KRISTINA PONZIO (JR-3)

MERRIMACK

College Bests

800 1500
MILE 3000
5000 3K (XC)
5K (XC) 6K (XC)
3.1 MILE (XC) 3.11 MILE (XC)
2026 UMass Lowell D'Amour Invitational    Mar 27, 2026
1500 5:20.51 34th (F)
Crimson Open    Feb 13-14, 2026
5000 18:47.97 5th (F)
Harvard Invitational    Jan 30-31, 2026
3000 11:02.00 29th (F)
Gordon Kelly 2026    Jan 24, 2026
Mile 5:40.58 30th (F)
Suffolk Ice Breaker    Jan 18, 2026
3000 11:14.24 24th (F)
the TRACK at new balance Early Bird invite    Dec 6, 2025
5000 19:06.64 29th (F)
CCSU Mini Meet    Oct 24, 2025
3k 10:53.8 4th
52nd UMass Dartmouth XC Invitational    Sep 20, 2025
6k 23:55.8 5th
Shawn M. Nassaney Invitational    Sep 6, 2025
3.1M 21:15.5 54th
UMASS Ken O'Brien Pre-Conference Qualifier    Apr 25-27, 2025
1500 5:22.48 68th (F)
2025 Merrimack College Alumni Carnival    Apr 17, 2025
5000 19:43.53 7th (F)
Black & Gold Invitational    Mar 28-29, 2025
5000 19:22.14 26th (F)
UMass Amherst Flagship Invitational    Jan 12, 2025
3000 11:08.89 29th (F)
the TRACK at new balance Early Bird invite    Dec 7, 2024
5000 18:53.15 23rd (F)
CCSU Mini Meet    Oct 25, 2024
3k 10:43.8 5th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:35.7 144th
Shawn M. Nassaney XC Invitational    Sep 7, 2024
3.1M 20:16.6 35th
Skyhawk Invitational    Apr 27, 2024
1500 5:12.54 18th (F)
2024 UMass-Lowell George Davis Invitational    Apr 19-20, 2024
1500 5:21.78 46th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
800 2:36.45 13th (F)
UMASS Flagship Opener    Apr 7, 2024
1500 5:23.56 52nd (F)
URI Coaches Invitational    Feb 10, 2024
Mile 5:52.71 15th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
Mile 5:51.82 70th (F)
URI Invitational    Jan 20, 2024
Mile 6:02.13 31st (F)
Suffolk Relays    Dec 2, 2023
5000 20:11.18 16th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 21:18.1 54th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:57.5 254th
Shawn M. Nassaney XC Invitational    Sep 9, 2023
3.1M 21:24.8 104th
800 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
1500 Meters (Outdoor)
Top↑
2026 UMass Lowell D'Amour Invitational Mar 27, 2026
UMASS Ken O'Brien Pre-Conference Qualifier Apr 25-27, 2025
Skyhawk Invitational Apr 27, 2024
2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
UMASS Flagship Opener Apr 7, 2024
Mile (Indoor)
Top↑
Gordon Kelly 2026 Jan 24, 2026
URI Coaches Invitational Feb 10, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
URI Invitational Jan 20, 2024
3000 Meters (Indoor)
Top↑
Harvard Invitational Jan 30-31, 2026
Suffolk Ice Breaker Jan 18, 2026
UMass Amherst Flagship Invitational Jan 12, 2025
5000 Meters (Outdoor)
Top↑
2025 Merrimack College Alumni Carnival Apr 17, 2025
Black & Gold Invitational Mar 28-29, 2025
5000 Meters (Indoor)
Top↑
Crimson Open Feb 13-14, 2026
the TRACK at new balance Early Bird invite Dec 6, 2025
the TRACK at new balance Early Bird invite Dec 7, 2024
Suffolk Relays Dec 2, 2023
3k
Top↑
CCSU Mini Meet Oct 24, 2025
CCSU Mini Meet Oct 25, 2024
5k
Top↑
2025 NEICAAA Cross Country Championships Oct 10, 2025
2024 NEICAAA Cross Country Championships Oct 12, 2024
UMass Dartmouth Cross Country Invitational Sep 21, 2024
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2025 MAAC Cross Country Championships Nov 1, 2025
52nd UMass Dartmouth XC Invitational Sep 20, 2025
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3.1 Mile
Top↑
Shawn M. Nassaney Invitational Sep 6, 2025
Shawn M. Nassaney XC Invitational Sep 7, 2024
Shawn M. Nassaney XC Invitational Sep 9, 2023
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2026 Outdoors

1500 Meters
2026 UMass Lowell D'Amour Invitational March 27, 2026

2026 Indoors

Mile
Gordon Kelly 2026 January 24, 2026
3000 Meters
Harvard Invitational January 30-31, 2026
Suffolk Ice Breaker January 18, 2026
5000 Meters
Crimson Open February 13-14, 2026

2025 Indoors

3000 Meters
UMass Amherst Flagship Invitational January 12, 2025
5000 Meters
the TRACK at new balance Early Bird invite December 6, 2025

2025 XC

2025 Outdoors

2024 Indoors

Mile
URI Coaches Invitational February 10, 2024
2024 Riverhawk Invitational January 26-27, 2024
URI Invitational January 20, 2024
5000 Meters
the TRACK at new balance Early Bird invite December 7, 2024

2024 XC

2024 Outdoors

2023 Indoors

5000 Meters
Suffolk Relays December 2, 2023

2023 XC

800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2026  
2025  
2024  
(Apr 27, 2024)
5000 Meters (Outdoors)
2025  
(Mar 28-29, 2025)
Mile (Indoors)
2026  
(Jan 24, 2026)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
2023  
(Dec 2, 2023)
3k (XC)
2025  
Oct 24, 2025
2024  
Oct 25, 2024
5k (XC)
2025  
2024  
2023  
6k (XC)
2025  
2024  
2023  
3.1 Mile (XC)
2025  
2024  
2023  
3.11 Mile (XC)
2023