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VANCE LASTER (FR-1)
LINCOLN MEMORIAL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:05.05
MILE
4:29.66
3000
9:20.87
3000S
9:38.97
7K (XC)
24:20.4
8K (XC)
28:19.4
10K (XC)
34:58.3
7K (XC)
24:20.4
8K (XC)
28:19.4
10K (XC)
34:58.3
MILE
4:29.66
3000
9:20.87
3000S
9:38.97
1500
4:05.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centre Outdoor Twilight
Apr 17, 2026
1500
4:05.05
3rd (F)
Lee University Fast Break Athletics Invitational
Apr 10-11, 2026
3000S
9:38.97
18th (F)
Emory Dooley Elite 2026
Apr 4, 2026
3000S
10:00.65
3rd (F)
EKU Spring Invitational
Mar 20, 2026
3000
9:20.87
16th (F)
South Atlantic Indoor T&F Championships
Feb 28-Mar 1, 2026
DMR
10:20.14
Indoor Music City Challenge
Feb 13-14, 2026
Mile
4:29.66
67th (F)
DMR
10:57.09
8th (F)
Tryon Banked Invitational
Jan 30, 2026
Mile
4:39.78
40th (F)
DMR
DNS
NCAA Division II Southeast Region Cross Country Championships
Nov 8, 2025
10k
34:58.3
77th
South Atlantic Conference XC Championship
Oct 25, 2025
8k
28:27.2
34th
Tusculum XC Meet - SAC Conference Preview 09272025
Sep 27, 2025
8k
30:23.0
8th
Wingate Bulldog Stampede
Sep 20, 2025
7k
24:20.4
69th
Catawba Fleet Feet XC Invite
Sep 6, 2025
8k
28:19.4
16th
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1500
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3000S
DMR
7k
8k
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1500 Meters (Outdoor)
Top↑
4:05.05
Centre Outdoor Twilight
Apr 17, 2026
Mile (Indoor)
Top↑
4:29.66
Indoor Music City Challenge
Feb 13-14, 2026
4:39.78
Tryon Banked Invitational
Jan 30, 2026
3000 Meters (Outdoor)
Top↑
9:20.87
EKU Spring Invitational
Mar 20, 2026
3000 Steeplechase (Outdoor)
Top↑
9:38.97
Lee University Fast Break Athletics Invitational
Apr 10-11, 2026
10:00.65
Emory Dooley Elite 2026
Apr 4, 2026
Distance Medley Relay (Indoor)
Top↑
10:20.14
South Atlantic Indoor T&F Championships
Feb 28-Mar 1, 2026
10:57.09
Indoor Music City Challenge
Feb 13-14, 2026
DNS
Tryon Banked Invitational
Jan 30, 2026
7k
Top↑
24:20.4
Wingate Bulldog Stampede
Sep 20, 2025
8k
Top↑
28:27.2
South Atlantic Conference XC Championship
Oct 25, 2025
30:23.0
Tusculum XC Meet - SAC Conference Preview 09272025
Sep 27, 2025
28:19.4
Catawba Fleet Feet XC Invite
Sep 6, 2025
10k
Top↑
34:58.3
NCAA Division II Southeast Region Cross Country Championships
Nov 8, 2025
2026 Outdoors
1500 Meters
4:05.05
Centre Outdoor Twilight
April 17, 2026
3000 Meters
9:20.87
EKU Spring Invitational
March 20, 2026
3000 Steeplechase
9:38.97
Lee University Fast Break Athletics Invitational
April 10-11, 2026
10:00.65
Emory Dooley Elite 2026
April 4, 2026
2026 Indoors
Mile
4:29.66
Indoor Music City Challenge
February 13-14, 2026
4:39.78
Tryon Banked Invitational
January 30, 2026
Distance Medley Relay
10:20.14
South Atlantic Indoor T&F Championships
February 28-March 1, 2026
10:57.09
Indoor Music City Challenge
February 13-14, 2026
DNS
Tryon Banked Invitational
January 30, 2026
2025 XC
7k
24:20.4
Wingate Bulldog Stampede
September 20, 2025
8k
28:27.2
South Atlantic Conference XC Championship
October 25, 2025
30:23.0
Tusculum XC Meet - SAC Conference Preview 09272025
September 27, 2025
28:19.4
Catawba Fleet Feet XC Invite
September 6, 2025
10k
34:58.3
NCAA Division II Southeast Region Cross Country Championships
November 8, 2025
1500 Meters (Outdoors)
2026
4:05.05
Centre Outdoor Twilight
(Apr 17, 2026)
3000 Meters (Outdoors)
2026
9:20.87
EKU Spring Invitational
(Mar 20, 2026)
3000 Steeplechase (Outdoors)
2026
9:38.97
Lee University Fast Break Athletics Invitational
(Apr 10-11, 2026)
Mile (Indoors)
2026
4:29.66
Indoor Music City Challenge
(Feb 13-14, 2026)
7k (XC)
2025
24:20.4
Wingate Bulldog Stampede
Sep 20, 2025
8k (XC)
2025
28:19.4
Catawba Fleet Feet XC Invite
Sep 6, 2025
10k (XC)
2025
34:58.3
NCAA Division II Southeast Region Cross Country Championships
Nov 8, 2025