TFRRS | Ryan Heden – Track and Field Results & Statistics

RYAN HEDEN (FR-1)

WARTBURG

College Bests

800	2:02.16	1000	2:37.56
MILE	4:22.40	5K (XC)	15:47.8
6K (XC)	19:44.1	8K (XC)	26:06.4

Liz Wuertz Indoor Meet Feb 20-21, 2026
800	2:02.16	24th (F)
Mile	4:22.40	15th (F)

Wartburg Indoor Select Meet Feb 6- 7, 2026
Mile	4:22.72	22nd (F)

Friday Knight Lights Indoor Meet Jan 30, 2026
Mile	NT

Cyclone Open Jan 23, 2026
1000	2:37.56	12th (F)
4x400	3:34.91	13th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
Mile	4:25.61	2nd (F)
4x400	3:35.86	10th (F)

Chiburg 5k Nov 12, 2025
5k	15:47.8	33rd

Saga Cup Nov 7, 2025
8k	27:14.1	33rd

American Rivers Conference Championships Nov 1, 2025
8k	26:06.4	69th

Interregional Invitational Oct 18, 2025
8k	26:53.9	44th

Dan Huston Invitational Oct 4, 2025
8k	27:03.1	69th

Trent Smith Invitational Sep 13, 2025
8k	27:24.0	11th

John Kurtt Invitational Aug 30, 2025
6k	19:44.1	27th

QUICK LINKS:

800
1000
Mile
5k
6k
8k

800 Meters (Indoor) Top↑
2:02.16	Liz Wuertz Indoor Meet	Feb 20-21, 2026

1000 Meters (Indoor) Top↑
2:37.56	Cyclone Open	Jan 23, 2026

Mile (Indoor) Top↑
4:22.40	Liz Wuertz Indoor Meet	Feb 20-21, 2026
4:22.72	Wartburg Indoor Select Meet	Feb 6- 7, 2026
NT	Friday Knight Lights Indoor Meet	Jan 30, 2026
4:25.61	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026

4 x 400 Relay (Indoor) Top↑
3:34.91	Cyclone Open	Jan 23, 2026
3:35.86	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026

5k Top↑
15:47.8	Chiburg 5k	Nov 12, 2025

6k Top↑
19:44.1	John Kurtt Invitational	Aug 30, 2025

8k Top↑
27:14.1	Saga Cup	Nov 7, 2025
26:06.4	American Rivers Conference Championships	Nov 1, 2025
26:53.9	Interregional Invitational	Oct 18, 2025
27:03.1	Dan Huston Invitational	Oct 4, 2025
27:24.0	Trent Smith Invitational	Sep 13, 2025

2026 Indoors

800 Meters
2:02.16	Liz Wuertz Indoor Meet	February 20-21, 2026

1000 Meters
2:37.56	Cyclone Open	January 23, 2026

Mile
4:22.40	Liz Wuertz Indoor Meet	February 20-21, 2026
4:22.72	Wartburg Indoor Select Meet	February 6- 7, 2026
NT	Friday Knight Lights Indoor Meet	January 30, 2026
4:25.61	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

4 x 400 Relay
3:34.91	Cyclone Open	January 23, 2026
3:35.86	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

2025 XC

5k
15:47.8	Chiburg 5k	November 12, 2025

6k
19:44.1	John Kurtt Invitational	August 30, 2025

8k
27:14.1	Saga Cup	November 7, 2025
26:06.4	American Rivers Conference Championships	November 1, 2025
26:53.9	Interregional Invitational	October 18, 2025
27:03.1	Dan Huston Invitational	October 4, 2025
27:24.0	Trent Smith Invitational	September 13, 2025

800 Meters (Indoors)
2026	2:02.16	Liz Wuertz Indoor Meet (Feb 20-21, 2026)

1000 Meters (Indoors)
2026	2:37.56	Cyclone Open (Jan 23, 2026)

Mile (Indoors)
2026	4:22.40	Liz Wuertz Indoor Meet (Feb 20-21, 2026)

5k (XC)
2025	15:47.8	Chiburg 5k Nov 12, 2025

6k (XC)
2025	19:44.1	John Kurtt Invitational Aug 30, 2025

8k (XC)
2025	26:06.4	American Rivers Conference Championships Nov 1, 2025