TFRRS | Abdul Rahaman – Track and Field Results & Statistics

ABDUL RAHAMAN (SO-2)

ESSEX CC

College Bests

60	7.70	200	23.45 (0.9)
300	38.76	400	50.52
500	1:07.66	600	1:22.94
800	2:02.17	1500	4:35.37
MILE	4:48.70	5K (XC)	18:38.2
7K (XC)	26:18.5	8K (XC)	29:51.8

2026 Rick McCorkle Invitational Apr 24-25, 2026
400	50.64	9th (F)

Cougar Showcase Apr 23, 2026
400	51.77	3rd (F)

Lincoln University Invitational Apr 16, 2026
200	23.45 (0.9)	10th (F)
400	51.29	6th (F)

Oscar Moore 2026 Apr 11, 2026
400	50.52	8th (F)
4x400	DNS

Mets Outdoor Track & Field Cha Apr 3, 2026
400	50.61	13th (F)
800	2:09.65	26th (F)
4x400	3:23.91	4th (F)

Ramapo College Track & Field Invitational Mar 27-28, 2026
800	2:04.18	11th (F)

NJCAA Indoor Championships Mar 6- 7, 2026
600	1:22.94	22nd (P)

Fastrack Last Chance Feb 20, 2026
500	1:07.66	2nd (F)

Fastrack National Invite Feb 6, 2026
400	53.51	85th (F)

Mets Indoor Championship 1.30.26 Jan 30, 2026
500	1:07.87	12th (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
400	54.55	38th (F)
4x400	3:24.45	7th (F)

Ramapo College Indoor Opener Jan 16, 2026
800	2:07.51	24th (F)
4x400	3:21.44	3rd (F)

Spartan Invitational Jan 9, 2026
400	51.97	18th (F)
4x400	3:20.54	2nd (F)

Seahawk Shootout 25 Dec 12, 2025
600	1:23.17	10th (F)

Larry Ellis Invitational 2025 May 2- 3, 2025
1500	4:35.37	40th (F)

Penn Relays Apr 24-26, 2025
SMR	3:41.97 (+0.0)

Wolverine Classic Apr 18, 2025
800	2:03.51	2nd (F)

Mid-Atlantic Track and Field Juco Invitational Apr 11-12, 2025
800	2:06.35	5th (F)
1500	4:51.30	8th (F)

Peacock Invite Apr 9, 2025
200	NT
800	2:03.03	3rd (F)

Mets Outdoor Track & Field Championship Apr 4, 2025
400	52.44	16th (F)
800	2:06.83	21st (F)

The Big Hurt Mar 29, 2025
400	53.09	4th (F)

Fastrack Last Chance Feb 28, 2025
800	2:02.17	26th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
800	2:08.13	228th (F)

2025 Big Apple Invitational Feb 8, 2025
800	2:03.41	17th (F)

Mets Indoor Track + Field Championship Jan 31, 2025
500	1:09.40	12th (F)
DMR	11:33.20	6th (F)

Coach I Invite Jan 25, 2025
400	54.25	20th (F)
800	2:06.33	27th (F)
4x400	3:46.67	12th (F)

Dr. Sander Scorcher Jan 24-25, 2025
800	2:04.52	44th (F)

NYC Gotham Cup Jan 17, 2025
800	2:03.53	31st (F)
4x400	3:23.06	2nd (F)

Spartan Invitational Jan 10, 2025
60	7.70	100th (F)
DMR	11:16.47	10th (F)

Wagner Invitational 2025 Jan 3, 2025
200	24.63	31st (F)
500	1:09.70	6th (F)

Knights Midweek Clash Dec 4, 2024
300	38.76	15th (F)
Mile	4:48.70	8th (F)
4x400	NT
4x400	3:33.15	3rd (F)

NJCAA Region 19 Cross Country Championships Oct 27, 2024
7k	26:18.5	13th

Mets Cross Country Championship Oct 12, 2024
8k	29:51.8	60th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	32:24.9	148th

Jersey Blues Invitational Sep 21, 2024
5k	18:38.2	6th

3rd Annual Peacock Cross Country Championships Sep 13, 2024
5k	20:08.8	11th

QUICK LINKS:

60
200
300
400
500
600
800
1500
Mile
5k
7k
8k

60 Meters (Indoor) Top↑
7.70	Spartan Invitational	Jan 10, 2025

200 Meters (Outdoor) Top↑
23.45 (0.9)	Lincoln University Invitational	Apr 16, 2026
NT	Peacock Invite	Apr 9, 2025

200 Meters (Indoor) Top↑
24.63	Wagner Invitational 2025	Jan 3, 2025

300 Meters (Indoor) Top↑
38.76	Knights Midweek Clash	Dec 4, 2024

400 Meters (Outdoor) Top↑
50.64	2026 Rick McCorkle Invitational	Apr 24-25, 2026
51.77	Cougar Showcase	Apr 23, 2026
51.29	Lincoln University Invitational	Apr 16, 2026
50.52	Oscar Moore 2026	Apr 11, 2026
50.61	Mets Outdoor Track & Field Cha	Apr 3, 2026
52.44	Mets Outdoor Track & Field Championship	Apr 4, 2025
53.09	The Big Hurt	Mar 29, 2025

400 Meters (Indoor) Top↑
53.51	Fastrack National Invite	Feb 6, 2026
54.55	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
51.97	Spartan Invitational	Jan 9, 2026
54.25	Coach I Invite	Jan 25, 2025

500 Meters (Indoor) Top↑
1:07.66	Fastrack Last Chance	Feb 20, 2026
1:07.87	Mets Indoor Championship 1.30.26	Jan 30, 2026
1:09.40	Mets Indoor Track + Field Championship	Jan 31, 2025
1:09.70	Wagner Invitational 2025	Jan 3, 2025

600 Meters (Indoor) Top↑
1:22.94	NJCAA Indoor Championships	Mar 6- 7, 2026
1:23.17	Seahawk Shootout 25	Dec 12, 2025

800 Meters (Outdoor) Top↑
2:09.65	Mets Outdoor Track & Field Cha	Apr 3, 2026
2:04.18	Ramapo College Track & Field Invitational	Mar 27-28, 2026
2:03.51	Wolverine Classic	Apr 18, 2025
2:06.35	Mid-Atlantic Track and Field Juco Invitational	Apr 11-12, 2025
2:03.03	Peacock Invite	Apr 9, 2025
2:06.83	Mets Outdoor Track & Field Championship	Apr 4, 2025

800 Meters (Indoor) Top↑
2:07.51	Ramapo College Indoor Opener	Jan 16, 2026
2:02.17	Fastrack Last Chance	Feb 28, 2025
2:08.13	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
2:03.41	2025 Big Apple Invitational	Feb 8, 2025
2:06.33	Coach I Invite	Jan 25, 2025
2:04.52	Dr. Sander Scorcher	Jan 24-25, 2025
2:03.53	NYC Gotham Cup	Jan 17, 2025

1500 Meters (Outdoor) Top↑
4:35.37	Larry Ellis Invitational 2025	May 2- 3, 2025
4:51.30	Mid-Atlantic Track and Field Juco Invitational	Apr 11-12, 2025

Mile (Indoor) Top↑
4:48.70	Knights Midweek Clash	Dec 4, 2024

4 x 400 Relay (Outdoor) Top↑
DNS	Oscar Moore 2026	Apr 11, 2026
3:23.91	Mets Outdoor Track & Field Cha	Apr 3, 2026

4 x 400 Relay (Indoor) Top↑
3:24.45	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
3:21.44	Ramapo College Indoor Opener	Jan 16, 2026
3:20.54	Spartan Invitational	Jan 9, 2026
3:46.67	Coach I Invite	Jan 25, 2025
3:23.06	NYC Gotham Cup	Jan 17, 2025
NT	Knights Midweek Clash	Dec 4, 2024
3:33.15	Knights Midweek Clash	Dec 4, 2024

Sprint Medley Relay (Outdoor) Top↑
3:41.97 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Indoor) Top↑
11:33.20	Mets Indoor Track + Field Championship	Jan 31, 2025
11:16.47	Spartan Invitational	Jan 10, 2025

5k Top↑
18:38.2	Jersey Blues Invitational	Sep 21, 2024
20:08.8	3rd Annual Peacock Cross Country Championships	Sep 13, 2024

7k Top↑
26:18.5	NJCAA Region 19 Cross Country Championships	Oct 27, 2024

8k Top↑
29:51.8	Mets Cross Country Championship	Oct 12, 2024
32:24.9	Lehigh Paul Short Run (College)	Oct 5, 2024

2026 Outdoors

200 Meters
23.45 (0.9)	Lincoln University Invitational	April 16, 2026

400 Meters
50.64	2026 Rick McCorkle Invitational	April 24-25, 2026
51.77	Cougar Showcase	April 23, 2026
51.29	Lincoln University Invitational	April 16, 2026
50.52	Oscar Moore 2026	April 11, 2026
50.61	Mets Outdoor Track & Field Cha	April 3, 2026

800 Meters
2:09.65	Mets Outdoor Track & Field Cha	April 3, 2026
2:04.18	Ramapo College Track & Field Invitational	March 27-28, 2026

4 x 400 Relay
DNS	Oscar Moore 2026	April 11, 2026
3:23.91	Mets Outdoor Track & Field Cha	April 3, 2026

2026 Indoors

400 Meters
53.51	Fastrack National Invite	February 6, 2026
54.55	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026
51.97	Spartan Invitational	January 9, 2026

500 Meters
1:07.66	Fastrack Last Chance	February 20, 2026
1:07.87	Mets Indoor Championship 1.30.26	January 30, 2026

600 Meters
1:22.94	NJCAA Indoor Championships	March 6- 7, 2026

800 Meters
2:07.51	Ramapo College Indoor Opener	January 16, 2026

4 x 400 Relay
3:24.45	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026
3:21.44	Ramapo College Indoor Opener	January 16, 2026
3:20.54	Spartan Invitational	January 9, 2026

2025 Indoors

60 Meters
7.70	Spartan Invitational	January 10, 2025

200 Meters
24.63	Wagner Invitational 2025	January 3, 2025

400 Meters
54.25	Coach I Invite	January 25, 2025

500 Meters
1:09.40	Mets Indoor Track + Field Championship	January 31, 2025
1:09.70	Wagner Invitational 2025	January 3, 2025

600 Meters
1:23.17	Seahawk Shootout 25	December 12, 2025

800 Meters
2:02.17	Fastrack Last Chance	February 28, 2025
2:08.13	Boston University David Hemery Valentine Invitational	February 14-15, 2025
2:03.41	2025 Big Apple Invitational	February 8, 2025
2:06.33	Coach I Invite	January 25, 2025
2:04.52	Dr. Sander Scorcher	January 24-25, 2025
2:03.53	NYC Gotham Cup	January 17, 2025

4 x 400 Relay
3:46.67	Coach I Invite	January 25, 2025
3:23.06	NYC Gotham Cup	January 17, 2025

Distance Medley Relay
11:33.20	Mets Indoor Track + Field Championship	January 31, 2025
11:16.47	Spartan Invitational	January 10, 2025

2025 Outdoors

200 Meters
NT	Peacock Invite	April 9, 2025

400 Meters
52.44	Mets Outdoor Track & Field Championship	April 4, 2025
53.09	The Big Hurt	March 29, 2025

800 Meters
2:03.51	Wolverine Classic	April 18, 2025
2:06.35	Mid-Atlantic Track and Field Juco Invitational	April 11-12, 2025
2:03.03	Peacock Invite	April 9, 2025
2:06.83	Mets Outdoor Track & Field Championship	April 4, 2025

1500 Meters
4:35.37	Larry Ellis Invitational 2025	May 2- 3, 2025
4:51.30	Mid-Atlantic Track and Field Juco Invitational	April 11-12, 2025

Sprint Medley Relay
3:41.97 (+0.0)	Penn Relays	April 24-26, 2025

2024 Indoors

300 Meters
38.76	Knights Midweek Clash	December 4, 2024

Mile
4:48.70	Knights Midweek Clash	December 4, 2024

4 x 400 Relay
NT	Knights Midweek Clash	December 4, 2024
3:33.15	Knights Midweek Clash	December 4, 2024

2024 XC

5k
18:38.2	Jersey Blues Invitational	September 21, 2024
20:08.8	3rd Annual Peacock Cross Country Championships	September 13, 2024

7k
26:18.5	NJCAA Region 19 Cross Country Championships	October 27, 2024

8k
29:51.8	Mets Cross Country Championship	October 12, 2024
32:24.9	Lehigh Paul Short Run (College)	October 5, 2024

200 Meters (Outdoors)
2026	23.45 (0.9)	Lincoln University Invitational (Apr 16, 2026)

400 Meters (Outdoors)
2026	50.52	Oscar Moore 2026 (Apr 11, 2026)
2025	52.44	Mets Outdoor Track & Field Championship (Apr 4, 2025)

800 Meters (Outdoors)
2026	2:04.18	Ramapo College Track & Field Invitational (Mar 27-28, 2026)
2025	2:03.03	Peacock Invite (Apr 9, 2025)

1500 Meters (Outdoors)
2025	4:35.37	Larry Ellis Invitational 2025 (May 2- 3, 2025)

60 Meters (Indoors)
2025	7.70	Spartan Invitational (Jan 10, 2025)

200 Meters (Indoors)
2025	24.63	Wagner Invitational 2025 (Jan 3, 2025)

300 Meters (Indoors)
2024	38.76	Knights Midweek Clash (Dec 4, 2024)

400 Meters (Indoors)
2026	51.97	Spartan Invitational (Jan 9, 2026)
2025	54.25	Coach I Invite (Jan 25, 2025)

500 Meters (Indoors)
2026	1:07.66	Fastrack Last Chance (Feb 20, 2026)
2025	1:09.40	Mets Indoor Track + Field Championship (Jan 31, 2025)

600 Meters (Indoors)
2026	1:22.94	NJCAA Indoor Championships (Mar 6- 7, 2026)
2025	1:23.17	Seahawk Shootout 25 (Dec 12, 2025)

800 Meters (Indoors)
2026	2:07.51	Ramapo College Indoor Opener (Jan 16, 2026)
2025	2:02.17	Fastrack Last Chance (Feb 28, 2025)

Mile (Indoors)
2024	4:48.70	Knights Midweek Clash (Dec 4, 2024)

5k (XC)
2024	18:38.2	Jersey Blues Invitational Sep 21, 2024

7k (XC)
2024	26:18.5	NJCAA Region 19 Cross Country Championships Oct 27, 2024

8k (XC)
2024	29:51.8	Mets Cross Country Championship Oct 12, 2024