TFRRS | Lila Waters – Track and Field Results & Statistics

LILA WATERS (JR-3)

VIRGINIA TECH

College Bests

800	2:13.17	1000	2:49.25
1500	4:22.51	MILE	4:42.01
3000	9:16.23	5000	16:39.19
3000S	10:46.38	4K (XC)	14:11.1
5.85K (XC)	20:58.3	6K (XC)	20:51.1

Doc Hale Invitational Feb 6- 7, 2026
Mile	4:42.01	3rd (F)

Hokie Invitational Jan 23-24, 2026
3000	9:32.42	1st (F)

Virginia Tech Invitational Jan 16-17, 2026
Mile	4:47.96	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
6k	20:53.9	67th

ACC Cross Country Championships Oct 31, 2025
6k	21:02.2	85th

Panorama Farms Invitational Oct 17, 2025
6k	20:52.6	15th

Hokie Invitational Sep 19, 2025
5.85k	20:58.3	1st

Sunday Night Qualifier May 18, 2025
10,000	DNF

ACC Outdoor Track & Field Championships May 15-17, 2025
1500	4:25.73	28th (P)

The Hill City Twilight May 2, 2025
1500	4:22.51	4th (F)
4x400	4:00.68	3rd (F)

Wake Forest Invitational 2025 Apr 17-18, 2025
5000	16:39.19	34th (F)

Duke Invitational Apr 10-12, 2025
800	2:13.17	37th (F)
1500	4:28.01	23rd (F)

ACC Indoor Track & Field Championships Mar 1- 3, 2025
3000	9:25.75	34th (F)
DMR	11:27.95	12th (F)

Virginia Tech Challenge Feb 21-22, 2025
Mile	DNF

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	9:16.23	45th (F)

Doc Hale VT Meet Feb 7- 8, 2025
Mile	4:44.78	8th (F)
DMR	11:25.19	1st (F)

Hokie Invitational Jan 24-25, 2025
1000	2:49.25	7th (F)
DMR	11:41.36	3rd (F)

Virginia Tech Invitational Jan 17-18, 2025
3000	9:36.36	6th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	22:17.8	82nd

ACC Cross Country Championships Nov 1, 2024
6k	20:51.1	64th

Panorama Farms Invitational Oct 19, 2024
6k	21:03.2	13th

Hokie Invitational Sep 20, 2024
6k	21:33.8	4th

Virginia Tech Invitational Sep 6, 2024
4k	14:11.1	4th

ACC Outdoor Track & Field Championships May 9-11, 2024
1500	4:30.00	21st (P)

The Hill City Twilight May 3, 2024
3000S	10:46.38	2nd (F)

Virginia High Performance Apr 28, 2024
1500	4:27.64	11th (F)
3000S	DNF

Wake Forest Invitational Apr 19, 2024
5000	17:15.98	52nd (F)

2024 Colonial Relays Apr 4- 6, 2024
1500	4:28.43	3rd (F)
DMR	12:00.50	3rd (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
3000	9:35.15	21st (F)
DMR	11:25.40	8th (F)

Virginia Tech Challenge Feb 16-17, 2024
1000	2:49.60	1st (F)

Music City Challenge Feb 9-10, 2024
3000	9:41.29	19th (F)

Doc Hale VT Meet Feb 2- 3, 2024
Mile	4:48.70	6th (F)
4x400	DNF

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	21:21.5	74th

ACC Cross Country Championships Oct 27, 2023
6k	21:30.2	73rd

XC23 College & Open Oct 14, 2023
6k	21:39.1	111th

Virginia Tech Alumni Invitational Sep 15, 2023
6k	21:53.7	4th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
4k
5.85k
6k

800 Meters (Outdoor) Top↑
2:13.17	Duke Invitational	Apr 10-12, 2025

1000 Meters (Indoor) Top↑
2:49.25	Hokie Invitational	Jan 24-25, 2025
2:49.60	Virginia Tech Challenge	Feb 16-17, 2024

1500 Meters (Outdoor) Top↑
4:25.73	ACC Outdoor Track & Field Championships	May 15-17, 2025
4:22.51	The Hill City Twilight	May 2, 2025
4:28.01	Duke Invitational	Apr 10-12, 2025
4:30.00	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:27.64	Virginia High Performance	Apr 28, 2024
4:28.43	2024 Colonial Relays	Apr 4- 6, 2024

Mile (Indoor) Top↑
4:42.01	Doc Hale Invitational	Feb 6- 7, 2026
4:47.96	Virginia Tech Invitational	Jan 16-17, 2026
DNF	Virginia Tech Challenge	Feb 21-22, 2025
4:44.78	Doc Hale VT Meet	Feb 7- 8, 2025
4:48.70	Doc Hale VT Meet	Feb 2- 3, 2024

3000 Meters (Indoor) Top↑
9:32.42	Hokie Invitational	Jan 23-24, 2026
9:25.75	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
9:16.23	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
9:36.36	Virginia Tech Invitational	Jan 17-18, 2025
9:35.15	ACC Indoor Track & Field Championships	Feb 22-24, 2024
9:41.29	Music City Challenge	Feb 9-10, 2024

5000 Meters (Outdoor) Top↑
16:39.19	Wake Forest Invitational 2025	Apr 17-18, 2025
17:15.98	Wake Forest Invitational	Apr 19, 2024

10,000 Meters (Outdoor) Top↑
DNF	Sunday Night Qualifier	May 18, 2025

3000 Steeplechase (Outdoor) Top↑
10:46.38	The Hill City Twilight	May 3, 2024
DNF	Virginia High Performance	Apr 28, 2024

4 x 400 Relay (Outdoor) Top↑
4:00.68	The Hill City Twilight	May 2, 2025

4 x 400 Relay (Indoor) Top↑
DNF	Doc Hale VT Meet	Feb 2- 3, 2024

Distance Medley Relay (Outdoor) Top↑
12:00.50	2024 Colonial Relays	Apr 4- 6, 2024

Distance Medley Relay (Indoor) Top↑
11:27.95	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
11:25.19	Doc Hale VT Meet	Feb 7- 8, 2025
11:41.36	Hokie Invitational	Jan 24-25, 2025
11:25.40	ACC Indoor Track & Field Championships	Feb 22-24, 2024

4k Top↑
14:11.1	Virginia Tech Invitational	Sep 6, 2024

5.85k Top↑
20:58.3	Hokie Invitational	Sep 19, 2025

6k Top↑
20:53.9	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2025
21:02.2	ACC Cross Country Championships	Oct 31, 2025
20:52.6	Panorama Farms Invitational	Oct 17, 2025
22:17.8	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
20:51.1	ACC Cross Country Championships	Nov 1, 2024
21:03.2	Panorama Farms Invitational	Oct 19, 2024
21:33.8	Hokie Invitational	Sep 20, 2024
21:21.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:30.2	ACC Cross Country Championships	Oct 27, 2023
21:39.1	XC23 College & Open	Oct 14, 2023
21:53.7	Virginia Tech Alumni Invitational	Sep 15, 2023

2026 Indoors

Mile
4:42.01	Doc Hale Invitational	February 6- 7, 2026
4:47.96	Virginia Tech Invitational	January 16-17, 2026

3000 Meters
9:32.42	Hokie Invitational	January 23-24, 2026

2025 XC

5.85k
20:58.3	Hokie Invitational	September 19, 2025

6k
20:53.9	NCAA Division I Southeast Region Cross Country Championships	November 14, 2025
21:02.2	ACC Cross Country Championships	October 31, 2025
20:52.6	Panorama Farms Invitational	October 17, 2025

2025 Outdoors

800 Meters
2:13.17	Duke Invitational	April 10-12, 2025

1500 Meters
4:25.73	ACC Outdoor Track & Field Championships	May 15-17, 2025
4:22.51	The Hill City Twilight	May 2, 2025
4:28.01	Duke Invitational	April 10-12, 2025

5000 Meters
16:39.19	Wake Forest Invitational 2025	April 17-18, 2025

10,000 Meters
DNF	Sunday Night Qualifier	May 18, 2025

4 x 400 Relay
4:00.68	The Hill City Twilight	May 2, 2025

2025 Indoors

1000 Meters
2:49.25	Hokie Invitational	January 24-25, 2025

Mile
DNF	Virginia Tech Challenge	February 21-22, 2025
4:44.78	Doc Hale VT Meet	February 7- 8, 2025

3000 Meters
9:25.75	ACC Indoor Track & Field Championships	March 1- 3, 2025
9:16.23	Boston University David Hemery Valentine Invitational	February 14-15, 2025
9:36.36	Virginia Tech Invitational	January 17-18, 2025

Distance Medley Relay
11:27.95	ACC Indoor Track & Field Championships	March 1- 3, 2025
11:25.19	Doc Hale VT Meet	February 7- 8, 2025
11:41.36	Hokie Invitational	January 24-25, 2025

2024 XC

4k
14:11.1	Virginia Tech Invitational	September 6, 2024

6k
22:17.8	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
20:51.1	ACC Cross Country Championships	November 1, 2024
21:03.2	Panorama Farms Invitational	October 19, 2024
21:33.8	Hokie Invitational	September 20, 2024

2024 Outdoors

1500 Meters
4:30.00	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:27.64	Virginia High Performance	April 28, 2024
4:28.43	2024 Colonial Relays	April 4- 6, 2024

5000 Meters
17:15.98	Wake Forest Invitational	April 19, 2024

3000 Steeplechase
10:46.38	The Hill City Twilight	May 3, 2024
DNF	Virginia High Performance	April 28, 2024

Distance Medley Relay
12:00.50	2024 Colonial Relays	April 4- 6, 2024

2024 Indoors

1000 Meters
2:49.60	Virginia Tech Challenge	February 16-17, 2024

Mile
4:48.70	Doc Hale VT Meet	February 2- 3, 2024

3000 Meters
9:35.15	ACC Indoor Track & Field Championships	February 22-24, 2024
9:41.29	Music City Challenge	February 9-10, 2024

4 x 400 Relay
DNF	Doc Hale VT Meet	February 2- 3, 2024

Distance Medley Relay
11:25.40	ACC Indoor Track & Field Championships	February 22-24, 2024

2023 XC

6k
21:21.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:30.2	ACC Cross Country Championships	October 27, 2023
21:39.1	XC23 College & Open	October 14, 2023
21:53.7	Virginia Tech Alumni Invitational	September 15, 2023

1000 Meters (Indoors)
2025	2:49.25	Hokie Invitational (Jan 24-25, 2025)
2024	2:49.60	Virginia Tech Challenge (Feb 16-17, 2024)

Mile (Indoors)
2026	4:42.01	Doc Hale Invitational (Feb 6- 7, 2026)
2025	4:44.78	Doc Hale VT Meet (Feb 7- 8, 2025)
2024	4:48.70	Doc Hale VT Meet (Feb 2- 3, 2024)

3000 Meters (Indoors)
2026	9:32.42	Hokie Invitational (Jan 23-24, 2026)
2025	9:16.23	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	9:35.15	ACC Indoor Track & Field Championships (Feb 22-24, 2024)

4k (XC)
2024	14:11.1	Virginia Tech Invitational Sep 6, 2024

5.85k (XC)
2025	20:58.3	Hokie Invitational Sep 19, 2025

6k (XC)
2025	20:52.6	Panorama Farms Invitational Oct 17, 2025
2024	20:51.1	ACC Cross Country Championships Nov 1, 2024
2023	21:21.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

800 Meters (Outdoors)
2025	2:13.17	Duke Invitational (Apr 10-12, 2025)

1500 Meters (Outdoors)
2025	4:22.51	The Hill City Twilight (May 2, 2025)
2024	4:27.64	Virginia High Performance (Apr 28, 2024)

5000 Meters (Outdoors)
2025	16:39.19	Wake Forest Invitational 2025 (Apr 17-18, 2025)
2024	17:15.98	Wake Forest Invitational (Apr 19, 2024)

3000 Steeplechase (Outdoors)
2024	10:46.38	The Hill City Twilight (May 3, 2024)