RACHEL JOSEPH (SR-4)

IOWA STATE

College Bests

60 100
11.81 (0.6)
200
23.36 (1.3)
300
400 600Y
Big 12 Championships    Feb 27-28, 2026
400 51.25 1st (P)
400 51.36 1st (F)
4x400 3:31.57 4th (F)
Arkansas Qualifier    Feb 20, 2026
DMR 10:44.11 3rd (F)
Tyson Invitational    Feb 13-14, 2026
200 23.63 19th (F)
400 51.53 1st (F)
K-State DeLoss Dodds Invitational    Jan 30-31, 2026
400 52.87 1st (F)
4x400 3:37.43 1st (F)
Bill Bergan Classic    Jan 16, 2026
600y 1:18.50 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2025
400 50.77 5th (P)
400 51.36 6th (F)
4x400 3:32.58 17th (P)
NCAA Division I West First Round    May 28-31, 2025
400 50.66 2nd (P)
400 50.95 3rd (P)
4x400 3:29.68 7th (P)
Big 12 Outdoor Track & Field Championships    May 15-17, 2025
400 51.21 1st (P)
400 50.81 1st (F)
4x400 3:33.83 2nd (F)
2025 Desert Heat Classic    May 3, 2025
200 23.36 (1.3) 7th (F)
400 50.79 1st (F)
Drake Relays    Apr 23, 2025
SMR 3:44.53 2nd (F)
2025 Texas A&M 44 Farms Team Invitational    Apr 11-12, 2025
400 51.10 2nd (F)
Terry Long FSU Relays    Mar 27-28, 2025
100 11.81 (0.6) 9th (F)
200 23.37 (0.5) 1st (F)
NCAA Division I Indoor Championships    Mar 14, 2025
400 51.86 8th (P)
400 51.58 5th (F)
Big 12 Indoor Track & Field Championships    Feb 28-Mar 1, 2025
400 50.99 1st (P)
400 50.88 1st (F)
4x400 3:36.31 5th (F)
Tyson Invitational    Feb 14-15, 2025
400 52.58 12th (F)
Razorback Invitational    Jan 31-Feb 1, 2025
400 DNF
4x400 3:39.88 9th (F)
Cyclone Open    Jan 24, 2025
200 24.09 1st (F)
Bill Bergan Open    Jan 17, 2025
60 7.66 1st (P)
300 37.15 1st (F)
4x400 4:00.81 2nd (F)
NCAA West First Round    May 22-25, 2024
400 51.38 10th (P)
400 51.77 10th (P)
Big 12 Outdoor Track & Field Championship    May 9-11, 2024
400 51.60 3rd (F)
4x400 3:36.68 6th (F)
114th Drake Relays    Apr 24-27, 2024
4x400 3:37.11 4th (F)
John McDonnell Invitational    Apr 18-19, 2024
200 23.40 (0.7) 5th (F)
400 51.63 2nd (F)
Hurricane Alumni Invitational    Apr 5- 6, 2024
200 23.80 (0.8) 8th (F)
4x400 3:40.65 1st (F)
USF Bulls Alumni Invitational    Mar 15-16, 2024
400 52.21 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 7- 9, 2024
400 53.35 15th (P)
Big 12 Indoor Track & Field Championships    Feb 23-24, 2024
400 52.47 2nd (P)
400 51.98 2nd (F)
4x400 3:44.49 14th (F)
Tyson Invitational    Feb 9-10, 2024
200 24.01 21st (F)
400 52.05 4th (F)
Iowa State Classic    Feb 3, 2024
400 53.16 1st (F)
4x400 3:39.94 1st (F)
Razorback Invitational    Jan 26-27, 2024
400 55.30 25th (F)
Cyclone Open    Jan 19, 2024
60 7.77 4th (P)
200 24.60 2nd (F)
4x400 3:45.76 1st (F)
NCAA West Preliminary Round    May 24-27, 2023
400 53.14 29th (P)
4x400 3:35.32 14th (P)
Big 12 Outdoor Track & Field Championships    May 12-14, 2023
400 54.24 14th (P)
4x100 47.48 7th (F)
4x400 3:31.02 2nd (F)
Desert Heat Classic 2023    Apr 29, 2023
400 52.36 2nd (F)
Beach Invitational 2023    Apr 14-15, 2023
400 53.72 1st (F)
4x400 3:36.80 1st (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
4x100 46.50 3rd (F)
4x400 3:35.58 6th (P)
UCF Black and Gold Invite    Mar 17-18, 2023
200 23.99 (1.9) 15th (F)
Big 12 Indoor Championships    Feb 24-25, 2023
400 52.93 5th (F)
400 52.92 3rd (P)
4x400 3:36.80 4th (F)
Tyson Invitational    Feb 10-11, 2023
400 53.41 11th (F)
4x400 3:38.90 8th (F)
ISU Classic    Feb 4, 2023
400 54.04 1st (F)
4x400 3:40.94 1st (F)
Razorback Invitational    Jan 27-28, 2023
400 53.82 21st (F)
Cyclone Open    Jan 21, 2023
60 7.80 7th (F)
60 7.80 7th (P)
200 24.93 4th (F)
4x400 DNF
4x400 3:55.59 2nd (F)
2023 Graduate Classic    Jan 13-14, 2023
200 25.00 4th (F)
4x400 3:46.03 2nd (F)
ISU Holiday Invite    Dec 9-10, 2022
200 24.90 6th (F)
400 53.74 1st (F)
60 Meters (Indoor)
Top↑
Bill Bergan Open Jan 17, 2025
Cyclone Open Jan 19, 2024
Cyclone Open Jan 21, 2023
Cyclone Open Jan 21, 2023
100 Meters (Outdoor)
Top↑
11.81 (0.6)
Terry Long FSU Relays Mar 27-28, 2025
200 Meters (Outdoor)
Top↑
23.36 (1.3)
2025 Desert Heat Classic May 3, 2025
23.37 (0.5)
Terry Long FSU Relays Mar 27-28, 2025
23.40 (0.7)
John McDonnell Invitational Apr 18-19, 2024
23.80 (0.8)
Hurricane Alumni Invitational Apr 5- 6, 2024
23.99 (1.9)
UCF Black and Gold Invite Mar 17-18, 2023
200 Meters (Indoor)
Top↑
Tyson Invitational Feb 13-14, 2026
Cyclone Open Jan 24, 2025
Tyson Invitational Feb 9-10, 2024
Cyclone Open Jan 19, 2024
Cyclone Open Jan 21, 2023
2023 Graduate Classic Jan 13-14, 2023
ISU Holiday Invite Dec 9-10, 2022
300 Meters (Indoor)
Top↑
Bill Bergan Open Jan 17, 2025
400 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
2025 Desert Heat Classic May 3, 2025
2025 Texas A&M 44 Farms Team Invitational Apr 11-12, 2025
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA West First Round May 22-25, 2024
NCAA West First Round May 22-25, 2024
Big 12 Outdoor Track & Field Championship May 9-11, 2024
John McDonnell Invitational Apr 18-19, 2024
USF Bulls Alumni Invitational Mar 15-16, 2024
NCAA West Preliminary Round May 24-27, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Desert Heat Classic 2023 Apr 29, 2023
Beach Invitational 2023 Apr 14-15, 2023
400 Meters (Indoor)
Top↑
Big 12 Championships Feb 27-28, 2026
Big 12 Championships Feb 27-28, 2026
Tyson Invitational Feb 13-14, 2026
K-State DeLoss Dodds Invitational Jan 30-31, 2026
NCAA Division I Indoor Championships Mar 14, 2025
NCAA Division I Indoor Championships Mar 14, 2025
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Tyson Invitational Feb 14-15, 2025
DNF
Razorback Invitational Jan 31-Feb 1, 2025
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Tyson Invitational Feb 9-10, 2024
Iowa State Classic Feb 3, 2024
Razorback Invitational Jan 26-27, 2024
Big 12 Indoor Championships Feb 24-25, 2023
Big 12 Indoor Championships Feb 24-25, 2023
Tyson Invitational Feb 10-11, 2023
ISU Classic Feb 4, 2023
Razorback Invitational Jan 27-28, 2023
ISU Holiday Invite Dec 9-10, 2022
600 Yards (Indoor)
Top↑
Bill Bergan Classic Jan 16, 2026
4 x 100 Relay (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 12-14, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
Big 12 Outdoor Track & Field Championship May 9-11, 2024
114th Drake Relays Apr 24-27, 2024
Hurricane Alumni Invitational Apr 5- 6, 2024
NCAA West Preliminary Round May 24-27, 2023
Big 12 Outdoor Track & Field Championships May 12-14, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Big 12 Championships Feb 27-28, 2026
K-State DeLoss Dodds Invitational Jan 30-31, 2026
Big 12 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Razorback Invitational Jan 31-Feb 1, 2025
Bill Bergan Open Jan 17, 2025
Big 12 Indoor Track & Field Championships Feb 23-24, 2024
Iowa State Classic Feb 3, 2024
Cyclone Open Jan 19, 2024
Big 12 Indoor Championships Feb 24-25, 2023
Tyson Invitational Feb 10-11, 2023
ISU Classic Feb 4, 2023
DNF
Cyclone Open Jan 21, 2023
Cyclone Open Jan 21, 2023
2023 Graduate Classic Jan 13-14, 2023
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
Distance Medley Relay (Indoor)
Top↑
Arkansas Qualifier Feb 20, 2026
Alex Wilson Invitational (2025 Notre Dame Indoor T&F) Feb 22, 2025

2026 Indoors

200 Meters
Tyson Invitational February 13-14, 2026
400 Meters
Big 12 Championships February 27-28, 2026
Big 12 Championships February 27-28, 2026
Tyson Invitational February 13-14, 2026
K-State DeLoss Dodds Invitational January 30-31, 2026
600 Yards
Bill Bergan Classic January 16, 2026
4 x 400 Relay
Big 12 Championships February 27-28, 2026
K-State DeLoss Dodds Invitational January 30-31, 2026
Distance Medley Relay
Arkansas Qualifier February 20, 2026

2025 Outdoors

100 Meters
11.81 (0.6)
Terry Long FSU Relays March 27-28, 2025
200 Meters
23.36 (1.3)
2025 Desert Heat Classic May 3, 2025
23.37 (0.5)
Terry Long FSU Relays March 27-28, 2025
400 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2025
NCAA Division I Outdoor Track & Field Championships June 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
2025 Desert Heat Classic May 3, 2025
2025 Texas A&M 44 Farms Team Invitational April 11-12, 2025
4 x 400 Relay
NCAA Division I Outdoor Track & Field Championships June 11-14, 2025
NCAA Division I West First Round May 28-31, 2025
Big 12 Outdoor Track & Field Championships May 15-17, 2025
Sprint Medley Relay
Drake Relays April 23, 2025

2025 Indoors

60 Meters
Bill Bergan Open January 17, 2025
200 Meters
Cyclone Open January 24, 2025
300 Meters
Bill Bergan Open January 17, 2025
400 Meters
NCAA Division I Indoor Championships March 14, 2025
NCAA Division I Indoor Championships March 14, 2025
Big 12 Indoor Track & Field Championships February 28-March 1, 2025
Big 12 Indoor Track & Field Championships February 28-March 1, 2025
Tyson Invitational February 14-15, 2025
DNF
Razorback Invitational January 31-February 1, 2025
4 x 400 Relay
Big 12 Indoor Track & Field Championships February 28-March 1, 2025
Razorback Invitational January 31-February 1, 2025
Bill Bergan Open January 17, 2025
Distance Medley Relay
Alex Wilson Invitational (2025 Notre Dame Indoor T&F) February 22, 2025

2024 Outdoors

2024 Indoors

60 Meters
Cyclone Open January 19, 2024
200 Meters
Tyson Invitational February 9-10, 2024
Cyclone Open January 19, 2024
400 Meters
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
Big 12 Indoor Track & Field Championships February 23-24, 2024
Big 12 Indoor Track & Field Championships February 23-24, 2024
Tyson Invitational February 9-10, 2024
Iowa State Classic February 3, 2024
Razorback Invitational January 26-27, 2024
4 x 400 Relay
Big 12 Indoor Track & Field Championships February 23-24, 2024
Iowa State Classic February 3, 2024
Cyclone Open January 19, 2024

2023 Outdoors

2023 Indoors

60 Meters
Cyclone Open January 21, 2023
Cyclone Open January 21, 2023
200 Meters
Cyclone Open January 21, 2023
2023 Graduate Classic January 13-14, 2023
400 Meters
Big 12 Indoor Championships February 24-25, 2023
Big 12 Indoor Championships February 24-25, 2023
Tyson Invitational February 10-11, 2023
ISU Classic February 4, 2023
Razorback Invitational January 27-28, 2023
4 x 400 Relay
Big 12 Indoor Championships February 24-25, 2023
Tyson Invitational February 10-11, 2023
ISU Classic February 4, 2023
DNF
Cyclone Open January 21, 2023
Cyclone Open January 21, 2023
2023 Graduate Classic January 13-14, 2023

2022 Indoors

200 Meters
ISU Holiday Invite December 9-10, 2022
400 Meters
ISU Holiday Invite December 9-10, 2022
60 Meters (Indoors)
2025  
(Jan 17, 2025)
2024  
(Jan 19, 2024)
2023  
(Jan 21, 2023)
200 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Jan 24, 2025)
2024  
(Feb 9-10, 2024)
2023  
(Jan 21, 2023)
2022  
(Dec 9-10, 2022)
300 Meters (Indoors)
2025  
(Jan 17, 2025)
400 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
2024  
2023  
(Feb 24-25, 2023)
2022  
(Dec 9-10, 2022)
600 Yards (Indoors)
2026  
(Jan 16, 2026)
100 Meters (Outdoors)
2025  
11.81 (0.6)
(Mar 27-28, 2025)
200 Meters (Outdoors)
2025  
23.36 (1.3)
(May 3, 2025)
2024  
23.40 (0.7)
(Apr 18-19, 2024)
2023  
23.99 (1.9)
(Mar 17-18, 2023)
400 Meters (Outdoors)
2025  
(May 28-31, 2025)
2024  
(May 22-25, 2024)
2023  
(Apr 29, 2023)