Outdoor) Top↑
3:26.18	Millersville Invite	Apr 18, 2026
3:23.25	Bill Butler Invitational	Apr 10-11, 2026
3:26.91	Ursinus Springfest	Apr 3- 4, 2026
3:28.12	2026 Danny Curran Invitational	Mar 27-28, 2026
3:34.39	Stockton University Invitational	Mar 20-21, 2026
3:36.29	2026 Lloyd Sigler Spring Meet	Mar 7, 2026

1500 Meters (Outdoor) Top↑
6:51.75	Millersville Invite	Apr 18, 2026
6:50.56	Bill Butler Invitational	Apr 10-11, 2026
7:08.16	Ursinus Springfest	Apr 3- 4, 2026
6:53.43	2026 Danny Curran Invitational	Mar 27-28, 2026
7:09.62	Stockton University Invitational	Mar 20-21, 2026

5k Top↑
30:13.4	NJCAA Division III Cross Country Championships	Nov 8, 2025
30:13.4	NJCAA Division II Cross Country Championships	Nov 8, 2025
30:13.4	NJCAA Division I Cross Country Championships	Nov 8, 2025
29:32.3	NJCAA XC Regional XIX Championship	Oct 26, 2025
29:33.1	St. Joseph's Invitational	Oct 18, 2025
33:46.6	Philadelphia Cross Classic	Sep 6, 2025

6k Top↑
37:46.7	Highlander Invitational	Oct 4, 2025
37:06.5	Osprey Open	Sep 20, 2025

2026 Outdoors

800 Meters
3:26.18	Millersville Invite	April 18, 2026
3:23.25	Bill Butler Invitational	April 10-11, 2026
3:26.91	Ursinus Springfest	April 3- 4, 2026
3:28.12	2026 Danny Curran Invitational	March 27-28, 2026
3:34.39	Stockton University Invitational	March 20-21, 2026
3:36.29	2026 Lloyd Sigler Spring Meet	March 7, 2026

1500 Meters
6:51.75	Millersville Invite	April 18, 2026
6:50.56	Bill Butler Invitational	April 10-11, 2026
7:08.16	Ursinus Springfest	April 3- 4, 2026
6:53.43	2026 Danny Curran Invitational	March 27-28, 2026
7:09.62	Stockton University Invitational	March 20-21, 2026

2025 XC

5k
30:13.4	NJCAA Division III Cross Country Championships	November 8, 2025
30:13.4	NJCAA Division II Cross Country Championships	November 8, 2025
30:13.4	NJCAA Division I Cross Country Championships	November 8, 2025
29:32.3	NJCAA XC Regional XIX Championship	October 26, 2025
29:33.1	St. Joseph's Invitational	October 18, 2025
33:46.6	Philadelphia Cross Classic	September 6, 2025

6k
37:46.7	Highlander Invitational	October 4, 2025
37:06.5	Osprey Open	September 20, 2025

800 Meters (Outdoors)
2026	3:23.25	Bill Butler Invitational (Apr 10-11, 2026)

1500 Meters (Outdoors)
2026	6:50.56	Bill Butler Invitational (Apr 10-11, 2026)

5k (XC)
2025	29:32.3	NJCAA XC Regional XIX Championship Oct 26, 2025

6k (XC)
2025	37:06.5	Osprey Open Sep 20, 2025