TFRRS | Vance Laster – Track and Field Results & Statistics

VANCE LASTER (FR-1)

LINCOLN MEMORIAL

College Bests

1500	4:05.05	MILE	4:29.66
3000	9:20.87	3000S	9:38.97
7K (XC)	24:20.4	8K (XC)	28:19.4
10K (XC)	34:58.3

Centre Outdoor Twilight Apr 17, 2026
1500	4:05.05	3rd (F)

Lee University Fast Break Athletics Invitational Apr 10-11, 2026
3000S	9:38.97	18th (F)

Emory Dooley Elite 2026 Apr 4, 2026
3000S	10:00.65	3rd (F)

EKU Spring Invitational Mar 20, 2026
3000	9:20.87	16th (F)

South Atlantic Indoor T&F Championships Feb 28-Mar 1, 2026
DMR	10:20.14

Indoor Music City Challenge Feb 13-14, 2026
Mile	4:29.66	67th (F)
DMR	10:57.09	8th (F)

Tryon Banked Invitational Jan 30, 2026
Mile	4:39.78	40th (F)
DMR	DNS

NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
10k	34:58.3	77th

South Atlantic Conference XC Championship Oct 25, 2025
8k	28:27.2	34th

Tusculum XC Meet - SAC Conference Preview 09272025 Sep 27, 2025
8k	30:23.0	8th

Wingate Bulldog Stampede Sep 20, 2025
7k	24:20.4	69th

Catawba Fleet Feet XC Invite Sep 6, 2025
8k	28:19.4	16th

QUICK LINKS:

1500
Mile
3000
3000S
7k
8k
10k

1500 Meters (Outdoor) Top↑
4:05.05	Centre Outdoor Twilight	Apr 17, 2026

Mile (Indoor) Top↑
4:29.66	Indoor Music City Challenge	Feb 13-14, 2026
4:39.78	Tryon Banked Invitational	Jan 30, 2026

3000 Meters (Outdoor) Top↑
9:20.87	EKU Spring Invitational	Mar 20, 2026

3000 Steeplechase (Outdoor) Top↑
9:38.97	Lee University Fast Break Athletics Invitational	Apr 10-11, 2026
10:00.65	Emory Dooley Elite 2026	Apr 4, 2026

Distance Medley Relay (Indoor) Top↑
10:20.14	South Atlantic Indoor T&F Championships	Feb 28-Mar 1, 2026
10:57.09	Indoor Music City Challenge	Feb 13-14, 2026
DNS	Tryon Banked Invitational	Jan 30, 2026

7k Top↑
24:20.4	Wingate Bulldog Stampede	Sep 20, 2025

8k Top↑
28:27.2	South Atlantic Conference XC Championship	Oct 25, 2025
30:23.0	Tusculum XC Meet - SAC Conference Preview 09272025	Sep 27, 2025
28:19.4	Catawba Fleet Feet XC Invite	Sep 6, 2025

10k Top↑
34:58.3	NCAA Division II Southeast Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

1500 Meters
4:05.05	Centre Outdoor Twilight	April 17, 2026

3000 Meters
9:20.87	EKU Spring Invitational	March 20, 2026

3000 Steeplechase
9:38.97	Lee University Fast Break Athletics Invitational	April 10-11, 2026
10:00.65	Emory Dooley Elite 2026	April 4, 2026

2026 Indoors

Mile
4:29.66	Indoor Music City Challenge	February 13-14, 2026
4:39.78	Tryon Banked Invitational	January 30, 2026

Distance Medley Relay
10:20.14	South Atlantic Indoor T&F Championships	February 28-March 1, 2026
10:57.09	Indoor Music City Challenge	February 13-14, 2026
DNS	Tryon Banked Invitational	January 30, 2026

2025 XC

7k
24:20.4	Wingate Bulldog Stampede	September 20, 2025

8k
28:27.2	South Atlantic Conference XC Championship	October 25, 2025
30:23.0	Tusculum XC Meet - SAC Conference Preview 09272025	September 27, 2025
28:19.4	Catawba Fleet Feet XC Invite	September 6, 2025

10k
34:58.3	NCAA Division II Southeast Region Cross Country Championships	November 8, 2025

1500 Meters (Outdoors)
2026	4:05.05	Centre Outdoor Twilight (Apr 17, 2026)

3000 Meters (Outdoors)
2026	9:20.87	EKU Spring Invitational (Mar 20, 2026)

3000 Steeplechase (Outdoors)
2026	9:38.97	Lee University Fast Break Athletics Invitational (Apr 10-11, 2026)

Mile (Indoors)
2026	4:29.66	Indoor Music City Challenge (Feb 13-14, 2026)

7k (XC)
2025	24:20.4	Wingate Bulldog Stampede Sep 20, 2025

8k (XC)
2025	28:19.4	Catawba Fleet Feet XC Invite Sep 6, 2025

10k (XC)
2025	34:58.3	NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025