TFRRS | Alonzo Sims Jr – Track and Field Results & Statistics

ALONZO SIMS JR (SO-2)

DELAWARE STATE

College Bests

100	11.22 (1.5)	200	21.87 (2.0)
300	35.07	400	48.40
500	1:05.95	400H	52.57

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
400	48.63	6th (F)
400H	53.35	3rd (F)
4x400	3:25.76	4th (F)

DSU Outdoor Apr 13, 2024
400H	54.00	2nd (F)
4x400	3:22.01	1st (F)

Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
400H	57.14	1st (F)

Raleigh Relays Mar 28-30, 2024
400H	54.95	32nd (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
400	49.15	13th (P)
DMR	10:10.73	11th (F)

MEAC Indoor Track & Field Championships Feb 18-20, 2024
400	49.60	20th (P)
4x400	3:22.98	7th (F)
DMR	10:11.14	1st (F)

Fastrack National Invite Feb 9, 2024
400	48.40	5th (F)
DMR	10:19.55	1st (F)

2024 Frank Colden Invitational Feb 3, 2024
200	23.17	3rd (F)
400	52.33	6th (F)

Villanova Invitational Jan 20, 2024
500	1:05.95	9th (F)
4x400	DNF

HBCU Showcase Sponsored by KPMG Jan 13, 2024
400	49.68	2nd (F)
4x400	3:27.00	10th (F)

HBCU & Ivy Challenge Dec 2, 2023
300	35.42	5th (F)
4x440y	3:21.55	2nd (F)

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
400H	52.76	4th (F)

MEAC Outdoor Track & Field Championships May 9-11, 2023
400	48.63	10th (P)
400H	52.57	1st (F)
400H	53.17	1st (P)
4x400	3:30.69	8th (F)

Penn Relays Apr 27-29, 2023
4x200	1:27.07

Morgan State Legacy Track & Field Meet Apr 22, 2023
400	49.01	12th (F)
400H	54.78	5th (F)

Galludet Bison Classic Apr 8, 2023
200	22.24 (2.9)	5th (F)
400	49.49	2nd (F)

2023 Towson Spring Open Mar 31-Apr 1, 2023
100	11.22 (1.5)	23rd (P)
400H	54.28	3rd (F)
4x400	3:26.10	5th (F)

Weems Baskin Relays 2023 Mar 24-25, 2023
200	21.87 (2.0)	25th (F)
400	49.10	12th (F)

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
400	48.66	14th (P)
4x400	3:20.93	12th (P)

MEAC Indoor Track & Field Championships Feb 19-21, 2023
400	49.00	7th (F)
400	49.27	6th (P)
4x400	3:18.12	5th (F)

Fastrack National Invitational Feb 10, 2023
200	22.80	25th (F)
400	50.13	11th (F)

Scarlet Knight Open Feb 3- 4, 2023
200	22.69	24th (F)
400	50.77	22nd (F)
4x200	1:27.58	1st (F)
4x400	3:18.90	3rd (F)

NYC Gotham Cup Jan 20, 2023
400	50.14	6th (F)
4x400	3:24.31	5th (F)

HBCU Showcase Sponsored by KPMG Jan 14, 2023
200	22.75	14th (F)
4x200	1:29.00	1st (F)
4x400	3:22.65	5th (F)

Ivy & HBCU Challenge Dec 3, 2022
300	35.07	7th (F)
4x440y	3:30.24	4th (F)

QUICK LINKS:

100
200
300
400
500
400H

100 Meters (Outdoor) Top↑
11.22 (1.5)	2023 Towson Spring Open	Mar 31-Apr 1, 2023

200 Meters (Outdoor) Top↑
22.24 (2.9)	Galludet Bison Classic	Apr 8, 2023
21.87 (2.0)	Weems Baskin Relays 2023	Mar 24-25, 2023

200 Meters (Indoor) Top↑
23.17	2024 Frank Colden Invitational	Feb 3, 2024
22.80	Fastrack National Invitational	Feb 10, 2023
22.69	Scarlet Knight Open	Feb 3- 4, 2023
22.75	HBCU Showcase Sponsored by KPMG	Jan 14, 2023

300 Meters (Indoor) Top↑
35.42	HBCU & Ivy Challenge	Dec 2, 2023
35.07	Ivy & HBCU Challenge	Dec 3, 2022

400 Meters (Outdoor) Top↑
48.63	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
48.63	MEAC Outdoor Track & Field Championships	May 9-11, 2023
49.01	Morgan State Legacy Track & Field Meet	Apr 22, 2023
49.49	Galludet Bison Classic	Apr 8, 2023
49.10	Weems Baskin Relays 2023	Mar 24-25, 2023

400 Meters (Indoor) Top↑
49.15	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
49.60	MEAC Indoor Track & Field Championships	Feb 18-20, 2024
48.40	Fastrack National Invite	Feb 9, 2024
52.33	2024 Frank Colden Invitational	Feb 3, 2024
49.68	HBCU Showcase Sponsored by KPMG	Jan 13, 2024
48.66	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
49.00	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
49.27	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
50.13	Fastrack National Invitational	Feb 10, 2023
50.77	Scarlet Knight Open	Feb 3- 4, 2023
50.14	NYC Gotham Cup	Jan 20, 2023

500 Meters (Indoor) Top↑
1:05.95	Villanova Invitational	Jan 20, 2024

400 Hurdles (Outdoor) Top↑
53.35	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
54.95	Raleigh Relays	Mar 28-30, 2024

400 Hurdles (Outdoor) Top↑
54.00	DSU Outdoor	Apr 13, 2024
57.14	Delaware Invitational (Day 2: Collegiate)	Apr 6, 2024
52.76	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
52.57	MEAC Outdoor Track & Field Championships	May 9-11, 2023
53.17	MEAC Outdoor Track & Field Championships	May 9-11, 2023
54.78	Morgan State Legacy Track & Field Meet	Apr 22, 2023
54.28	2023 Towson Spring Open	Mar 31-Apr 1, 2023

4 x 200 Relay (Outdoor) Top↑
1:27.07	Penn Relays	Apr 27-29, 2023

4 x 200 Relay (Indoor) Top↑
1:27.58	Scarlet Knight Open	Feb 3- 4, 2023
1:29.00	HBCU Showcase Sponsored by KPMG	Jan 14, 2023

4 x 400 Relay (Outdoor) Top↑
3:25.76	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
3:22.01	DSU Outdoor	Apr 13, 2024
3:30.69	MEAC Outdoor Track & Field Championships	May 9-11, 2023
3:26.10	2023 Towson Spring Open	Mar 31-Apr 1, 2023

4 x 400 Relay (Indoor) Top↑
3:22.98	MEAC Indoor Track & Field Championships	Feb 18-20, 2024
DNF	Villanova Invitational	Jan 20, 2024
3:27.00	HBCU Showcase Sponsored by KPMG	Jan 13, 2024
3:20.93	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
3:18.12	MEAC Indoor Track & Field Championships	Feb 19-21, 2023
3:18.90	Scarlet Knight Open	Feb 3- 4, 2023
3:24.31	NYC Gotham Cup	Jan 20, 2023
3:22.65	HBCU Showcase Sponsored by KPMG	Jan 14, 2023

4 x 440 Relay (Yards) (Indoor) Top↑
3:21.55	HBCU & Ivy Challenge	Dec 2, 2023
3:30.24	Ivy & HBCU Challenge	Dec 3, 2022

Distance Medley Relay (Indoor) Top↑
10:10.73	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
10:11.14	MEAC Indoor Track & Field Championships	Feb 18-20, 2024
10:19.55	Fastrack National Invite	Feb 9, 2024

2024 Outdoors

400 Meters
48.63	2024 Annual Legacy Track & Field Meet	April 19-20, 2024

400 Hurdles
53.35	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
54.95	Raleigh Relays	March 28-30, 2024

400 Hurdles
54.00	DSU Outdoor	April 13, 2024
57.14	Delaware Invitational (Day 2: Collegiate)	April 6, 2024

4 x 400 Relay
3:25.76	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
3:22.01	DSU Outdoor	April 13, 2024

2024 Indoors

200 Meters
23.17	2024 Frank Colden Invitational	February 3, 2024

400 Meters
49.15	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
49.60	MEAC Indoor Track & Field Championships	February 18-20, 2024
48.40	Fastrack National Invite	February 9, 2024
52.33	2024 Frank Colden Invitational	February 3, 2024
49.68	HBCU Showcase Sponsored by KPMG	January 13, 2024

500 Meters
1:05.95	Villanova Invitational	January 20, 2024

4 x 400 Relay
3:22.98	MEAC Indoor Track & Field Championships	February 18-20, 2024
DNF	Villanova Invitational	January 20, 2024
3:27.00	HBCU Showcase Sponsored by KPMG	January 13, 2024

Distance Medley Relay
10:10.73	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
10:11.14	MEAC Indoor Track & Field Championships	February 18-20, 2024
10:19.55	Fastrack National Invite	February 9, 2024

2023 Indoors

200 Meters
22.80	Fastrack National Invitational	February 10, 2023
22.69	Scarlet Knight Open	February 3- 4, 2023
22.75	HBCU Showcase Sponsored by KPMG	January 14, 2023

300 Meters
35.42	HBCU & Ivy Challenge	December 2, 2023

400 Meters
48.66	2023 Indoor IC4A/ECAC	March 3- 5, 2023
49.00	MEAC Indoor Track & Field Championships	February 19-21, 2023
49.27	MEAC Indoor Track & Field Championships	February 19-21, 2023
50.13	Fastrack National Invitational	February 10, 2023
50.77	Scarlet Knight Open	February 3- 4, 2023
50.14	NYC Gotham Cup	January 20, 2023

4 x 200 Relay
1:27.58	Scarlet Knight Open	February 3- 4, 2023
1:29.00	HBCU Showcase Sponsored by KPMG	January 14, 2023

4 x 400 Relay
3:20.93	2023 Indoor IC4A/ECAC	March 3- 5, 2023
3:18.12	MEAC Indoor Track & Field Championships	February 19-21, 2023
3:18.90	Scarlet Knight Open	February 3- 4, 2023
3:24.31	NYC Gotham Cup	January 20, 2023
3:22.65	HBCU Showcase Sponsored by KPMG	January 14, 2023

4 x 440 Relay (Yards)
3:21.55	HBCU & Ivy Challenge	December 2, 2023

2023 Outdoors

100 Meters
11.22 (1.5)	2023 Towson Spring Open	March 31-April 1, 2023

200 Meters
22.24 (2.9)	Galludet Bison Classic	April 8, 2023
21.87 (2.0)	Weems Baskin Relays 2023	March 24-25, 2023

400 Meters
48.63	MEAC Outdoor Track & Field Championships	May 9-11, 2023
49.01	Morgan State Legacy Track & Field Meet	April 22, 2023
49.49	Galludet Bison Classic	April 8, 2023
49.10	Weems Baskin Relays 2023	March 24-25, 2023

400 Hurdles
52.76	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
52.57	MEAC Outdoor Track & Field Championships	May 9-11, 2023
53.17	MEAC Outdoor Track & Field Championships	May 9-11, 2023
54.78	Morgan State Legacy Track & Field Meet	April 22, 2023
54.28	2023 Towson Spring Open	March 31-April 1, 2023

4 x 200 Relay
1:27.07	Penn Relays	April 27-29, 2023

4 x 400 Relay
3:30.69	MEAC Outdoor Track & Field Championships	May 9-11, 2023
3:26.10	2023 Towson Spring Open	March 31-April 1, 2023

2022 Indoors

300 Meters
35.07	Ivy & HBCU Challenge	December 3, 2022

4 x 440 Relay (Yards)
3:30.24	Ivy & HBCU Challenge	December 3, 2022

100 Meters (Outdoors)
2023	11.22 (1.5)	2023 Towson Spring Open (Mar 31-Apr 1, 2023)

400 Meters (Outdoors)
2024	48.63	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)
2023	48.63	MEAC Outdoor Track & Field Championships (May 9-11, 2023)

400 Hurdles (Outdoors)
2024	53.35	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2024	54.00	DSU Outdoor (Apr 13, 2024)
2023	52.57	MEAC Outdoor Track & Field Championships (May 9-11, 2023)

200 Meters (Indoors)
2024	23.17	2024 Frank Colden Invitational (Feb 3, 2024)
2023	22.69	Scarlet Knight Open (Feb 3- 4, 2023)

300 Meters (Indoors)
2023	35.42	HBCU & Ivy Challenge (Dec 2, 2023)
2022	35.07	Ivy & HBCU Challenge (Dec 3, 2022)

400 Meters (Indoors)
2024	48.40	Fastrack National Invite (Feb 9, 2024)
2023	48.66	2023 Indoor IC4A/ECAC (Mar 3- 5, 2023)

500 Meters (Indoors)
2024	1:05.95	Villanova Invitational (Jan 20, 2024)