College Bests

3000 5000
5K (XC) 8K (XC)
4.9 MILE (XC)  

Blue & White Invite    Feb 7, 2026
3000 9:33.36 11th (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
3000 DNF
Coach I Invite    Jan 24, 2026
3000 9:56.19 17th (F)
Cardinal Track & Field Classic    Jan 17, 2026
Mile DNS
Interregional Border Battle    Oct 18, 2025
8k 27:51.7 202nd
8k ENR
Paul Short Run (College)    Oct 3, 2025
8k 26:59.6 311th
Cantello Invitational    Sep 13, 2025
4.9M 29:38.8 53rd
Mount St. Mary's 5k Duals 2025    Aug 29, 2025
5k 17:43.4 45th
Cardinal Track & Field Classic    Jan 18, 2025
3000 9:39.75 20th (F)
TCNJ Indoor Opener    Dec 7, 2024
5000 16:41.29 4th (F)
Interregional Border Battle    Oct 19, 2024
8k 29:37.8 228th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 17:02.1 28th
Mile (Indoor)
Top↑
DNS
Cardinal Track & Field Classic Jan 17, 2026
3000 Meters (Indoor)
Top↑
Blue & White Invite Feb 7, 2026
DNF
2026 George Mason Patriot Games Jan 30-31, 2026
Coach I Invite Jan 24, 2026
Cardinal Track & Field Classic Jan 18, 2025
5000 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 7, 2024
5k
Top↑
Mount St. Mary's 5k Duals 2025 Aug 29, 2025
Mount St. Mary's 5k Duals Aug 30, 2024
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 15, 2025
2025 Landmark Conference XC Championships Nov 1, 2025
ENR
Interregional Border Battle Oct 18, 2025
Interregional Border Battle Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 Landmark Conference XC Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
4.9 Mile
Top↑
Cantello Invitational Sep 13, 2025

2026 Indoors

Mile
DNS
Cardinal Track & Field Classic January 17, 2026
3000 Meters
Blue & White Invite February 7, 2026
DNF
2026 George Mason Patriot Games January 30-31, 2026
Coach I Invite January 24, 2026

2025 XC

2025 Indoors

3000 Meters
Cardinal Track & Field Classic January 18, 2025

2024 Indoors

5000 Meters
TCNJ Indoor Opener December 7, 2024

2024 XC

3000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Jan 18, 2025)
5000 Meters (Indoors)
2024  
(Dec 7, 2024)
5k (XC)
2025  
2024  
Aug 30, 2024
8k (XC)
2025  
2024  
4.9 Mile (XC)
2025  
Sep 13, 2025