MATT NOWAK (JR-3)

DAVENPORT

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4.97 MILE (XC)
5 MILE (XC)  

GVSU Tune-Up    Feb 20, 2026
Mile 4:36.97 21st (F)
GVSU Big Meet- Saturday    Feb 14, 2026
3000 9:09.43 50th (F)
GVSU Mike Lints Alumni Meet    Feb 7, 2026
3000 9:19.67 5th (F)
SVSU Jet's Pizza Invitational    Jan 30-31, 2026
5000 16:16.52 30th (F)
GVSU Bob Eubanks    Jan 17, 2026
Mile 4:42.32 51st (F)
3000 9:37.77 45th (F)
GLIAC Cross Country Championships    Oct 25, 2025
8k 27:46.5 82nd
Lewis Crossover    Oct 11, 2025
4.97M 26:39.1 252nd
Lansing Cross Country Invitational    Sep 19, 2025
5M 27:23.1 20th
Diemer Classic    Sep 13, 2025
8k 27:38.3 37th
Jeff Drenth Memorial    Aug 29, 2025
5k 15:57.4 36th
GVSU Extra Weekend Meet    Apr 26, 2025
5000 16:14.54 81st (F)
Davenport Invitational and Multi    Apr 11-12, 2025
1500 4:16.89 22nd (F)
GVSU Early Meet    Apr 4- 5, 2025
800 2:04.61 24th (F)
1500 4:21.23 54th (F)
GVSU Tune-Up    Feb 21, 2025
Mile 4:36.57 29th (F)
GVSU Big Meet- Saturday    Feb 15, 2025
Mile 4:34.92 41st (F)
GVSU Mike Lints Alumni Open    Feb 8, 2025
Mile 4:40.12 46th (F)
SVSU Jet's Pizza Invitational    Jan 31-Feb 1, 2025
800 2:07.20 32nd (F)
Mile 4:40.13 38th (F)
Grand Rapids Sports Hall of Fame Classic    Jan 24, 2025
800 2:06.69 6th (F)
Mile 4:46.99 13th (F)
GVSU Bob Eubanks Open    Jan 18, 2025
Mile 4:44.61 76th (F)
GLIAC Cross Country Championships    Oct 26, 2024
8k 29:27.3 101st
Lewis Crossover    Oct 12, 2024
4.97M DNS
Calvin Knight Invite    Sep 28, 2024
8k DNS
Warrior Challenge 2024    Sep 13, 2024
5M 30:38.4 151st
5th Annual Northwood Invite    Sep 7, 2024
6k 20:25.1 61st
800 Meters (Outdoor)
Top↑
GVSU Early Meet Apr 4- 5, 2025
800 Meters (Indoor)
Top↑
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
Grand Rapids Sports Hall of Fame Classic Jan 24, 2025
1500 Meters (Outdoor)
Top↑
Davenport Invitational and Multi Apr 11-12, 2025
GVSU Early Meet Apr 4- 5, 2025
Mile (Indoor)
Top↑
GVSU Tune-Up Feb 20, 2026
GVSU Bob Eubanks Jan 17, 2026
GVSU Tune-Up Feb 21, 2025
GVSU Big Meet- Saturday Feb 15, 2025
GVSU Mike Lints Alumni Open Feb 8, 2025
SVSU Jet's Pizza Invitational Jan 31-Feb 1, 2025
Grand Rapids Sports Hall of Fame Classic Jan 24, 2025
GVSU Bob Eubanks Open Jan 18, 2025
3000 Meters (Indoor)
Top↑
GVSU Big Meet- Saturday Feb 14, 2026
GVSU Mike Lints Alumni Meet Feb 7, 2026
GVSU Bob Eubanks Jan 17, 2026
5000 Meters (Outdoor)
Top↑
GVSU Extra Weekend Meet Apr 26, 2025
5000 Meters (Indoor)
Top↑
SVSU Jet's Pizza Invitational Jan 30-31, 2026
5k
Top↑
Jeff Drenth Memorial Aug 29, 2025
6k
Top↑
5th Annual Northwood Invite Sep 7, 2024
8k
Top↑
GLIAC Cross Country Championships Oct 25, 2025
Diemer Classic Sep 13, 2025
GLIAC Cross Country Championships Oct 26, 2024
DNS
Calvin Knight Invite Sep 28, 2024
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025
4.97 Mile
Top↑
Lewis Crossover Oct 11, 2025
DNS
Lewis Crossover Oct 12, 2024
5 Mile
Top↑
Lansing Cross Country Invitational Sep 19, 2025
Warrior Challenge 2024 Sep 13, 2024

2026 Indoors

Mile
GVSU Tune-Up February 20, 2026
GVSU Bob Eubanks January 17, 2026
3000 Meters
GVSU Big Meet- Saturday February 14, 2026
GVSU Mike Lints Alumni Meet February 7, 2026
GVSU Bob Eubanks January 17, 2026
5000 Meters
SVSU Jet's Pizza Invitational January 30-31, 2026

2025 XC

5k
Jeff Drenth Memorial August 29, 2025
8k
GLIAC Cross Country Championships October 25, 2025
Diemer Classic September 13, 2025
10k
NCAA Division II Midwest Region Cross Country Championships November 8, 2025
4.97 Mile
Lewis Crossover October 11, 2025
5 Mile
Lansing Cross Country Invitational September 19, 2025

2025 Outdoors

800 Meters
GVSU Early Meet April 4- 5, 2025
1500 Meters
Davenport Invitational and Multi April 11-12, 2025
GVSU Early Meet April 4- 5, 2025
5000 Meters
GVSU Extra Weekend Meet April 26, 2025

2025 Indoors

800 Meters
SVSU Jet's Pizza Invitational January 31-February 1, 2025
Grand Rapids Sports Hall of Fame Classic January 24, 2025
Mile
GVSU Tune-Up February 21, 2025
GVSU Big Meet- Saturday February 15, 2025
GVSU Mike Lints Alumni Open February 8, 2025
SVSU Jet's Pizza Invitational January 31-February 1, 2025
Grand Rapids Sports Hall of Fame Classic January 24, 2025
GVSU Bob Eubanks Open January 18, 2025

2024 XC

6k
5th Annual Northwood Invite September 7, 2024
8k
GLIAC Cross Country Championships October 26, 2024
DNS
Calvin Knight Invite September 28, 2024
4.97 Mile
DNS
Lewis Crossover October 12, 2024
5 Mile
Warrior Challenge 2024 September 13, 2024
800 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Feb 20, 2026)
2025  
(Feb 15, 2025)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
5000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
5k (XC)
2025  
Aug 29, 2025
6k (XC)
2024  
8k (XC)
2025  
Sep 13, 2025
2024  
10k (XC)
2025  
4.97 Mile (XC)
2025  
Oct 11, 2025
5 Mile (XC)
2025  
2024  
Sep 13, 2024
800 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
1500 Meters (Outdoors)
2025  
(Apr 11-12, 2025)
5000 Meters (Outdoors)
2025  
(Apr 26, 2025)