TFRRS | Heath Williams – Track and Field Results & Statistics

HEATH WILLIAMS (FR-1)

LENOIR-RHYNE

College Bests

3000	10:01.53	5000	17:48.52
6K (XC)	24:08.2	8K (XC)	29:39.7

Southside Power & Fitness Invitational Apr 10-11, 2026
3000	10:01.53	11th (F)

Vertklasse 2026 Apr 2- 3, 2026
5000	17:48.52	59th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
10k	DNS

South Atlantic Conference XC Championship Oct 25, 2025
8k	31:36.5	81st

Royals Cross Country Challenge Oct 10, 2025
8k	29:39.7	159th

Fire Tower Project Oct 3, 2025
8k	30:17.6	100th

Queen City Invite Sep 12, 2025
8k	30:30.6	213th

Converse Kick-Off Sep 5, 2025
6k	24:08.2	115th

QUICK LINKS:

3000
5000
6k
8k
10k

3000 Meters (Outdoor) Top↑
10:01.53	Southside Power & Fitness Invitational	Apr 10-11, 2026

5000 Meters (Outdoor) Top↑
17:48.52	Vertklasse 2026	Apr 2- 3, 2026

6k Top↑
24:08.2	Converse Kick-Off	Sep 5, 2025

8k Top↑
31:36.5	South Atlantic Conference XC Championship	Oct 25, 2025
29:39.7	Royals Cross Country Challenge	Oct 10, 2025
30:17.6	Fire Tower Project	Oct 3, 2025
30:30.6	Queen City Invite	Sep 12, 2025

10k Top↑
DNS	NCAA Division II Southeast Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

3000 Meters
10:01.53	Southside Power & Fitness Invitational	April 10-11, 2026

5000 Meters
17:48.52	Vertklasse 2026	April 2- 3, 2026

2025 XC

6k
24:08.2	Converse Kick-Off	September 5, 2025

8k
31:36.5	South Atlantic Conference XC Championship	October 25, 2025
29:39.7	Royals Cross Country Challenge	October 10, 2025
30:17.6	Fire Tower Project	October 3, 2025
30:30.6	Queen City Invite	September 12, 2025

10k
DNS	NCAA Division II Southeast Region Cross Country Championships	November 8, 2025

3000 Meters (Outdoors)
2026	10:01.53	Southside Power & Fitness Invitational (Apr 10-11, 2026)

5000 Meters (Outdoors)
2026	17:48.52	Vertklasse 2026 (Apr 2- 3, 2026)

6k (XC)
2025	24:08.2	Converse Kick-Off Sep 5, 2025

8k (XC)
2025	29:39.7	Royals Cross Country Challenge Oct 10, 2025

10k (XC)