College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5.2 MILE (XC)  

Penn State National Open    Jan 30-31, 2026
Mile 4:11.52 22nd (F)
3000 8:11.61 4th (F)
Nittany Lion Challenge    Jan 17, 2026
Mile 4:12.09 9th (F)
Big Ten Championships    Oct 31, 2025
8k 24:26.3 53rd
Princeton Fall Classic    Oct 17, 2025
8k 24:13.1 66th
Paul Short Run (College)    Oct 3, 2025
8k 24:11.8 64th
Harry Groves Spiked Shoe Invitational    Sep 12, 2025
5.2M 25:45.5 27th
Dolan Duals    Sep 5, 2025
6k 18:14.7 7th
Larry Ellis Invitational 2025    May 2- 3, 2025
5000 14:37.50 1st (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
10,000 30:17.21 28th (F)
Raleigh Relays    Mar 27-29, 2025
10,000 29:55.31 95th (F)
Big Ten Championships    Nov 1, 2024
8k 24:39.3 116th
Princeton Fall Classic    Oct 18, 2024
8k 24:04.5 69th
Harry Groves Spiked Shoe Invitational    Sep 13, 2024
5.2M 26:08.8 67th
Dolan Duals    Sep 6, 2024
6k 18:11.8 10th
Jim Thorpe Invitational    May 3, 2024
1500 3:55.34 3rd (F)
Virginia Challenge    Apr 19-20, 2024
5000 14:42.73 18th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 14:49.42 47th (F)
Raleigh Relays    Mar 28-30, 2024
5000 14:37.06 160th (F)
Big Ten Championships    Oct 27, 2023
8k 26:07.7 69th
Nuttycombe Invite    Oct 13, 2023
8k 25:54.0 47th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:46.1 57th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:44.2 40th
Dolan Duals    Sep 1, 2023
6k 18:24.9 13th
1500 Meters (Outdoor)
Top↑
Jim Thorpe Invitational May 3, 2024
Mile (Indoor)
Top↑
Penn State National Open Jan 30-31, 2026
Nittany Lion Challenge Jan 17, 2026
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 30-31, 2026
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2025 May 2- 3, 2025
Virginia Challenge Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
Raleigh Relays Mar 28-30, 2024
5000 Meters (Indoor)
Top↑
DNF
BU David Hemery Valentine Invitational (Unat/Club/Pro) Feb 13-14, 2026
DNF
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 2025 Apr 12-14, 2025
Raleigh Relays Mar 27-29, 2025
6k
Top↑
Dolan Duals Sep 5, 2025
Dolan Duals Sep 6, 2024
Dolan Duals Sep 1, 2023
8k
Top↑
Big Ten Championships Oct 31, 2025
Princeton Fall Classic Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
Big Ten Championships Nov 1, 2024
Princeton Fall Classic Oct 18, 2024
Big Ten Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 12, 2025
Harry Groves Spiked Shoe Invitational Sep 13, 2024
Harry Groves Spiked Shoe Invitational Sep 8, 2023

2026 Indoors

Mile
Penn State National Open January 30-31, 2026
Nittany Lion Challenge January 17, 2026
3000 Meters
Penn State National Open January 30-31, 2026
5000 Meters
DNF
BU David Hemery Valentine Invitational (Unat/Club/Pro) February 13-14, 2026
DNF
BU David Hemery Valentine Invitational (Collegiate) February 13-14, 2026

2025 Indoors

2025 XC

2025 Outdoors

5000 Meters
Larry Ellis Invitational 2025 May 2- 3, 2025
10,000 Meters
Bison Outdoor Classic 2025 April 12-14, 2025
Raleigh Relays March 27-29, 2025

2024 XC

2024 Outdoors

1500 Meters
Jim Thorpe Invitational May 3, 2024
5000 Meters
Virginia Challenge April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
Raleigh Relays March 28-30, 2024

2023 XC

Mile (Indoors)
2026  
(Jan 30-31, 2026)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
5000 Meters (Indoors)
2025  
6k (XC)
2025  
Sep 5, 2025
2024  
Sep 6, 2024
2023  
Sep 1, 2023
8k (XC)
2025  
Oct 3, 2025
2024  
Oct 18, 2024
2023  
10k (XC)
2025  
2024  
2023  
5.2 Mile (XC)
2025  
2024  
2023  
1500 Meters (Outdoors)
2024  
(May 3, 2024)
5000 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2024  
(Mar 28-30, 2024)
10,000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)