TFRRS | Sophia Olszak – Track and Field Results & Statistics

SOPHIA OLSZAK (FR-1)

UNC PEMBROKE

College Bests

1500	5:24.96	3000	11:00.80
5000	19:57.90	5K (XC)	20:24.5
6K (XC)	24:02.3

UNCW Seahawk Invitational Mar 6- 7, 2026
1500	5:24.96	17th (F)
5000	19:57.90	3rd (F)

2026 Conference Carolinas Indoor Track & Field Championships Feb 22-23, 2026
3000	11:16.50	13th (F)
DMR	13:11.04	5th (F)

Winter Relays Feb 6- 7, 2026
3000	11:00.80	8th (F)
DMR	12:52.00	7th (F)

Bast-Cregger Invitational Jan 30-31, 2026
3000	11:17.62	5th (F)

Royals Cross Country Challenge Oct 10, 2025
5k	DNS

Paul Short Run (College) Oct 3, 2025
6k	DNF

Wingate Bulldog Stampede Sep 20, 2025
6k	24:02.3	31st

Converse Kick-Off Sep 5, 2025
5k	20:24.5	16th

QUICK LINKS:

1500
3000
5000
5k
6k

1500 Meters (Outdoor) Top↑
5:24.96	UNCW Seahawk Invitational	Mar 6- 7, 2026

3000 Meters (Indoor) Top↑
11:16.50	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
11:00.80	Winter Relays	Feb 6- 7, 2026
11:17.62	Bast-Cregger Invitational	Jan 30-31, 2026

5000 Meters (Outdoor) Top↑
19:57.90	UNCW Seahawk Invitational	Mar 6- 7, 2026

Distance Medley Relay (Indoor) Top↑
13:11.04	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
12:52.00	Winter Relays	Feb 6- 7, 2026

5k Top↑
DNS	Royals Cross Country Challenge	Oct 10, 2025
20:24.5	Converse Kick-Off	Sep 5, 2025

6k Top↑
DNF	Paul Short Run (College)	Oct 3, 2025
24:02.3	Wingate Bulldog Stampede	Sep 20, 2025

2026 Outdoors

1500 Meters
5:24.96	UNCW Seahawk Invitational	March 6- 7, 2026

5000 Meters
19:57.90	UNCW Seahawk Invitational	March 6- 7, 2026

2026 Indoors

3000 Meters
11:16.50	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
11:00.80	Winter Relays	February 6- 7, 2026
11:17.62	Bast-Cregger Invitational	January 30-31, 2026

Distance Medley Relay
13:11.04	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
12:52.00	Winter Relays	February 6- 7, 2026

2025 XC

5k
DNS	Royals Cross Country Challenge	October 10, 2025
20:24.5	Converse Kick-Off	September 5, 2025

6k
DNF	Paul Short Run (College)	October 3, 2025
24:02.3	Wingate Bulldog Stampede	September 20, 2025

1500 Meters (Outdoors)
2026	5:24.96	UNCW Seahawk Invitational (Mar 6- 7, 2026)

5000 Meters (Outdoors)
2026	19:57.90	UNCW Seahawk Invitational (Mar 6- 7, 2026)

3000 Meters (Indoors)
2026	11:00.80	Winter Relays (Feb 6- 7, 2026)

5k (XC)
2025	20:24.5	Converse Kick-Off Sep 5, 2025

6k (XC)
2025	24:02.3	Wingate Bulldog Stampede Sep 20, 2025