TFRRS | Emily Ward – Track and Field Results & Statistics

EMILY WARD (SR-4)

NICHOLLS STATE

* previously at King

College Bests

1500	5:05.32	MILE	5:26.98
3000	10:51.42	5000	18:23.51
10,000	39:23.29	4K (XC)	16:38.7
5K (XC)	19:16.4	6K (XC)	23:43.9

↓Competing for King ↓

2026 Conference Carolinas Outdoor Track & Field Championship Apr 23-25, 2026
5000	20:23.90	15th (F)
10,000	41:01.99	6th (F)

Vertklasse 2026 Apr 2- 3, 2026
10,000	40:01.14	3rd (F)

2nd Annual King University Invitational (with Multis) Mar 27-28, 2026
1500	5:05.32	12th (F)
5000	DNS

Meet at Montreat Mar 20-21, 2026
5000	18:55.31	7th (F)

SWU GottaRun Invite Mar 13-14, 2026
1500	5:09.52	4th (F)

SWU GottaRun 2026 Mar 13-14, 2026
1500	5:09.52	4th (F)

2026 Conference Carolinas Indoor Track & Field Championships Feb 22-23, 2026
Mile	5:26.98	6th (F)
3000	10:51.42	8th (F)
5000	18:23.51	3rd (F)

Tryon Mid-Winter Invitational Feb 13-14, 2026
Mile	5:31.20	1st (F)

Bast-Cregger Invitational Jan 30-31, 2026
Mile	DNS
3000	11:06.14	4th (F)

2026 Liberty Open Jan 23-24, 2026
3000	11:05.26	13th (F)
5000	18:46.07	1st (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
Mile	5:38.83	26th (F)
3000	11:15.07	35th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
6k	24:48.6	81st

2025 Conference Carolinas Cross Country Championships Oct 24, 2025
6k	24:23.0	18th

UAH Chargers XC Invitational Oct 11, 2025
6k	23:49.3	104th

Eli Cramer Invitational Sep 26, 2025
5k	21:54.9	17th

Queen City Invite Sep 12, 2025
5k	20:40.6	143rd

Bruins XC Night Classic 4k/6k Sep 5, 2025
4k	16:38.7	24th

2025 Conference Carolinas Outdoor Track& Field Championship Apr 24-26, 2025
5000	19:35.74	11th (F)
10,000	41:57.67	9th (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
5000	19:04.21	1st (F)

Tornado Classic Apr 4, 2025
10,000	41:46.99	1st (F)

King University Invitational Mar 28, 2025
3000	11:47.10	5th (F)
5000	19:46.96	5th (F)

Mountaineer First Chance Mar 21, 2025
1500	5:16.55	7th (F)

2025 Conference Carolinas Indoor Championships Feb 23-24, 2025
3000	11:27.09	18th (F)
5000	DQ

2025 Liberty Open Feb 7- 8, 2025
3000	11:29.38	43rd (F)
5000	19:51.22	21st (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
1000	DNS
Mile	DNS

Visit Winston-Salem College Kick-off Dec 7, 2024
Mile	5:52.41	20th (F)
3000	11:00.11	24th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
6k	24:23.7	81st

Conference Carolinas Cross Country Championships Oct 26, 2024
6k	24:24.0	22nd

Royals Challenge Oct 11, 2024
5k	19:30.1	93rd

Eye Opener XC Meet Sep 6, 2024
5k	20:53.0	79th

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	20:07.05	15th (F)
10,000	40:30.58	8th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
10,000	40:01.32	3rd (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
5000	20:09.77	78th (F)

2024 Montreat College Open Mar 22-23, 2024
1500	5:28.21	46th (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	11:22.87	13th (F)
5000	19:24.54	11th (F)
4x400	4:41.90	9th (F)
DMR	13:07.56	4th (F)

2024 Liberty Open Feb 3, 2024
3000	11:32.33	21st (F)
5000	19:54.44	8th (F)
4x400	4:34.42	14th (F)

2024 VMI Team Challenge Jan 20, 2024
Mile	5:57.96	26th (F)
3000	DNS
5000	20:19.75	8th (F)

Bast-Cregger Multi Invitational Dec 8- 9, 2023
Mile	5:50.07	6th (F)
3000	11:52.73	4th (F)

2023 Eye Opener XC Festival Sep 1, 2023
5k	DNF

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
10,000	42:54.52	7th (F)

Electric City Invitational Apr 14-15, 2023
5000	DNS

Flames Invitational Apr 7- 8, 2023
10,000	39:23.29	36th (F)

Montreat College Open Mar 24-25, 2023
5000	20:04.68	8th (F)

Trojan Opener Mar 17-18, 2023
5000	19:38.76	11th (F)

Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
3000	11:02.63	9th (F)
5000	19:19.49	7th (F)

2023 Liberty Open Feb 4, 2023
5000	19:32.61	2nd (F)

Mondo College Invitational Jan 14, 2023
3000	11:48.09	25th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
6k	23:47.0	44th

Conference Carolinas Cross Country Championships Nov 5, 2022
6k	23:43.9	9th

NAIA Appalachian Challenge Oct 21, 2022
5k	19:16.4	23rd

Royals XC Challenge Oct 7, 2022
5k	20:18.2	148th

Firetower Project Open CC, College Events Sep 16, 2022
5k	19:46.8	53rd

Eye Opener XC Festival 2022 Sep 2, 2022
5k	21:21.3	35th

QUICK LINKS:

1000
1500
Mile
3000
5000
10,000
4k
5k
6k

1000 Meters (Indoor) Top↑
DNS * for King	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025

1500 Meters (Outdoor) Top↑
5:05.32 * for King	2nd Annual King University Invitational (with Multis)	Mar 27-28, 2026
5:09.52 * for King	SWU GottaRun Invite	Mar 13-14, 2026
5:09.52 * for King	SWU GottaRun 2026	Mar 13-14, 2026
5:16.55 * for King	Mountaineer First Chance	Mar 21, 2025
5:28.21 * for King	2024 Montreat College Open	Mar 22-23, 2024

Mile (Indoor) Top↑
5:26.98 * for King	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
5:31.20 * for King	Tryon Mid-Winter Invitational	Feb 13-14, 2026
DNS * for King	Bast-Cregger Invitational	Jan 30-31, 2026
5:38.83 * for King	Visit Winston-Salem College Kick-off	Dec 6, 2025
DNS * for King	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
5:52.41 * for King	Visit Winston-Salem College Kick-off	Dec 7, 2024
5:57.96 * for King	2024 VMI Team Challenge	Jan 20, 2024
5:50.07 * for King	Bast-Cregger Multi Invitational	Dec 8- 9, 2023

3000 Meters (Outdoor) Top↑
11:47.10 * for King	King University Invitational	Mar 28, 2025

3000 Meters (Indoor) Top↑
10:51.42 * for King	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
11:06.14 * for King	Bast-Cregger Invitational	Jan 30-31, 2026
11:05.26 * for King	2026 Liberty Open	Jan 23-24, 2026
11:15.07 * for King	Visit Winston-Salem College Kick-off	Dec 6, 2025
11:27.09 * for King	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
11:29.38 * for King	2025 Liberty Open	Feb 7- 8, 2025
11:00.11 * for King	Visit Winston-Salem College Kick-off	Dec 7, 2024
11:22.87 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
11:32.33 * for King	2024 Liberty Open	Feb 3, 2024
DNS * for King	2024 VMI Team Challenge	Jan 20, 2024
11:52.73 * for King	Bast-Cregger Multi Invitational	Dec 8- 9, 2023
11:02.63 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
11:48.09 * for King	Mondo College Invitational	Jan 14, 2023

5000 Meters (Outdoor) Top↑
20:23.90 * for King	2026 Conference Carolinas Outdoor Track & Field Championship	Apr 23-25, 2026
DNS * for King	2nd Annual King University Invitational (with Multis)	Mar 27-28, 2026
18:55.31 * for King	Meet at Montreat	Mar 20-21, 2026
19:35.74 * for King	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
19:04.21 * for King	Dennis Craddock Coaches Classic	Apr 11-12, 2025
19:46.96 * for King	King University Invitational	Mar 28, 2025
20:07.05 * for King	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
20:09.77 * for King	Lee University - Fast Break Invitational	Apr 5- 6, 2024
DNS * for King	Electric City Invitational	Apr 14-15, 2023
20:04.68 * for King	Montreat College Open	Mar 24-25, 2023
19:38.76 * for King	Trojan Opener	Mar 17-18, 2023

5000 Meters (Indoor) Top↑
18:23.51 * for King	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
18:46.07 * for King	2026 Liberty Open	Jan 23-24, 2026
DQ * for King	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
19:51.22 * for King	2025 Liberty Open	Feb 7- 8, 2025
19:24.54 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
19:54.44 * for King	2024 Liberty Open	Feb 3, 2024
20:19.75 * for King	2024 VMI Team Challenge	Jan 20, 2024
19:19.49 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
19:32.61 * for King	2023 Liberty Open	Feb 4, 2023

10,000 Meters (Outdoor) Top↑
41:01.99 * for King	2026 Conference Carolinas Outdoor Track & Field Championship	Apr 23-25, 2026
40:01.14 * for King	Vertklasse 2026	Apr 2- 3, 2026
41:57.67 * for King	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
41:46.99 * for King	Tornado Classic	Apr 4, 2025
40:30.58 * for King	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
40:01.32 * for King	Dennis Craddock Coaches Classic	Apr 12-13, 2024
42:54.52 * for King	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
39:23.29 * for King	Flames Invitational	Apr 7- 8, 2023

4 x 400 Relay (Indoor) Top↑
4:41.90 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
4:34.42 * for King	2024 Liberty Open	Feb 3, 2024

Distance Medley Relay (Indoor) Top↑
13:07.56 * for King	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024

4k Top↑
16:38.7 * for King	Bruins XC Night Classic 4k/6k	Sep 5, 2025

5k Top↑
21:54.9 * for King	Eli Cramer Invitational	Sep 26, 2025
20:40.6 * for King	Queen City Invite	Sep 12, 2025
19:30.1 * for King	Royals Challenge	Oct 11, 2024
20:53.0 * for King	Eye Opener XC Meet	Sep 6, 2024
DNF * for King	2023 Eye Opener XC Festival	Sep 1, 2023
19:16.4 * for King	NAIA Appalachian Challenge	Oct 21, 2022
20:18.2 * for King	Royals XC Challenge	Oct 7, 2022
19:46.8 * for King	Firetower Project Open CC, College Events	Sep 16, 2022
21:21.3 * for King	Eye Opener XC Festival 2022	Sep 2, 2022

6k Top↑
24:48.6 * for King	NCAA Division II Southeast Region Cross Country Championships	Nov 8, 2025
24:23.0 * for King	2025 Conference Carolinas Cross Country Championships	Oct 24, 2025
23:49.3 * for King	UAH Chargers XC Invitational	Oct 11, 2025
24:23.7 * for King	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
24:24.0 * for King	Conference Carolinas Cross Country Championships	Oct 26, 2024
23:47.0 * for King	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022
23:43.9 * for King	Conference Carolinas Cross Country Championships	Nov 5, 2022

↓Competing for King ↓

2026 Outdoors

1500 Meters
5:05.32	2nd Annual King University Invitational (with Multis)	March 27-28, 2026
5:09.52	SWU GottaRun Invite	March 13-14, 2026
5:09.52	SWU GottaRun 2026	March 13-14, 2026

5000 Meters
20:23.90	2026 Conference Carolinas Outdoor Track & Field Championship	April 23-25, 2026
DNS	2nd Annual King University Invitational (with Multis)	March 27-28, 2026
18:55.31	Meet at Montreat	March 20-21, 2026

10,000 Meters
41:01.99	2026 Conference Carolinas Outdoor Track & Field Championship	April 23-25, 2026
40:01.14	Vertklasse 2026	April 2- 3, 2026

2026 Indoors

Mile
5:26.98	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
5:31.20	Tryon Mid-Winter Invitational	February 13-14, 2026
DNS	Bast-Cregger Invitational	January 30-31, 2026

3000 Meters
10:51.42	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
11:06.14	Bast-Cregger Invitational	January 30-31, 2026
11:05.26	2026 Liberty Open	January 23-24, 2026

5000 Meters
18:23.51	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
18:46.07	2026 Liberty Open	January 23-24, 2026

2025 Indoors

1000 Meters
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

Mile
5:38.83	Visit Winston-Salem College Kick-off	December 6, 2025
DNS	Bast-Cregger Multi Invitational	January 31-February 1, 2025

3000 Meters
11:15.07	Visit Winston-Salem College Kick-off	December 6, 2025
11:27.09	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
11:29.38	2025 Liberty Open	February 7- 8, 2025

5000 Meters
DQ	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
19:51.22	2025 Liberty Open	February 7- 8, 2025

2025 XC

4k
16:38.7	Bruins XC Night Classic 4k/6k	September 5, 2025

5k
21:54.9	Eli Cramer Invitational	September 26, 2025
20:40.6	Queen City Invite	September 12, 2025

6k
24:48.6	NCAA Division II Southeast Region Cross Country Championships	November 8, 2025
24:23.0	2025 Conference Carolinas Cross Country Championships	October 24, 2025
23:49.3	UAH Chargers XC Invitational	October 11, 2025

2025 Outdoors

1500 Meters
5:16.55	Mountaineer First Chance	March 21, 2025

3000 Meters
11:47.10	King University Invitational	March 28, 2025

5000 Meters
19:35.74	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
19:04.21	Dennis Craddock Coaches Classic	April 11-12, 2025
19:46.96	King University Invitational	March 28, 2025

10,000 Meters
41:57.67	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
41:46.99	Tornado Classic	April 4, 2025

2024 Indoors

Mile
5:52.41	Visit Winston-Salem College Kick-off	December 7, 2024
5:57.96	2024 VMI Team Challenge	January 20, 2024

3000 Meters
11:00.11	Visit Winston-Salem College Kick-off	December 7, 2024
11:22.87	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
11:32.33	2024 Liberty Open	February 3, 2024
DNS	2024 VMI Team Challenge	January 20, 2024

5000 Meters
19:24.54	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
19:54.44	2024 Liberty Open	February 3, 2024
20:19.75	2024 VMI Team Challenge	January 20, 2024

4 x 400 Relay
4:41.90	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
4:34.42	2024 Liberty Open	February 3, 2024

Distance Medley Relay
13:07.56	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024

2024 XC

5k
19:30.1	Royals Challenge	October 11, 2024
20:53.0	Eye Opener XC Meet	September 6, 2024

6k
24:23.7	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024
24:24.0	Conference Carolinas Cross Country Championships	October 26, 2024

2024 Outdoors

1500 Meters
5:28.21	2024 Montreat College Open	March 22-23, 2024

5000 Meters
20:07.05	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
20:09.77	Lee University - Fast Break Invitational	April 5- 6, 2024

10,000 Meters
40:30.58	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
40:01.32	Dennis Craddock Coaches Classic	April 12-13, 2024

2023 Indoors

Mile
5:50.07	Bast-Cregger Multi Invitational	December 8- 9, 2023

3000 Meters
11:52.73	Bast-Cregger Multi Invitational	December 8- 9, 2023
11:02.63	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
11:48.09	Mondo College Invitational	January 14, 2023

5000 Meters
19:19.49	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
19:32.61	2023 Liberty Open	February 4, 2023

2023 XC

5k
DNF	2023 Eye Opener XC Festival	September 1, 2023

2023 Outdoors

5000 Meters
DNS	Electric City Invitational	April 14-15, 2023
20:04.68	Montreat College Open	March 24-25, 2023
19:38.76	Trojan Opener	March 17-18, 2023

10,000 Meters
42:54.52	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
39:23.29	Flames Invitational	April 7- 8, 2023

2022 XC

5k
19:16.4	NAIA Appalachian Challenge	October 21, 2022
20:18.2	Royals XC Challenge	October 7, 2022
19:46.8	Firetower Project Open CC, College Events	September 16, 2022
21:21.3	Eye Opener XC Festival 2022	September 2, 2022

6k
23:47.0	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022
23:43.9	Conference Carolinas Cross Country Championships	November 5, 2022

1500 Meters (Outdoors)
2026 * for King	5:05.32	2nd Annual King University Invitational (with Multis) (Mar 27-28, 2026)
2025 * for King	5:16.55	Mountaineer First Chance (Mar 21, 2025)
2024 * for King	5:28.21	2024 Montreat College Open (Mar 22-23, 2024)

3000 Meters (Outdoors)
2025 * for King	11:47.10	King University Invitational (Mar 28, 2025)

5000 Meters (Outdoors)
2026 * for King	18:55.31	Meet at Montreat (Mar 20-21, 2026)
2025 * for King	19:04.21	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024 * for King	20:07.05	Conference Carolinas Outdoor Track & Field Championships (Apr 26-27, 2024)
2023 * for King	19:38.76	Trojan Opener (Mar 17-18, 2023)

10,000 Meters (Outdoors)
2026 * for King	40:01.14	Vertklasse 2026 (Apr 2- 3, 2026)
2025 * for King	41:46.99	Tornado Classic (Apr 4, 2025)
2024 * for King	40:01.32	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023 * for King	39:23.29	Flames Invitational (Apr 7- 8, 2023)

Mile (Indoors)
2026 * for King	5:26.98	2026 Conference Carolinas Indoor Track & Field Championships (Feb 22-23, 2026)
2025 * for King	5:38.83	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024 * for King	5:52.41	Visit Winston-Salem College Kick-off (Dec 7, 2024)
2023 * for King	5:50.07	Bast-Cregger Multi Invitational (Dec 8- 9, 2023)

3000 Meters (Indoors)
2026 * for King	10:51.42	2026 Conference Carolinas Indoor Track & Field Championships (Feb 22-23, 2026)
2025 * for King	11:15.07	Visit Winston-Salem College Kick-off (Dec 6, 2025)
2024 * for King	11:00.11	Visit Winston-Salem College Kick-off (Dec 7, 2024)
2023 * for King	11:02.63	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)

5000 Meters (Indoors)
2026 * for King	18:23.51	2026 Conference Carolinas Indoor Track & Field Championships (Feb 22-23, 2026)
2025 * for King	19:51.22	2025 Liberty Open (Feb 7- 8, 2025)
2024 * for King	19:24.54	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023 * for King	19:19.49	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)

4k (XC)
2025 * for King	16:38.7	Bruins XC Night Classic 4k/6k Sep 5, 2025

5k (XC)
2025 * for King	20:40.6	Queen City Invite Sep 12, 2025
2024 * for King	19:30.1	Royals Challenge Oct 11, 2024
2022 * for King	19:16.4	NAIA Appalachian Challenge Oct 21, 2022

6k (XC)
2025 * for King	23:49.3	UAH Chargers XC Invitational Oct 11, 2025
2024 * for King	24:23.7	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
2022 * for King	23:43.9	Conference Carolinas Cross Country Championships Nov 5, 2022