TFRRS | Lily Pareso – Track and Field Results & Statistics

LILY PARESO (SR-4)

WASHINGTON AND LEE

College Bests

3000	11:46.49	5000	20:12.04
4K (XC)	16:50.2	5K (XC)	20:11.1
6K (XC)	24:30.5

2026 ODAC Outdoor Track & Field Championships Apr 24-25, 2026
5000	20:15.71	16th (F)

Washington & Lee Carnival Mar 20-21, 2026
5000	20:45.58	8th (F)

ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
5000	20:26.65	13th (F)

Joe LaRocco Invitational Feb 14, 2026
5000	20:21.37	5th (F)

Bast-Cregger Invitational Jan 30-31, 2026
3000	11:54.15	17th (F)

ODAC Cross Country Championships Nov 1, 2025
6k	25:40.0	47th

South Region Showdown Oct 18, 2025
6k	25:10.7	76th

Paul Short Run (College) Oct 3, 2025
6k	25:32.4	324th

Dickinson College Long-Short Invitational Sep 27, 2025
4k	16:50.2	61st

VT Invitational Sep 5, 2025
4k	17:16.9	60th

Eagle Cross Country Challenge Aug 29, 2025
4k	17:45.2	46th

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	21:15.75	17th (F)

Hornet Open Mar 29-30, 2024
5000	20:34.93	6th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	12:07.36	24th (F)

Youree Spence-Garcia Invitational Dec 2, 2023
3000	11:51.90	29th (F)

2023 ODAC Cross Country Championships Oct 28, 2023
6k	26:27.1	49th

Roanoke XC Invitational Oct 13, 2023
6k	25:26.2	44th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	16:50.4	77th

LVC Dutchmen XC Invite Sep 9, 2023
5k	22:27.9	71st

13th Annual Galen Piper Cross Country Challenge Sep 1, 2023
4k	17:06.9	77th

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
5000	20:41.12	16th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	20:41.20	20th (F)

Battleground Relays Apr 1, 2023
5000	21:34.94	3rd (F)

Washington & Lee Carnival Mar 17-18, 2023
5000	20:29.37	18th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
5000	20:21.84	13th (F)

Joe LaRocco Invitational Feb 11, 2023
3000	11:46.49	9th (F)

Winter Relays Feb 3- 4, 2023
5000	20:12.04	6th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	12:17.68	15th (F)

Roanoke XC Invitational Oct 14, 2022
6k	24:30.5	31st

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
5k	20:11.1	4th

The CNU XC Regional Preview Sep 16, 2022
6k	24:36.5	35th

Light Up The Night 5k Sep 1, 2022
5k	20:42.0	13th

QUICK LINKS:

3000
5000
4k
5k
6k

3000 Meters (Indoor) Top↑
11:54.15	Bast-Cregger Invitational	Jan 30-31, 2026
12:07.36	Kaye & JJ Smith Invitational	Jan 14, 2024
11:51.90	Youree Spence-Garcia Invitational	Dec 2, 2023
11:46.49	Joe LaRocco Invitational	Feb 11, 2023
12:17.68	Kaye & JJ Smith Invitational	Jan 15, 2023

5000 Meters (Outdoor) Top↑
20:15.71	2026 ODAC Outdoor Track & Field Championships	Apr 24-25, 2026
20:45.58	Washington & Lee Carnival	Mar 20-21, 2026
21:15.75	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
20:34.93	Hornet Open	Mar 29-30, 2024
20:41.12	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
20:41.20	Dennis Craddock Coaches Classic	Apr 14-15, 2023
21:34.94	Battleground Relays	Apr 1, 2023
20:29.37	Washington & Lee Carnival	Mar 17-18, 2023

5000 Meters (Indoor) Top↑
20:26.65	ODAC Indoor Championships 2026	Feb 28-Mar 1, 2026
20:21.37	Joe LaRocco Invitational	Feb 14, 2026
20:21.84	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
20:12.04	Winter Relays	Feb 3- 4, 2023

4k Top↑
16:50.2	Dickinson College Long-Short Invitational	Sep 27, 2025
17:16.9	VT Invitational	Sep 5, 2025
17:45.2	Eagle Cross Country Challenge	Aug 29, 2025
16:50.4	Dickinson College Long-Short Invitational	Sep 23, 2023
17:06.9	13th Annual Galen Piper Cross Country Challenge	Sep 1, 2023

5k Top↑
22:27.9	LVC Dutchmen XC Invite	Sep 9, 2023
20:11.1	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
20:42.0	Light Up The Night 5k	Sep 1, 2022

6k Top↑
25:40.0	ODAC Cross Country Championships	Nov 1, 2025
25:10.7	South Region Showdown	Oct 18, 2025
25:32.4	Paul Short Run (College)	Oct 3, 2025
26:27.1	2023 ODAC Cross Country Championships	Oct 28, 2023
25:26.2	Roanoke XC Invitational	Oct 13, 2023
24:30.5	Roanoke XC Invitational	Oct 14, 2022
24:36.5	The CNU XC Regional Preview	Sep 16, 2022

2026 Outdoors

5000 Meters
20:15.71	2026 ODAC Outdoor Track & Field Championships	April 24-25, 2026
20:45.58	Washington & Lee Carnival	March 20-21, 2026

2026 Indoors

3000 Meters
11:54.15	Bast-Cregger Invitational	January 30-31, 2026

5000 Meters
20:26.65	ODAC Indoor Championships 2026	February 28-March 1, 2026
20:21.37	Joe LaRocco Invitational	February 14, 2026

2025 XC

4k
16:50.2	Dickinson College Long-Short Invitational	September 27, 2025
17:16.9	VT Invitational	September 5, 2025
17:45.2	Eagle Cross Country Challenge	August 29, 2025

6k
25:40.0	ODAC Cross Country Championships	November 1, 2025
25:10.7	South Region Showdown	October 18, 2025
25:32.4	Paul Short Run (College)	October 3, 2025

2024 Outdoors

5000 Meters
21:15.75	ODAC Outdoor Track & Field Championships	April 26-27, 2024
20:34.93	Hornet Open	March 29-30, 2024

2024 Indoors

3000 Meters
12:07.36	Kaye & JJ Smith Invitational	January 14, 2024

2023 Indoors

3000 Meters
11:51.90	Youree Spence-Garcia Invitational	December 2, 2023
11:46.49	Joe LaRocco Invitational	February 11, 2023
12:17.68	Kaye & JJ Smith Invitational	January 15, 2023

5000 Meters
20:21.84	ODAC Indoor Track & Field Championships	February 25-26, 2023
20:12.04	Winter Relays	February 3- 4, 2023

2023 XC

4k
16:50.4	Dickinson College Long-Short Invitational	September 23, 2023
17:06.9	13th Annual Galen Piper Cross Country Challenge	September 1, 2023

5k
22:27.9	LVC Dutchmen XC Invite	September 9, 2023

6k
26:27.1	2023 ODAC Cross Country Championships	October 28, 2023
25:26.2	Roanoke XC Invitational	October 13, 2023

2023 Outdoors

5000 Meters
20:41.12	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
20:41.20	Dennis Craddock Coaches Classic	April 14-15, 2023
21:34.94	Battleground Relays	April 1, 2023
20:29.37	Washington & Lee Carnival	March 17-18, 2023

2022 XC

5k
20:11.1	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
20:42.0	Light Up The Night 5k	September 1, 2022

6k
24:30.5	Roanoke XC Invitational	October 14, 2022
24:36.5	The CNU XC Regional Preview	September 16, 2022

5000 Meters (Outdoors)
2026	20:15.71	2026 ODAC Outdoor Track & Field Championships (Apr 24-25, 2026)
2024	20:34.93	Hornet Open (Mar 29-30, 2024)
2023	20:29.37	Washington & Lee Carnival (Mar 17-18, 2023)

3000 Meters (Indoors)
2026	11:54.15	Bast-Cregger Invitational (Jan 30-31, 2026)
2024	12:07.36	Kaye & JJ Smith Invitational (Jan 14, 2024)
2023	11:46.49	Joe LaRocco Invitational (Feb 11, 2023)

5000 Meters (Indoors)
2026	20:21.37	Joe LaRocco Invitational (Feb 14, 2026)
2023	20:12.04	Winter Relays (Feb 3- 4, 2023)

4k (XC)
2025	16:50.2	Dickinson College Long-Short Invitational Sep 27, 2025
2023	16:50.4	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2023	22:27.9	LVC Dutchmen XC Invite Sep 9, 2023
2022	20:11.1	Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022

6k (XC)
2025	25:10.7	South Region Showdown Oct 18, 2025
2023	25:26.2	Roanoke XC Invitational Oct 13, 2023
2022	24:30.5	Roanoke XC Invitational Oct 14, 2022