RYAN BENSON (SO-2)

SOUTH DAKOTA ST.

College Bests

60 100
11.16 (2.0)
400 1000
1500 60H
110H
14.93 (0.9)
400H
HJ
  6' 5"
PV
  12' 8.75"
LJ
6.87m (0.9)
  22' 6.5"
SP
  37' 11.5"
DT
  101' 9"
JT
  156' 3"
HEP DEC
2024 Bryan Clay Invitational    Apr 11-13, 2024
Dec 6572 5th
100 11.31 (0.6) 11th
LJ 6.63m (+0.0) 21' 9" 3rd
SP 11.57m 37' 11.5" 9th
HJ 1.91m 6' 3.25" 3rd
400 52.02 12th
110H 15.29 (0.7) 5th
DT 30.71m 100' 9" 10th
PV 3.75m 12' 3.5" 6th
JT 43.07m 141' 4" 7th
1500 4:37.55 2nd
NDSU Spring Classic    Apr 5, 2024
110H 14.81 (2.7) 4th (F)
LJ 6.87m (0.9) 22' 6.5" 6th (F)
JT 47.48m 155' 9" 4th (F)
Emporia State Relays    Mar 28, 2024
400H 57.20 11th (F)
HJ 1.89m 6' 2.25" 12th (F)
The Summit League Indoor Championships    Feb 23-24, 2024
Hep 4882 6th
60 7.21 5th
LJ 6.54m 21' 5.5" 5th
SP 11.32m 37' 1.75" 8th
HJ 1.96m 6' 5" 2nd
60H 8.49 3rd
PV 3.40m 11' 1.75" 9th
1000 2:54.89 4th
Jim Emmerich Alumni Meet    Jan 20, 2024
60H 8.41 9th (P)
4x400 3:27.23 10th (F)
PV 3.55m 11' 7.75" 16th (F)
SP 10.79m 35' 5" 23rd (F)
SDSU Holiday Open & Multi    Dec 1- 2, 2023
HJ 1.90m 6' 2.75" 11th (F)
SP 11.41m 37' 5.25" 36th (F)
Summit League Outdoor Championships    May 11-13, 2023
110H 14.93 (0.9) 5th (P)
110H 15.19 (0.3) 7th (F)
Dec 6486 3rd
1500 4:43.38 1st
JT 47.64m 156' 3" 4th
PV 3.60m 11' 9.75" 8th
DT 28.80m 94' 6" 8th
110H 15.18 (2.2) 2nd
400 52.08 4th
HJ 1.88m 6' 2" 3rd
SP 10.79m 35' 5" 6th
LJ 6.60m (-1.1) 21' 8" 6th
100 11.16 (2.0) 4th
NDSU Tune Up    May 5, 2023
110H 15.51 (-0.9) 5th (F)
PV 3.88m 12' 8.75" 6th (F)
Running on Hope Invitational    Apr 26, 2023
110H 15.34 (1.8) 5th (F)
110H 15.32 (1.0) 6th (P)
400H 56.39 5th (F)
LJ 6.50m 21' 4" 6th (F)
The Monday Meet    Apr 24, 2023
100 11.46 (0.4) 10th (F)
110H 15.29 (0.5) 5th (F)
USD Early Bird    Apr 7- 8, 2023
Dec 6137 5th
100 11.24 (1.7) 5th
LJ 6.53m (3.7) 21' 5.25" 3rd
SP 10.75m 35' 3.25" 15th
HJ 1.88m 6' 2" 6th
400 52.08 6th
110H 15.34 (5.1) 2nd
DT 31.02m 101' 9" 7th
PV 3.20m 10' 6" 19th
JT 29.67m 97' 4" 23rd
1500 4:39.72 4th
2023 Central Nebraska Challenge    Apr 1, 2023
110H 15.10 (1.2) 3rd (F)
400H 55.92 5th (F)
LJ 6.56m (0.5) 21' 6.25" 11th (F)
16th Annual Wayne State - Wildcat Classic    Mar 24-25, 2023
110H 15.43 (1.8) 5th (F)
400H 57.19 3rd (F)
JT 44.68m 146' 7" 3rd (F)
Summit Indoor T&F Championships    Feb 25-26, 2023
Hep 4755 8th
60 7.22 3rd
LJ 6.51m 21' 4.25" 6th
SP 9.56m 31' 4.5" 12th
HJ 1.88m 6' 2" 7th
60H 8.47 3rd
PV 3.55m 11' 7.75" 13th
1000 2:53.32 2nd
SDSU Last Chance    Feb 18, 2023
60H 8.50 4th (F)
60H 8.59 6th (P)
PV 3.31m 10' 10.25" 10th (F)
SDSU Indoor Classic    Feb 10-11, 2023
60 7.30 31st (F)
LJ 6.54m 21' 5.5" 5th (F)
USD Alumni Track & Field Meet    Feb 4, 2023
LJ NM NM
UND Open    Jan 27-28, 2023
Hep 4737 3rd
60 7.21 2nd
LJ 6.37m 20' 10.75" 4th
SP 10.34m 33' 11.25" 5th
HJ 1.89m 6' 2.25" 1st
60H 8.47 1st
PV 3.20m 10' 6" 3rd
1000 2:49.05 2nd
Jim Emmerich Alumni Invite    Jan 21, 2023
60H 8.60 9th (P)
4x400 3:22.44 7th (F)
HJ 1.85m 6' 0.75" 14th (F)
Bison Team Cup    Jan 14, 2023
60H 8.61 7th (F)
60H 8.63 7th (P)
4x400 DNF
LJ 6.43m 21' 1.25" 7th (F)
SDSU Holiday Open & Multi    Dec 2- 3, 2022
Hep 4626 4th
60 7.14 2nd
LJ 6.55m 21' 6" 3rd
SP 9.77m 32' 0.75" 5th
HJ 1.88m 6' 2" 3rd
60H 8.64 4th
PV 2.90m 9' 6.25" 5th
1000 2:50.87 1st
60 Meters (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
Summit Indoor T&F Championships Feb 25-26, 2023
SDSU Indoor Classic Feb 10-11, 2023
UND Open Jan 27-28, 2023
SDSU Holiday Open & Multi Dec 2- 3, 2022
100 Meters (Outdoor)
Top↑
11.31 (0.6)
2024 Bryan Clay Invitational Apr 11-13, 2024
11.16 (2.0)
Summit League Outdoor Championships May 11-13, 2023
11.46 (0.4)
The Monday Meet Apr 24, 2023
11.24 (1.7)
USD Early Bird Apr 7- 8, 2023
400 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird Apr 7- 8, 2023
1000 Meters (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
Summit Indoor T&F Championships Feb 25-26, 2023
UND Open Jan 27-28, 2023
SDSU Holiday Open & Multi Dec 2- 3, 2022
1500 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird Apr 7- 8, 2023
60 Hurdles (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
Summit Indoor T&F Championships Feb 25-26, 2023
UND Open Jan 27-28, 2023
SDSU Holiday Open & Multi Dec 2- 3, 2022
60 Hurdles (Indoor)
Top↑
Jim Emmerich Alumni Meet Jan 20, 2024
SDSU Last Chance Feb 18, 2023
SDSU Last Chance Feb 18, 2023
Jim Emmerich Alumni Invite Jan 21, 2023
Bison Team Cup Jan 14, 2023
Bison Team Cup Jan 14, 2023
110 Hurdles (Outdoor)
Top↑
15.29 (0.7)
2024 Bryan Clay Invitational Apr 11-13, 2024
14.81 (2.7)
NDSU Spring Classic Apr 5, 2024
15.18 (2.2)
Summit League Outdoor Championships May 11-13, 2023
14.93 (0.9)
Summit League Outdoor Championships May 11-13, 2023
15.19 (0.3)
Summit League Outdoor Championships May 11-13, 2023
15.51 (-0.9)
NDSU Tune Up May 5, 2023
15.34 (1.8)
Running on Hope Invitational Apr 26, 2023
15.32 (1.0)
Running on Hope Invitational Apr 26, 2023
15.29 (0.5)
The Monday Meet Apr 24, 2023
15.34 (5.1)
USD Early Bird Apr 7- 8, 2023
15.10 (1.2)
2023 Central Nebraska Challenge Apr 1, 2023
15.43 (1.8)
16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
400 Hurdles (Outdoor)
Top↑
Emporia State Relays Mar 28, 2024
2023 Central Nebraska Challenge Apr 1, 2023
16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
400 Hurdles (Outdoor)
Top↑
Running on Hope Invitational Apr 26, 2023
4 x 400 Relay (Indoor)
Top↑
Jim Emmerich Alumni Meet Jan 20, 2024
Jim Emmerich Alumni Invite Jan 21, 2023
DNF
Bison Team Cup Jan 14, 2023
High Jump (Outdoor)
Top↑
6' 3.25"
2024 Bryan Clay Invitational Apr 11-13, 2024
6' 2.25"
Emporia State Relays Mar 28, 2024
6' 2"
Summit League Outdoor Championships May 11-13, 2023
6' 2"
USD Early Bird Apr 7- 8, 2023
High Jump (Indoor)
Top↑
6' 5"
The Summit League Indoor Championships Feb 23-24, 2024
6' 2.75"
SDSU Holiday Open & Multi Dec 1- 2, 2023
6' 2"
Summit Indoor T&F Championships Feb 25-26, 2023
6' 2.25"
UND Open Jan 27-28, 2023
6' 0.75"
Jim Emmerich Alumni Invite Jan 21, 2023
6' 2"
SDSU Holiday Open & Multi Dec 2- 3, 2022
Pole Vault (Outdoor)
Top↑
12' 3.5"
2024 Bryan Clay Invitational Apr 11-13, 2024
11' 9.75"
Summit League Outdoor Championships May 11-13, 2023
12' 8.75"
NDSU Tune Up May 5, 2023
10' 6"
USD Early Bird Apr 7- 8, 2023
Pole Vault (Indoor)
Top↑
11' 1.75"
The Summit League Indoor Championships Feb 23-24, 2024
11' 7.75"
Jim Emmerich Alumni Meet Jan 20, 2024
11' 7.75"
Summit Indoor T&F Championships Feb 25-26, 2023
10' 10.25"
SDSU Last Chance Feb 18, 2023
10' 6"
UND Open Jan 27-28, 2023
9' 6.25"
SDSU Holiday Open & Multi Dec 2- 3, 2022
Long Jump (Outdoor)
Top↑
6.63m (+0.0)
21' 9"
2024 Bryan Clay Invitational Apr 11-13, 2024
6.87m (0.9)
22' 6.5"
NDSU Spring Classic Apr 5, 2024
6.60m (-1.1)
21' 8"
Summit League Outdoor Championships May 11-13, 2023
21' 4"
Running on Hope Invitational Apr 26, 2023
6.53m (3.7)
21' 5.25"
USD Early Bird Apr 7- 8, 2023
6.56m (0.5)
21' 6.25"
2023 Central Nebraska Challenge Apr 1, 2023
Long Jump (Indoor)
Top↑
21' 5.5"
The Summit League Indoor Championships Feb 23-24, 2024
21' 4.25"
Summit Indoor T&F Championships Feb 25-26, 2023
21' 5.5"
SDSU Indoor Classic Feb 10-11, 2023
NM
NM
USD Alumni Track & Field Meet Feb 4, 2023
20' 10.75"
UND Open Jan 27-28, 2023
21' 1.25"
Bison Team Cup Jan 14, 2023
21' 6"
SDSU Holiday Open & Multi Dec 2- 3, 2022
Shot Put (Outdoor)
Top↑
37' 11.5"
2024 Bryan Clay Invitational Apr 11-13, 2024
35' 5"
Summit League Outdoor Championships May 11-13, 2023
35' 3.25"
USD Early Bird Apr 7- 8, 2023
Shot Put (Indoor)
Top↑
37' 1.75"
The Summit League Indoor Championships Feb 23-24, 2024
35' 5"
Jim Emmerich Alumni Meet Jan 20, 2024
37' 5.25"
SDSU Holiday Open & Multi Dec 1- 2, 2023
31' 4.5"
Summit Indoor T&F Championships Feb 25-26, 2023
33' 11.25"
UND Open Jan 27-28, 2023
32' 0.75"
SDSU Holiday Open & Multi Dec 2- 3, 2022
Discus (Outdoor)
Top↑
100' 9"
2024 Bryan Clay Invitational Apr 11-13, 2024
94' 6"
Summit League Outdoor Championships May 11-13, 2023
101' 9"
USD Early Bird Apr 7- 8, 2023
Javelin (Outdoor)
Top↑
141' 4"
2024 Bryan Clay Invitational Apr 11-13, 2024
155' 9"
NDSU Spring Classic Apr 5, 2024
156' 3"
Summit League Outdoor Championships May 11-13, 2023
97' 4"
USD Early Bird Apr 7- 8, 2023
146' 7"
16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
Heptathlon (Indoor)
Top↑
The Summit League Indoor Championships Feb 23-24, 2024
Summit Indoor T&F Championships Feb 25-26, 2023
UND Open Jan 27-28, 2023
SDSU Holiday Open & Multi Dec 2- 3, 2022
Decathlon (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird Apr 7- 8, 2023

2024 Outdoors

100 Meters
11.31 (0.6)
2024 Bryan Clay Invitational April 11-13, 2024
400 Meters
2024 Bryan Clay Invitational April 11-13, 2024
1500 Meters
2024 Bryan Clay Invitational April 11-13, 2024
110 Hurdles
15.29 (0.7)
2024 Bryan Clay Invitational April 11-13, 2024
14.81 (2.7)
NDSU Spring Classic April 5, 2024
400 Hurdles
Emporia State Relays March 28, 2024
High Jump
2024 Bryan Clay Invitational April 11-13, 2024
Emporia State Relays March 28, 2024
Pole Vault
2024 Bryan Clay Invitational April 11-13, 2024
Long Jump
6.63m (+0.0)
2024 Bryan Clay Invitational April 11-13, 2024
6.87m (0.9)
NDSU Spring Classic April 5, 2024
Shot Put
2024 Bryan Clay Invitational April 11-13, 2024
Discus
2024 Bryan Clay Invitational April 11-13, 2024
Javelin
2024 Bryan Clay Invitational April 11-13, 2024
NDSU Spring Classic April 5, 2024
Decathlon
2024 Bryan Clay Invitational April 11-13, 2024

2024 Indoors

60 Meters
The Summit League Indoor Championships February 23-24, 2024
1000 Meters
The Summit League Indoor Championships February 23-24, 2024
60 Hurdles
The Summit League Indoor Championships February 23-24, 2024
60 Hurdles
Jim Emmerich Alumni Meet January 20, 2024
4 x 400 Relay
Jim Emmerich Alumni Meet January 20, 2024
High Jump
The Summit League Indoor Championships February 23-24, 2024
Pole Vault
The Summit League Indoor Championships February 23-24, 2024
Jim Emmerich Alumni Meet January 20, 2024
Long Jump
The Summit League Indoor Championships February 23-24, 2024
Shot Put
The Summit League Indoor Championships February 23-24, 2024
Jim Emmerich Alumni Meet January 20, 2024
Heptathlon
The Summit League Indoor Championships February 23-24, 2024

2023 Indoors

60 Meters
Summit Indoor T&F Championships February 25-26, 2023
SDSU Indoor Classic February 10-11, 2023
UND Open January 27-28, 2023
1000 Meters
Summit Indoor T&F Championships February 25-26, 2023
UND Open January 27-28, 2023
60 Hurdles
Summit Indoor T&F Championships February 25-26, 2023
UND Open January 27-28, 2023
60 Hurdles
SDSU Last Chance February 18, 2023
SDSU Last Chance February 18, 2023
Jim Emmerich Alumni Invite January 21, 2023
Bison Team Cup January 14, 2023
Bison Team Cup January 14, 2023
4 x 400 Relay
Jim Emmerich Alumni Invite January 21, 2023
DNF
Bison Team Cup January 14, 2023
High Jump
SDSU Holiday Open & Multi December 1- 2, 2023
Summit Indoor T&F Championships February 25-26, 2023
UND Open January 27-28, 2023
Jim Emmerich Alumni Invite January 21, 2023
Pole Vault
Summit Indoor T&F Championships February 25-26, 2023
SDSU Last Chance February 18, 2023
UND Open January 27-28, 2023
Long Jump
Summit Indoor T&F Championships February 25-26, 2023
SDSU Indoor Classic February 10-11, 2023
NM
USD Alumni Track & Field Meet February 4, 2023
UND Open January 27-28, 2023
Bison Team Cup January 14, 2023
Shot Put
SDSU Holiday Open & Multi December 1- 2, 2023
Summit Indoor T&F Championships February 25-26, 2023
UND Open January 27-28, 2023
Heptathlon
Summit Indoor T&F Championships February 25-26, 2023
UND Open January 27-28, 2023

2023 Outdoors

100 Meters
11.16 (2.0)
Summit League Outdoor Championships May 11-13, 2023
11.46 (0.4)
The Monday Meet April 24, 2023
11.24 (1.7)
USD Early Bird April 7- 8, 2023
400 Meters
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
1500 Meters
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
110 Hurdles
15.18 (2.2)
Summit League Outdoor Championships May 11-13, 2023
14.93 (0.9)
Summit League Outdoor Championships May 11-13, 2023
15.19 (0.3)
Summit League Outdoor Championships May 11-13, 2023
15.51 (-0.9)
NDSU Tune Up May 5, 2023
15.34 (1.8)
Running on Hope Invitational April 26, 2023
15.32 (1.0)
Running on Hope Invitational April 26, 2023
15.29 (0.5)
The Monday Meet April 24, 2023
15.34 (5.1)
USD Early Bird April 7- 8, 2023
15.10 (1.2)
2023 Central Nebraska Challenge April 1, 2023
15.43 (1.8)
16th Annual Wayne State - Wildcat Classic March 24-25, 2023
400 Hurdles
2023 Central Nebraska Challenge April 1, 2023
16th Annual Wayne State - Wildcat Classic March 24-25, 2023
400 Hurdles
Running on Hope Invitational April 26, 2023
High Jump
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
Pole Vault
Summit League Outdoor Championships May 11-13, 2023
NDSU Tune Up May 5, 2023
USD Early Bird April 7- 8, 2023
Long Jump
6.60m (-1.1)
Summit League Outdoor Championships May 11-13, 2023
Running on Hope Invitational April 26, 2023
6.53m (3.7)
USD Early Bird April 7- 8, 2023
6.56m (0.5)
2023 Central Nebraska Challenge April 1, 2023
Shot Put
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
Discus
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
Javelin
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023
16th Annual Wayne State - Wildcat Classic March 24-25, 2023
Decathlon
Summit League Outdoor Championships May 11-13, 2023
USD Early Bird April 7- 8, 2023

2022 Indoors

60 Meters
SDSU Holiday Open & Multi December 2- 3, 2022
1000 Meters
SDSU Holiday Open & Multi December 2- 3, 2022
60 Hurdles
SDSU Holiday Open & Multi December 2- 3, 2022
High Jump
SDSU Holiday Open & Multi December 2- 3, 2022
Pole Vault
SDSU Holiday Open & Multi December 2- 3, 2022
Long Jump
SDSU Holiday Open & Multi December 2- 3, 2022
Shot Put
SDSU Holiday Open & Multi December 2- 3, 2022
Heptathlon
SDSU Holiday Open & Multi December 2- 3, 2022
100 Meters (Outdoors)
2024  
11.31 (0.6)
(Apr 11-13, 2024)
2023  
11.24 (1.7)
(Apr 7- 8, 2023)
400 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 7- 8, 2023)
110 Hurdles (Outdoors)
2024  
15.29 (0.7)
(Apr 11-13, 2024)
2023  
14.93 (0.9)
400 Hurdles (Outdoors)
2024  
(Mar 28, 2024)
2023  
400 Hurdles (Outdoors)
2023  
(Apr 26, 2023)
High Jump (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 7- 8, 2023)
Pole Vault (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(May 5, 2023)
Long Jump (Outdoors)
2024  
6.87m (0.9)
(Apr 5, 2024)
2023  
6.60m (-1.1)
Shot Put (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
Discus (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 7- 8, 2023)
Javelin (Outdoors)
2024  
(Apr 5, 2024)
2023  
Decathlon (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
60 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Dec 2- 3, 2022)
1000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2024  
2023  
(Feb 25-26, 2023)
2022  
(Dec 2- 3, 2022)
60 Hurdles (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 18, 2023)
High Jump (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
Pole Vault (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 25-26, 2023)
2022  
(Dec 2- 3, 2022)
Long Jump (Indoors)
2024  
2023  
(Feb 10-11, 2023)
2022  
(Dec 2- 3, 2022)
Shot Put (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
Heptathlon (Indoors)
2024  
2023  
(Feb 25-26, 2023)
2022  
(Dec 2- 3, 2022)