College Bests

400 500
600 800
MILE 3000
400H 4K (XC)
5K (XC) 6K (XC)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 2:47.02 21st (P)
DMR 14:14.53 5th (F)
2024 Liberty Open    Feb 3, 2024
800 2:37.68 56th (F)
2024 VMI Invitational    Jan 26-27, 2024
800 2:40.05 39th (F)
4x800 10:53.43 6th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
500 1:33.40 11th (F)
4x400 DNS
Seahawk Shootout    Dec 8, 2023
600 1:54.49 29th (F)
4x400 4:33.01 18th (F)
CIAA Cross Country Championship    Oct 26, 2023
5k 22:41.3 33rd
Roanoke XC Invitational    Oct 13, 2023
6k 27:13.6 76th
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 28:37.2 72nd
VUU Fall XC Opener    Sep 15, 2023
5k 23:29.4 5th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 23:58.6 104th
2023 Spider Alumni Open    Sep 2, 2023
4k 18:03.0 144th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
400H 1:08.75 8th (F)
400H 1:08.71 8th (P)
4x400 4:07.06 9th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
400H 1:08.98 3rd (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
800 2:35.82 21st (F)
400H 1:11.02 15th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
400 1:04.07 19th (F)
Galludet Bison Classic    Apr 8, 2023
400H 1:11.83 5th (F)
Seahawk Invitational    Apr 1, 2023
800 2:35.56 5th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
800 2:39.68 11th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:37.53 19th (P)
3000 12:37.19 13th (F)
DMR 14:43.85 7th (F)
2023 Liberty Open    Feb 4, 2023
3000 12:42.03 21st (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:31.58 11th (F)
4x400 4:21.51 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
Mile 6:08.50 13th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
800 2:33.70 3rd (F)
4x400 4:23.00 9th (F)
Seahawk Shootout    Dec 9, 2022
Mile 6:01.23 16th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 21:12.4 19th
Roanoke XC Invitational    Oct 14, 2022
6k 25:10.9 44th
Bowie Classic    Oct 11, 2022
5k 21:35.8 3rd
Don Cathcart Invitational    Oct 1, 2022
6k 26:22.4 40th
The Shore XC Invite    Sep 24, 2022
5k 22:04.9 27th
DSU XC Sting Invite    Sep 17, 2022
5k 22:28.7 18th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 22:37.0 96th
400 Meters (Outdoor)
Top↑
2023 NSU Track & Field Invitational Apr 15, 2023
500 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
800 Meters (Outdoor)
Top↑
Morgan State Legacy Track & Field Meet Apr 22, 2023
Seahawk Invitational Apr 1, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
800 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Cardinal Track & Field Classic Jan 21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Mile (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Seahawk Shootout Dec 9, 2022
3000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
400 Hurdles (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
Galludet Bison Classic Apr 8, 2023
400 Hurdles (Outdoor)
Top↑
Morgan State Legacy Track & Field Meet Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
4 x 400 Relay (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
Seahawk Shootout Dec 8, 2023
Cardinal Track & Field Classic Jan 21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
4 x 800 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
CIAA Cross Country Championship Oct 26, 2023
VUU Fall XC Opener Sep 15, 2023
LVC Dutchmen XC Invite Sep 9, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Bowie Classic Oct 11, 2022
The Shore XC Invite Sep 24, 2022
DSU XC Sting Invite Sep 17, 2022
LVC Dutchmen XC Invite Sep 10, 2022
6k
Top↑
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Roanoke XC Invitational Oct 14, 2022
Don Cathcart Invitational Oct 1, 2022

2024 Indoors

500 Meters
VCU RAMS Indoor Invitational January 7, 2024
800 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
4 x 400 Relay
DNS
VCU RAMS Indoor Invitational January 7, 2024
4 x 800 Relay
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024

2023 Indoors

600 Meters
Seahawk Shootout December 8, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
Cardinal Track & Field Classic January 21, 2023
VCU RAMS Indoor Invitational January 8, 2023
Mile
HBCU Showcase Sponsored by KPMG January 14, 2023
3000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
Cardinal Track & Field Classic January 21, 2023
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Seahawk Shootout December 9, 2022

2022 XC

5k
CIAA Cross Country Championship 2022 October 27, 2022
Bowie Classic October 11, 2022
The Shore XC Invite September 24, 2022
DSU XC Sting Invite September 17, 2022
LVC Dutchmen XC Invite September 10, 2022
6k
Roanoke XC Invitational October 14, 2022
Don Cathcart Invitational October 1, 2022
500 Meters (Indoors)
2024  
(Jan 7, 2024)
600 Meters (Indoors)
2023  
(Dec 8, 2023)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Jan 21, 2023)
Mile (Indoors)
2023  
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2023  
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2023  
2022  
6k (XC)
2023  
Oct 13, 2023
2022  
Oct 14, 2022
400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2023  
(Apr 1, 2023)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023