TFRRS | Rachel Mow – Track and Field Results & Statistics

RACHEL MOW (SO-2)

QUEENS (N.Y.)

College Bests

800	2:43.73	1000	3:43.98
1500	5:24.17	MILE	5:46.55
3000	12:06.81	5K (XC)	20:48.8
6K (XC)	27:16.5

Queens College Knights Spring Opener 2024 Apr 12, 2024
4x400	5:08.30	4th (F)

Coach Omeltchenko Invitational Apr 7, 2024
800	2:48.38	5th (F)
1500	5:24.17	5th (F)

2024 Queensborough Relays Mar 24, 2024
1500	5:30.21	2nd (F)
SMR	4:43.70	1st (F)

Fastrack Last Chance 2024 Feb 23, 2024
Mile	5:46.55	20th (F)

ECC Indoor Track & Field Championship Feb 18, 2024
Mile	5:48.36	4th (F)
DMR	14:14.17	7th (F)

ESU DeSchriver 2024 Feb 4, 2024
3000	12:06.81	5th (F)

NYC Gotham Cup 2023 Jan 19, 2024
Mile	5:55.04	30th (F)
DMR	14:09.64	4th (F)

Spartan Invitational Jan 12, 2024
DMR	14:25.12	14th (F)

Wagner Invitational Jan 5, 2024
800	2:46.24	11th (F)

Seahawk Shootout Dec 8, 2023
4x400	5:02.35	19th (F)

East Coast Conference XC Championships Oct 21, 2023
5k	21:49.5	28th

NJIT Highlander XC Challenge Oct 7, 2023
5k	20:48.8	39th

Queensborough Cross Country Invitational Oct 1, 2023
5k	21:59.3	6th

LIU Fall Festival Sep 9, 2023
5k	21:21.7	54th

Adelphi Panthers XC Invite Sep 1, 2023
3.11M	20:25.7	13th

9th Annual Tom Farrell Track & Field Classic May 6, 2023
1500	5:33.49	7th (F)

ECC Outdoor Track and Field Championships 2023 May 4, 2023
1500	5:29.28	10th (F)
4x800	11:58.13	6th (F)

Pratt/Queens/CCNY Double Dual Apr 22, 2023
800	2:43.73	2nd (F)

Coach O Invitational Apr 2, 2023
1500	5:29.02	5th (F)
4x400	5:07.02	5th (F)

Queens College Season Opener Mar 25, 2023
3000	12:19.80	3rd (F)
4x400	4:56.10	1st (F)

ECC Indoor Track and Field Championships 2023 Feb 19, 2023
DMR	14:30.32	6th (F)

Seahawk Shootout Dec 9, 2022
1000	3:43.98	11th (F)
4x400	4:57.91	15th (F)

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6k	27:16.5	113th

East Coast Conference Cross Country Championships Nov 5, 2022
5k	22:25.7	39th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	23:32.1	60th

QUICK LINKS:

800
1000
1500
Mile
3000
5k
6k
3.11 Mile

800 Meters (Outdoor) Top↑
2:48.38	Coach Omeltchenko Invitational	Apr 7, 2024
2:43.73	Pratt/Queens/CCNY Double Dual	Apr 22, 2023

800 Meters (Indoor) Top↑
2:46.24	Wagner Invitational	Jan 5, 2024

1000 Meters (Indoor) Top↑
3:43.98	Seahawk Shootout	Dec 9, 2022

1500 Meters (Outdoor) Top↑
5:24.17	Coach Omeltchenko Invitational	Apr 7, 2024
5:30.21	2024 Queensborough Relays	Mar 24, 2024
5:33.49	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
5:29.28	ECC Outdoor Track and Field Championships 2023	May 4, 2023
5:29.02	Coach O Invitational	Apr 2, 2023

Mile (Indoor) Top↑
5:46.55	Fastrack Last Chance 2024	Feb 23, 2024
5:48.36	ECC Indoor Track & Field Championship	Feb 18, 2024
5:55.04	NYC Gotham Cup 2023	Jan 19, 2024

3000 Meters (Outdoor) Top↑
12:19.80	Queens College Season Opener	Mar 25, 2023

3000 Meters (Indoor) Top↑
12:06.81	ESU DeSchriver 2024	Feb 4, 2024

4 x 400 Relay (Outdoor) Top↑
5:08.30	Queens College Knights Spring Opener 2024	Apr 12, 2024
5:07.02	Coach O Invitational	Apr 2, 2023
4:56.10	Queens College Season Opener	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
5:02.35	Seahawk Shootout	Dec 8, 2023
4:57.91	Seahawk Shootout	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
11:58.13	ECC Outdoor Track and Field Championships 2023	May 4, 2023

Sprint Medley Relay (Outdoor) Top↑
4:43.70	2024 Queensborough Relays	Mar 24, 2024

Distance Medley Relay (Indoor) Top↑
14:14.17	ECC Indoor Track & Field Championship	Feb 18, 2024
14:09.64	NYC Gotham Cup 2023	Jan 19, 2024
14:25.12	Spartan Invitational	Jan 12, 2024
14:30.32	ECC Indoor Track and Field Championships 2023	Feb 19, 2023

5k Top↑
21:49.5	East Coast Conference XC Championships	Oct 21, 2023
20:48.8	NJIT Highlander XC Challenge	Oct 7, 2023
21:59.3	Queensborough Cross Country Invitational	Oct 1, 2023
21:21.7	LIU Fall Festival	Sep 9, 2023
22:25.7	East Coast Conference Cross Country Championships	Nov 5, 2022

6k Top↑
27:16.5	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

3.11 Mile Top↑
20:25.7	Adelphi Panthers XC Invite	Sep 1, 2023
23:32.1	Adelphi Short-Course Showdown	Oct 21, 2022

2024 Outdoors

800 Meters
2:48.38	Coach Omeltchenko Invitational	April 7, 2024

1500 Meters
5:24.17	Coach Omeltchenko Invitational	April 7, 2024
5:30.21	2024 Queensborough Relays	March 24, 2024

4 x 400 Relay
5:08.30	Queens College Knights Spring Opener 2024	April 12, 2024

Sprint Medley Relay
4:43.70	2024 Queensborough Relays	March 24, 2024

2024 Indoors

800 Meters
2:46.24	Wagner Invitational	January 5, 2024

Mile
5:46.55	Fastrack Last Chance 2024	February 23, 2024
5:48.36	ECC Indoor Track & Field Championship	February 18, 2024
5:55.04	NYC Gotham Cup 2023	January 19, 2024

3000 Meters
12:06.81	ESU DeSchriver 2024	February 4, 2024

Distance Medley Relay
14:14.17	ECC Indoor Track & Field Championship	February 18, 2024
14:09.64	NYC Gotham Cup 2023	January 19, 2024
14:25.12	Spartan Invitational	January 12, 2024

2023 Indoors

4 x 400 Relay
5:02.35	Seahawk Shootout	December 8, 2023

Distance Medley Relay
14:30.32	ECC Indoor Track and Field Championships 2023	February 19, 2023

2023 XC

5k
21:49.5	East Coast Conference XC Championships	October 21, 2023
20:48.8	NJIT Highlander XC Challenge	October 7, 2023
21:59.3	Queensborough Cross Country Invitational	October 1, 2023
21:21.7	LIU Fall Festival	September 9, 2023

3.11 Mile
20:25.7	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

800 Meters
2:43.73	Pratt/Queens/CCNY Double Dual	April 22, 2023

1500 Meters
5:33.49	9th Annual Tom Farrell Track & Field Classic	May 6, 2023
5:29.28	ECC Outdoor Track and Field Championships 2023	May 4, 2023
5:29.02	Coach O Invitational	April 2, 2023

3000 Meters
12:19.80	Queens College Season Opener	March 25, 2023

4 x 400 Relay
5:07.02	Coach O Invitational	April 2, 2023
4:56.10	Queens College Season Opener	March 25, 2023

4 x 800 Relay
11:58.13	ECC Outdoor Track and Field Championships 2023	May 4, 2023

2022 Indoors

1000 Meters
3:43.98	Seahawk Shootout	December 9, 2022

4 x 400 Relay
4:57.91	Seahawk Shootout	December 9, 2022

2022 XC

5k
22:25.7	East Coast Conference Cross Country Championships	November 5, 2022

6k
27:16.5	NCAA Division II East Region Cross Country Championships	November 19, 2022

3.11 Mile
23:32.1	Adelphi Short-Course Showdown	October 21, 2022

800 Meters (Outdoors)
2024	2:48.38	Coach Omeltchenko Invitational (Apr 7, 2024)
2023	2:43.73	Pratt/Queens/CCNY Double Dual (Apr 22, 2023)

1500 Meters (Outdoors)
2024	5:24.17	Coach Omeltchenko Invitational (Apr 7, 2024)
2023	5:29.02	Coach O Invitational (Apr 2, 2023)

3000 Meters (Outdoors)
2023	12:19.80	Queens College Season Opener (Mar 25, 2023)

800 Meters (Indoors)
2024	2:46.24	Wagner Invitational (Jan 5, 2024)

1000 Meters (Indoors)
2022	3:43.98	Seahawk Shootout (Dec 9, 2022)

Mile (Indoors)
2024	5:46.55	Fastrack Last Chance 2024 (Feb 23, 2024)

3000 Meters (Indoors)
2024	12:06.81	ESU DeSchriver 2024 (Feb 4, 2024)

5k (XC)
2023	20:48.8	NJIT Highlander XC Challenge Oct 7, 2023
2022	22:25.7	East Coast Conference Cross Country Championships Nov 5, 2022

6k (XC)
2022	27:16.5	NCAA Division II East Region Cross Country Championships Nov 19, 2022

3.11 Mile (XC)
2023	20:25.7	Adelphi Panthers XC Invite Sep 1, 2023
2022	23:32.1	Adelphi Short-Course Showdown Oct 21, 2022