College Bests

400 500
800 1500
MILE 5K (XC)
8K (XC)  

Penn Relays    Apr 25-27, 2024
4x400 3:30.24 (+0.0)
4x400 3:24.03 (+0.0)
Hopkins Loyola Invitational    Apr 20, 2024
800 1:56.02 7th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 1:56.06 19th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 4:14.35 33rd (F)
4x400 3:24.14 3rd (F)
Landmark Conference Indoor Track & Field Championships    Feb 24, 2024
800 1:56.29 1st (F)
4x400 3:27.75 2nd (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
400 51.32 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
500 1:05.53 2nd (F)
4x400 3:39.87 13th (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:00.37 4th (F)
4x400 3:40.77 9th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:58.2 114th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 30:18.4 71st
Mount St. Mary's 5k Duals    Sep 1, 2023
5k 16:54.8 33rd
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
800 1:54.43 1st (F)
4x400 3:21.83 2nd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:26.51
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:10.04 33rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:55.05 65th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 1:57.19 7th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
400 50.35 4th (F)
4x400 3:30.30 5th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:01.48 24th (F)
1500 4:16.29 35th (F)
Tufts National Qualifying Meet    Mar 4, 2023
4x400 3:27.35 4th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
800 1:59.27 2nd (F)
4x400 3:31.71 2nd (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 4:47.49 28th (F)
Patriot Games 2023    Jan 27-28, 2023
800 2:00.11 8th (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:04.65 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:36.6 202nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:27.9 209th
The CNU XC Regional Preview    Sep 16, 2022
8k 27:53.9 71st
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 17:26.0 28th
400 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 25, 2023
400 Meters (Indoor)
Top↑
2024 George Mason Father Diamond Invitational Feb 16, 2024
500 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Patriot Games 2023 Jan 27-28, 2023
Cardinal Track & Field Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Hopkins Loyola Invitational Apr 22, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Mile (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
3:30.24 (+0.0)
Penn Relays Apr 25-27, 2024
3:24.03 (+0.0)
Penn Relays Apr 25-27, 2024
Fred Hardy Invitational Mar 22, 2024
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Landmark Conference Indoor Track & Field Championships Feb 24, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Tufts National Qualifying Meet Mar 4, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
5k
Top↑
Mount St. Mary's 5k Duals Sep 1, 2023
Mount St. Mary's 5k Duals Sep 2, 2022
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 Landmark Conference Cross Country Championships Oct 27, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 22, 2023)
400 Meters (Indoors)
2024  
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2023  
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
Sep 16, 2022
4.9 Mile (XC)
2023