SOFIA STROM (SO-2)

USC UPSTATE

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Tryon Mid-Winter Invitational    Feb 13-14, 2026
3000 11:30.21 14th (F)
Winter Relays    Feb 6- 7, 2026
3000 DNS
VMI Invitational    Jan 23-24, 2026
5000 20:43.77 1st (F)
Tryon Winter Classic and Combined Events    Jan 16-17, 2026
Mile 5:57.15 33rd (F)
Upstate Invite    Oct 18, 2025
5k 19:44.6 97th
Louisville Classic    Oct 4, 2025
5k 20:31.8 272nd
Queen City Invite    Sep 12, 2025
5k 20:13.2 127th
Eye Opener XC Meet    Aug 29, 2025
5k 20:52.4 67th
2025 Charlotte Invitational    Apr 25-26, 2025
5000 20:02.31 16th (F)
Asheville Bulldog Invitational    Apr 11-12, 2025
5000 19:54.57 24th (F)
Davidson Relays    Mar 29, 2025
1500 DNS
Charlotte 49er Classic    Mar 20-22, 2025
5000 19:51.36 27th (F)
Carolina Challenge 2025    Jan 31, 2025
Mile 5:43.35 11th (F)
VMI Invitational 2025    Jan 24-25, 2025
3000 11:56.39 39th (F)
Upstate Invite    Oct 19, 2024
5k 20:12.9 108th
Louisville Classic    Oct 5, 2024
5k 21:01.1 152nd
Converse Kick-Off (SE Regional Preview)    Sep 21, 2024
6k 27:51.5 145th
Eye Opener XC Meet    Sep 6, 2024
5k 21:21.1 91st
Covered Bridge Open    Aug 30, 2024
5k 21:50.2 95th
1500 Meters (Outdoor)
Top↑
DNS
Davidson Relays Mar 29, 2025
Mile (Indoor)
Top↑
Tryon Winter Classic and Combined Events Jan 16-17, 2026
Carolina Challenge 2025 Jan 31, 2025
3000 Meters (Indoor)
Top↑
Tryon Mid-Winter Invitational Feb 13-14, 2026
DNS
Winter Relays Feb 6- 7, 2026
VMI Invitational 2025 Jan 24-25, 2025
5000 Meters (Outdoor)
Top↑
Big South Outdoor Track and Field Championship 2025 May 12-14, 2025
2025 Charlotte Invitational Apr 25-26, 2025
Asheville Bulldog Invitational Apr 11-12, 2025
Charlotte 49er Classic Mar 20-22, 2025
5000 Meters (Indoor)
Top↑
VMI Invitational Jan 23-24, 2026
5k
Top↑
2025 Big South Cross Country Championship Oct 31, 2025
Upstate Invite Oct 18, 2025
Louisville Classic Oct 4, 2025
Queen City Invite Sep 12, 2025
Eye Opener XC Meet Aug 29, 2025
2024 Big South Cross Country Championship Nov 1, 2024
Upstate Invite Oct 19, 2024
Louisville Classic Oct 5, 2024
Eye Opener XC Meet Sep 6, 2024
Covered Bridge Open Aug 30, 2024
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
Converse Kick-Off (SE Regional Preview) Sep 21, 2024

2026 Indoors

Mile
Tryon Winter Classic and Combined Events January 16-17, 2026
3000 Meters
Tryon Mid-Winter Invitational February 13-14, 2026
DNS
Winter Relays February 6- 7, 2026
5000 Meters
VMI Invitational January 23-24, 2026

2025 XC

2025 Outdoors

2025 Indoors

Mile
Carolina Challenge 2025 January 31, 2025
3000 Meters
VMI Invitational 2025 January 24-25, 2025

2024 XC

Mile (Indoors)
2026  
2025  
(Jan 31, 2025)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Jan 24-25, 2025)
5000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
5k (XC)
2025  
Oct 18, 2025
2024  
Oct 19, 2024
6k (XC)
2025  
2024  
5000 Meters (Outdoors)
2025  
(Mar 20-22, 2025)