RICHIE NAWA'AKOA (JR-3)

BIOLA

College Bests

100
11.16 (0.3)
200
22.07 (3.0)
400 600
Pacific Coast Invitational    Apr 16, 2026
200 22.07 (3.0) 46th (F)
400 50.18 38th (F)
66th Annual Mt. SAC Relays    Apr 15-18, 2026
4x400 3:15.54 10th (F)
Stanford Invitational    Apr 3- 4, 2026
4x400 3:14.27 6th (F)
Bob Larson & Jim Bush Legends (Roster Only)    Mar 27-28, 2026
400 50.20 39th (F)
4x400 3:15.08 7th (F)
UCR Spring Break Classic    Mar 21, 2026
100 11.16 (0.3) 20th (F)
200 22.35 (1.2) 18th (F)
4x200 1:26.03 1st (F)
Ben Brown/Astro AI    Mar 12-13, 2026
200 22.50 (0.7) 35th (F)
400 49.95 22nd (F)
Westmont Warrior Relays    Feb 13-14, 2026
600 1:28.85 15th (F)
APU Franson Last Chance    May 8-10, 2025
400 50.82 32nd (F)
Steve Scott Invite    May 2, 2025
100 11.31 (0.4) 31st (F)
200 22.71 (1.2) 33rd (F)
2025 PacWest Track & Field Championships    Apr 25-26, 2025
400 51.13 19th (P)
4x400 3:23.58 9th (F)
Pacific Coast Intercollegiate    Apr 17, 2025
400 51.82 42nd (F)
2025 Pomona-Pitzer T&F Invite    Apr 12, 2025
100 11.17 (2.0) 25th (F)
200 22.58 (-0.4) 22nd (F)
Triton Invite    Apr 4- 5, 2025
200 23.10 (-1.2) 70th (F)
400 50.70 38th (F)
Vince O'Boyle Invite    Mar 28-29, 2025
200 22.74 (1.2) 22nd (F)
400 50.70 12th (F)
PLNU Ross and Sharon Irwin Invite    Mar 14-15, 2025
400 50.30 12th (F)
4x100 41.89 5th (F)
Ben Brown Invitational/AstroAI Distance Classic    Mar 7- 8, 2025
200 22.58 (0.8) 31st (F)
400 51.36 25th (F)
28th Rossi Relays    Feb 22, 2025
100 11.29 (0.1) 25th (F)
DMR 10:43.85 7th (F)
2024 Soka Indoor Qualifier    Feb 15, 2025
600 1:26.35 9th (F)
4x400 3:25.97 2nd (F)
2024 Franson Last Chance    May 9-11, 2024
400 51.12 38th (F)
2024 Oxy Invitational (College/University)    May 4, 2024
200 22.66 (2.3) 25th (F)
400 51.23 23rd (F)
2024 PacWest Track & Field Championships    Apr 26-27, 2024
400 53.59 17th (P)
4x400 3:18.83 5th (F)
Chris Rinne Invitational    Apr 19-20, 2024
400 50.93 6th (F)
Beach Invitational 2024    Apr 12-13, 2024
4x400 3:23.80 7th (F)
Pacific Coast Invitational 2024    Apr 11, 2024
200 23.36 (-1.0) 88th (F)
400 52.23 60th (F)
2024 Pomona-Pitzer T&F Invite    Apr 6, 2024
200 22.70 (1.9) 32nd (F)
400 51.35 16th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
100 11.53 (0.8) 15th (F)
4x400 3:31.40 2nd (F)
Mangrum Invitational    Mar 22, 2024
200 22.92 (0.9) 39th (F)
400 51.44 23rd (F)
Cal State LA Invitational (College/University)    Mar 15-16, 2024
200 22.86 (0.8) 29th (F)
400 51.27 5th (F)
Ben Brown Invitational    Mar 8- 9, 2024
400 51.25 29th (F)
Beach Opener 2024    Mar 1- 2, 2024
100 11.56 (1.0) 55th (F)
Golden Eagle Invitational    Feb 15-17, 2024
600 1:27.73 22nd (F)
4x400 3:27.26 5th (F)
Sunshine Indoor Open    Feb 9-10, 2024
600 1:30.34 15th (F)
4x400 3:33.32 6th (F)
100 Meters (Outdoor)
Top↑
11.16 (0.3)
UCR Spring Break Classic Mar 21, 2026
11.31 (0.4)
Steve Scott Invite May 2, 2025
11.17 (2.0)
2025 Pomona-Pitzer T&F Invite Apr 12, 2025
11.29 (0.1)
28th Rossi Relays Feb 22, 2025
11.53 (0.8)
16th Annual PLNU Track and Field Invitational Mar 23, 2024
11.56 (1.0)
Beach Opener 2024 Mar 1- 2, 2024
200 Meters (Outdoor)
Top↑
22.07 (3.0)
Pacific Coast Invitational Apr 16, 2026
22.35 (1.2)
UCR Spring Break Classic Mar 21, 2026
22.50 (0.7)
Ben Brown/Astro AI Mar 12-13, 2026
22.71 (1.2)
Steve Scott Invite May 2, 2025
22.58 (-0.4)
2025 Pomona-Pitzer T&F Invite Apr 12, 2025
23.10 (-1.2)
Triton Invite Apr 4- 5, 2025
22.74 (1.2)
Vince O'Boyle Invite Mar 28-29, 2025
22.58 (0.8)
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
22.66 (2.3)
2024 Oxy Invitational (College/University) May 4, 2024
23.36 (-1.0)
Pacific Coast Invitational 2024 Apr 11, 2024
22.70 (1.9)
2024 Pomona-Pitzer T&F Invite Apr 6, 2024
22.92 (0.9)
Mangrum Invitational Mar 22, 2024
22.86 (0.8)
Cal State LA Invitational (College/University) Mar 15-16, 2024
400 Meters (Outdoor)
Top↑
Pacific Coast Invitational Apr 16, 2026
Bob Larson & Jim Bush Legends (Roster Only) Mar 27-28, 2026
Ben Brown/Astro AI Mar 12-13, 2026
APU Franson Last Chance May 8-10, 2025
2025 PacWest Track & Field Championships Apr 25-26, 2025
Pacific Coast Intercollegiate Apr 17, 2025
Triton Invite Apr 4- 5, 2025
Vince O'Boyle Invite Mar 28-29, 2025
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
2024 Franson Last Chance May 9-11, 2024
2024 Oxy Invitational (College/University) May 4, 2024
2024 PacWest Track & Field Championships Apr 26-27, 2024
Chris Rinne Invitational Apr 19-20, 2024
Pacific Coast Invitational 2024 Apr 11, 2024
2024 Pomona-Pitzer T&F Invite Apr 6, 2024
Mangrum Invitational Mar 22, 2024
Cal State LA Invitational (College/University) Mar 15-16, 2024
Ben Brown Invitational Mar 8- 9, 2024
600 Meters (Outdoor)
Top↑
Westmont Warrior Relays Feb 13-14, 2026
2024 Soka Indoor Qualifier Feb 15, 2025
Golden Eagle Invitational Feb 15-17, 2024
Sunshine Indoor Open Feb 9-10, 2024
4 x 100 Relay (Outdoor)
Top↑
PLNU Ross and Sharon Irwin Invite Mar 14-15, 2025
4 x 200 Relay (Outdoor)
Top↑
UCR Spring Break Classic Mar 21, 2026
4 x 400 Relay (Outdoor)
Top↑
66th Annual Mt. SAC Relays Apr 15-18, 2026
Stanford Invitational Apr 3- 4, 2026
Bob Larson & Jim Bush Legends (Roster Only) Mar 27-28, 2026
2025 PacWest Track & Field Championships Apr 25-26, 2025
2024 Soka Indoor Qualifier Feb 15, 2025
2024 PacWest Track & Field Championships Apr 26-27, 2024
Beach Invitational 2024 Apr 12-13, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Golden Eagle Invitational Feb 15-17, 2024
Sunshine Indoor Open Feb 9-10, 2024
Distance Medley Relay (Outdoor)
Top↑
28th Rossi Relays Feb 22, 2025

2026 Outdoors

100 Meters
11.16 (0.3)
UCR Spring Break Classic March 21, 2026
200 Meters
22.07 (3.0)
Pacific Coast Invitational April 16, 2026
22.35 (1.2)
UCR Spring Break Classic March 21, 2026
22.50 (0.7)
Ben Brown/Astro AI March 12-13, 2026
400 Meters
Pacific Coast Invitational April 16, 2026
Bob Larson & Jim Bush Legends (Roster Only) March 27-28, 2026
Ben Brown/Astro AI March 12-13, 2026
600 Meters
Westmont Warrior Relays February 13-14, 2026
4 x 200 Relay
UCR Spring Break Classic March 21, 2026
4 x 400 Relay
66th Annual Mt. SAC Relays April 15-18, 2026
Stanford Invitational April 3- 4, 2026
Bob Larson & Jim Bush Legends (Roster Only) March 27-28, 2026

2025 Outdoors

100 Meters
11.31 (0.4)
Steve Scott Invite May 2, 2025
11.17 (2.0)
2025 Pomona-Pitzer T&F Invite April 12, 2025
11.29 (0.1)
28th Rossi Relays February 22, 2025
200 Meters
22.71 (1.2)
Steve Scott Invite May 2, 2025
22.58 (-0.4)
2025 Pomona-Pitzer T&F Invite April 12, 2025
23.10 (-1.2)
Triton Invite April 4- 5, 2025
22.74 (1.2)
Vince O'Boyle Invite March 28-29, 2025
22.58 (0.8)
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
400 Meters
APU Franson Last Chance May 8-10, 2025
2025 PacWest Track & Field Championships April 25-26, 2025
Pacific Coast Intercollegiate April 17, 2025
Triton Invite April 4- 5, 2025
Vince O'Boyle Invite March 28-29, 2025
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
600 Meters
2024 Soka Indoor Qualifier February 15, 2025
4 x 100 Relay
PLNU Ross and Sharon Irwin Invite March 14-15, 2025
4 x 400 Relay
2025 PacWest Track & Field Championships April 25-26, 2025
2024 Soka Indoor Qualifier February 15, 2025
Distance Medley Relay
28th Rossi Relays February 22, 2025

2024 Outdoors

100 Meters
11.53 (0.8)
16th Annual PLNU Track and Field Invitational March 23, 2024
11.56 (1.0)
Beach Opener 2024 March 1- 2, 2024
200 Meters
22.66 (2.3)
2024 Oxy Invitational (College/University) May 4, 2024
23.36 (-1.0)
Pacific Coast Invitational 2024 April 11, 2024
22.70 (1.9)
2024 Pomona-Pitzer T&F Invite April 6, 2024
22.92 (0.9)
Mangrum Invitational March 22, 2024
22.86 (0.8)
Cal State LA Invitational (College/University) March 15-16, 2024
400 Meters
2024 Franson Last Chance May 9-11, 2024
2024 Oxy Invitational (College/University) May 4, 2024
2024 PacWest Track & Field Championships April 26-27, 2024
Chris Rinne Invitational April 19-20, 2024
Pacific Coast Invitational 2024 April 11, 2024
2024 Pomona-Pitzer T&F Invite April 6, 2024
Mangrum Invitational March 22, 2024
Cal State LA Invitational (College/University) March 15-16, 2024
Ben Brown Invitational March 8- 9, 2024
600 Meters
Golden Eagle Invitational February 15-17, 2024
Sunshine Indoor Open February 9-10, 2024
4 x 400 Relay
2024 PacWest Track & Field Championships April 26-27, 2024
Beach Invitational 2024 April 12-13, 2024
16th Annual PLNU Track and Field Invitational March 23, 2024
Golden Eagle Invitational February 15-17, 2024
Sunshine Indoor Open February 9-10, 2024
100 Meters (Outdoors)
2026  
11.16 (0.3)
(Mar 21, 2026)
2025  
11.29 (0.1)
(Feb 22, 2025)
2024  
11.53 (0.8)
200 Meters (Outdoors)
2026  
22.35 (1.2)
(Mar 21, 2026)
2025  
22.58 (-0.4)
(Apr 12, 2025)
2024  
22.70 (1.9)
400 Meters (Outdoors)
2026  
(Mar 12-13, 2026)
2025  
(Mar 14-15, 2025)
2024  
(Apr 19-20, 2024)
600 Meters (Outdoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 15, 2025)
2024  
(Feb 15-17, 2024)