FLYNN PUMPA (JR-3)

GRAND VALLEY ST.

* previously at Iowa Western CC

College Bests

800 1000
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

GVSU Big Meet- Saturday    Feb 14, 2026
DMR 9:38.59 1st (F)
GVSU Big Meet-Friday    Feb 13, 2026
Mile 4:02.02 2nd (F)
2026 Meyo Invitational (Notre Dame Indoor T&F)    Jan 30-31, 2026
Mile 4:04.68 2nd (F)
4x400 DNF
↓Competing for Iowa Western CC ↓
NJCAA Region 11 Championships    Oct 24, 2025
8k 24:56.5 6th
8k 24:56.5 6th
FHSU Tiger Open    Oct 11, 2025
8k 24:37.5 15th
Gans Creek Classic    Sep 26, 2025
8k 24:24.1 51st
Platte River Rumble Gold    Sep 5, 2025
6k 18:05.5 6th
↓Competing for Iowa Western CC ↓
NJCAA Division I Outdoor Track & Field Championships    May 15-17, 2025
1500 3:48.02 6th (F)
1500 3:54.12 5th (P)
3000S 9:16.81 8th (F)
2025 Region 11 Championships    May 2- 4, 2025
1500 3:47.83 2nd (F)
3000S 9:29.89 1st (F)
2025 Kip Janvrin Open    Apr 24-25, 2025
1500 3:52.43 3rd (F)
Drake Relays    Apr 23, 2025
1500 DNS
DMR 9:53.27 3rd (F)
ULV Leopard Invitational    Apr 17-18, 2025
5000 14:51.67 18th (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
3000S 9:04.25 57th (F)
WashU Distance Carnival '25    Mar 27-28, 2025
3000S 9:06.83 9th (F)
NJCAA Championships    Mar 7- 8, 2025
1000 2:28.42 2nd (P)
1000 2:28.79 3rd (F)
Mile DNF
DMR 9:54.28 4th (F)
NJCAA Region 11 Indoor Championships    Feb 21-22, 2025
Mile 4:17.01 3rd (F)
3000 8:40.58 3rd (F)
Ichabod Invitational    Feb 14-15, 2025
Mile 4:14.46 6th (F)
3000 8:20.44 5th (F)
2025 Bearcat Invite    Feb 7- 8, 2025
Mile 4:13.19 1st (F)
DMR 9:45.44 2nd (F)
Cyclone Open    Jan 24, 2025
Mile 4:11.91 11th (F)
2025 Graduate Classic    Jan 17-18, 2025
1000 2:28.22 8th (F)
NJCAA Region XI Championships    May 3- 5, 2024
1500 DNF
3000S 9:39.29 2nd (F)
4x800 7:50.76 1st (F)
114th Drake Relays    Apr 24-27, 2024
3000S 9:21.38 26th (F)
DMR 9:47.50 1st (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 2:04.88 22nd (F)
1500 3:56.34 5th (F)
Wash U Distance Carnival    Mar 29, 2024
3000S 9:24.48 19th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
1000 2:31.69 9th (F)
1000 2:27.27 8th (P)
NJCAA Region 11 Indoor Championships    Feb 16-17, 2024
1000 2:33.83 10th (F)
Mile 4:18.18 4th (F)
Ichabod Invitational    Feb 9-10, 2024
Mile 4:25.70 23rd (F)
Tyson Invitational    Feb 9-10, 2024
3000 8:41.25 22nd (F)
2024 Bearcat Invite    Feb 1- 3, 2024
800 1:58.12 21st (F)
DMR 9:46.12 2nd (F)
Black and Gold Invite    Jan 27, 2024
Mile 4:12.58 6th (F)
2024 Coach Alsup Open    Jan 20, 2024
1000 2:28.33 3rd (F)
3000 8:32.89 7th (F)
800 Meters (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 12-13, 2024
800 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
1000 Meters (Indoor)
Top↑
NJCAA Championships Mar 7- 8, 2025
NJCAA Championships Mar 7- 8, 2025
2025 Graduate Classic Jan 17-18, 2025
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
2024 Coach Alsup Open Jan 20, 2024
1500 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
2025 Region 11 Championships May 2- 4, 2025
2025 Kip Janvrin Open Apr 24-25, 2025
DNS
Drake Relays Apr 23, 2025
DNF
NJCAA Region XI Championships May 3- 5, 2024
Wichita State KT Woodman Classic Apr 12-13, 2024
Mile (Indoor)
Top↑
GVSU Big Meet-Friday Feb 13, 2026
2026 Meyo Invitational (Notre Dame Indoor T&F) Jan 30-31, 2026
DNF
NJCAA Championships Mar 7- 8, 2025
NJCAA Region 11 Indoor Championships Feb 21-22, 2025
Ichabod Invitational Feb 14-15, 2025
2025 Bearcat Invite Feb 7- 8, 2025
Cyclone Open Jan 24, 2025
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
Ichabod Invitational Feb 9-10, 2024
Black and Gold Invite Jan 27, 2024
3000 Meters (Indoor)
Top↑
NJCAA Region 11 Indoor Championships Feb 21-22, 2025
Ichabod Invitational Feb 14-15, 2025
Tyson Invitational Feb 9-10, 2024
2024 Coach Alsup Open Jan 20, 2024
5000 Meters (Outdoor)
Top↑
ULV Leopard Invitational Apr 17-18, 2025
3000 Steeplechase (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
2025 Region 11 Championships May 2- 4, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
WashU Distance Carnival '25 Mar 27-28, 2025
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Region XI Championships May 3- 5, 2024
114th Drake Relays Apr 24-27, 2024
Wash U Distance Carnival Mar 29, 2024
4 x 400 Relay (Indoor)
Top↑
DNF
2026 Meyo Invitational (Notre Dame Indoor T&F) Jan 30-31, 2026
4 x 800 Relay (Outdoor)
Top↑
NJCAA Region XI Championships May 3- 5, 2024
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
GVSU Big Meet- Saturday Feb 14, 2026
NJCAA Championships Mar 7- 8, 2025
2025 Bearcat Invite Feb 7- 8, 2025
2024 Bearcat Invite Feb 1- 3, 2024
6k
Top↑
Platte River Rumble Gold Sep 5, 2025
8k
Top↑
NJCAA Division III Cross Country Championships Nov 8, 2025
NJCAA Division II Cross Country Championships Nov 8, 2025
NJCAA Division I Cross Country Championships Nov 8, 2025
NJCAA Region 11 Championships Oct 24, 2025
NJCAA Region 11 Championships Oct 24, 2025
FHSU Tiger Open Oct 11, 2025
Gans Creek Classic Sep 26, 2025
DNS
NJCAA Region 11 CC Championship Meet Oct 25, 2024

2026 Indoors

Mile
GVSU Big Meet-Friday February 13, 2026
2026 Meyo Invitational (Notre Dame Indoor T&F) January 30-31, 2026
4 x 400 Relay
DNF
2026 Meyo Invitational (Notre Dame Indoor T&F) January 30-31, 2026
Distance Medley Relay
GVSU Big Meet- Saturday February 14, 2026
↓Competing for Iowa Western CC ↓

2025 XC

↓Competing for Iowa Western CC ↓

2025 Outdoors

2025 Indoors

1000 Meters
NJCAA Championships March 7- 8, 2025
NJCAA Championships March 7- 8, 2025
2025 Graduate Classic January 17-18, 2025
Mile
DNF
NJCAA Championships March 7- 8, 2025
NJCAA Region 11 Indoor Championships February 21-22, 2025
Ichabod Invitational February 14-15, 2025
2025 Bearcat Invite February 7- 8, 2025
Cyclone Open January 24, 2025
3000 Meters
NJCAA Region 11 Indoor Championships February 21-22, 2025
Ichabod Invitational February 14-15, 2025
Distance Medley Relay
NJCAA Championships March 7- 8, 2025
2025 Bearcat Invite February 7- 8, 2025

2024 XC

2024 Outdoors

800 Meters
Wichita State KT Woodman Classic April 12-13, 2024
1500 Meters
DNF
NJCAA Region XI Championships May 3- 5, 2024
Wichita State KT Woodman Classic April 12-13, 2024
3000 Steeplechase
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Region XI Championships May 3- 5, 2024
114th Drake Relays April 24-27, 2024
Wash U Distance Carnival March 29, 2024
4 x 800 Relay
NJCAA Region XI Championships May 3- 5, 2024
Distance Medley Relay
114th Drake Relays April 24-27, 2024

2024 Indoors

800 Meters
2024 Bearcat Invite February 1- 3, 2024
1000 Meters
NJCAA Indoor Track & Field Championships March 1- 2, 2024
NJCAA Indoor Track & Field Championships March 1- 2, 2024
NJCAA Region 11 Indoor Championships February 16-17, 2024
2024 Coach Alsup Open January 20, 2024
Mile
NJCAA Region 11 Indoor Championships February 16-17, 2024
Ichabod Invitational February 9-10, 2024
Black and Gold Invite January 27, 2024
3000 Meters
Tyson Invitational February 9-10, 2024
2024 Coach Alsup Open January 20, 2024
Distance Medley Relay
2024 Bearcat Invite February 1- 3, 2024
800 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
1000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
2024  
Mile (Indoors)
2026  
(Feb 13, 2026)
2025  
(Jan 24, 2025)
2024  
(Jan 27, 2024)
3000 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Jan 20, 2024)
6k (XC)
2025  
Sep 5, 2025
8k (XC)
2025  
Sep 26, 2025
800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2025  
(May 2- 4, 2025)
2024  
(Apr 12-13, 2024)
5000 Meters (Outdoors)
2025  
(Apr 17-18, 2025)
3000 Steeplechase (Outdoors)
2025  
(Apr 16-18, 2025)
2024