TFRRS | Mackenzie Rader – Track and Field Results & Statistics

MACKENZIE RADER (SR-4)

DUBUQUE

* previously at Upper Iowa

College Bests

200	26.55 (3.1)	400	59.65
600	1:49.51	800	2:34.45
60H	10.45	400H	1:08.45
5K (XC)	21:28.9	6K (XC)	25:03.3
3 MILE (XC)	20:28.4

Pioneer Triangular Mar 27, 2026
200	26.55 (3.1)	1st (F)
400	59.78	1st (F)

American Rivers Conference Championships Feb 27-28, 2026
400	59.65	10th (F)
4x400	4:02.32	5th (F)

Sol Butler Classic Feb 20, 2026
200	27.71	2nd (F)
60H	10.58	10th (P)
4x400	4:01.74	1st (F)

UW-Platteville Invitational Feb 14, 2026
200	27.43	8th (F)
400	1:00.14	3rd (F)
60H	10.77	8th (P)
60H	10.45	7th (F)

Spartan Shootout Feb 7, 2026
200	27.84	6th (F)
4x400	4:04.47	1st (F)

Leonard "Squig" Converse Invitational Jan 30-31, 2026
200	27.86	21st (F)
400	1:01.52	10th (F)

Hilltop Invitational Jan 24, 2026
400	1:01.17	4th (F)
4x400	4:07.25	1st (F)

Moco Mercer Open Dec 6, 2025
400	1:02.20	1st (F)
60H	10.50	4th (P)
60H	10.57	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 15, 2025
6k	25:39.3	137th

American Rivers Conference Championships Nov 1, 2025
6k	25:03.3	77th

Interregional Invitational Oct 18, 2025
6k	26:10.0	129th

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	26:10.0	225th

Bradley Intercollegiate Sep 19, 2025
3M	20:28.4	101st

John Kurtt Invitational Aug 30, 2025
5k	21:28.9	31st

American Rivers Conference Championships May 8-10, 2025
400H	1:08.03	7th (P)
400H	1:09.34	7th (F)
4x400	3:57.69	3rd (F)

Battle In The Bluffs May 2, 2025
400H	1:08.45	2nd (F)
4x400	4:04.22	1st (F)

2025 Kip Janvrin Open Apr 24-25, 2025
200	28.07 (0.8)	38th (F)
400H	1:11.38	15th (F)

Meet of Champions Apr 17-18, 2025
200	27.59 (3.2)	42nd (F)
400H	1:09.49	9th (F)

UW-Platteville Invitational Apr 11-12, 2025
400	1:02.34	19th (F)
4x400	4:11.08	9th (F)

Mississippi River Rumble Apr 5, 2025
200	28.17 (1.8)	10th (F)
800	2:34.45	4th (F)

American Rivers Conference Championships Feb 28-Mar 1, 2025
4x400	4:05.81	4th (F)

Sol Butler Classic Feb 21, 2025
400	1:04.25	11th (F)
4x400	4:17.82	3rd (F)

UW-Platteville Invitational Feb 15, 2025
200	29.40	18th (F)
400	1:05.66	7th (F)

Keck Select Feb 7- 8, 2025
400	1:05.28	21st (F)
4x400	4:14.07	10th (F)

Spartan Shootout Feb 1, 2025
400	1:05.19	8th (F)
4x400	4:13.40	1st (F)

Moco Mercer Open Jan 25, 2025
600	1:49.81	3rd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
6k	26:34.0	152nd

American Rivers Conference Championships Nov 2, 2024
6k	25:51.2	81st

Interregional Invitational Oct 19, 2024
6k	27:05.4	327th

D3 Pre-Nationals Oct 4, 2024
6k	26:54.1	339th

Tom Hoffman Invitational Sep 21, 2024
6k	28:27.6	50th

All-American Invitational Sep 14, 2024
5k	23:44.6	54th

Mount Mercy Mustang Gallop Aug 30, 2024
5k	23:17.2	46th

↓Competing for Upper Iowa ↓

GLVC Track and Field Championships May 2- 4, 2024
4x400	4:09.61	6th (F)

Rittgers Invitational Apr 24, 2024
4x400	4:08.15	1st (F)

DeBacker Invitational Apr 20, 2024
400	DNS
4x100	51.51	2nd (F)
4x400	DNS

SMU Cardinal Invitational Apr 13, 2024
400H	1:18.55	3rd (F)
4x100	53.18	3rd (F)
4x400	4:19.04	1st (F)

Wartburg Outdoor Select Apr 5- 6, 2024
400	1:04.69	11th (F)
4x100	54.53	12th (F)
4x400	4:18.21	6th (F)

GLVC Indoor Track and Field Championships Feb 24-25, 2024
4x400	4:05.26	7th (F)

Liz Wuertz Indoor Meet Feb 17, 2024
400	1:04.47	16th (F)
4x400	4:09.95	2nd (F)

Luther Invitational Feb 3, 2024
400	1:05.58	1st (F)

FRIDAY KNIGHT LIGHTS INDOOR MEET Jan 26, 2024
200	28.62	12th (F)
400	1:04.51	6th (F)
4x400	4:19.77	3rd (F)

Hilltop Invitational Jan 20, 2024
400	1:05.75	5th (F)
4x400	4:17.51	2nd (F)

GLVC XC Championships Oct 21, 2023
6k	26:27.0	93rd

Dan Huston Invitational Sep 30, 2023
6k	27:50.9	141st

Griak Invitational Sep 22, 2023
6k	28:03.7	302nd

All-American Invitational Sep 9, 2023
5k	22:37.2	36th

Corridor XC Clash Sep 1, 2023
5k	22:17.5	30th

2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
4x100	52.01	13th (F)
4x400	4:08.63	11th (F)

Dr. Tucker Open May 5, 2023
400	1:04.70	16th (F)

Grand View Viking Classic Apr 28, 2023
400	1:05.27	11th (F)

Norse Invite Apr 15, 2023
400	1:03.26	9th (F)
4x400	4:11.09	2nd (F)

Rittgers Invitational Apr 7, 2023
200	29.85 (0.9)	10th (F)
400	1:05.57	6th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
400	1:07.05	26th (F)
4x400	4:22.94	13th (F)

2023 NSIC Indoor Championship Feb 25-26, 2023
4x400	4:14.66	12th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
800	2:34.55	26th (F)

UW-Platteville Invitational Feb 11, 2023
400	1:05.72	4th (F)
4x400	4:19.91	2nd (F)

Luther Invitational Feb 4, 2023
600	1:49.51	2nd (F)

Jack Jennett Invitational Jan 20, 2023
600	1:52.11	4th (F)

Chelsey M Henkenius Invitational Jan 14, 2023
600	1:53.06	9th (F)
4x400	4:21.04	3rd (F)

NCAA Division II Central Region Cross Country Championships Nov 19, 2022
6k	26:06.2	208th

Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
6k	27:04.0	113th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
6k	26:41.8	245th

Griak Invitational Sep 23, 2022
6k	27:41.7	288th

All-American Invitational Sep 10, 2022
5k	23:06.3	34th

QUICK LINKS:

200
400
600
800
60H
400H
5k
6k
3 Mile

200 Meters (Outdoor) Top↑
26.55 (3.1)	Pioneer Triangular	Mar 27, 2026
28.07 (0.8)	2025 Kip Janvrin Open	Apr 24-25, 2025
27.59 (3.2)	Meet of Champions	Apr 17-18, 2025
28.17 (1.8)	Mississippi River Rumble	Apr 5, 2025
29.85 (0.9) * for Upper Iowa	Rittgers Invitational	Apr 7, 2023

200 Meters (Indoor) Top↑
27.71	Sol Butler Classic	Feb 20, 2026
27.43	UW-Platteville Invitational	Feb 14, 2026
27.84	Spartan Shootout	Feb 7, 2026
27.86	Leonard "Squig" Converse Invitational	Jan 30-31, 2026
29.40	UW-Platteville Invitational	Feb 15, 2025
28.62 * for Upper Iowa	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024

400 Meters (Outdoor) Top↑
59.78	Pioneer Triangular	Mar 27, 2026
1:02.34	UW-Platteville Invitational	Apr 11-12, 2025
DNS * for Upper Iowa	DeBacker Invitational	Apr 20, 2024
1:04.69 * for Upper Iowa	Wartburg Outdoor Select	Apr 5- 6, 2024
1:04.70 * for Upper Iowa	Dr. Tucker Open	May 5, 2023
1:05.27 * for Upper Iowa	Grand View Viking Classic	Apr 28, 2023
1:03.26 * for Upper Iowa	Norse Invite	Apr 15, 2023
1:05.57 * for Upper Iowa	Rittgers Invitational	Apr 7, 2023
1:07.05 * for Upper Iowa	Wartburg Outdoor Select	Apr 1- 2, 2023

400 Meters (Indoor) Top↑
59.65	American Rivers Conference Championships	Feb 27-28, 2026
1:00.14	UW-Platteville Invitational	Feb 14, 2026
1:01.52	Leonard "Squig" Converse Invitational	Jan 30-31, 2026
1:01.17	Hilltop Invitational	Jan 24, 2026
1:02.20	Moco Mercer Open	Dec 6, 2025
1:04.25	Sol Butler Classic	Feb 21, 2025
1:05.66	UW-Platteville Invitational	Feb 15, 2025
1:05.28	Keck Select	Feb 7- 8, 2025
1:05.19	Spartan Shootout	Feb 1, 2025
1:04.47 * for Upper Iowa	Liz Wuertz Indoor Meet	Feb 17, 2024
1:05.58 * for Upper Iowa	Luther Invitational	Feb 3, 2024
1:04.51 * for Upper Iowa	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024
1:05.75 * for Upper Iowa	Hilltop Invitational	Jan 20, 2024
1:05.72 * for Upper Iowa	UW-Platteville Invitational	Feb 11, 2023

600 Meters (Indoor) Top↑
1:49.81	Moco Mercer Open	Jan 25, 2025
1:49.51 * for Upper Iowa	Luther Invitational	Feb 4, 2023
1:52.11 * for Upper Iowa	Jack Jennett Invitational	Jan 20, 2023
1:53.06 * for Upper Iowa	Chelsey M Henkenius Invitational	Jan 14, 2023

800 Meters (Outdoor) Top↑
2:34.45	Mississippi River Rumble	Apr 5, 2025

800 Meters (Indoor) Top↑
2:34.55 * for Upper Iowa	Liz Wuertz Indoor Meet	Feb 18, 2023

60 Hurdles (Indoor) Top↑
10.58	Sol Butler Classic	Feb 20, 2026
10.77	UW-Platteville Invitational	Feb 14, 2026
10.45	UW-Platteville Invitational	Feb 14, 2026
10.50	Moco Mercer Open	Dec 6, 2025
10.57	Moco Mercer Open	Dec 6, 2025

400 Hurdles (Outdoor) Top↑
1:08.03	American Rivers Conference Championships	May 8-10, 2025
1:09.34	American Rivers Conference Championships	May 8-10, 2025
1:11.38	2025 Kip Janvrin Open	Apr 24-25, 2025
1:09.49	Meet of Champions	Apr 17-18, 2025

400 Hurdles (Outdoor) Top↑
1:08.45	Battle In The Bluffs	May 2, 2025
1:18.55 * for Upper Iowa	SMU Cardinal Invitational	Apr 13, 2024

4 x 100 Relay (Outdoor) Top↑
51.51 * for Upper Iowa	DeBacker Invitational	Apr 20, 2024
53.18 * for Upper Iowa	SMU Cardinal Invitational	Apr 13, 2024
54.53 * for Upper Iowa	Wartburg Outdoor Select	Apr 5- 6, 2024
52.01 * for Upper Iowa	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023

4 x 400 Relay (Outdoor) Top↑
3:57.69	American Rivers Conference Championships	May 8-10, 2025
4:04.22	Battle In The Bluffs	May 2, 2025
4:11.08	UW-Platteville Invitational	Apr 11-12, 2025
4:09.61 * for Upper Iowa	GLVC Track and Field Championships	May 2- 4, 2024
4:08.15 * for Upper Iowa	Rittgers Invitational	Apr 24, 2024
DNS * for Upper Iowa	DeBacker Invitational	Apr 20, 2024
4:19.04 * for Upper Iowa	SMU Cardinal Invitational	Apr 13, 2024
4:18.21 * for Upper Iowa	Wartburg Outdoor Select	Apr 5- 6, 2024
4:08.63 * for Upper Iowa	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023
4:11.09 * for Upper Iowa	Norse Invite	Apr 15, 2023
4:22.94 * for Upper Iowa	Wartburg Outdoor Select	Apr 1- 2, 2023

4 x 400 Relay (Indoor) Top↑
4:02.32	American Rivers Conference Championships	Feb 27-28, 2026
4:01.74	Sol Butler Classic	Feb 20, 2026
4:04.47	Spartan Shootout	Feb 7, 2026
4:07.25	Hilltop Invitational	Jan 24, 2026
4:05.81	American Rivers Conference Championships	Feb 28-Mar 1, 2025
4:17.82	Sol Butler Classic	Feb 21, 2025
4:14.07	Keck Select	Feb 7- 8, 2025
4:13.40	Spartan Shootout	Feb 1, 2025
4:05.26 * for Upper Iowa	GLVC Indoor Track and Field Championships	Feb 24-25, 2024
4:09.95 * for Upper Iowa	Liz Wuertz Indoor Meet	Feb 17, 2024
4:19.77 * for Upper Iowa	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024
4:17.51 * for Upper Iowa	Hilltop Invitational	Jan 20, 2024
4:14.66 * for Upper Iowa	2023 NSIC Indoor Championship	Feb 25-26, 2023
4:19.91 * for Upper Iowa	UW-Platteville Invitational	Feb 11, 2023
4:21.04 * for Upper Iowa	Chelsey M Henkenius Invitational	Jan 14, 2023

5k Top↑
21:28.9	John Kurtt Invitational	Aug 30, 2025
23:44.6	All-American Invitational	Sep 14, 2024
23:17.2	Mount Mercy Mustang Gallop	Aug 30, 2024
22:37.2 * for Upper Iowa	All-American Invitational	Sep 9, 2023
22:17.5 * for Upper Iowa	Corridor XC Clash	Sep 1, 2023
23:06.3 * for Upper Iowa	All-American Invitational	Sep 10, 2022

6k Top↑
25:39.3	NCAA Division III Midwest Region Cross Country Championships	Nov 15, 2025
25:03.3	American Rivers Conference Championships	Nov 1, 2025
26:10.0	Interregional Invitational	Oct 18, 2025
26:10.0	UW-Eau Claire Blugold Invitational	Oct 3, 2025
26:34.0	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
25:51.2	American Rivers Conference Championships	Nov 2, 2024
27:05.4	Interregional Invitational	Oct 19, 2024
26:54.1	D3 Pre-Nationals	Oct 4, 2024
28:27.6	Tom Hoffman Invitational	Sep 21, 2024
26:27.0 * for Upper Iowa	GLVC XC Championships	Oct 21, 2023
27:50.9 * for Upper Iowa	Dan Huston Invitational	Sep 30, 2023
28:03.7 * for Upper Iowa	Griak Invitational	Sep 22, 2023
26:06.2 * for Upper Iowa	NCAA Division II Central Region Cross Country Championships	Nov 19, 2022
27:04.0 * for Upper Iowa	Northern Sun Intercollegiate Conference 2022 Cross Country Championships	Nov 5, 2022
26:41.8 * for Upper Iowa	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
27:41.7 * for Upper Iowa	Griak Invitational	Sep 23, 2022

3 Mile Top↑
20:28.4	Bradley Intercollegiate	Sep 19, 2025

2026 Outdoors

200 Meters
26.55 (3.1)	Pioneer Triangular	March 27, 2026

400 Meters
59.78	Pioneer Triangular	March 27, 2026

2026 Indoors

200 Meters
27.71	Sol Butler Classic	February 20, 2026
27.43	UW-Platteville Invitational	February 14, 2026
27.84	Spartan Shootout	February 7, 2026
27.86	Leonard "Squig" Converse Invitational	January 30-31, 2026

400 Meters
59.65	American Rivers Conference Championships	February 27-28, 2026
1:00.14	UW-Platteville Invitational	February 14, 2026
1:01.52	Leonard "Squig" Converse Invitational	January 30-31, 2026
1:01.17	Hilltop Invitational	January 24, 2026

60 Hurdles
10.58	Sol Butler Classic	February 20, 2026
10.77	UW-Platteville Invitational	February 14, 2026
10.45	UW-Platteville Invitational	February 14, 2026

4 x 400 Relay
4:02.32	American Rivers Conference Championships	February 27-28, 2026
4:01.74	Sol Butler Classic	February 20, 2026
4:04.47	Spartan Shootout	February 7, 2026
4:07.25	Hilltop Invitational	January 24, 2026

2025 Indoors

200 Meters
29.40	UW-Platteville Invitational	February 15, 2025

400 Meters
1:02.20	Moco Mercer Open	December 6, 2025
1:04.25	Sol Butler Classic	February 21, 2025
1:05.66	UW-Platteville Invitational	February 15, 2025
1:05.28	Keck Select	February 7- 8, 2025
1:05.19	Spartan Shootout	February 1, 2025

600 Meters
1:49.81	Moco Mercer Open	January 25, 2025

60 Hurdles
10.50	Moco Mercer Open	December 6, 2025
10.57	Moco Mercer Open	December 6, 2025

4 x 400 Relay
4:05.81	American Rivers Conference Championships	February 28-March 1, 2025
4:17.82	Sol Butler Classic	February 21, 2025
4:14.07	Keck Select	February 7- 8, 2025
4:13.40	Spartan Shootout	February 1, 2025

2025 XC

5k
21:28.9	John Kurtt Invitational	August 30, 2025

6k
25:39.3	NCAA Division III Midwest Region Cross Country Championships	November 15, 2025
25:03.3	American Rivers Conference Championships	November 1, 2025
26:10.0	Interregional Invitational	October 18, 2025
26:10.0	UW-Eau Claire Blugold Invitational	October 3, 2025

3 Mile
20:28.4	Bradley Intercollegiate	September 19, 2025

2025 Outdoors

200 Meters
28.07 (0.8)	2025 Kip Janvrin Open	April 24-25, 2025
27.59 (3.2)	Meet of Champions	April 17-18, 2025
28.17 (1.8)	Mississippi River Rumble	April 5, 2025

400 Meters
1:02.34	UW-Platteville Invitational	April 11-12, 2025

800 Meters
2:34.45	Mississippi River Rumble	April 5, 2025

400 Hurdles
1:08.03	American Rivers Conference Championships	May 8-10, 2025
1:09.34	American Rivers Conference Championships	May 8-10, 2025
1:11.38	2025 Kip Janvrin Open	April 24-25, 2025
1:09.49	Meet of Champions	April 17-18, 2025

400 Hurdles
1:08.45	Battle In The Bluffs	May 2, 2025

4 x 400 Relay
3:57.69	American Rivers Conference Championships	May 8-10, 2025
4:04.22	Battle In The Bluffs	May 2, 2025
4:11.08	UW-Platteville Invitational	April 11-12, 2025

2024 XC

5k
23:44.6	All-American Invitational	September 14, 2024
23:17.2	Mount Mercy Mustang Gallop	August 30, 2024

6k
26:34.0	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
25:51.2	American Rivers Conference Championships	November 2, 2024
27:05.4	Interregional Invitational	October 19, 2024
26:54.1	D3 Pre-Nationals	October 4, 2024
28:27.6	Tom Hoffman Invitational	September 21, 2024

↓Competing for Upper Iowa ↓

2024 Outdoors

400 Meters
DNS	DeBacker Invitational	April 20, 2024
1:04.69	Wartburg Outdoor Select	April 5- 6, 2024

400 Hurdles
1:18.55	SMU Cardinal Invitational	April 13, 2024

4 x 100 Relay
51.51	DeBacker Invitational	April 20, 2024
53.18	SMU Cardinal Invitational	April 13, 2024
54.53	Wartburg Outdoor Select	April 5- 6, 2024

4 x 400 Relay
4:09.61	GLVC Track and Field Championships	May 2- 4, 2024
4:08.15	Rittgers Invitational	April 24, 2024
DNS	DeBacker Invitational	April 20, 2024
4:19.04	SMU Cardinal Invitational	April 13, 2024
4:18.21	Wartburg Outdoor Select	April 5- 6, 2024

2024 Indoors

200 Meters
28.62	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024

400 Meters
1:04.47	Liz Wuertz Indoor Meet	February 17, 2024
1:05.58	Luther Invitational	February 3, 2024
1:04.51	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024
1:05.75	Hilltop Invitational	January 20, 2024

4 x 400 Relay
4:05.26	GLVC Indoor Track and Field Championships	February 24-25, 2024
4:09.95	Liz Wuertz Indoor Meet	February 17, 2024
4:19.77	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024
4:17.51	Hilltop Invitational	January 20, 2024

2023 XC

5k
22:37.2	All-American Invitational	September 9, 2023
22:17.5	Corridor XC Clash	September 1, 2023

6k
26:27.0	GLVC XC Championships	October 21, 2023
27:50.9	Dan Huston Invitational	September 30, 2023
28:03.7	Griak Invitational	September 22, 2023

2023 Outdoors

200 Meters
29.85 (0.9)	Rittgers Invitational	April 7, 2023

400 Meters
1:04.70	Dr. Tucker Open	May 5, 2023
1:05.27	Grand View Viking Classic	April 28, 2023
1:03.26	Norse Invite	April 15, 2023
1:05.57	Rittgers Invitational	April 7, 2023
1:07.05	Wartburg Outdoor Select	April 1- 2, 2023

4 x 100 Relay
52.01	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023

4 x 400 Relay
4:08.63	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023
4:11.09	Norse Invite	April 15, 2023
4:22.94	Wartburg Outdoor Select	April 1- 2, 2023

2023 Indoors

400 Meters
1:05.72	UW-Platteville Invitational	February 11, 2023

600 Meters
1:49.51	Luther Invitational	February 4, 2023
1:52.11	Jack Jennett Invitational	January 20, 2023
1:53.06	Chelsey M Henkenius Invitational	January 14, 2023

800 Meters
2:34.55	Liz Wuertz Indoor Meet	February 18, 2023

4 x 400 Relay
4:14.66	2023 NSIC Indoor Championship	February 25-26, 2023
4:19.91	UW-Platteville Invitational	February 11, 2023
4:21.04	Chelsey M Henkenius Invitational	January 14, 2023

2022 XC

5k
23:06.3	All-American Invitational	September 10, 2022

6k
26:06.2	NCAA Division II Central Region Cross Country Championships	November 19, 2022
27:04.0	Northern Sun Intercollegiate Conference 2022 Cross Country Championships	November 5, 2022
26:41.8	Jim Drews/Tori Neubauer Invitational	October 15, 2022
27:41.7	Griak Invitational	September 23, 2022

200 Meters (Outdoors)
2025	28.07 (0.8)	2025 Kip Janvrin Open (Apr 24-25, 2025)
2023 * for Upper Iowa	29.85 (0.9)	Rittgers Invitational (Apr 7, 2023)

400 Meters (Outdoors)
2026	59.78	Pioneer Triangular (Mar 27, 2026)
2025	1:02.34	UW-Platteville Invitational (Apr 11-12, 2025)
2024 * for Upper Iowa	1:04.69	Wartburg Outdoor Select (Apr 5- 6, 2024)
2023 * for Upper Iowa	1:03.26	Norse Invite (Apr 15, 2023)

800 Meters (Outdoors)
2025	2:34.45	Mississippi River Rumble (Apr 5, 2025)

400 Hurdles (Outdoors)
2025	1:08.03	American Rivers Conference Championships (May 8-10, 2025)

400 Hurdles (Outdoors)
2025	1:08.45	Battle In The Bluffs (May 2, 2025)
2024 * for Upper Iowa	1:18.55	SMU Cardinal Invitational (Apr 13, 2024)

200 Meters (Indoors)
2026	27.43	UW-Platteville Invitational (Feb 14, 2026)
2025	29.40	UW-Platteville Invitational (Feb 15, 2025)
2024 * for Upper Iowa	28.62	FRIDAY KNIGHT LIGHTS INDOOR MEET (Jan 26, 2024)

400 Meters (Indoors)
2026	59.65	American Rivers Conference Championships (Feb 27-28, 2026)
2025	1:02.20	Moco Mercer Open (Dec 6, 2025)
2024 * for Upper Iowa	1:04.47	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023 * for Upper Iowa	1:05.72	UW-Platteville Invitational (Feb 11, 2023)

600 Meters (Indoors)
2025	1:49.81	Moco Mercer Open (Jan 25, 2025)
2023 * for Upper Iowa	1:49.51	Luther Invitational (Feb 4, 2023)

800 Meters (Indoors)
2023 * for Upper Iowa	2:34.55	Liz Wuertz Indoor Meet (Feb 18, 2023)

60 Hurdles (Indoors)
2026	10.45	UW-Platteville Invitational (Feb 14, 2026)
2025	10.50	Moco Mercer Open (Dec 6, 2025)

5k (XC)
2025	21:28.9	John Kurtt Invitational Aug 30, 2025
2024	23:17.2	Mount Mercy Mustang Gallop Aug 30, 2024
2023 * for Upper Iowa	22:17.5	Corridor XC Clash Sep 1, 2023
2022 * for Upper Iowa	23:06.3	All-American Invitational Sep 10, 2022

6k (XC)
2025	25:03.3	American Rivers Conference Championships Nov 1, 2025
2024	25:51.2	American Rivers Conference Championships Nov 2, 2024
2023 * for Upper Iowa	26:27.0	GLVC XC Championships Oct 21, 2023
2022 * for Upper Iowa	26:06.2	NCAA Division II Central Region Cross Country Championships Nov 19, 2022

3 Mile (XC)
2025	20:28.4	Bradley Intercollegiate Sep 19, 2025