JOEY BENEDICT (SR-4)

LANCASTER BIBLE

College Bests

60 200
24.65 (1.8)
300 400
800 LJ
5.22m (-1.3)
  17' 1.5"
5K (XC) 8K (XC)
LVC outdoor mini meet    Mar 21, 2026
200 25.33 (0.7) 24th (F)
400 58.31 20th (F)
Golden Bear Classic    Feb 20, 2026
200 29.92 7th (F)
400 1:00.90 3rd (F)
PLEX Shootout    Jan 31, 2026
200 26.10 67th (F)
Diplomat Open    Dec 5, 2025
400 59.96 28th (F)
2025 NCCAA Outdoor Championships    May 7- 9, 2025
4x400 3:41.38 15th (F)
United East Conference Outdoor Track & Field Championships    May 3- 4, 2025
400 53.32 4th (F)
4x400 3:45.80 5th (F)
Miller Sports Construction Blue Jay Tune-Up    Apr 25-26, 2025
400 55.98 20th (F)
York College Twilight    Apr 16, 2025
400 54.43 10th (F)
4x400 3:46.59 10th (F)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
400 55.20 32nd (F)
42nd Millersville Metrics    Apr 4- 5, 2025
400 55.92 14th (F)
Danny Curran Invite    Mar 28-29, 2025
400 DNS
LVC Outdoor Mini Meet    Mar 22, 2025
400 57.49 4th (F)
PLEX Shootout    Feb 1, 2025
400 1:01.05 32nd (F)
DMR 13:28.54 4th (F)
Coach I Invite    Jan 25, 2025
800 2:26.51 67th (F)
4x400 3:58.44 16th (F)
Alvernia Winter Invitational    Jan 18, 2025
800 2:28.78 41st (F)
Diplomat Open    Dec 6, 2024
800 2:29.38 34th (F)
4x400 3:53.53 11th (F)
Interregional Border Battle    Oct 19, 2024
8k 33:33.1 265th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 34:13.6 372nd
Dickinson Long-Short Invitational    Sep 28, 2024
8k 34:55.9 32nd
2024 Charger Invite    Sep 20, 2024
5k 20:20.8 25th
Baltimore Metro Meet    Aug 30, 2024
5k 21:24.4 60th
2024 Messiah Multi/Invitational    Apr 11-13, 2024
4x100 48.21 9th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 24.65 (1.8) 33rd (F)
4x400 3:45.36 7th (F)
York College Twilight Meet    Mar 27, 2024
400 58.28 24th (F)
PV DNS NH
LVC Mini Outdoor Meet    Mar 23, 2024
SMR 4:12.61 5th (F)
United East Indoor Track & Field Championships    Feb 26, 2024
4x400 3:54.18 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
60 7.74 34th (F)
4x400 3:54.20 11th (F)
NCCAA Outdoor Track & Field Championships    May 10-12, 2023
4x400 3:36.37 12th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
4x400 3:36.90 6th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 57.29 44th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
4x400 4:05.57 4th (F)
LJ 5.22m (-1.3) 17' 1.5" 10th (F)
NCCAA Indoor Track & Field Championships    Feb 10-11, 2023
4x200 1:38.19 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
4x200 1:38.67 8th (F)
4x400 3:46.05 7th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
60 7.81 38th (P)
300 39.70 25th (F)
4x400 3:43.88 7th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
200 25.80 32nd (F)
400 57.81 34th (F)
4x400 3:44.27 5th (F)
LVC College Indoor    Jan 13, 2023
400 58.45 13th (F)
4x400 3:53.90 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
200 24.88 21st (F)
800 2:25.97 33rd (F)
4x400 3:48.80 9th (F)
60 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
200 Meters (Outdoor)
Top↑
25.33 (0.7)
LVC outdoor mini meet Mar 21, 2026
24.65 (1.8)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
200 Meters (Indoor)
Top↑
Golden Bear Classic Feb 20, 2026
PLEX Shootout Jan 31, 2026
2023 Moravian Indoor Meet Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
300 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
400 Meters (Outdoor)
Top↑
LVC outdoor mini meet Mar 21, 2026
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
York College Twilight Apr 16, 2025
2025 Messiah Multi/Invitational Apr 10-12, 2025
42nd Millersville Metrics Apr 4- 5, 2025
DNS
Danny Curran Invite Mar 28-29, 2025
LVC Outdoor Mini Meet Mar 22, 2025
York College Twilight Meet Mar 27, 2024
40th Millersville Metrics Mar 31-Apr 1, 2023
400 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships 2026 Feb 27, 2026
Golden Bear Classic Feb 20, 2026
Diplomat Open Dec 5, 2025
PLEX Shootout Feb 1, 2025
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
800 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 28, 2025
Coach I Invite Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
Diplomat Open Dec 6, 2024
Diplomat Open @ Franklin & Marshall Dec 9, 2022
4 x 100 Relay (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
4 x 200 Relay (Indoor)
Top↑
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
2025 NCCAA Outdoor Championships May 7- 9, 2025
United East Conference Outdoor Track & Field Championships May 3- 4, 2025
York College Twilight Apr 16, 2025
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up Apr 28-29, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Coach I Invite Jan 25, 2025
Diplomat Open Dec 6, 2024
United East Indoor Track & Field Championships Feb 26, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Frank Colden Invitational Feb 4, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Sprint Medley Relay (Outdoor)
Top↑
LVC Mini Outdoor Meet Mar 23, 2024
Distance Medley Relay (Indoor)
Top↑
PLEX Shootout Feb 1, 2025
Pole Vault (Outdoor)
Top↑
DNS
NH
York College Twilight Meet Mar 27, 2024
Long Jump (Outdoor)
Top↑
5.22m (-1.3)
17' 1.5"
Ursinus College Outdoor Invitational Mar 25, 2023
5k
Top↑
2024 Charger Invite Sep 20, 2024
Baltimore Metro Meet Aug 30, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Dickinson Long-Short Invitational Sep 28, 2024
Seahawk Classic/United East Preview Meet Sep 13, 2024

2026 Outdoors

200 Meters
25.33 (0.7)
LVC outdoor mini meet March 21, 2026
400 Meters
LVC outdoor mini meet March 21, 2026

2026 Indoors

200 Meters
Golden Bear Classic February 20, 2026
PLEX Shootout January 31, 2026
400 Meters
United East Indoor Track & Field Championships 2026 February 27, 2026
Golden Bear Classic February 20, 2026

2025 Indoors

400 Meters
Diplomat Open December 5, 2025
PLEX Shootout February 1, 2025
800 Meters
United East Indoor Track & Field Championships February 28, 2025
Coach I Invite January 25, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
Coach I Invite January 25, 2025
Distance Medley Relay
PLEX Shootout February 1, 2025

2025 Outdoors

2024 Indoors

800 Meters
Diplomat Open December 6, 2024
4 x 400 Relay
Diplomat Open December 6, 2024
United East Indoor Track & Field Championships February 26, 2024

2024 XC

2024 Outdoors

200 Meters
24.65 (1.8)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
400 Meters
York College Twilight Meet March 27, 2024
4 x 100 Relay
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 400 Relay
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
Sprint Medley Relay
LVC Mini Outdoor Meet March 23, 2024
Pole Vault
DNS
York College Twilight Meet March 27, 2024

2023 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Mini-Dip Invitational @ F&M January 27, 2023
200 Meters
2023 Moravian Indoor Meet January 21, 2023
300 Meters
Mini-Dip Invitational @ F&M January 27, 2023
400 Meters
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
4 x 200 Relay
NCCAA Indoor Track & Field Championships February 10-11, 2023
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Frank Colden Invitational February 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023

2023 Outdoors

400 Meters
40th Millersville Metrics March 31-April 1, 2023
4 x 400 Relay
NCCAA Outdoor Track & Field Championships May 10-12, 2023
Blue Jay Tune-Up April 28-29, 2023
Ursinus College Outdoor Invitational March 25, 2023
Long Jump
5.22m (-1.3)
Ursinus College Outdoor Invitational March 25, 2023

2022 Indoors

200 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
800 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 9, 2022
200 Meters (Outdoors)
2026  
25.33 (0.7)
(Mar 21, 2026)
2024  
24.65 (1.8)
400 Meters (Outdoors)
2026  
(Mar 21, 2026)
2025  
2024  
(Mar 27, 2024)
2023  
(Mar 31-Apr 1, 2023)
Long Jump (Outdoors)
2023  
5.22m (-1.3)
60 Meters (Indoors)
2023  
200 Meters (Indoors)
2026  
(Jan 31, 2026)
2023  
(Jan 21, 2023)
2022  
300 Meters (Indoors)
2023  
(Jan 27, 2023)
400 Meters (Indoors)
2026  
(Feb 20, 2026)
2025  
(Dec 5, 2025)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2025  
(Jan 25, 2025)
2024  
(Dec 6, 2024)
2022  
5k (XC)
2024  
Sep 20, 2024
8k (XC)
2024