TFRRS | Mika Heshiki – Track and Field Results & Statistics

MIKA HESHIKI (SO-2)

BRYN MAWR

College Bests

60	8.60	100	13.66 (1.3)
200	28.40	300	47.00
400	1:06.15	60H	10.01
55H	9.78	60H	9.86
100H	16.92 (+0.0)	400H	1:13.00
PV	2.73m 8' 11.5"

LVC Blue & White Open Mar 28, 2026
100H	17.24 (0.6)	5th (F)
400H	1:13.00	6th (F)

Centennial Conference Championships Feb 28-Mar 1, 2026
60H	10.25	11th (P)
4x200	1:52.83	8th (F)
4x400	4:39.14	9th (F)

Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet Feb 20, 2026
60H	9.86	3rd (F)
4x200	1:55.50	3rd (F)

Frank Colden Invitational Feb 7, 2026
200	28.71	20th (F)
60H	DQ

PLEX Shootout Jan 31, 2026
60H	10.35	11th (P)
4x400	4:50.21	7th (F)

2026 Seamus McElligott Invitational Jan 24, 2026
200	29.66	7th (F)
60H	10.48	2nd (F)
4x200	1:52.94	2nd (F)

Ramapo College Indoor Opener Jan 16, 2026
400	1:08.11	35th (F)
60H	11.01	28th (P)

Bow Tie Invitational Dec 6, 2025
60H	10.01	2nd (F)
PV	2.50m 8' 2.5"	4th (F)

Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
100H	17.02 (0.9)	11th (P)
400H	1:13.43	9th (P)
4x400	4:16.39	9th (F)
PV	2.40m 7' 10.5"	20th (F)

Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
100H	20.94 (1.3)	13th (F)
400H	1:14.15	9th (F)
PV	2.62m 8' 7"	8th (F)

Penn Relays Apr 24-26, 2025
4x400	4:25.37 (+0.0)

Millersville Invite Apr 19, 2025
100H	16.92 (+0.0)	6th (F)
100H	17.48 (1.1)	7th (P)
400H	1:12.46	3rd (F)
4x100	51.29	2nd (F)
PV	2.45m 8' 0.5"	4th (F)

Oscar Moore 2025 Apr 12, 2025
100	13.66 (1.3)	19th (P)
100H	DNS (1.6)
400H	DNS

Ursinus Track & Field Festival Apr 4- 5, 2025
100H	18.91 (0.2)	13th (F)
4x100	52.77	5th (F)
PV	2.73m 8' 11.5"	14th (F)

Purple & Gold Open Mar 22, 2025
100H	19.39 (-0.1)	4th (F)
400H	1:15.96	8th (F)
4x100	51.18	3rd (F)
PV	2.55m 8' 4.25"	5th (F)

Centennial Conference Championships Mar 1- 2, 2025
60H	9.99	11th (P)
4x200	1:51.58	5th (F)
4x400	4:19.28	8th (F)
PV	2.57m 8' 5.25"	19th (F)

Keogh Invitational 2025 Feb 21-22, 2025
60H	10.60	10th (F)
PV	2.45m 8' 0.5"	4th (F)

NYU DIII Invitational Feb 15, 2025
200	28.40	29th (F)
60H	10.58	24th (P)

2025 Frank Colden Invitational Feb 8, 2025
400	1:06.15	12th (F)
60H	10.41	10th (P)
PV	2.30m 7' 6.5"	11th (F)

PLEX Shootout Feb 1, 2025
60	8.60	15th (P)
4x200	1:55.91	9th (F)
PV	2.40m 7' 10.5"	17th (F)

Coach I Invite Jan 25, 2025
60H	11.02	26th (P)
4x400	4:46.19	11th (F)
PV	2.58m 8' 5.5"	19th (F)

2025 Collegeville Classic Jan 19, 2025
60H	10.98	3rd (F)
PV	2.30m 7' 6.5"	3rd (F)

LVC Indoor College Meet Jan 10, 2025
300	47.00	3rd (F)
55H	9.78	4th (F)
55H	9.94	4th (P)

Seahawk Shootout 2024 Dec 13, 2024
60H	10.64	42nd (F)
PV	NH NH

Bow Tie Invitational Dec 7, 2024
200	29.11	11th (F)
60H	DQ
60H	10.81	2nd (P)

QUICK LINKS:

60
100
200
300
400
60H
55H
60H
100H
400H
PV

60 Meters (Indoor) Top↑
8.60	PLEX Shootout	Feb 1, 2025

100 Meters (Outdoor) Top↑
13.66 (1.3)	Oscar Moore 2025	Apr 12, 2025

200 Meters (Indoor) Top↑
28.71	Frank Colden Invitational	Feb 7, 2026
29.66	2026 Seamus McElligott Invitational	Jan 24, 2026
28.40	NYU DIII Invitational	Feb 15, 2025
29.11	Bow Tie Invitational	Dec 7, 2024

300 Meters (Indoor) Top↑
47.00	LVC Indoor College Meet	Jan 10, 2025

400 Meters (Indoor) Top↑
1:08.11	Ramapo College Indoor Opener	Jan 16, 2026
1:06.15	2025 Frank Colden Invitational	Feb 8, 2025

60 Hurdles (Indoor) Top↑
10.01	Bow Tie Invitational	Dec 6, 2025

55 Hurdles (Indoor) Top↑
9.78	LVC Indoor College Meet	Jan 10, 2025
9.94	LVC Indoor College Meet	Jan 10, 2025

60 Hurdles (Indoor) Top↑
10.25	Centennial Conference Championships	Feb 28-Mar 1, 2026
9.86	Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet	Feb 20, 2026
DQ	Frank Colden Invitational	Feb 7, 2026
10.35	PLEX Shootout	Jan 31, 2026
10.48	2026 Seamus McElligott Invitational	Jan 24, 2026
11.01	Ramapo College Indoor Opener	Jan 16, 2026
9.99	Centennial Conference Championships	Mar 1- 2, 2025
10.60	Keogh Invitational 2025	Feb 21-22, 2025
10.58	NYU DIII Invitational	Feb 15, 2025
10.41	2025 Frank Colden Invitational	Feb 8, 2025
11.02	Coach I Invite	Jan 25, 2025
10.98	2025 Collegeville Classic	Jan 19, 2025
10.64	Seahawk Shootout 2024	Dec 13, 2024
DQ	Bow Tie Invitational	Dec 7, 2024
10.81	Bow Tie Invitational	Dec 7, 2024

100 Hurdles (Outdoor) Top↑
17.24 (0.6)	LVC Blue & White Open	Mar 28, 2026
17.02 (0.9)	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
20.94 (1.3)	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
16.92 (+0.0)	Millersville Invite	Apr 19, 2025
17.48 (1.1)	Millersville Invite	Apr 19, 2025
DNS (1.6)	Oscar Moore 2025	Apr 12, 2025
18.91 (0.2)	Ursinus Track & Field Festival	Apr 4- 5, 2025
19.39 (-0.1)	Purple & Gold Open	Mar 22, 2025

400 Hurdles (Outdoor) Top↑
1:13.00	LVC Blue & White Open	Mar 28, 2026
1:14.15	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
DNS	Oscar Moore 2025	Apr 12, 2025
1:15.96	Purple & Gold Open	Mar 22, 2025

400 Hurdles (Outdoor) Top↑
1:13.43	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
1:12.46	Millersville Invite	Apr 19, 2025

4 x 100 Relay (Outdoor) Top↑
51.29	Millersville Invite	Apr 19, 2025
52.77	Ursinus Track & Field Festival	Apr 4- 5, 2025
51.18	Purple & Gold Open	Mar 22, 2025

4 x 200 Relay (Indoor) Top↑
1:52.83	Centennial Conference Championships	Feb 28-Mar 1, 2026
1:55.50	Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet	Feb 20, 2026
1:52.94	2026 Seamus McElligott Invitational	Jan 24, 2026
1:51.58	Centennial Conference Championships	Mar 1- 2, 2025
1:55.91	PLEX Shootout	Feb 1, 2025

4 x 400 Relay (Outdoor) Top↑
4:16.39	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
4:25.37 (+0.0)	Penn Relays	Apr 24-26, 2025

4 x 400 Relay (Indoor) Top↑
4:39.14	Centennial Conference Championships	Feb 28-Mar 1, 2026
4:50.21	PLEX Shootout	Jan 31, 2026
4:19.28	Centennial Conference Championships	Mar 1- 2, 2025
4:46.19	Coach I Invite	Jan 25, 2025

Pole Vault (Outdoor) Top↑
2.40m 7' 10.5"	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
2.62m 8' 7"	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
2.45m 8' 0.5"	Millersville Invite	Apr 19, 2025
2.73m 8' 11.5"	Ursinus Track & Field Festival	Apr 4- 5, 2025
2.55m 8' 4.25"	Purple & Gold Open	Mar 22, 2025

Pole Vault (Indoor) Top↑
2.50m 8' 2.5"	Bow Tie Invitational	Dec 6, 2025
2.57m 8' 5.25"	Centennial Conference Championships	Mar 1- 2, 2025
2.45m 8' 0.5"	Keogh Invitational 2025	Feb 21-22, 2025
2.30m 7' 6.5"	2025 Frank Colden Invitational	Feb 8, 2025
2.40m 7' 10.5"	PLEX Shootout	Feb 1, 2025
2.58m 8' 5.5"	Coach I Invite	Jan 25, 2025
2.30m 7' 6.5"	2025 Collegeville Classic	Jan 19, 2025
NH NH	Seahawk Shootout 2024	Dec 13, 2024

2026 Outdoors

100 Hurdles
17.24 (0.6)	LVC Blue & White Open	March 28, 2026

400 Hurdles
1:13.00	LVC Blue & White Open	March 28, 2026

2026 Indoors

200 Meters
28.71	Frank Colden Invitational	February 7, 2026
29.66	2026 Seamus McElligott Invitational	January 24, 2026

400 Meters
1:08.11	Ramapo College Indoor Opener	January 16, 2026

60 Hurdles
10.25	Centennial Conference Championships	February 28-March 1, 2026
9.86	Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet	February 20, 2026
DQ	Frank Colden Invitational	February 7, 2026
10.35	PLEX Shootout	January 31, 2026
10.48	2026 Seamus McElligott Invitational	January 24, 2026
11.01	Ramapo College Indoor Opener	January 16, 2026

4 x 200 Relay
1:52.83	Centennial Conference Championships	February 28-March 1, 2026
1:55.50	Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet	February 20, 2026
1:52.94	2026 Seamus McElligott Invitational	January 24, 2026

4 x 400 Relay
4:39.14	Centennial Conference Championships	February 28-March 1, 2026
4:50.21	PLEX Shootout	January 31, 2026

2025 Indoors

60 Meters
8.60	PLEX Shootout	February 1, 2025

200 Meters
28.40	NYU DIII Invitational	February 15, 2025

300 Meters
47.00	LVC Indoor College Meet	January 10, 2025

400 Meters
1:06.15	2025 Frank Colden Invitational	February 8, 2025

60 Hurdles
10.01	Bow Tie Invitational	December 6, 2025

55 Hurdles
9.78	LVC Indoor College Meet	January 10, 2025
9.94	LVC Indoor College Meet	January 10, 2025

60 Hurdles
9.99	Centennial Conference Championships	March 1- 2, 2025
10.60	Keogh Invitational 2025	February 21-22, 2025
10.58	NYU DIII Invitational	February 15, 2025
10.41	2025 Frank Colden Invitational	February 8, 2025
11.02	Coach I Invite	January 25, 2025
10.98	2025 Collegeville Classic	January 19, 2025

4 x 200 Relay
1:51.58	Centennial Conference Championships	March 1- 2, 2025
1:55.91	PLEX Shootout	February 1, 2025

4 x 400 Relay
4:19.28	Centennial Conference Championships	March 1- 2, 2025
4:46.19	Coach I Invite	January 25, 2025

Pole Vault
2.50m	Bow Tie Invitational	December 6, 2025
2.57m	Centennial Conference Championships	March 1- 2, 2025
2.45m	Keogh Invitational 2025	February 21-22, 2025
2.30m	2025 Frank Colden Invitational	February 8, 2025
2.40m	PLEX Shootout	February 1, 2025
2.58m	Coach I Invite	January 25, 2025
2.30m	2025 Collegeville Classic	January 19, 2025

2025 Outdoors

100 Meters
13.66 (1.3)	Oscar Moore 2025	April 12, 2025

100 Hurdles
17.02 (0.9)	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
20.94 (1.3)	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
16.92 (+0.0)	Millersville Invite	April 19, 2025
17.48 (1.1)	Millersville Invite	April 19, 2025
DNS (1.6)	Oscar Moore 2025	April 12, 2025
18.91 (0.2)	Ursinus Track & Field Festival	April 4- 5, 2025
19.39 (-0.1)	Purple & Gold Open	March 22, 2025

400 Hurdles
1:14.15	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
DNS	Oscar Moore 2025	April 12, 2025
1:15.96	Purple & Gold Open	March 22, 2025

400 Hurdles
1:13.43	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
1:12.46	Millersville Invite	April 19, 2025

4 x 100 Relay
51.29	Millersville Invite	April 19, 2025
52.77	Ursinus Track & Field Festival	April 4- 5, 2025
51.18	Purple & Gold Open	March 22, 2025

4 x 400 Relay
4:16.39	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
4:25.37 (+0.0)	Penn Relays	April 24-26, 2025

Pole Vault
2.40m	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
2.62m	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
2.45m	Millersville Invite	April 19, 2025
2.73m	Ursinus Track & Field Festival	April 4- 5, 2025
2.55m	Purple & Gold Open	March 22, 2025

2024 Indoors

200 Meters
29.11	Bow Tie Invitational	December 7, 2024

60 Hurdles
10.64	Seahawk Shootout 2024	December 13, 2024
DQ	Bow Tie Invitational	December 7, 2024
10.81	Bow Tie Invitational	December 7, 2024

Pole Vault
NH	Seahawk Shootout 2024	December 13, 2024

100 Meters (Outdoors)
2025	13.66 (1.3)	Oscar Moore 2025 (Apr 12, 2025)

100 Hurdles (Outdoors)
2026	17.24 (0.6)	LVC Blue & White Open (Mar 28, 2026)
2025	16.92 (+0.0)	Millersville Invite (Apr 19, 2025)

400 Hurdles (Outdoors)
2026	1:13.00	LVC Blue & White Open (Mar 28, 2026)
2025	1:14.15	Miller Sports Construction Blue Jay Tune-Up (Apr 25-26, 2025)

400 Hurdles (Outdoors)
2025	1:12.46	Millersville Invite (Apr 19, 2025)

Pole Vault (Outdoors)
2025	2.73m	Ursinus Track & Field Festival (Apr 4- 5, 2025)

60 Meters (Indoors)
2025	8.60	PLEX Shootout (Feb 1, 2025)

200 Meters (Indoors)
2026	28.71	Frank Colden Invitational (Feb 7, 2026)
2025	28.40	NYU DIII Invitational (Feb 15, 2025)
2024	29.11	Bow Tie Invitational (Dec 7, 2024)

300 Meters (Indoors)
2025	47.00	LVC Indoor College Meet (Jan 10, 2025)

400 Meters (Indoors)
2026	1:08.11	Ramapo College Indoor Opener (Jan 16, 2026)
2025	1:06.15	2025 Frank Colden Invitational (Feb 8, 2025)

60 Hurdles (Indoors)
2025	10.01	Bow Tie Invitational (Dec 6, 2025)

55 Hurdles (Indoors)
2025	9.78	LVC Indoor College Meet (Jan 10, 2025)

60 Hurdles (Indoors)
2026	9.86	Mount Holyoke - Wellesley - Smith - Bryn Mawr Quad Meet (Feb 20, 2026)
2025	9.99	Centennial Conference Championships (Mar 1- 2, 2025)
2024	10.64	Seahawk Shootout 2024 (Dec 13, 2024)

Pole Vault (Indoors)
2025	2.58m	Coach I Invite (Jan 25, 2025)