SOPHIA PASCHAL (SR-4)

MCKENDREE

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
3.1 MILE (XC)  

GLVC Championships    Feb 28-Mar 1, 2026
Mile 5:34.03 20th (F)
DMR 13:34.35 11th (F)
ISU Open    Feb 21, 2026
Mile 5:40.63 18th (F)
Jason Dennis Memorial Invitational    Jan 30, 2026
3000 11:46.18 2nd (F)
4x400 4:53.29 7th (F)
2026 John Craft Invitational    Jan 17, 2026
Mile 5:43.97 19th (F)
DMR 14:39.97 3rd (F)
Indiana Early Bird    Dec 12, 2025
Mile 5:48.61 9th (F)
2nd Annual Scott Fangman Invite    Dec 5- 6, 2025
Mile 5:53.38 3rd (F)
GLVC XC Championships    Oct 25, 2025
6k 25:16.2 85th
Greenville XC Classic    Oct 17, 2025
5k 19:59.1 8th
3rd Annual Trojan Invitational    Oct 11, 2025
5k 20:43.5 3rd
Bradley Intercollegiate    Sep 19, 2025
3M 19:53.0 82nd
WashU Gabby Reuveni Invitational    Sep 6, 2025
5k 20:52.7 38th
GLVC Track and Field Championships    May 2- 4, 2024
5000 20:42.64 20th (F)
Dewey Allgood    Apr 20, 2024
5000 19:48.33 4th (F)
Greenville University Select Meet    Apr 13, 2024
1500 DNS
Illinois College True Blue Invite    Apr 6, 2024
5000 DNS
Lincoln University    Apr 6, 2024
3000 11:21.31 2nd (F)
2024 Joey Haines Invite    Mar 29-30, 2024
5000 20:54.59 12th (F)
Miner Invitational    Mar 22-23, 2024
5000 20:13.27 5th (F)
GLVC Indoor Track and Field Championships    Feb 24-25, 2024
3000 11:26.17 22nd (F)
DMR 13:28.05 10th (F)
IWU Titan Indoor Open    Feb 10, 2024
5000 20:16.98 3rd (F)
Blue-White Classic    Feb 3, 2024
3000 11:43.13 7th (F)
Principia College Relays    Jan 26-27, 2024
Mile 5:43.48 4th (F)
4x800 10:21.03 3rd (F)
Eastern Illinois Early Bird    Dec 8, 2023
800 2:38.12 2nd (F)
Mile 5:51.68 1st (F)
ONU Holiday Invite 2023    Dec 2, 2023
Mile 5:57.57 5th (F)
3000 12:42.57 2nd (F)
GLVC XC Championships    Oct 21, 2023
6k 25:48.3 76th
McKendree Bearcat Classic    Sep 22, 2023
5k 21:17.0 13th
Bradley Intercollegiate    Sep 15, 2023
3M 20:21.6 55th
GLVC Track and Field Championships    May 4- 6, 2023
3000S 13:18.49 12th (F)
4x400 4:19.54 9th (F)
Greenville College Select Meet    Apr 15, 2023
3000S 12:36.39 3rd (F)
McKendree Classic    Apr 7, 2023
1500 5:10.98 2nd (F)
4x400 4:23.47 1st (F)
2023 Joey Haines Invite    Mar 31-Apr 1, 2023
1500 5:24.62 21st (F)
Miner Invitational    Mar 24-25, 2023
1500 5:23.69 30th (F)
4x400 4:23.52 3rd (F)
GLVC Indoor Track & Field Championships    Feb 25-26, 2023
4x400 4:25.97 9th (F)
Indianapolis Season Opener    Dec 3, 2022
800 NT
GLVC XC Championships    Nov 5, 2022
6k 27:47.7 90th
Bradley Pink Classic    Oct 14, 2022
6k 27:35.8 156th
Border War XC Championships    Oct 7, 2022
5k 23:02.1 33rd
McKendree Bearcat Classic    Sep 23, 2022
5k 21:54.0 34th
Bradley Intercollegiate    Sep 16, 2022
3.1M 20:33.4 26th
Redhawks XC Invitational    Sep 2, 2022
4k 16:51.0 40th
800 Meters (Indoor)
Top↑
Eastern Illinois Early Bird Dec 8, 2023
NT
Indianapolis Season Opener Dec 3, 2022
1500 Meters (Outdoor)
Top↑
DNS
Greenville University Select Meet Apr 13, 2024
McKendree Classic Apr 7, 2023
2023 Joey Haines Invite Mar 31-Apr 1, 2023
Miner Invitational Mar 24-25, 2023
Mile (Indoor)
Top↑
GLVC Championships Feb 28-Mar 1, 2026
ISU Open Feb 21, 2026
2026 John Craft Invitational Jan 17, 2026
Indiana Early Bird Dec 12, 2025
2nd Annual Scott Fangman Invite Dec 5- 6, 2025
Principia College Relays Jan 26-27, 2024
Eastern Illinois Early Bird Dec 8, 2023
ONU Holiday Invite 2023 Dec 2, 2023
3000 Meters (Outdoor)
Top↑
Lincoln University Apr 6, 2024
3000 Meters (Indoor)
Top↑
Jason Dennis Memorial Invitational Jan 30, 2026
GLVC Indoor Track and Field Championships Feb 24-25, 2024
Blue-White Classic Feb 3, 2024
ONU Holiday Invite 2023 Dec 2, 2023
5000 Meters (Outdoor)
Top↑
GLVC Track and Field Championships May 2- 4, 2024
Dewey Allgood Apr 20, 2024
DNS
Illinois College True Blue Invite Apr 6, 2024
2024 Joey Haines Invite Mar 29-30, 2024
Miner Invitational Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
IWU Titan Indoor Open Feb 10, 2024
3000 Steeplechase (Outdoor)
Top↑
GLVC Track and Field Championships May 4- 6, 2023
Greenville College Select Meet Apr 15, 2023
4 x 400 Relay (Outdoor)
Top↑
GLVC Track and Field Championships May 4- 6, 2023
McKendree Classic Apr 7, 2023
Miner Invitational Mar 24-25, 2023
4 x 400 Relay (Indoor)
Top↑
Jason Dennis Memorial Invitational Jan 30, 2026
GLVC Indoor Track & Field Championships Feb 25-26, 2023
4 x 800 Relay (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
GLVC Championships Feb 28-Mar 1, 2026
2026 John Craft Invitational Jan 17, 2026
GLVC Indoor Track and Field Championships Feb 24-25, 2024
4k
Top↑
Redhawks XC Invitational Sep 2, 2022
5k
Top↑
Greenville XC Classic Oct 17, 2025
3rd Annual Trojan Invitational Oct 11, 2025
WashU Gabby Reuveni Invitational Sep 6, 2025
Brian T. Simpson Invitational (College/Open) Oct 7, 2023
McKendree Bearcat Classic Sep 22, 2023
Border War XC Championships Oct 7, 2022
McKendree Bearcat Classic Sep 23, 2022
6k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 8, 2025
GLVC XC Championships Oct 25, 2025
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
GLVC XC Championships Oct 21, 2023
GLVC XC Championships Nov 5, 2022
Bradley Pink Classic Oct 14, 2022
3 Mile
Top↑
Bradley Intercollegiate Sep 19, 2025
Bradley Intercollegiate Sep 15, 2023
3.1 Mile
Top↑
Bradley Intercollegiate Sep 16, 2022

2026 Indoors

Mile
GLVC Championships February 28-March 1, 2026
ISU Open February 21, 2026
2026 John Craft Invitational January 17, 2026
3000 Meters
Jason Dennis Memorial Invitational January 30, 2026
4 x 400 Relay
Jason Dennis Memorial Invitational January 30, 2026
Distance Medley Relay
GLVC Championships February 28-March 1, 2026
2026 John Craft Invitational January 17, 2026

2025 Indoors

Mile
Indiana Early Bird December 12, 2025
2nd Annual Scott Fangman Invite December 5- 6, 2025

2025 XC

2024 Outdoors

1500 Meters
DNS
Greenville University Select Meet April 13, 2024
3000 Meters
Lincoln University April 6, 2024
5000 Meters
GLVC Track and Field Championships May 2- 4, 2024
Dewey Allgood April 20, 2024
DNS
Illinois College True Blue Invite April 6, 2024
2024 Joey Haines Invite March 29-30, 2024
Miner Invitational March 22-23, 2024

2024 Indoors

Mile
Principia College Relays January 26-27, 2024
3000 Meters
GLVC Indoor Track and Field Championships February 24-25, 2024
Blue-White Classic February 3, 2024
5000 Meters
IWU Titan Indoor Open February 10, 2024
4 x 800 Relay
Principia College Relays January 26-27, 2024
Distance Medley Relay
GLVC Indoor Track and Field Championships February 24-25, 2024

2023 Indoors

800 Meters
Eastern Illinois Early Bird December 8, 2023
Mile
Eastern Illinois Early Bird December 8, 2023
ONU Holiday Invite 2023 December 2, 2023
3000 Meters
ONU Holiday Invite 2023 December 2, 2023
4 x 400 Relay
GLVC Indoor Track & Field Championships February 25-26, 2023

2023 XC

2023 Outdoors

1500 Meters
McKendree Classic April 7, 2023
2023 Joey Haines Invite March 31-April 1, 2023
Miner Invitational March 24-25, 2023
3000 Steeplechase
GLVC Track and Field Championships May 4- 6, 2023
Greenville College Select Meet April 15, 2023
4 x 400 Relay
GLVC Track and Field Championships May 4- 6, 2023
McKendree Classic April 7, 2023
Miner Invitational March 24-25, 2023

2022 Indoors

800 Meters
NT
Indianapolis Season Opener December 3, 2022

2022 XC

4k
Redhawks XC Invitational September 2, 2022
5k
Border War XC Championships October 7, 2022
McKendree Bearcat Classic September 23, 2022
6k
GLVC XC Championships November 5, 2022
Bradley Pink Classic October 14, 2022
3.1 Mile
Bradley Intercollegiate September 16, 2022
800 Meters (Indoors)
2023  
(Dec 8, 2023)
Mile (Indoors)
2026  
(Feb 28-Mar 1, 2026)
2025  
(Dec 12, 2025)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8, 2023)
3000 Meters (Indoors)
2026  
2024  
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
4k (XC)
2022  
Sep 2, 2022
5k (XC)
2025  
Oct 17, 2025
2023  
2022  
Sep 23, 2022
6k (XC)
2025  
Oct 25, 2025
2023  
2022  
Oct 14, 2022
3 Mile (XC)
2025  
Sep 19, 2025
2023  
Sep 15, 2023
3.1 Mile (XC)
2022  
Sep 16, 2022
1500 Meters (Outdoors)
2023  
(Apr 7, 2023)
3000 Meters (Outdoors)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
3000 Steeplechase (Outdoors)
2023  
(Apr 15, 2023)